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Therefore, any and all disclosure, distribution, plagiarism or illicit

sale, as soon as it is discovered via digital tracking, the person responsible
will be penalized under the civil and criminal code for his criminal act!

This material was designed to help you have a better use and
development in your classes, with activities ready and also amenable to
adaptations according to the age group and objectives of the class.

All the activities exposed here are only suggestions for you to apply
in your classes, it should be noted that many of them are not our own, we
only gather them here for you. Thus, we are not responsible for any
planning error or even in the applications of the same. As has been
quoted, these are just suggestions. So, it is up to you, as a professional, to
choose and apply the activities according to your reality and your
planning.

If you find any error in the approach, any content that you think is
undue and should not be composing this content, typo or any other
matter about this material, please contact us through the email address
[email protected].

I hope that our material enhances your knowledge, as well as being

useful to your planning and that you make good use of it. Well, there are
several activities, of different contents and gave VERYYYY work!
 Summary
1. Perimeter movement .............................................................................................. 7
2. Dynamic Flick and Throw ..................................................................................... 7
3. Zigzag Drive .......................................................................................................... 7
4. Agility Ladder with Pass ........................................................................................ 8
5. Cross Pass with Row Movement .............................................................................. 8
6. Pass Domain ............................................................................................................. 8
7. Synchronized Jump with Lateral Displacement ........................................................ 9
8. Displacement and Precision Challenge ..................................................................... 9
9.Pass in the Hula Hoop ................................................................................................ 9
10.Plyometrics Training with Agility Ladder and Pass/Throw ..................................... 9
11.Training Goalkeepers with Colors ......................................................................... 10
12. Goalkeeper Training with Obstacles ..................................................................... 10
13.Agility and positioning training for goalkeepers in Handball ................................ 11
14.Agility and Lateral Displacement Ladder for Handball Goalkeepers..................... 11
15.Ladder Challenge for Goalkeepers......................................................................... 11
16.Wheel of Steps and Defensive Pitching"................................................................ 12
17.Agile and Precise Goalkeeper ................................................................................ 12
18.Agility and strength training for handball goalkeepers. ......................................... 12
19.Agility Ladder for Handball Goalkeepers .............................................................. 13
20.Training of varied defenses for Handball goalkeepers ........................................... 13
21.Angled Throwing in Handball ............................................................................... 13
22.Agility ladder with lateral stride movements" ........................................................ 14
23.Hurdle throw .......................................................................................................... 14
24.Obstacle course and throwing ................................................................................ 14
25.Approach training and hurdle throwing ................................................................. 14
26.Combination of passing, displacement and throwing ............................................. 15
27.Lateral displacement with agility ladder. ............................................................... 15
28.Offset X with Throw in the Wall ........................................................................... 15
29.Jump and throw...................................................................................................... 16

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30.Jump Circulating .................................................................................................... 16

31.Mastery and movement with the ball ..................................................................... 16
32.Passing the ball in double ...................................................................................... 17
33.Pass on the disks .................................................................................................... 17
34.Rope of Defense .................................................................................................... 17
35. 2x2 Offense vs. Defense ....................................................................................... 17
36.Heating combo with pass and drive. ...................................................................... 18
37. Right Spinning ...................................................................................................... 18
38.Movement and Pass throughout the court .............................................................. 18
39.Dribble and Throw ................................................................................................. 19
40.Defense with Stretched Arms ................................................................................ 19
41.Displacement and Throwing .................................................................................. 19
42.Pass on the wheels ................................................................................................. 20
43.Agility training and physical preparation with obstacles ....................................... 20
44.Circuit of movement and throwing ........................................................................ 20
45.Handball Functional Training Circuit .................................................................... 21
46.Pass to the pitch ..................................................................................................... 21
47.Pass for completion ................................................................................................ 21
48.Trapdoor Game ...................................................................................................... 22
49.Rolling and throwing ............................................................................................. 22
50.Handball motor circuit for children........................................................................ 22
51.Surprise lock .......................................................................................................... 23
52.Motor Circuit Challenge in Handball ..................................................................... 23
53.Pass Circuit with Sticks ......................................................................................... 24
54.Mini circuit drive and skills in handball................................................................. 24
55.Jump and return ..................................................................................................... 24
56.Integration in Motion ............................................................................................. 25
57.Jump and Throw .................................................................................................... 25
58.Hula hoop .............................................................................................................. 25
59.Pass Cones ............................................................................................................. 26
60.Balance challenge for goalkeepers ......................................................................... 26
61.Defensive Lateral Displacement ............................................................................ 26
62.Angled Defense with Agility Ladder. .................................................................... 27
63.Hunt for objects without hitting the ball. ............................................................... 27
64.Lateral Displacement with Throw .......................................................................... 27
65. Pivot and goalie training ....................................................................................... 28
66.Flexion in the Duo ................................................................................................. 28
67. Multifunctional Heating Circuit ............................................................................ 28
68.Quick Pass ............................................................................................................. 29
69. Old Goalkeepers' Game ........................................................................................ 29
70.Defensive Hide and Seek ....................................................................................... 29
71.Contact in the Area ................................................................................................ 30
72.Pivot Hide and Seek ............................................................................................... 30
73.Quick throw at the entrance of the area.................................................................. 30
74.Movement and double throw ................................................................................. 31
75.Diagonal pass for throwing .................................................................................... 31
76.Throwing rotation at the entrance of the area......................................................... 31
77.Jump and throw...................................................................................................... 32
78. Team Cone Game ................................................................................................. 32
70.Dribble and Dribble Doll ....................................................................................... 32
80.Pass without dropping ............................................................................................ 33
81.Double Passes ........................................................................................................ 33
82.Handball in Hurdles ............................................................................................... 33
83.Pass and Receive Challenge ................................................................................... 34
84.Moving Double Passes........................................................................................... 34
85.Dribble and Double Receiving ............................................................................... 34
86.Double Pass and Receive with Two Balls .............................................................. 34
87.Pass and Move in Pairs with Obstacle ................................................................... 35
88.Fast Counterattack ................................................................................................. 35
89.Defensive Blocking in Trio .................................................................................... 35

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90.Doubles Race for Ball Control ............................................................................... 36

91.Race for the Balls with Defense ............................................................................. 36
92.Marking at the Entrance of the Area ...................................................................... 36
93.Warm-up circuit for handball. ................................................................................ 37
94.Coordination of double passes ............................................................................... 37
96.Agility and Speed Training with Ladder ................................................................ 38
96.Displacement and defense of the goalkeeper ......................................................... 38
98.Lateral defense with ball bounce............................................................................ 38
99. Moving pass to goalie. .......................................................................................... 39
100.Circuit of Movement and Throwing..................................................................... 39
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1. Perimeter movement

Description: In this activity, players move at the entrance of the dribble and throw area,
working the movement without the ball and the backward pass. The goal is to create spaces
for the attack and develop the ability to pass in different situations, following the teacher's
instructions as to the type of pass to be performed.

Video: https://youtube.com/shorts/FJBh4vnuqxs

2. Dynamic Flick and Throw

Description: In this activity, players practice the feint and the throw with attacking movement,
using passes at the entrance of the area. Both attackers and defenders can participate,
working on the ability to feint and the defensive positioning. The goal is to improve the
technique of throwing and feint, as well as develop movement and teamwork during the
attack.

Video: https://youtube.com/shorts/qjNVxg3tIO4

3. Zigzag Drive

Description: In this activity, players move in zigzag between two cones positioned at a
distance of half a handball court, respecting the cones and passing the ball using a pass from
behind when meeting with the colleague in the middle of the exercise. The activity is carried
out in a caster format, alternating the ends of the cones. The goal is to improve movement
with and without the ball, passing from behind, and communication between players during
the offense transition.

Video: https://youtube.com/shorts/PRUR2yup5QA