Scribd Logo
Upload

Welcome to Scribd!

  • 55 views

    ALX 3-Day Meal Plan

    Uploaded by

    HamzaElsherif
    The document provides a 3-day meal plan template with sample breakfast, lunch and dinner meals each day. It includes a shopping list of ingredients and reflection questions to consider improvements that could make the meal plan healthier.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    ALX 3-Day Meal Plan

    Uploaded by

    HamzaElsherif
    55 views3 pages
    The document provides a 3-day meal plan template with sample breakfast, lunch and dinner meals each day. It includes a shopping list of ingredients and reflection questions to consider improvements that could make the meal plan healthier.

    Original Title

    Copy of ALX 3-Day Meal Plan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a 3-day meal plan template with sample breakfast, lunch and dinner meals each day. It includes a shopping list of ingredients and reflection questions to consider improvements that could make the meal plan healthier.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    55 views3 pages

    ALX 3-Day Meal Plan

    Uploaded by

    HamzaElsherif
    The document provides a 3-day meal plan template with sample breakfast, lunch and dinner meals each day. It includes a shopping list of ingredients and reflection questions to consider improvements that could make the meal plan healthier.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    ALX 3-Day Meal Plan

    INSTRUCTIONS FOR THIS MEAL PLAN:

    This activity is designed to guide you in creating a personalized healthy meal plan. It focuses
    on incorporating a variety of nutritious foods that cater to your dietary needs and preferences,
    aiming to enhance your overall health and well-being.

    Step 1: Meal Plan

    Day 1:

    Breakfast Avocado Toast

    Lunch Grilled Chicken Salad

    Dinner Baked Salmon with Quinoa and Steamed Broccoli

    Day 2:

    Breakfast Greek Yogurt Parfait

    Lunch Veggie Wrap

    Dinner Beef Stir-Fry with Brown Rice

    Day 3:

    Breakfast Banana Peanut Butter Smoothie

    Lunch Quinoa Salad with Chickpeas and Feta

    Dinner Spaghetti Aglio e Olio with Roasted Vegetables

    Step 2: Shopping list

    ● Whole grain bread


    ● Avocado
    ● Cherry tomatoes
    ● Red onion
    ● Mixed greens (lettuce, spinach)
    ● Cucumber
    ● Bell peppers (assorted colors)
    ● Feta cheese
    ● Balsamic vinaigrette
    ● Grilled chicken breast
    ● Quinoa
    ● Broccoli
    ● Salmon fillet
    ● Lemon
    ● Garlic
    ● Olive oil
    ● Greek yogurt
    ● Granola
    ● Mixed berries (strawberries, blueberries, raspberries)
    ● Honey
    ● Whole wheat wraps
    ● Hummus
    ● Shredded carrots
    ● Banana
    ● Peanut butter
    ● Milk (or almond milk)
    ● Ice cubes
    ● Chickpeas
    ● Red pepper flakes
    ● Whole wheat spaghetti
    ● Asparagus
    ● Parmesan cheese

    Step 3: Reflection

    After completing your 3-day meal plan, take a moment to reflect on your choices and
    consider potential improvements. Write a short paragraph based on the reflection
    questions below:

    1. Can any ingredients in your meal plan be substituted for healthier options? (e.g.,
    whole wheat or brown rice pasta instead of regular pasta)
    2. Does your meal plan include a balanced proportion of proteins, fats, and
    carbohydrates?
    3. Have you included a diverse range of fruits and vegetables?
    4. Are there meals that could be prepared in a more health-conscious way? (e.g.,
    baking instead of frying)

    Reflecting on my 3-day meal plan, I'm pleased with the overall balance of proteins, fats,
    and carbohydrates. However, I realize that some ingredients could be substituted for
    healthier options. For instance, I could opt for whole wheat or brown rice pasta instead of
    regular pasta to increase the fiber content. Additionally, while I included a variety of fruits
    and vegetables in my meals, I could have incorporated even more diversity by adding
    leafy greens like kale or incorporating different types of berries. In terms of preparation
    methods, most meals could be prepared in a more health-conscious way by opting for
    baking or grilling instead of frying. Overall, while my meal plan is generally nutritious,
    there are opportunities for improvement to make it even healthier and more diverse.

    You might also like