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    Become Addicted To These 12 Habits

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    Daniel Karasani
    This document provides 12 habits to adopt in order to become more successful: 1) Wake up early to get ahead of others, 2) Fix your sleep by aiming for 8 hours per night to improve health, 3) Exercise regularly through activities like running, yoga, or lifting weights, 4) Walk 15,000 steps daily while listening to podcasts or audiobooks, 5) Journal daily to reduce stress and plan your day, 6) Continually invest in learning from books, coaches and courses, 7) Read books to gain knowledge and stand on the shoulders of experts, 8) Develop rare, in-demand skill combinations, 9) Write and publish content consistently to build an audience, 10) Improve your thinking

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    Become Addicted To These 12 Habits

    Uploaded by

    Daniel Karasani
    31 views14 pages
    This document provides 12 habits to adopt in order to become more successful: 1) Wake up early to get ahead of others, 2) Fix your sleep by aiming for 8 hours per night to improve health, 3) Exercise regularly through activities like running, yoga, or lifting weights, 4) Walk 15,000 steps daily while listening to podcasts or audiobooks, 5) Journal daily to reduce stress and plan your day, 6) Continually invest in learning from books, coaches and courses, 7) Read books to gain knowledge and stand on the shoulders of experts, 8) Develop rare, in-demand skill combinations, 9) Write and publish content consistently to build an audience, 10) Improve your thinking

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    Become Addicted to These 12 Habits

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    This document provides 12 habits to adopt in order to become more successful: 1) Wake up early to get ahead of others, 2) Fix your sleep by aiming for 8 hours per night to improve health, 3) Exercise regularly through activities like running, yoga, or lifting weights, 4) Walk 15,000 steps daily while listening to podcasts or audiobooks, 5) Journal daily to reduce stress and plan your day, 6) Continually invest in learning from books, coaches and courses, 7) Read books to gain knowledge and stand on the shoulders of experts, 8) Develop rare, in-demand skill combinations, 9) Write and publish content consistently to build an audience, 10) Improve your thinking

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views14 pages

    Become Addicted To These 12 Habits

    Uploaded by

    Daniel Karasani
    This document provides 12 habits to adopt in order to become more successful: 1) Wake up early to get ahead of others, 2) Fix your sleep by aiming for 8 hours per night to improve health, 3) Exercise regularly through activities like running, yoga, or lifting weights, 4) Walk 15,000 steps daily while listening to podcasts or audiobooks, 5) Journal daily to reduce stress and plan your day, 6) Continually invest in learning from books, coaches and courses, 7) Read books to gain knowledge and stand on the shoulders of experts, 8) Develop rare, in-demand skill combinations, 9) Write and publish content consistently to build an audience, 10) Improve your thinking

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    BECOME

    ADDICTED
    TO THESE
    12 HABITS
    WAKE UP
    EARLY
    The early bird gets the worm.

    When you wake up early, you're


    already ahead of most people.

    To become a morning person:


    Ease into it
    Get AM natural light
    Wind down in the evenings

    Be consistent - even weekends.

    Plan something to look forward to.


    FIX
    YOUR SLEEP
    Data shows 30% of adults are sleep
    deprived.

    Poor sleep affects your mind, body


    and spirit.

    When you sleep 8 hours, it:

    calms and restores the body


    improves concentration
    sharpens judgment
    improves decisions
    regulates mood
    EXERCISE
    You need to get a Sweat On and Get
    Strong:

    Run
    Dance
    Do Yoga
    Lift Weights

    After six months of exercise you'll:

    get fit
    sleep better
    lose body fat
    increase confidence
    WALK 15K
    STEPS
    Long walks are the ultimate habit
    stack,

    And increased fitness is a side


    benefit.

    While you walk:


    Meditate and generate ideas
    Listen to Podcasts or Audio Books

    Bonus points if you wear a weighted


    vest and bring a furry friend.
    JOURNAL
    Journaling will help with stress, anxiety,
    and depression.

    In the morning, journal on:


    Gratitude
    Affirmations
    Today, I choose to...
    What will bring me joy today...

    In the evening, journal to:


    Celebrate wins
    Close open loops
    Plan your tomorrow
    INVEST IN
    LEARNING
    Wealthy people never stop learning:
    Books
    Coaches
    Online courses
    Business teachers

    They spend money to make money.

    The average person focuses on the


    $10,000 cost.

    The wealthy person focuses on the


    $100,000 they'll make from it.
    READ
    BOOKS
    Knowledge is Power.

    When you read, you'll stand on the


    shoulders of giants.

    Most of the knowledge in the world is


    in books, and it can be yours for free.

    Set your target to read 20 to 30 pages


    per day.
    BUILD
    RARE SKILLS
    People focus on in-demand skills,
    instead, focus on Rare Skills.

    Rare skills are a combo of multiple


    skillsets that mix into a super-power,

    Such as an accountant who:

    Understands leadership
    Is a public speaker
    Is a strong writer
    WRITE AND
    PUBLISH
    Social media is a powerful form of
    permissionless leverage,

    And you don't need a large audience


    to succeed.

    The easiest way to build your


    audience is to write consistently:

    Own your niche


    Set the right goals
    Make customers the hero
    FIX YOUR
    THINKING
    You are what you think.
    Your thinking's flawed.
    You can fix it.

    Here's how:

    read
    Stoicism
    Buddhism
    Meditation
    Mindfulness
    Shadow work
    Cognitive behavior therapy

    Do the work to understand & fix your


    thinking.
    BUILD YOUR
    CIRCLE
    Your Circle is your Net Worth.

    If your friends are wealthy, you will be.

    If your friends are physically fit, you will


    be.

    Surround yourself with people who


    have achieved what you want in life,
    and

    You'll find yourself reaching your


    goals.
    PICK UP A
    SIDE HUSTLE
    A side hustle is an income you earn
    outside your 9 to 5.

    To generate side income today, all


    you need is:

    desire
    an idea
    a phone
    commitment

    There's no reason we all shouldn't


    have a side hustle.
    If you enjoyed this post, you'll love my free
    newsletter:

    Join 20,000+ subscribers who get the weekly


    Growth Guide newsletter where I provide actionable
    ideas to help you live better, achieve more and be
    financially free.

    LINK IN BIO

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