The document outlines an 11-week goal-setting and self-improvement plan. Each week involves following a meal plan, limiting alcohol, completing a daily 45-minute workout, drinking 3 liters of water, taking a progress photo, and reading 10 pages of a book. After each week, the person reflects on what went well and areas to improve. Upon completing the 11 weeks, they celebrate achieving their goal.
The document outlines an 11-week goal-setting and self-improvement plan. Each week involves following a meal plan, limiting alcohol, completing a daily 45-minute workout, drinking 3 liters of water, taking a progress photo, and reading 10 pages of a book. After each week, the person reflects on what went well and areas to improve. Upon completing the 11 weeks, they celebrate achieving their goal.
The document outlines an 11-week goal-setting and self-improvement plan. Each week involves following a meal plan, limiting alcohol, completing a daily 45-minute workout, drinking 3 liters of water, taking a progress photo, and reading 10 pages of a book. After each week, the person reflects on what went well and areas to improve. Upon completing the 11 weeks, they celebrate achieving their goal.
The document outlines an 11-week goal-setting and self-improvement plan. Each week involves following a meal plan, limiting alcohol, completing a daily 45-minute workout, drinking 3 liters of water, taking a progress photo, and reading 10 pages of a book. After each week, the person reflects on what went well and areas to improve. Upon completing the 11 weeks, they celebrate achieving their goal.
Week 1 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 2 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 3 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 4 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book 75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
Week 5 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 6 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 7 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 8 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book 75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
Week 9 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 10 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
Week 11 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
YOU DID IT!
Start Finish Date Goal Result 75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
Week 1 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 2 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 3 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
Week 4 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 5 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 6 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
Week 7 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 8 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 9 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
Week 10 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Week 11 Eat well: Follow your meal plan / diet Only one cheat meal & reduce alcohol Daily 45-minute workout Drink 3L of water to hydrate Take a progress photo Read 10 pages of any book
What I did well: Work harder on:
Congrats! You did it!
Start Finish Date Goal Result 75 Medium Challenge WORKING TOWARDS MY GOALS. EVERY. SINGLE. DAY
(Ebook) Handbook of Private Practice: Keys to Success for Mental Health Practitioners by Steven Walfish, Jeffrey E. Barnett, Jeffrey Zimmerman ISBN 9780190272166, 0190272163 All Chapters Instant Download
(Ebook) Handbook of Private Practice: Keys to Success for Mental Health Practitioners by Steven Walfish, Jeffrey E. Barnett, Jeffrey Zimmerman ISBN 9780190272166, 0190272163 All Chapters Instant Download
