T
HES
CI
EN
CE
O
FNU
TRI
TI
ON
MODULE
WHERETOSTART
Tot
albodywei
ghtl
osst
arg
etpe
r
week=1% of90kg=0.
9kg×1000g
/kg
=900g
900gweightl
osspe
rwe
ek×0.9
(s
eeTabl
e1)=810gFM l
osspe
rwe
ek.
900gweightl
osspe
rwe
ek×0.1
(s
eeTabl
e1)=90gLBM l
osspe
rwe
ek.
Nowwec ancal
culat
ehowma nycalor
ies
wouldcomef r
om thebodyfatlos
t.
Cal
orie
sf r
om fatl
osswouldequal810g
FM ×0.87% l
ipi
dinbodyfat=704. 7gof
FM (
roundupt o705gFM) .705gf at×9
ca
lori
es/gfat=6345c a
lor
iesfrom FM
THESCI
ENCEOFNUTRI
TION | MODULE
THESCI
ENCEOFNUTRI
TION | MODULE
THEBODY'
SSELFDEFENSESYSTEM
THESCI
ENCEOFNUTRI
TION | MODULE
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THESCI
ENCEOFNUTRI
TION | MODULE
Sixoutofe verys evenpe oplewhoa reov er
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THESCI
ENCEOFNUTRI
TION | MODULE
SELFDEFENCESYSTEM
ADI
POSETI
SSUEADAPTATI
ONS
THESCI
ENCEOFNUTRI
TION | MODULE
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