Shadow Room Script
Close your eyes and take a few deep, cleansing breaths.
Just feel the rise and fall of your breath. As your body relaxes and your mind quiets down and
you let go of all the cares of the day. Feel a sense of calm and peace. And openness to receive
new information.
Feel a warm wave of calm relaxation moving from the top of your head all the way down to your
toes. Relaxing your scalp and your forehead. Moving all through your facial muscles. Relaxing
your jaw.
Down the back of your head. Down your shoulders, your neck. Going deeper as that wonderful
light moves through your arms. And out your fingertips.
Feeling up your whole core, your chest, your abdomen and all through your back. Sinking deeper
now into relaxation. As that light moves into your hips and down your legs. Moving out your feet.
Feel that sense of calm openness to explore your inner mind.
As you imagine now that you're in a room. And this room represents the room of an aspect of
your life – love, wealth, success, health or family, whatever area that is particularly challenging for
you at this time.
Look at all the first impressions. This room represents all the things in this area of your life that
you're conscious of.
Look at the furnishings. The size of the room. Maybe certain colors. Are there windows? Is it
light? Or dark? Notice if there are any people in the room. Any old remnants of past relationships.
You might even notice people in your life that you know consciously are influencing your life.
Just allow yourself to notice how it feels to be in this room. Knowing that you want to change the
room of your life. And that you need some extra information to do that.
You might even notice the persona you are in this room. What you want others to see about you.
That image you want to portray.
Just spend a moment or two. While I'm quiet in the room of your life. Just to see. And be aware
of what you're consciously creating right now.
©ALL RIGHTS RESERVED | CREATIVEMIND MEDIA LLC 1
Now, since this is what you already know, the next step is to find out what you don't know that's
influencing your life. And this is what we call the shadow. Parts of yourself that you denied or
rejected. That are silently influencing your choices in relationships, money or success (or you can
fill in what the client discussed as their issue). And your experience and results in that area.
We're going to start with just one aspect of your shadow to bring into the light. So you will notice
that there is a doorway in your life room that leads to another room. This is the room of your
shadow.
As you open the door to the room, it's all dark. You can't see what's in this room. Your ego
doesn't want you to see. But now that your mind is relaxed, you're able to see more clearly.
Insight and inspiration and intuition is bubbling up from the unseen part of you.
Imagine that you bring some light into this room. It could be a candle or a flashlight. Or a lantern.
Whatever you like. And just bring some light into this room of your shadow.
And I want you to see an image, a symbol or a person. Or it could be another you that's been
hiding in your shadow. Just allow that to appear now. Naturally and easily. Bringing it to your
conscious awareness. Do that now while I'm quiet for a moment.
Now, you may not know what to do with this specific image, symbol or part of you. But allow that
part of you to come into the room of your life. Bring it out of the shadow room and integrate it
into the room of your life.
Just allow your imagination to start spinning. And integrating and transforming that room. Allow
your creativity to flow rather than your logic. Just allow your incredible creative mind to create
something new in the room of your life.
See the room transform. Maybe certain things will disappear and others will reappear. Maybe the
room size will change. Or become brighter.
Just allow the shadow element, this unconscious part of you to become conscious. And make a
positive impact on your life.
Now, know this is only just one aspect of your shadow. That there are many, many parts of you
that you cannot see. Some are more powerful than others.
©ALL RIGHTS RESERVED | CREATIVEMIND MEDIA LLC 2
Your divine mind knows exactly what parts to bring out at what specific time. So there's no need
to rush. There's no need to force. Just allow your divine mind to guide you through the process of
bringing the unconscious conscious. SO that you can create the life that you want.
Trust that you did this exercise correctly. Take some time after the exercise to journal a little bit
about your experience. And when you're ready, you can go back in and try again.
You are powerful. Everything you need to create is within you. The answers are deep inside of
you. They are becoming more apparent. Your mind is becoming more open to receive this
information. And you are gently and easily guided by the divine mind in you.
When you're ready, you can just simply open your eyes. And know you can come back to this
room anytime to keep working with your shadow parts. And bring them into consciousness.
Open your eyes. Take a deep breath. Stretch. And smile.
©ALL RIGHTS RESERVED | CREATIVEMIND MEDIA LLC 3
