Student Wellness Center
Overview
Arianna Camel, MSW, MSEM
Associate Director
Student Wellness Center Overview
Locations
• Main Suite
• RPAC B130
• Wellness Coaching
• PAES
• Collegiate Recovery Community
• 095 Baker Hall
• Buckeye Food Alliance
• Lincoln Tower, Room 150
• St. Stephens Episcopal Church
Visit our website to learn more about our ours of operation, which vary
by location.
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Student Wellness Center Overview
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Student Wellness Center Overview
“Wellness is an active and ongoing process
that allows individuals and the broader
community to reach their full potential.”
The Ohio State University
Student Life Student Wellness Center
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Health and Wellness Resource Guide
go.osu.edu/wellnessguide
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Student Wellness Center Overview
10 Dimensions of Wellness
• Wellness is interconnected
• This means that focusing on any
dimension can benefit your whole life.
• Career
• Creative
• Digital
• Emotional
• Environmental
• Financial
• Intellectual
• Physical
• Social
• Spiritual
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Health and Well-being Team
Associate Vice President Counseling and Student Health
of Health and Consultation Services
Well-being Service
Ryan Lovell Micky Sharma, PsyD Gladys Gibbs, MD
Recreational Sports Student Wellness Student Life
Center Employee Wellness
Morgan Hammonds,
Andre’ Love, MS Re’Nesha Weston, MPH, MCHES
MPH, CHES
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Comprehensive Approach to
Health and Well-being
Health and well-being services are driven by a comprehensive approach from multiple departments
and the entire campus community. Service options include virtual and in-person, and groups allow
students to engage with services and programs that fit their needs.
Primary Primary Prevention: Stopping health and wellness problems before they start
Secondary Prevention: Supporting students at higher risk of experiencing
Secondary
health and wellness problems
Tertiary Tertiary Prevention: Helping students living with health and wellness
(chronic) difficulties to stay well
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Our Dimensions of Wellness
Access
Education
Outreach
Treatment
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Ways to Access Care at Ohio State
Peer-to-Peer Support Wellness App Referrals
MULTIMODAL APPROACH
Fitness/Movement On-Demand and Online
Resources Resources
1:1 Coaching and Counseling Workshops
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A Holistic Multimodal Approach
MILD concerns are expected with • 1:1 Coaching or consultation
stress related to academics, • Digital Resources
social life, adjustment and • Workshops
• Academic Support
routine.
MODERATE concerns get in the way • Individual Counseling
of life. You'll notice ongoing problems • Couple and Family Therapy
with sleep, food, anxiety, • Medical Doctor
mood, substances and/or • Student Advocacy
interpersonal problems. • Disability Accommodations
SEVERE concerns are anything • Emergency Department
that is dangerous, threatening or • Ohio State University Police Department
• Urgent support by phone
an emergency.
Resources are found at go.osu.edu/MyMentalHealth 11
The Emotional Cup
• Every person has a cup that needs to be filled – affection, love, security, rest, respect, etc.
• Some of us have a full cup most of the time or have ways to get a refill. But all of us
experience a variety of emotions when our cup gets near empty.
Questions:
• What signs or symptoms make you aware that you’re near empty?
• How do you deal with having an empty cup?
• Are you “stealing” to refill your cup?
• Are you aware of what fills and empties your cup?
• "What would you do differently if you knew the solution would appear with ease?“
• Do these signs and symptoms differ depending on the stressor?
This Photo by Unknown Author is licensed under CC BY-NC-ND
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Healing Through Non-Traditional
Interventions
• Hypnosis
• Defining Healing and Self-Care • Nutrition
What does my culture and circle of trust say? • Grounding
• Shame, Judgement and High Expectations for
• Peer Support
• Aromatherapy
international and communities of color
• Sleep Hygiene
• Stigma • Heat or cold (as appropriate)
• Poor understanding of self-care vs. self-comfort • Massage or Therapeutic touch
methods • Physical Activity/ Exercise / Chiropractor/ Movement Therapy
• (e.g., Yoga, Tai Chi) / Range of motion or Physical therapy
• Lack of access • Decreasing environmental stimuli (e.g., sound, light, temperature)
• Returning to the same condition/problem • Reiki/Energy Therapy
• Not prioritizing and not putting myself on my list
• Faith, Prayer and Spirituality
• Meditation and/or Mindfulness
• Self-care is not pushed as much as a sacrifice • Biofeedback and Neurofeedback
• Music therapy/Vibrations
• Acupressure or acupuncture
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Recovery: Alternatives
Population Specific Daily Meditations Alternative 12 Steps
• Black Pearls (African Americans) • Gabe’s 12 Steps
• Glad Day (LGBTQ+) • Beyond Belief Agnostics
• Each Day a New Beginning (Women). Several • Humanist 12 Steps
other women and men-themed meditations • 12 Steps of Realistic Recovery
• Color of Light (HIV/AIDS) • Secular Organization for Sobriety 12 Steps
• Keepers of the Wisdom (Older Adults) • White Bison Wellbriety
• Beyond Belief (Agnostics and Atheists) • Buddhist 12 Steps
• Indigenous/Native Americans • MillatiIslami12 Steps (Islam)
(wellbriety.com/meditations) • A Freethinker’s Steps
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Campus Resources
Student Life Counseling
Student Life Student Wellness Center
and Consultation Service
Health and Wellness Wellness App
On-Demand Services Mental Health Resources Resource Guide go.osu.edu/well-nessapp
go.osu.edu/ccsondemand go.osu.edu/mymentalhealth go.osu.edu/wellnessguide
Sports Psychology and
Ohio State Suicide Prevention Program Buckeye PAWS
Wellness Services (SPAWS)
go.osu.edu/reachtrainings ohiostatebuckeyes.com/sport-psychology/ go.osu.edu/BuckeyePaws
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Thank You
Student Wellness Center
RPAC Room B130
OSUwellness OSUwellness
swc.osu.edu
[email protected]
Associate Director – Arianna Camel.2
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