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    Shalabhasana

    Uploaded by

    Rakshitha gowda
    The document describes the yoga pose Shalabhasana, or Locust Pose. It involves lying on the stomach and lifting the legs and upper body off the ground while engaging the back, buttock, and leg muscles. Practicing Shalabhasana strengthens the back and tones the buttocks and legs while improving posture. Some benefits include stimulating abdominal organs and relieving back pain. The pose should be done carefully by those with conditions like recent abdominal surgery, pregnancy, neck issues, or high blood pressure.

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    © All Rights Reserved
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    Shalabhasana

    Uploaded by

    Rakshitha gowda
    132 views4 pages
    The document describes the yoga pose Shalabhasana, or Locust Pose. It involves lying on the stomach and lifting the legs and upper body off the ground while engaging the back, buttock, and leg muscles. Practicing Shalabhasana strengthens the back and tones the buttocks and legs while improving posture. Some benefits include stimulating abdominal organs and relieving back pain. The pose should be done carefully by those with conditions like recent abdominal surgery, pregnancy, neck issues, or high blood pressure.

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    The document describes the yoga pose Shalabhasana, or Locust Pose. It involves lying on the stomach and lifting the legs and upper body off the ground while engaging the back, buttock, and leg muscles. Practicing Shalabhasana strengthens the back and tones the buttocks and legs while improving posture. Some benefits include stimulating abdominal organs and relieving back pain. The pose should be done carefully by those with conditions like recent abdominal surgery, pregnancy, neck issues, or high blood pressure.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    132 views4 pages

    Shalabhasana

    Uploaded by

    Rakshitha gowda
    The document describes the yoga pose Shalabhasana, or Locust Pose. It involves lying on the stomach and lifting the legs and upper body off the ground while engaging the back, buttock, and leg muscles. Practicing Shalabhasana strengthens the back and tones the buttocks and legs while improving posture. Some benefits include stimulating abdominal organs and relieving back pain. The pose should be done carefully by those with conditions like recent abdominal surgery, pregnancy, neck issues, or high blood pressure.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Shalabhasana

    Shalabhasana, also known as Locust Pose, is a yoga pose


    that focuses on strengthening the back, buttocks, and legs.
    Here are the steps to practice Shalabhasana, along with its
    benefits and limitations:

    Steps to Practice Shalabhasana (Locust Pose):

    1. **Starting Position:**
    - Lie down on your stomach with your forehead resting on
    the mat, arms alongside your body, and palms facing up.
    2. **Legs Lift:**
    - Inhale and lift your legs off the mat. Keep your legs
    straight, and the movement originates from your hips.
    3. **Chest and Upper Body Lift:**
    - Simultaneously, lift your chest and upper torso off the
    mat. Your arms can stay by your sides or reach back towards
    your feet.
    4. **Engage Muscles:**
    - Engage your buttocks and the muscles in your lower
    back to lift your legs and upper body higher.
    5. **Extend and Lift:** - Extend your legs back and lift
    them as high as is comfortable for you. Keep your gaze
    forward or slightly upward to maintain neck alignment.
    6. **Breathing:**
    - Breathe deeply and hold the pose for as long as
    comfortable while maintaining proper form.
    7. **Release:**
    - Exhale and gently lower your legs and upper body back
    down to the mat.

    Benefits of Shalabhasana (Locust Pose):

    1. **Strengthens Back Muscles:**


    - Shalabhasana targets and strengthens the muscles along
    the spine, including the lower, middle, and upper back.

    2. **Tones Buttocks and Legs:**


    - The pose engages and tones the muscles in the buttocks,
    thighs, and calves.

    3. **Improves Posture:**
    - Regular practice of Locust Pose can help improve
    posture by strengthening the muscles that support the spine.

    4. **Stimulates Abdominal Organs:** - The pose stimulates


    and massages the abdominal organs, aiding in digestion.

    5. **Relieves Lower Back Pain:**


    - Shalabhasana can be beneficial for individuals with mild
    lower back pain, but it's essential to practice with proper
    alignment.

    6. **Increases Blood Circulation:**


    - The lift in the pose can enhance blood circulation
    throughout the body.

    Limitations and Cautions:

    1. **Recent Abdominal Surgery:**


    - Individuals who have had recent abdominal surgery
    should avoid or modify this pose.

    2. **Pregnancy:**
    - Pregnant women should approach Shalabhasana with
    caution, especially in the later stages of pregnancy.
    Consulting with a healthcare professional or yoga instructor
    is advisable.

    3. **Neck Issues:**
    - People with neck issues should be careful not to strain
    the neck when lifting the upper body. Keep the neck in a
    neutral position.

    4. **High Blood Pressure:**


    - Individuals with high blood pressure may need to
    practice a modified version of the pose, with less lift and
    intensity.

    5. **Spinal Conditions:**
    - Those with severe spinal conditions should consult with a
    healthcare professional or experienced yoga instructor
    before attempting Shalabhasana.

    As with any yoga pose, listen to your body, and if you


    experience pain or discomfort, stop the pose and consult with
    a healthcare professional or yoga instructor. Beginners may
    want to start with a lower lift and gradually increase intensity
    as strength and flexibility improve.

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