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Menu Template For Menu Development Project 2023

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kjoel.ngugi
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50 views2 pages

Menu Template For Menu Development Project 2023

Uploaded by

kjoel.ngugi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Menu Template for Case Scenario ________________

Name or PUID____________________________
Consistent Carbohydrate Diet Day 1 Day 2 Day 3

1 poached egg and half a small 1 cup plain Greek Yogurt, and 2 1 cup blueberries
avocado spread on a slice of egg vegie omelet. 1 slice toast for avocado egg toast
Breakfast bread. ½ cup cornflakes

Snack (Optional)* 1 handful groundnuts 1 cup unsweetened kefir 1 cup of celery with 1 tbsp. peanut
butter.

Half a cup chickpeas, 2 cups fresh Sandwich: Two regular slices of One-quarter cup tomatoes, 2 cups
spinach, 2 oz. grilled chicken 100% whole wheat bread, 1 tbsp. spinach, 1 oz. cheddar cheese, one
breast, half a small avocado, half plain, nonfat Greek yogurt, 1 tbsp. boiled chopped egg, 2 tbsp.
Lunch a cup sliced strawberries, and one- mustard, 2 oz. canned tuna in yogurt dressing, one-quarter cup
quarter cup shredded carrots, 2 water mixed with a quarter cup grapes, 1 tbsp. pumpkin seeds, 2
tbsp. dressing. shredded carrots, 1 tbsp. dill oz. roasted chickpeas.
relish, 1 cup sliced tomato, half a
medium apple.

One small peach diced into one- ½ cup blueberries Twenty 1-gram baby carrots with
Snack (Optional)* third cup of 2% cottage cheese. 2 tbsps.

Two-thirds of a cup whole wheat Half a medium baked potato with 1 cup pickled asparagus 3 oz.
cooked couscous, half a cup skin, 2 oz. broiled beef, 1 tbsp. boiled shrimp, 1 cup green peas, 1
sautéed eggplant, four sundried butter, and 1.5 cups steamed tbsp. Butter, half cup cooked
Dinner tomatoes, five chopped jumbo broccoli with 1 tbsps. Nutritional beets, 1 cup sautéed Swiss chard,
olives, half a diced cucumber, 1 yeast sprinkled on top, three- 1 tbsps. Balsamic vinegar.
tbsps. balsamic vinegar, fresh quarter cup whole strawberries.
basil.
Snack*
One medium apple, 1 oz pumpkin One small peach diced into one- 1 cup of celery with 1 tbsp. peanut
seeds. third cup of 2% cottage cheese. butter.
Menu Template for Case Scenario ________________
Name or PUID____________________________

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