Assessment: (worksheets) PATHFIT 1 - Module 7

Name: Pamela Grace B. Tañalas Course/Yr./Sec: BSEd- 1A Date submitted: Dec. 17, 2023

Answer the following questions:

1. Identify the different nutrients and give an example of their purpose in human body.
(30 points)

NUTRIENTS SYSTEM OF HUMAN BODY

Carbohydrates Carbohydrates are a crucial source of
energy for the human body. When
consumed, carbohydrates are broken
down into glucose, which is then used by
the cells to produce ATP, the body's main
energy currency. Carbohydrates also play
a role in preserving muscle tissue by
providing energy during exercise, sparing
protein for other bodily functions.
Additionally, carbohydrates play a vital
role in brain function as they are the
preferred energy source for the brain.
They also support the health of the
digestive system by providing fiber, which
aids in digestion and promotes bowel
regularity. Overall, carbohydrates are
essential for maintaining optimal bodily
functions and sustaining energy levels.
Proteins Proteins are essential macromolecules
composed of amino acids that play a
crucial role in the human body. They are
involved in various functions, such as
building and repairing tissues, regulating
cell processes, and supporting immune
system functioning. Proteins make up the
structure of muscles, organs, and blood
 vessels and are involved in the synthesis
of enzymes, hormones, and antibodies.
They also contribute to cell signaling,
transport molecules and nutrients within
the body, and aid in the breakdown and
utilization of nutrients for energy. Overall,
proteins are fundamental for maintaining
overall health, growth, and proper
functioning of the human body.
Amino Acids Amino acids are the building blocks of
proteins and have various purposes in the
human body. There are 20 different
amino acids, and each one has a specific
role. For example, some amino acids are
responsible for building and repairing
tissues, such as collagen for skin and
bones. Others act as neurotransmitters,
transmitting signals between nerve cells.
Amino acids also play a vital role in the
synthesis of enzymes and hormones,
which are essential for regulating
biochemical reactions and bodily
functions. Additionally, amino acids can
be used as an energy source, especially
during times of low carbohydrate intake.
Overall, amino acids are crucial for
maintaining overall health and proper
functioning of the body.
Fatty Acids Fatty acids are essential components of
our diet and play a crucial role in the
human body. They are a major source of
energy, providing fuel for various bodily
functions. Fatty acids help in the
absorption of fat-soluble vitamins and
contribute to the structural integrity of
 cell membranes. They also serve as a
protective layer around vital organs and
provide insulation to regulate body
temperature. Additionally, fatty acids are
integral to the production of hormones
and act as precursors for the synthesis of
important signaling molecules.
Furthermore, they aid in storing energy
as adipose tissue and support brain
function and development.
Vitamins Vitamins are essential micronutrients that
are required in small amounts for the
proper functioning and maintenance of
the human body. They play a crucial role
in various physiological processes,
including growth, development, and
metabolism. Each vitamin has a specific
function and is involved in different
aspects of health. For example, vitamin A
is essential for vision and immune
function, vitamin C is a powerful
antioxidant and aids in collagen synthesis,
vitamin D promotes calcium absorption
and supports bone health, and vitamin E
acts as an antioxidant and protects cells
from damage. Vitamins are obtained
through a balanced diet or
supplementation and are necessary for
overall well-being.
Minerals Minerals are inorganic elements that are
essential for various physiological
processes in the human body. They play
a crucial role in the maintenance of
overall health and well-being. Minerals
are involved in functions such as bone
 formation, nerve transmission, muscle
contraction, and enzyme activity.
Examples of important minerals include
calcium, which is vital for bone health and
muscle function, iron, which is necessary
for oxygen transport and energy
production, potassium, which helps in
maintaining fluid balance and regulating
blood pressure, and zinc, which is
involved in immune function and cell
growth. Consuming a balanced diet rich
in minerals is essential for optimal health.
Choline Choline is an essential nutrient that
serves multiple purposes in the human
body. It plays a critical role in brain
function, as it is a precursor for the
neurotransmitter acetylcholine, which is
involved in memory, mood, and muscle
control. Choline is also essential for the
structural integrity of cell membranes and
is involved in the production of
phospholipids, which are vital for cell
function. Additionally, choline is
necessary for the metabolism of fats and
cholesterol, aiding in liver health and
preventing fatty liver disease. It is found
in foods like eggs, liver, fish, and nuts,
and its adequate intake is crucial for
overall health and well-being.
Sodium Sodium is an essential mineral that plays
a crucial role in the human body. It is
involved in various physiological
processes, including fluid balance, nerve
function, and muscle contraction. Sodium
helps to maintain proper hydration by
 regulating the balance of water in and
around cells. It also assists in transmitting
nerve signals and promotes healthy
muscle function, including the contraction
and relaxation of muscles. Additionally,
sodium works in conjunction with other
electrolytes, such as potassium, to
maintain the body's acid-base balance.
While sodium is necessary for optimal
bodily functions, it is important to
consume it in moderation to avoid health
problems like high blood pressure.

2. Give at least Five Recommended Dietary Reference Intake for Vitamins and Minerals.
(10 points each task) (50 points total)

Nutrients Old RDI New RDI

The old RDI for The recommended daily intake of
Vitamin C, also vitamin C for adults is 90 mg for
Vitamin C known as men and 75 mg for women.
ascorbic acid, However, some studies suggest
used to be 75- that higher doses may be
90 milligrams beneficial.
per day for
adults.
The old RDI for The recommended daily intake of
calcium was calcium for adults is 1000 to
Calcium 1000 to 1300 1300 mg, depending on age and
milligrams per sex. Adequate calcium intake is
day for adults, important for maintaining strong
depending on bones and teeth.
age and
gender.
 The old RDI for 600 IU
Vitamin D
Vitamin D varied based The RDI for Vitamin D may vary
on age and life based on several factors such as
stage. For age, sex, and life stage.
instance, for
adults up to
the age of 70,
the RDI was
600
international
units (IU) per
day.
Iron The old RDI for The recommended daily intake of
iron varied iron for adults is 8 mg for men
based on age and 18 mg for women. Iron is
and gender. essential for the formation of
For adult hemoglobin and oxygen
women, the transport in the body.
RDI was 18
milligrams per
day, while for
adult men, it
was 8
milligrams per
day.
The old RDI for 2.4 µg
Vitamin B12
Vitamin B12 was around 2.4 The RDI for Vitamin B12 may vary
micrograms depending on factors such as
per day for age, gender, and specific health
adults. conditions.
3. Define and Describe what is nutrient? (20 points)
Nutrients are essential components found in food that provide the body with the
energy and building blocks necessary for growth, development, and maintenance of
overall health. They are substances that are vital for the proper functioning of the body
and are required in specific amounts for various physiological processes.

There are six main categories of nutrients: carbohydrates, proteins, fats, vitamins,
minerals, and water. Each nutrient has a unique role in the body and contributes to
different bodily functions.

Carbohydrates are the primary source of energy for the body. They are broken down into
glucose, which is used by cells to produce energy. Carbohydrates also provide fiber, which
aids in digestion and promotes bowel regularity.

Proteins are important for the growth and repair of body tissues. They are made up of
amino acids, which are the building blocks of proteins. Proteins play a crucial role in the
formation of enzymes, hormones, and antibodies, and also serve as a secondary source
of energy when carbohydrates are not available.

Fats, also known as lipids, are a concentrated source of energy. They are crucial for the
absorption of fat-soluble vitamins, insulation and protection of organs, and the production
of hormones. Fats are divided into saturated and unsaturated fats, and it's important to
consume them in moderation.

Vitamins are organic compounds that are required in small amounts for various
physiological processes. They play key roles in promoting growth and development,
maintaining healthy skin, boosting the immune system, and supporting cell function.

Minerals are inorganic substances that are necessary for normal body function. They are
involved in several physiological processes, such as the formation of bones and teeth,
regulation of fluid balance, and nerve function. Examples of minerals include calcium,
iron, potassium, and magnesium.

Water is often overlooked as a nutrient, but it is essential for survival. It is involved in

virtually every bodily function, including digestion, nutrient absorption, temperature
regulation, and waste removal.
In conclusion, nutrients are vital for the overall health and well-being of the body.
Consuming a balanced diet that includes all the necessary nutrients ensures that the body
receives the required energy and substances needed for optimal function.

TO DO: (Enrichment) 50 points

Make a sample Food Log for One Month based on your needs. You may search for a
sample in the internet and submit it on or before the deadline on the google classroom.

Possible food products/content must be in Filipino- based diet. In cases for foreign food
substitute it in local food/delicacies.