The document discusses hormonal imbalance in women and diet-related causes. It summarizes two sources that provide information on this topic. The first source is a Lithuanian company that created a superfood mix for hormonal imbalance and recommends certain food choices to help balance hormones. The second source is a blog by Alisa Vitti that discusses her Cycle Syncing Method to cure issues like hormonal imbalance through matching foods, workouts and lifestyle to the menstrual cycle phases.
The response recommends cycle syncing and paying attention to diet, especially foods eaten during each menstrual phase and vitamin intake. It advises against coffee due to caffeine potentially disrupting hormones, and suggests matcha tea as a healthier alternative. During menstru
The document discusses hormonal imbalance in women and diet-related causes. It summarizes two sources that provide information on this topic. The first source is a Lithuanian company that created a superfood mix for hormonal imbalance and recommends certain food choices to help balance hormones. The second source is a blog by Alisa Vitti that discusses her Cycle Syncing Method to cure issues like hormonal imbalance through matching foods, workouts and lifestyle to the menstrual cycle phases.
The response recommends cycle syncing and paying attention to diet, especially foods eaten during each menstrual phase and vitamin intake. It advises against coffee due to caffeine potentially disrupting hormones, and suggests matcha tea as a healthier alternative. During menstru
The document discusses hormonal imbalance in women and diet-related causes. It summarizes two sources that provide information on this topic. The first source is a Lithuanian company that created a superfood mix for hormonal imbalance and recommends certain food choices to help balance hormones. The second source is a blog by Alisa Vitti that discusses her Cycle Syncing Method to cure issues like hormonal imbalance through matching foods, workouts and lifestyle to the menstrual cycle phases.
The response recommends cycle syncing and paying attention to diet, especially foods eaten during each menstrual phase and vitamin intake. It advises against coffee due to caffeine potentially disrupting hormones, and suggests matcha tea as a healthier alternative. During menstru
The document discusses hormonal imbalance in women and diet-related causes. It summarizes two sources that provide information on this topic. The first source is a Lithuanian company that created a superfood mix for hormonal imbalance and recommends certain food choices to help balance hormones. The second source is a blog by Alisa Vitti that discusses her Cycle Syncing Method to cure issues like hormonal imbalance through matching foods, workouts and lifestyle to the menstrual cycle phases.
The response recommends cycle syncing and paying attention to diet, especially foods eaten during each menstrual phase and vitamin intake. It advises against coffee due to caffeine potentially disrupting hormones, and suggests matcha tea as a healthier alternative. During menstru
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
You are on page 1/ 2
QWhy do so many women suffer from
hormonal imbalance and how their diet might be the problem?
Dailyspoon is a Lithuanian company that was founded to make people feel better with the most nourishing ingredients. They also created a superfood mix for hormonal imbalance and even posted a post about it and what to eat to help with hormonal imbalance “The good news is that protecting your body and balancing hormones doesn’t necessarily have to be complicated – certain food choices can help.“. The post was published on their official website https://dailyspoon.lt on July 25, 2023. Alisa Vitti of FLO Living is the founder of the Cycle Syncing Method to help cure problems such as hormonal imbalance. She posted a blog about how to match your foods, workouts, and lifestyle with your cycle phase “Before long, you will develop an intuitive sense of how your body feels during each phase of your cycle and what it needs to maintain hormone balance.” The blog was published on https://floliving.com on July 13, 2023.
How would I solve the problem?
To help women with hormonal imbalance I would recommend cycle-syncing. The diet really affects the hormonal health of a woman. That’s why you should always pay attention to what you eat especially what you eat during each phase and if you get the right vitamins needed for your body. The most significant thing that you need to do if you have hormonal imbalance is stop drinking coffee because it has a really high amount of caffeine which can mess with your hormones. If you have a coffee addiction you can choose healthier alternatives like matcha which has a much cleaner caffeine high, which means that the caffeine is released slowly giving you more long-lasting energy. Matcha also has way more antioxidants. During your menstrual cycle make sure to eat less sugar because it leads to more painful PMS therefore to hormonal imbalance.
Plan 1. Analyse my research 2. Search for a recipe that can solve my problem 3. Cook the food using the recipe 4. Reflect on my success with the recipe and overall theme So the food I’m going to cook is a hormone-balancing Chinese red bean soup for period cramps. I chose this soup because it isn’t only good for balancing your hormones which is my main concern but it’s also perfect for PMS. This soup is packed with potassium, magnesium, and iron and has a lot of anti-inflammatory ingredients. Ingredients: ¼ cup of dried adzuki beans (red beans) or ½ cup of cooked adzuki beans 3-4 pieces of dried lily bulb 1 piece of dried tangerine peel 1 block of Chinese Black Sugar 2 cups of water 1 tsp goji berries 1 tsp of osmanthus flowers (optional) 1 tbsp tapioca boba pearls Additionally I will add grass jelly because it’s a good antioxidant that can help lower high blood pressure and also helps with cooling your body Instructions: Soak the lily bulb and raw adzuki beans overnight. On the next day, add the soaked beans and lily bulb into a pot with the tangerine peel. Pour in 2 cups of clean water and bring everything to a boil. Cook for 30 mins, and see if the beans are soft to the touch and the lily bulb can easily be cut by the edge of a spoon. If it’s not soft enough yet, cook for another 10-15 mins. Once the ingredients are cooked, add in the sweetener of choice (I like to use Chinese black sugar). Mash the beans a bit to help thicken the soup, then add in goji berries to cook for 10 mins. Separately, cook the tapioca boba pearls according to package instructions. Once the red bean soup is done, take off the heat and scatter on some osmanthus flowers for garnish. Mix in the tapioca and add in the grass jelly. Now enjoy:))
The Low Carb Nutribullet & Ninja Recipe Book: 10-Day Juice Cleanse: 100+ Health Sustaining Low Carb And Delicious And Nutritious Juice And Smoothie Recipes
Juicing: The Ultimate Beginners Guide for Juicing with the NutriBullet: 100 + Juicing and Smoothie Recipes for Life altering Health Changes, Lose that Stubborn Belly Fat and Feel Great Today
