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    Training Matrix Table Tennis

    Uploaded by

    Maricel Balagso
    The document outlines a weekly training matrix for beginner table tennis players at Guiling-Coliling Elementary School. It details the daily warm up, practice, and cool down routines. Each day focuses on different skills like grips, footwork, strokes, serving techniques, drills, and basic services. The goal is to help new players build fundamental skills through consistent practice and training over the course of the week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Training Matrix Table Tennis

    Uploaded by

    Maricel Balagso
    795 views2 pages
    The document outlines a weekly training matrix for beginner table tennis players at Guiling-Coliling Elementary School. It details the daily warm up, practice, and cool down routines. Each day focuses on different skills like grips, footwork, strokes, serving techniques, drills, and basic services. The goal is to help new players build fundamental skills through consistent practice and training over the course of the week.

    Original Description:

    schedule of training

    Original Title

    TRAINING MATRIX TABLE TENNIS

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    The document outlines a weekly training matrix for beginner table tennis players at Guiling-Coliling Elementary School. It details the daily warm up, practice, and cool down routines. Each day focuses on different skills like grips, footwork, strokes, serving techniques, drills, and basic services. The goal is to help new players build fundamental skills through consistent practice and training over the course of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    795 views2 pages

    Training Matrix Table Tennis

    Uploaded by

    Maricel Balagso
    The document outlines a weekly training matrix for beginner table tennis players at Guiling-Coliling Elementary School. It details the daily warm up, practice, and cool down routines. Each day focuses on different skills like grips, footwork, strokes, serving techniques, drills, and basic services. The goal is to help new players build fundamental skills through consistent practice and training over the course of the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    TRAINING MATRIX IN TABLE TENNIS FOR BEGINNERS

    GUILING-COLILING ELEMENTARY SCHOOL


    ROSALES, DISTRICT I

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    Warm up Exercises Warm up exercises Warm-up Exercises Warm up Exercises Warm up Exercises Warm up Exercises Warm up Exercises
    Jogging/Stretching Flexibility Stretching Jogging in place Foot work Stretching Jogging in place Stretching/ Jumping
    7:30- 7:45 7:30- 7:45 7:30-7:45
    7:30 -7: 45 7:30 -7:45 jacks
    Proper racket Shakehand grip Penhold hand grip Seemiler hand Backhand stroke Forehand stroke Combination of
    Hand grip 7:45 -8:00 7:45- 8:00 grip 7:45- 8:00 7:45- 8:00 backhand and forehand
    7: 45- 8:00 7:45 -8:00
    Ball control Ball control Ball control Ball control Ball control Ball control Ball control
    Forehand and Forehand and Forehand and Forehand and Forehand and Forehand and Forehand and backhand
    backhand backhand backhand backhand backhand backhand 8:00 -9:00
    8:00 -9:00 8:00 -9:00 8:00 -9:00 8:00 -9:00 8:00 -9:00 8:00 -9:00
    Break Break Break Break Break Break Break
    9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30
    Footwork Footwork patterns Footwork patterns Footwork patterns Footwork pattern Footwork patterns Footwork patterns
    patterns/ In and Side to side Cross Over One Step Combination Combination Combination
    out 9:30- 10:30 9:30- 10:30 9:30- 10:30 9:30- 10:0 9:30- 10:00 9:30- 10:00
    9:30- 10:30
    Basic strokes Basic Strokes Basic Strokes Basic Stokes Combination of Combination of Combination of Basic
    Backhand push Forehand Backhand drive10:30- Forehand push Basic strokes Basic strokes strokes
    10:30- 12:00 10:30- 12:00 12:00 10:30 – 12:00 10:30 – 12:00 10:30 – 12:00

    LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK
    12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00
    Different Serving Different Serving Different Serving Different Serving Different Serving Different Serving Different Serving
    Technique Technique Technique Technique Technique Technique Technique
    1:00- 2:00 1:00- 2:00 1:00 -2:00 1:00 -2:00 1:00-2:00 1:00 -2:00 1:00- 2:00
    Practice drills Practice drills Practice drills Practice drills Practice drills Practice drills Practice drills
    2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00
    Break Break Break Break Break Break Break
    3:30- 4:00 3:30- 4:00
    TRAINING MATRIX IN TABLE TENNIS FOR BEGINNERS
    GUILING-COLILING ELEMENTARY SCHOOL
    ROSALES, DISTRICT I

    3:30- 4:00 3:30- 4:00 3:30- 4:00 3:30- 4:00 3:30- 4:00

    Basic Service Basic Service Basic Service Basic Service Basic Service Basic Service Basic Service
    Short serve/long Short serve/long Short serve/long Short serve/long Short serve/long Short serve/long Short serve/long serve
    serve serve serve serve serve serve 4:00 -4:50
    4:00 -4:50 4:00 -4:50 4:00 -4:50 4:00 -4:50 4:00 -4:50 4:00 -4:50
    Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise
    4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00

    Prepared by:

    MARICEL A. BALAGSO
    T-III

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