PHASE 1

SUPER
INTENSIVE

Phase 1 Super Intensive: Unwind Stress*

A Complete 7-Day Meal/Supplement Program

*As described in the Fast Metabolism Diet™

www.HayliePomroy.com 1
Welcome to The Fast Metabolism Diet Phase 1 Super Intensive. In just 7 days, my specially-
formulated FMD Shake and micronutrients in conjunction with my FMD supplements and
targeted nutrition program will help support your adrenals. They will bring balance to
some of the metabolism-specific hormones released by the adrenals including cortisol,
adrenaline, aldosterone and epinephrine. An imbalance in one or more of these hormones
can lead to weight-loss resistance. The secretion of these stress hormones regulates
the release of glucose or sugar from the muscle and liver cells to either stimulate or slow
down your body’s metabolic rate.

After completing the Phase 1 Super Intensive, my clients often lose weight, reduce
inflammation, have better hormone balance and enjoy healthier metabolic function. Many
of my clients also report increased mental clarity, increased energy, an elevation in mood,
and an improvement in the appearance and texture of their hair and skin.

Congratulations on making the critical decision to improve your health. Please know that
I am with you every step of the way! Be sure to complete this program as outlined and
continue to support your health and wellness goals with my full line of specially-formulated
products designed to optimize your success.

Be well,

Haylie Pomroy

2
 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

INTRODUCTION
Calming the Adrenals
In Phase 1 of the Fast Metabolism Diet, we focus on supporting your adrenal glands with
the natural sugars in pineapple, mangos, strawberries and more, along with whole grains
like brown rice, quinoa and oatmeal.
This 7-Day Super Intensive repair program includes a targeted food list, FMD Shake and
micronutrient-dense supplements designed to optimize your success.
1. The Fast Metabolism Phase 1 Shake is an all-natural, vegan, hypoallergenic and
proprietary blend of pea isolate and rice protein that is free of corn, protein, wheat, gluten,
yeast, dairy and soy. It contains macro and micro nutrients like inositol that are designed
to work with your body to inhibit the accumulation of fat, stimulate the emulsification of fat,
and elevate mood and mental clarity. The FMD Shake - Phase 1 also contains a patented
form of amino acids, Aminogen® and Suntheanine, to promote an alert state of relaxation
without drowsiness. It is designed to improve the quality of sleep, heighten concentration,
promote mental clarity, improve mood and alertness, and reduce nervous tension.
Twice daily, breakfast and afternoon snack.
2. Metabolism Multi is a high-quality, hypoallergenic, multivitamin/mineral blend
containing activated vitamins; folate as a blend of Quatrefolic® (5-MTHF); and folic acid
for optimal utilization and patented Albion® TRAACS® chelated mineral complexes in
vegetable capsules. The comprehensive nutrient profile in Metabolism Multi supports
foundational wellness; antioxidant activity with vitamins C and E, selenium and beta-
carotene; and Phase 1 detoxification. Two capsules, twice daily (AM-PM)

3. Metabolism Control helps you take control of your inner body. It is designed to fight
cravings and stimulate “feel full” hormones. It contains key amino acids to support the
biosynthesis of neurotransmitters involved in appetite control. It is designed to alleviate
carbohydrates or fat cravings and improve mood. Chromium is present to support healthy
glucose metabolism and food intake regulation. Two capsules, twice daily with largest meals.
4. Metabolism Stress Blend is an innovative powdered drink mix. It contains a blend of
ingredients that supports the body's natural synthesis of catecholamines, the inhibitory
neurotransmitter GABA, hormonal balance, and healthy glucose metabolism. Metabolism
Stress Blend aims to promote a calm, relaxed, well-balanced emotional, and physiological
state. 1-2 scoops (noon-PM)

5. Metabolism Energy is based on the latest Nobel Prize-winning research on nitric oxide,
a naturally occurring compound in the body. Nitric oxide is an important messenger that
signals a variety of responses at the cellular level, which are beneficial to circulatory,

body uses to make nitric oxide. Metabolism Energy is designed to help burn through fat,
boost performance, lower blood pressure, and enhance sex life. 1-2 scoops (AM-noon)

3
GETTING STARTED
How to do the Phase 1 Super Intensive
Give your body one week to unwind stress, repair dysfunction and ignite your
metabolism!

The Fast Metabolism Diet Phase 1 Super Intensive program includes on bottle of the
Fast Metabolism Phase 1 Shake, one bottle of Metabolism Multi, one bottle of
Metabolism Control, one bottle of Metabolism Energy, one bottle of Metabolism
Stress Blend, and this program guide. The guide contains a sample menu and a 7-day
meal map for you to customize your program. For maximum results, we recommend that
you plan your meal map prior to beginning the Phase 1 Super Intensive and strictly
follow this program guide.

PROGRAM TIPS
The following tips may help you as you move through the
Phase 1 program:

• Read through the entire program guide before starting.

• Carefully review and follow the daily program outline and choose your food only
from the Phase 1 Super Intensive Food List. Be prepared and do your shopping
in advance.
• When preparing your Fast Metabolism Phase 1 Shake, you may mix it with cold
or warm spring water (8-10 ounces) and you may sip it or drink it quickly. It is
your choice.
• Most people feel more energized during the program. We also encourage a
minimum of 2-3 days of vigorous cardiovascular exercise. If you have not
exercised for some time or have health concerns, be sure to consult with your
health care provider.
• Relaxation and proper rest are also vital to the success of your Phase 1 Super
Intensive program to help restore your well-being.
• You can flavor your Fast Metabolism Shake with pure stevia, birch xylitol or
cinnamon.

4
 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

FREQUENTLY ASKED QUESTIONS

How will I feel on this program?
Most of the questions we have received about The Fast Metabolism Phase 1 Super
Intensive relate to the symptoms that may be experienced during the program. There
really is no “typical” or “normal” response to the program. Just as a person’s initial
response to a new diet can vary greatly, physical responses to this program will vary as
well.

How do I make the shake?

Using the scoop provided, mix two scoops of the Fast Metabolism Phase 1 Shake with
8-12 oz. of cold or warm spring water. The beverage may replace a snack or meal as
displayed in the sample menu. You may add cinnamon, pure stevia, or birch xylitol to
sweeten. It may be mixed in a blender with ice or simply stirred in water.

Are there things I should avoid?

Yes. Caffeine, dairy, soy, corn, wheat, sugar and artificial sweeteners; smoking and alcohol
consumption are not recommended during the program. Stick to The Fast Metabolism
Phase 1 Super Intensive Food List, and you won’t need to worry.

How much weight will I lose?

Weight loss can vary with each individual participant. Be sure to note all of your successes.

I have a gluten allergy, can I do the program?

Our product does not contain gluten.

Will I be able to exercise?

Yes. Exercise is an amazing way to facilitate detoxification.
Cardio is ideal for the Phase 1 Super Intensive.

What if I am hungry?
Veggies are unlimited on The Fast Metabolism Phase 1 Super Intensive. If you are hungry,
enjoy veggies to your heart’s content!

Can I do this if I am pregnant or nursing?

We do not suggest this program if you are pregnant or nursing.

Are there any side effects?

Before beginning a nutrition or exercise program we always recommend consulting with
your healthcare provider.

What’s next after I finish the Intensive?

You may return to a whole-body holistic approach of metabolic repair by continuing with
Phase 2 of the Fast Metabolism Diet.
5
 * All recipes are located in the recipe section of this Program Guide.
Leftovers can be frozen for future use.

Breakfast Snack Lunch

Tuna, Green Apple

MONDAY Apple
And Spinach Salad* w/
Brown Rice Crackers

Breakfast Snack Lunch

TUESDAY Apple Leftover Turkey Chili

w/ 1 Cup Mango

Breakfast Snack Lunch

AN ACTUAL CLIENT’S INTENSIVE

Leftover Filet Mignon

WEDNESDAY w/ Brown Rice* on a
Bed of Spinach w/
SAMPLE MENU

1 Cup Tangerines

Breakfast Snack Lunch

THURSDAY Leftover Chicken and

1 Cup Mango
Barley Soup and 1 Pear

Breakfast Snack Lunch

Leftover Juicy FMD

FRIDAY Asian Pear
Meatloaf w/ 2 Cups
Spinach Leaves and 1
Cup Pineapple Chunks

Breakfast Snack Lunch

Leftover Pork Tenderloin

SATURDAY w/ Broccoli and
Pineapple over 1 Cup
Cooked Quinoa

Breakfast Snack Lunch

Open-Faced Chicken/
SUNDAY Watermelon
Turkey Sandwich w/ 1
Smoothie*
Cup Tangerines

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7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

Snack Dinner

Turkey Chili*
(Use Leftovers for Tomorrow’s Lunch and
Sunday’s Dinner)

Snack Dinner

Filet Mignon w/ Brown Rice*

(Use Leftovers for Tomorrow’s Lunch)

Snack Dinner

Chicken and Barley Soup*

Baked Cinnamon (Use Leftovers for Tomorrow’s Lunch and
Grapefruit* Saturday’s Dinner)

UNLIMITED VEGGIES
Snack Dinner

Juicy FMD Meatloaf w/ 2 Cups Spinach

Leaves (Use Leftovers for Tomorrow’s Lunch)

Snack Dinner

Pork Tenderloin w/ Broccoli and Pineapple

over 1 Cup of Cooked Quinoa
(Use Leftover for Tomorrow’s Lunch)

Snack Dinner

1 Cup Mango Leftover Chicken and Barley Soup

Snack Dinner

Leftover Turkey Chili

7
THE PHASE 1 SUPER INTENSIVE – FOOD LIST
As an alternative to the suggested recipes, you can create your own
meals by using the blank meal map and this food list. When a protein is
required, you may chose either animal or vegetable protein.

VEGETABLES AND SALAD GREENS

(fresh, canned or frozen – unlimited)
Arrowroot Green onions Rutabaga
Arugula Jicama Spinach
Bamboo shoots Kale Spirulina
Beans: green, yellow (wax), Leeks Sprouts
French Lettuce (any except iceberg) Squash: winter or yellow
Beets Mixed greens Sweet potatoes/ yams
Broccoli florets Mushrooms Tomatoes
Cabbage, all types Onions: red and yellow Turnips
Carrots Parsnips Zucchini
Celery, including tops Peas: snap, snow Metabolism Noodles*
Cucumbers Peppers: bell, pepperoncini Metabolism Rice*
Eggplant Pumpkin
Green chiles Radishes

FRUITS
(fresh or frozen) – portion is 1 piece or 1 cup
Apples Grapefruit Oranges
Apricots Guava Papaya
Asian pears Honeydew melon Peaches
Berries: blackberries, Kiwis Pears
blueberries, mulberries, Kumquats Pineapples
raspberries Lemons Pomegranates
Cantaloupe Limes Strawberries
Cherries Loganberries Tangerines
Figs Mangos Watermelon

VEGETABLE PROTEIN
portion is 1/2 cup cooked
Black-eyed peas Dried or canned beans: all Fast Metabolism
Chickpeas/garbanzo beans types (ex: black, lima, Quick & Easy Dessert and
Lentils pinto, fava, etc.) Snack Mix

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 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

ANIMAL PROTEIN
portion is 4 oz. meat or 6 oz. fish measured prior to cooking
Beef: filet, lean ground Game: partridge, pheasant Sausages (nitrate-free):
buffalo meat, ground Guinea fowl turkey, chicken
Chicken: boneless skinless, Haddock fillet Sole fillet
white meat Halibut: fillet, steak Tuna, fresh or solid white,
Corned beef Pollock fillet packed in water
Deli meats (nitrate-free): Pork: tenderloin Turkey: breast meat, lean
turkey, chicken, roast beef Sardines, packed in water ground
Eggs, whites only Turkey bacon (nitrate-free)

GRAINS
portion is 1 cup cooked
Amaranth Kamut Sprouted-grain: bagels,
Arrowroot Millet bread, tortillas
Barley Oats: steel-cut, old- Tapioca
Brown rice: rice, cereal, fashioned Teff
crackers, flour, pasta, Quinoa/Wild rice Triticale
tortillas Rice milk, plain Fast Metabolism Baking Mix*
Brown rice cheese or milk Spelt: pasta, pretzels,
Buckwheat tortillas

BROTHS, HERBS, SPICES, CONDIMENTS & SUPPLEMENTS

unlimited; use as needed

Brewer’s yeast Mustard, prepared, dry Seasonings: black and

Broths: beef, chicken, Tamari white peppers, cinnamon,
vegetable Noncaffeinated herbal teas chili powder, crushed red
Bragg Liquid Aminos or Pero pepper flakes, cumin,
Coconut Amino Nutritional yeast curry powder, nutmeg,
Dried herbs: all types Pickles, no sugar added onion salt, raw cacao
Fresh herbs: all types Salsa powder, turmeric, sea salt,
Garlic, fresh Sweeteners: stevia, xylitol Simply Organic seasoning
Ginger, fresh (birch only) Vinegar: any type (except
Horseradish, prepared Tomato paste rice vinegar)
Ketchup, no sugar added, Vanilla or peppermint
no corn syrup extract

*Items marked with a asterisk are available at HayliePomroy.com

9
 *Use this blank meal map to create your own meals.
NOTE: You may use animal or plant protein as the protein requirement.

Breakfast Snack Lunch

P-1 Grain:
MONDAY P-1 Fruit: P-1 Fruit:
P-1 Protein
P-1 Veggie:
Breakfast Snack Lunch

P-1 Grain:
TUESDAY P-1 Fruit: P-1 Fruit:
P-1 Protein
P-1 Veggie:
Breakfast Snack Lunch
AN ACTUAL CLIENT’S INTENSIVE

P-1 Grain:
WEDNESDAY P-1 Fruit:
P-1 Protein
SAMPLE MENU

P-1 Veggie:
Breakfast Snack Lunch

P-1 Grain:
THURSDAY P-1 Fruit: P-1 Fruit:
P-1 Protein
P-1 Veggie:
Breakfast Snack Lunch

P-1 Grain:
FRIDAY P-1 Fruit: P-1 Fruit:
P-1 Protein
P-1 Veggie:
Breakfast Snack Lunch

P-1 Grain:
SATURDAY P-1 Fruit:
P-1 Protein
P-1 Veggie:
Breakfast Snack Lunch

P-1 Grain:
SUNDAY P-1 Fruit: P-1 Fruit:
P-1 Protein
P-1 Veggie:
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7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

Snack Dinner

P-1 Grain:
P-1 Protein
P-1 Veggie:

Snack Dinner

P-1 Grain:
P-1 Protein
P-1 Veggie:

Snack Dinner

P-1 Grain:
P-1 Fruit: P-1 Protein
P-1 Veggie:

UNLIMITED VEGGIES
Snack Dinner

P-1 Grain:
P-1 Protein
P-1 Veggie:

Snack Dinner

P-1 Grain:
P-1 Protein
P-1 Veggie:

Snack Dinner

P-1 Grain:
P-1 Fruit: P-1 Protein
P-1 Veggie:

Snack Dinner

P-1 Grain:
P-1 Protein
P-1 Veggie:

11
PHASE 1 RECIPE – LIST
Tuna, Green Apple and Spinach Salad
Serves 1
Ingredients:
• 5 ounce can solid white tuna, packed in water
• 1 cup chopped green apple (or red or pineapple)
• ½ cup peeled and diced cucumber
• ½ cup diced carrot
• 1 tablespoon minced red onion
• ½ lemon
• 1 to 2 cups fresh spinach

Drain the tuna and put in a small mixing bowl. Add the apple, cucumber, carrot, red
onion and lemon juice and mix well. Serve over spinach.

Turkey Chili
Serves 6
Ingredients:
• 1 pound grass-fed lean ground beef or turkey
• 1 medium red or yellow onion, diced
• 1 tablespoon dried parsley or cilantro
• 2 tablespoon chili powder (or add more to taste)
• 2 cups chopped zucchini
• 2 large red peppers, chopped
• 2 cups sliced white or cremini mushrooms
• 1 32-oz. can crushed organic tomatoes
• 2 cups water or vegetable broth (or more if desired)
• 1 cup rinsed lentils
• 4 cans organic white, kidney, pinto or black beans
• 1 teaspoon sea salt
• 2 tablespoon minced fresh garlic
• 1 tablespoon cracked red pepper (optional)

In a large soup pot, brown the meat, onions and garlic for approximately 7 minutes.
Add in remaining ingredients and simmer for approximately 1 hour. This can also be
made in a slow cooker with all ingredients added and allowed to cook 4-5 hours on
high or 6-8 hours on low.

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 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

Filet Mignon with Brown Rice

Serves 2
Ingredients:
Brown Rice
• 2 ¼cups chicken or vegetable broth
• 1 cup uncooked brown rice
• 1 cup diced zucchini
• ½ cup diced tomatoes
• 2 tablespoons diced red onion
• 1 teaspoon cilantro (fresh or dried)
• 1 teaspoon crushed garlic

Put broth in a saucepan and bring to boil.

Once boiling, add all remaining ingredients, cover and bring back to a boil. Allow to
simmer, stirring occasionally for 30 minutes or until desired consistency.
Filet Mignon
• 8 ounce filet mignon
• Juice of ¼of a lemon or lime
• ½ sprig of fresh rosemary
• 1 teaspoon crushed garlic
• 1/8 teaspoon sea salt
• 1/8 teaspoon black pepper

Mix the lemon or lime juice, fresh rosemary, crushed garlic, sea salt and black pepper
together and rub generously into the filet mignon. Broil filet on high until desired
wellness.
Note: Put broiler pan in oven first to get hot and then put the filet on the hot pan.
This will sear in the flavor.

Baked Cinnamon Grapefruit

Serves 1
Ingredients:
• 1 pink grapefruit
• ¼teaspoon of cinnamon
• Pinch of cardamom (optional)
• Pinch of nutmeg (optional)

Peel and section grapefruit. Sprinkle with cinnamon,

cardamom, and nutmeg. Bake for 20 minutes at 375
degrees or until cinnamon has caramelized.
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Juicy FMD Meatloaf
Serves 4
Ingredients:
• 1 pound lean ground beef
• 2 egg whites
• ½ cup old-fashioned or rolled oats
• ¼ cup plus 2 tablespoons organic tomato paste
• ¼ cup finely minced onion
• 1 teaspoons sea salt
• ½ teaspoon black pepper

Preheat the oven to 375 degrees F.

Mix all ingredients (except the 2 tablespoons of tomato paste) in a large mixing bowl
until well combined. Lightly press the mixture into an 8-by-4-inch loaf pan. Spread the
remaining tomato paste on top. Bake for 30 to 35 minutes (the inside will no longer be
pink). Let the meatloaf rest for 5 minutes before slicing. Serve with veggies. Serve with
3/4 cup brown rice per person.

Chicken Barley Soup

Serving size 2 cups
Ingredients:
• 4 cups chicken broth
• 4 cups vegetable broth
• 2 ½ pounds organic chicken breast
• 1 cup diced onion
• 1 tablespoon crushed garlic
• 1 whole bay leaf
• ¼ teaspoon sea salt
• ¼ teaspoon pepper • 1 cup broccoli
• 2 cups butternut squash • 1 cup mushrooms
• 2 cups yellow squash • 1 cup barley
• 2 cups zucchini

Pour 4 cups of water into a large soup pot with the chicken and vegetable broths.

Add the chicken, onion, garlic, bay leaf, sea salt and pepper. Bring all ingredients to a
boil. Turn down the heat to low and allow the soup to simmer for one hour.

Next, add the remaining vegetables and barley to the soup pot. Bring back to a boil
and simmer on low for another hour or so (it gets better with time).

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 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

Pork Tenderloin with Broccoli and Pineapple

Serves 2
Ingredients:
Brown Rice
• Juice of 1 lemon
• ½ teaspoon garlic
• ½ teaspoon parsley
• ¼teaspoon rosemary
• ¼teaspoon oregano
• ¼teaspoon sea salt
• Pinch of Stevia
• 4 cups broccoli florets
• Pinch of cinnamon
• ½ cup grilled pineapple
• 8 ounce pork tenderloin

First, prepare the marinade: mix together the lemon juice, garlic, parsley, rosemary,
oregano, sea salt, stevia and cinnamon. Place the pork tenderloin in a large zip lock
bag and pour the marinade into the bag. Marinate for a minimum of 30 minutes,
although overnight is best. When the tenderloin is fully marinated, grill it. Cook over
intense heat, turning only 1 to 2 times. Atop a hot grill, thin pork tenderloins only take
5 to 6 minutes total to cook. (If the tenderloin is on the thin side, it must be cooked fast
over a high temperature so that it doesn’t dry out).

When the tenderloin looks ready to serve, throw the broccoli florets and pineapple
onto the grill and cook for 30 seconds on each side to heat. Remove and serve with the
tenderloin. (You may need to use a grill basket for the broccoli.)
Hint: If you don’t have a grill you can broil the tenderloin on high in the oven. Heat the broiling pan first to
sear in the flavor and throw the pineapple onto the pan just before serving.

Open Faced Chicken/Turkey Sandwich

Serves 1
Ingredients:
• 1 slice sprouted grain bread
• 1 tablespoon mustard
• 2 large lettuce leaves
• 3 oz. of nitrite-free turkey or chicken deli meat
• A few sliced red onions
• Several tomato slices
• Sea salt and freshly ground pepper

Coat bread with mustard, layer the lettuce leaves and slices of turkey or chicken on top
of the bread. Add red onion and tomato slices. Season with sea salt and ground pepper
before serving.
15
Watermelon Smoothie
Serves 1
Ingredients:
• ½ cup watermelon cubes
• 2 tablespoons lime juice
• 2 drops of peppermint extract
• 1 mint leaf

Freeze watermelon. Blend watermelon cubes in

blender with lime juice and peppermint extract.
Garnish with mint leaf.

Lemon-Herb Salad Dressing

Serving is unlimited
Ingredients:
• 3 hard-boiled egg whites
• 3/4 cup water
• 2 tablespoons lemon juice
• ½ teaspoon salt
• ½ teaspoon garlic powder (or 2 cloves fresh garlic)
• 2 teaspoon onion powder
• Fresh ground black pepper

Add one or more of these to kick it up a notch:

• 1 tablespoons fresh dill (or 1 tsp. dried)

• 2 tablespoons fresh parsley (or 2 tsp. dried)
• 1 tablespoons fresh cilantro (or 1 tsp. dried)
• 1 tablespoons fresh mint (or 1 tsp. dried)
• Stevia or xylitol (to taste)

Add all ingredients to a blender or food processor and enjoy over salad
and veggies.

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 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

ADDITIONAL PHASE 1 – RECIPES

Strawberry French Toast
Serves 1
Ingredients:
• 1 egg white
• 1 teaspoon vanilla
• ¼teaspoon cinnamon
• 1 slice sprouted grain bread
• ½ cup frozen strawberries
• 2 teaspoons lemon juice
• ¼teaspoon of Stevia or Xylitol
Whisk together the egg white, vanilla and cinnamon in a small mixing bowl.
Soak the bread well in the mix, coating both sides. Heat a non-stick pan and
put the bread onto the surface, turning to toast both sides.
While it cooks, prepare the strawberries. Begin by heating the frozen
strawberries in a pan on low heat. When they are halfway softened, add the
lemon juice and Stevia or Xylitol to the mix. Cook the strawberries until warm.
Immediately pour over French toast and eat!.

Sprouted Grain Turkey Wrap

Serves 1
Ingredients:
• 4 strips turkey bacon or ½ cup ground turkey
• ¼teaspoon sea salt
• ¼teaspoon dry mustard
• ¼teaspoon pepper
• ¼teaspoon oregano
• 2 tablespoons mustard
• ½ to 1 cup dark leafy greens
• ½ cup sliced tomatoes
• 1 sprouted grain tortilla

Cook turkey bacon or ground turkey in a non-stick pan. Season with the sea
salt, dry mustard, pepper and oregano. Spread mustard on the tortilla and
garnish with dark leafy greens and tomatoes. Top the tortilla with the turkey
bacon or ground turkey, roll it up, and enjoy!
17
About the Fast Metabolism Diet™

Eat your way to a thinner you!

On The Fast Metabolism Diet you’re going to eat a lot and still lose weight.
What you’re not going to do is count a single calorie or fat gram. Instead, you’re
going to rotate what you’re eating throughout each week according to a simple
and proven plan carefully designed to induce precise physiological changes
that will set your metabolism on fire!

PHASE 1 (Monday-Tuesday):
You will enjoy lots of carbs and delicious fruits.
PHASE 2 (Tuesday-Thursday):
Indulge in proteins and veggies.
PHASE 3 (Friday-Saturday-Sunday):
Have all of the healthy foods above, plus healthy fats
and oils.

Each Phase focuses on different whole, healthy foods to calm your adrenal
glands, reduce stress on your liver and feed your thyroid so it can produce the
hormones T3 and T4, the superstars of a fast metabolism. You’ll reduce stress
too—and as a result, put the damper on the belly-fat hormone, cortisol. By
keeping your metabolism guessing, you’ll get it working faster. This isn’t just a
theory; it’s the results-based product of Haylie Pomroy’s successful programs.
It’s worked for celebrities, for athletes and for people with chronic illnesses
who need to lose weight, doctor’s orders.

18
 7-DAY PHASE 1 SUPER INTENSIVE
Total body makeover from the inside out.

BUY MY NEW YORK TIMES BEST SELLING

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The 10-Day Fast Metabolism Cleanse Program

Looking to stimulate your metabolism, lose weight, stabilize cholesterol & lipids, regulate
hormones, and increase energy?

Try my 10-Day Fast Metabolism Cleanse™

It includes:

• Three tubs of Metabolism Shake

powder (42 total servings)
• One Metabolism Colon 60 capsules
• Fast Metabolism Cleanse Program
• E-Book including recipes, food lists,
• FAQs, tips and more (delivered by email
in your order confirmation).
• FREE shaker bottle to prepare shakes
on the go!

You can purchase this program at HayliePomroy.com

The material in this program guide is for information purposes only and not intended as a substitute
for the advice and care of your physician. As with all new weight loss, weight maintenance, or
supplement regimes, the nutrition program described in this program guide should be followed
only after first consulting with your physician to make sure it is appropriate for your individual
circumstances. Keep in mind that nutritional needs vary from person to person, depending on age,
sex, health status and total diet. Responsibility for any adverse that may result from the use
or application of the information contained in this program guide is expressly disclaimed.
19
 ABOUT HAYLIE
Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness
entrepreneur, celebrity nutritionist, and motivational speaker whose “Food is Medicine”
philosophy resonates deeply with her fans. Her community includes real people who
have lost millions of pounds and gained immeasurable energy and health. Through
her strategic programs, Haylie has proven that there is power on your plate. She
understands that people really can eat more food and lose more weight.

Haylie’s career spans more than 22 years, owning and operating integrative health care
clinics, teaching patient empowerment, and being a sought-after consultant on many
difficult cases by highly regarded doctors at top practices, hospitals, and educational
institutions across the globe. Haylie is the founder and CEO of Haylie Pomroy Group,
which houses her clinical practice, a membership website, and coaching services. As
Hollywood’s top nutrition guru, Haylie Pomroy’s celebrity clients include Jennifer Lopez,
Robert Downey Jr, LL Cool J, Reese Witherspoon, Raquel Welch, and Cher, along with
professional and Olympic athletes and corporate executives of Fortune 500 companies.

Haylie also produces a results-driven line of targeted nutritional supplements and

cleanses, including the revolutionary Fast Metabolism Cleanse. Haylie became a
supplement specialist when she saw a critical need for supplements of the highest
quality, purity, clinical effectiveness, and bioavailability.

Haylie’s formal education in agricultural and animal science at Colorado State University
allowed her to acquire a deep understanding of how nutrition can drastically impact
plants, the soil, our food sources, our bodies, and ultimately, our health. She went on
to study herbal medicine, homeopathy, biochemistry, biofeedback, micronutrients,
laboratory testing, and patient advocacy, in order to create a truly integrative approach
for her community. Haylie considers herself a lifelong learner in awe of the complexity
of the human body and its relationship to nutrients. She believes that the metabolism
affects every aspect of life.

Client Testimonials Connect with Us

“I always turn to Haylie when I’m
looking for a healthy way to get my
body on track“ HayliePomroy @HayliePomroy

“It’s all about the metabolism with

Haylie and I love having a FAST one!“
@HayliePomroy HayliePomroy

20
www.HayliePomroy.com