冖

=
0 eed;=
一
0 W
一
冖 一 Wewith=冖
0
一 =
= 00一
: we 0
nature
= = 0 丶 The
一
乛 0 二 = 乛 0W0 Pawan
ene
= 00 ~ 0 000
冖 0 rana
0 冖 0 rne
em 一
乛 = 乛 冖 0V0
moment

0 冖 、 0

冖 00 冖 00m 0 0
一 一
二 一 00-w
目 00二 冖
一
=
0 00 冖 = = § ,
0 冖
00 冖 冖
0 0
=
冖
一 0000
0 0 0 m 冖 0 冖
o m 0 冖 = B is on
= 0 一 0 = 0 目一
冖
,=e冖 冖 : 0
一 0 一 冖 0
一 00nq0
冖 :0 0冖 00H0 0 0
-00d0
一
a 00 丶
in

00 0 we冖 0 乛 乛 、 =
en
冖 冖 = 一 0 = 一 h & 冖 na
= 0W00 一冖
00 0 & 0 0 一 & 0 冖
0
Pranayama, 冖
一 · 0 ·

00 : 骘 00 00n
movements0 04 …
TheyPrana-Shakti,
mind ~ on
、
Prana

一 0 …
0
乛 0一
: 一
0 0 om0 一 丶
p 0 0
&
0
一
1
00
000H hastwo
bu ou
=
、
冖
0 、0 冖 the 、 一一
0 p 0 0
乛 m0
00 rana冖 冖
; 0 一 0 冖 hrough
冖 00 冖
= ly e
mmd d 冖 冖
=
一 ou 0 …
-0 冖
: 0 00n 0 0m
on
= 0
PRANAYAMA

一 冖 = 0 closely 一00
000
, 亠m000
冖 冖
m 冖
0-~
0 we 0
冖 0
冖
mind h
冖
0 have0
weough一 the011
her.

丶 、 0 e a 0
components

0 」 = ∕ 00 一
lab 00n which The
冖
00 : = t s. 一
冖
一
-
0
一 冖
0 0 0
、
0 一
目 冖
h 一
0 each一
y
·
rela study冖 目
冖
G00 0 冖 冖 Hatha
000 冖 0 Bo
00 =乛 P00
uncon 冖
、 十
=
000
一00m
m00 T
=
0
00n 0
0 一
the
00nund. &
冖
0 0
冖e冖
00n h 冖
ed 一 Of
-
in冖
= 0
乛 、
0 冖
、 0 一
0 h 0 exp We 0
…

uncon Pranayama.
、
e a 、 乛 0 = 冖 乛
Mana

一 oni and 冖 each us Yoga

冖
= 0
丶
00 =
冖
- 00m冖
冖
0 :
0
冖
0
」
w e
一
冖
he一
011
ou
0
一
ou
.1
冖uns0
meanstha
冖
0 can
Ou
Yoga
ra 0 Pradipika
冖 ed achieve
0 mnd. 一
冖

011ab
一 、 0 b一0
… 一 、 冖
semi_
Mind)

、
冖 一 0 h e
0 冖 目
· 0 0一 、 、 0 0
冖 冖
h 、 brea
breath. b
Sadhana.

The 冖 0V0 冖
: 0
一
」一
冖
he一
0 冖
h by and 、 This 0
、
冖
冖 y =
and

be worksMahabhoo
human nicely Prana
in 冖
he in the
every wi 冖
0 awareness Pranayama
in mind,
effec speed
冖 WePrana
0 controlling
in answers. THE amongs in p

explamed
the de 冖
h
冖
al everybody.
this unders
supremacy
Universe
冖 basic Before 一
complete
冖

冖
Umverse
y of
冖
ive control
in hing C
subjective. wh1Ch Of
study.
Voluntary
in 冖
body in
the by ON 冖
Pranayama
Brea
the The concep all ins brea冖
冖 the
manifestedPrashanopanishada. in and
human
(s)
has Universe the CEPT
living 冖
rumen are
can 一 冖
with
」
works
underslife.
Awareness
Th 冖
h 冖 sub 冖 he
h)
and 00n
Prana Prashanopanishada,
and and practice
… be wi he
Five of 冖
However,
Awareness - interconnected,
the of
OF hasto a h 冖 na 冖 gross
冖 le
Sadhana,
the
Prana Prana.
beings.
body.the … mere
冖 expression 0
Aayam
冖 冖
PRANA anding
''Awareness".
一
through
he
in
following Pranas(panchaprana).
and ural

(77 0V0
human
in
Main Universe of
The 冖 be ri causes. expression
the 」
冖 冖
Pranayama, speed

)
h a

which This we Human

handled冖
ual
brea
special

and
which

rela Prana Human world. can TO

body This can
five

table, or Without
are
冖
ionsh1P is
concep 」
knowledge
say 冖 be
Of 冖
冖 exercise.
Mind). 冖
prolong)
h
conUpamshada Awareness
basic brmgsthe
beings character
with called through as
The very
he brea
Of
0
body that,"Doing
well. we easily importan
冖
ro 冖
冖
be its
elements same has
need know delica
B
冖 h
his, andTO Prana 一
ed
means
Mahaprana.
The
冖
ween
The
explained
questions any been is defined ofhuman
radical

theOdy, do
亻 energy
has 冖 Awareness is 冖 冖
componen he this, 冖
e ex1S 0 冖
Mahap
冖 understand how
an ely prac
brea B Pranayama.
Pranayama.

themsub hing deal

accep the 冖
increased
冖 in wi we ea
冖
Pancha
ence as
changes

冖 exists 冖 thmgs 冖 h 冖
冖 ice 冖
h
to bemgs

can
ypes 冖 ve and冖 with
一 冖
egral
h need
ana The and
of ed 冖 use
目 and for
· 冖
s
Of
 、 目 =
0wh1Ch
0 目 =
目 in冖ellect.
: 冖 = P 一 0functional
established,and
m
, 0 0 乛 the
0 冖 Mah
冖
0
乛 十 om00乛
0
一 十
= 冖Me 0
∕Plam一
things
目 = Prana.
human
冖= 00 、目
SUN
AAKAS AGNI VAYU EARTH

冖 0 0 0、
MAHAPRANA

0
From
冖
=
0 、 、 ma乛
、 0
冖 000 m alsoama,
00Any 、
目
0
Ume =
ore 冖
0
:
till40g0P
0
冖
0 g00 : 」 systems
目 n which body
H

-一 in冖
冖
0骘=
In
冖 dea 0
一
0 W 冖0
=0 0 000
、冖、 一
m 00 the
=
0
&
0Also,
00: weal = 0 u
ELEVATION

Up 、 0 0 0V0
EXCRETION

ate
冖 Umverse
UNIVERSE FUNCTION

一 inthe 0 乛 functionally
一
000
00 en 一
ENERGY
TOTAL

冖 一 骘=
0 -
=
、0冖
h =
. 0 a. 冖
0
、
目 一 ding
、00
0
一 40一lance 00um we
=00
um 00
0 十 冖
0
一 0 um= y 一
0 in目 unde
=
冖
」
冖 0 0 m · 00
78
a.冖 physical
冖e and
、0 0 mo 骘0 0 h
SAMANA

0、
UDANA

)
~ 骘
VYANA

丶 : : 0 、 be0 prana 、
PRANA

000w
APANA
PRANA

stand
一me 冖 、m08
MAIN

00
g00=
…
0 00m =
0
: 」0 0·T00 w 冖een0 冖
0
ela
冖 = 0 00= 」
men ·w 、 elaed tha
well.…
,… : 、 = un 0 一 冖 0
ABDOMEN

- 、 0 mam 00冖 0 乛
LOCATION

00 、 = 0 000h
= 、 p 冖
SPINE TOTAL

ana 、 、 冖h000
BODY
ANAL

=
FACE

child q00 0 00 冖e
= 00
冖 00
冖 …
0 0 、 0m0
… 0、 and
we冖
冖
0
0 000
0 h
Main
0
、
0= 00m0
ene ~
W00
冖0 :… 0
、 p
emou.on
0 sub
functional
=
乛
0 冖 、p
CIRCULATION

of冖 0
0 00W
RESPIRATION

0 0 0n0
EXCRETION

、 、
DIGESTIVE

we ·Allp types
NERVOUs

丶 、
0 亠
一 、 0 ~ 、
0 、 q0000 、
0n0
SYSTEM

0
冖 the
0 …0
n乛

as a passesthrough
一 00 …
becomes 冖
pranayama
nhala brea 0V0
· · · 冖 AWARENESS.
0
under
THE Other. 冖
hatthe

Santulan
con
· ofmeanmgfulness
·
The 冖
h WhilePROCESS 冖
yone
on …
andabou P While
、
any
Niyantran
controlled sectional well,
normal. erra 冖 Kapalbha
Niyaman)
normal Shuddhikaran
and cleaning …
冖
… ng
ana maJor
0
Prana
冖
Chandra
一
balance
di
s冖
冖
IC
a
and has
exercise.
practising
the 冖
throuch the is

doing
or he or mere

with冖
冖 allthe
This exhalation,
0
five beyond

Balancing
、 冖
一 rateslow. 冖
一
nasalthe difference
e 000
breathing
exhala
冖 on
Nadi ~
p
Controlling)
and
Normalising stages
If
physical

一
OF
pranayama
in is
There
Pranayama, and冖
be
…
respira …
冖
a
b
冖 of
done TO冖
Ne 冖 冖
n
d
ween 冖
冖 冖 ime.
一
eathinc. cavi
0
ory 冖 he 冖
na
PRANAYAMA
respiration
calculated

ion Cleansing)
the
( enable 冖
prac … 冖
are
一
」

79 丫 、 bre
」

0
which, between
wh
、 before
冖 冖
etc.
wi 冖
I冖
-
y. 0蓑 hatin
一 a
冖
wo Primarily,
the 冖
a
same. phenomenon.
… bo
e
」 we 冖
Throuchhe | 冖
hin
Sectional冖
h could
one
Ideally,
冖
isedany冖
ch
冖
h
冖 the trac
冖
hrouoh Controlled
more 冖
ifunderstood
wo nos | s冖 冖 Universe
c. They … he
or
essence helpneeds
brea
冖
0 be Our arting
bnng
鼠 冖 」 |
w 0冖 should -0
…
regulated
contrasts. especially
pract
qu
one This
can 冖
houhingher
冖
冖 things
The冖v con of 0
breathlng

h of
to … breaPranayama.
…
deep
be …
Ck
se 」
should
is be The
…
冖and living
冖no
coincide

oustage,
inhalation
stage
Surya Pranayama. 冖
hing
unrhy required summarisedawareness,beyond
冖 in
~ Pranayama
properly
0
brough be
which
such
breathing•
一
ways. brea the process pranayama
over regula being
bringswe 冖 …
perform
nostrils
冖
aken wi
h 、
Nad 冖
hing, hmic,
s 冖
are can the and
冖
冖
冖 no for
」
give
does mere
as way
each
… 0 …
es

冖 I
冖
Of
、 a
 Ξ.

02 Ο

3
34 2..
3

3 09 (D

Ο
< CD 31
Ο o
= 32. r.m=.
ο

00
ς:

3-' 2.20
μα.Ξ...=εη

3. 3
 are much
Benefits 1
· Bandha Jälandhara capacity. (Retention Mülabandha

Süryabhedana
Bandha Jälandhara practising

eradicated.
Procedure We

as
~ and
should shall
The possible When

Bandha
0 Bandha the now
finally … is
disorders
Increases
… be breath) employed.
Püraka kumbhaka

employed.
Anandayoga see
Pränäyäma

and
Mülabandha
must should
some
Recaka
heat.
related by should
be is After
right p types
、
;9
aboutto

一
be

prior 一 by 0
released given
0
: be

9
done. the
nos 0
should
sinus 0
left

一 Recaka
done Püraka
…
0 end below, Pränäyäma.

」 nostril.
一 」
the Väta 一
」 be then
The

kumbhaka the as
performance
and
released• (exhalation) Kumbhaka
(inhalation)

per
Uddiyäna Uddiyana …
一
丶
s While
worms
one 一
the
as s
 2
ο 2..

3 2-

Ο
ο

Ο
2-
ο

Ω-
3

Ω- 2)

ο Ο Ο
2
2..

3
ο ο

3.-

ο ο

2-
2)
Ο 3
3
o ο

3
 Recaka
1
2 be 11. In p
capability with with Püraka Recaka
Kumbhaka
the 10. recede. Püraka should 9.
left by Recaka
· this 0P0
capacity.

Candrabhedana
Procedure done
Benefits
Candräbhyäsa
Procedure Benefits
three
left Procedure Ben
Nädiéodhana
one.the Procedure
Anuloma

一 and
the
right
way
on by nostril, be
一
by Mind by
with
This
with theas done
right and
should
round
left

… Recaka the
Re completes
nostril
,
Bandhas,
…
per is
… viloma
、 the
… Peace
Awakening
、
一 , 、 right.
p by
F
Recaka
nostril•Püraka left … nostril.
g complemented
Closingpacified,
、 is and the 一
一
Closing

Anandayoga be
should right capacity.
nostril. 0
“ 0
nos ·
一
…
4
closing
冖
y …1
This
left,closing
by with
一 be …
2 oneclosing
2 efficiencyis
nostril,
the
mind
、
三
the
0
Püraka,
stress
left Thus then then
the Sakti repeated This
Kumbhaka 、 round. half
the
right

, nostril, and the ight the

102 same,
and
one is closing
again
by is
round.
closing
right
一 The
nostril,
threeno
nc right,
increase Recaka, right removed.

accoround
a
after spiritual
inner half
、 、
0a00P the n00
i.e.
nostril, 一
l,
the Bandhas p Recaka
according
Puraka
、
、
Again
a left ding
is ound. Püraka 冖
0P0 left
一
in
b Kumbhaka left
complete. Thoughts l,
Kumbhaka

丶
一 coolness.
nostril. progress.
一 no
0 Recaka n00 Püraka
pause 一 by
Then on 、
should

one inne
with the 、 aka
一
0 一
一 0 一
一
s 一 、 乛

0
Now
手= :
0 00=um
十0000
Pranayäma

一 、
w 一
= 00=
==
0
一 not 一 00
「
a.冖
000一 =
0 0乛
0000
=0= = 「…
How
00000000
:一
0
一 00。。0一
= m
=
一
0 0 0000、
= 0
、
m 0
、
:0 乛 m00 ♂
Anandayoga

=
0 00 000
= 一 。those
、
mma
what 一
。
0
、 一 00
ntain0
「 。
一
00。
,

0
pamo。 一 0 一
can
0 =
103

0一0can
、 0
=0
0 一
=0 一
= m
。
一
。
0 yam
=
=
0
0 。
00
、00 u 、
m
0
0000 · = 互 。
about一 =一
、 There
=
on. 0。 一
 S
、
5 4
· · 3
·
2
· 1
·
·
No.

Awareness
Balancing Controlling No Cleansing Step
、
m
、
=
Anandayoga
·
ing
sectio
,
With
All Sü Deep (The
4 3 一
一 一 一
important. Anuloma-Viloma, Sitali, one
Kapälabhäti,
Cleansing Procedure

、 shoulder
abdomenal
these yabhedana, complete
awarness
| :
combination
single

1 p
Ujjäyi,
0
breathing,

一
1
6 、
actises =
、 0
Yogic 00 …
breathing
breath)

which Bhasrikä

2 一
Jalaneti

Candrabhedana, be
respiratory

are 一 :g
Bhrämari,
0
… breath chest
Nädiéuddhi

…
followed

s …
0 allthree
be
、
y done …
ng tract,
in
 5 4 3 2 1 benefits The
Pränäyäma
一一
There
一 一 一
improved.

< The Circulato

Con
Voluntary
一 Benefits

一 ne
capacity 0 0
are

、 一 …
vous
0 Pränäyäma
、
y
in
… references

」 con mind 0
different ~
system digestive P
increases.
Anandayoga
0
一 through
over
cantreatises
about
becomes
and ma
be
involuntary
con …
| respiratory enumerated
1
the

2
8 more 0 0
一 Yoga•
… specific

0
…
competent. breathing.
systems.

systems
as The benefits

…
0
一
一 gene
OWS
are 、
… al 0
一
6) The Väyukoéa (Alveoli) are activated by deep
breathing, sectional breathing and Bhasrikä Pränäyäma.
Lungs are exercised, immunity increases.
7) With the practice of Candräbhyäsa, coolness is
increased and the right brain hemisphereis activated.
8) With the practice of Süryäbhyäsa, heat increases and
the left brain hemisphere is activated.
9) The Spectrumof awarenessexpands.The aspirant
ascends from gross awarenessto subtle awarenessand
from subtle awareness to divine awareness.
1 1) It prepares the aspirant for the next steps such as
Dhyana and Dharana which are calledAntarafigaYoga.
1 2) Concentration increases.
1 3) Over all heathimproves.
14) It is useful for preventionof diseases,promotion
of health and controlling some diseases.
1 5) In some of the Yoga Centres the Pränaéakti (Vital
energy) is used as therapy.
1 6) Mental balance is restored.
In addition to these benefits, there are certainly
some personal benefits. It cannot be said that everybody
discussion about
would get the same. With this elaborate
- an important constituentof Yoga, let us
Pränäyäma
the researchthat
take a review of the experiments and
a look at the
has been done in this area and have
in the next
findings and conclusion of the research Pränäyäma.
chapter, thus closing the discussion about