MODULE: 5

PRE-TEST
Directions: Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper.
1. What do you call the injuries that happen when playing sports or
exercising?
A. Aerobics
B. Physical activity
C. Sports Fest
D. Sports injuries
2. The following are common sports injuries. Which of them is a tear
of ligament fibers, muscles or tendons supporting a joint?
A. Concussion
B. Sprain
C. Contusion
D. Strain
3. Which of the following occurs when the ball of a joint is forced out
of its socket?
A. Concussion
B. Dislocation
C. Fracture
D. Strain
4. What is a break, crack, or shattering of a bone?
A. Concussion
B. Dislocation
C. Fracture
D. Strain
5. Which of the following is not a sign of chronic injury?
A. A bone or joint that is visibly out of place
B. A dull ache when you rest.
C. Pain when you exercise.
D. Pain when you play.
6. Which activities are not good ways to warm up?
A. jogging
B. brisk walking
C. doing jumping jacks
D. jumping hurdles, lifting weights, sprinting
7. What is the best time to stretch your muscles?
A. After exercise
B. After warming up
C. During exercise
D. None of the above
8. Where is the largest (and often injured) tendon in the body?
A. Ankle
B. Back
C. Neck
D. Shoulder
9. What is the exact cause of muscle cramps?
A. Dehydration
B. Injury
C. Vitamin deficiency
D. Unknown
10. Which of the following may be sprained?
A. A bursa
B. A ligament
C. A muscle
D. A tendon
11. What part of your body hurts if you have plantar fasciitis,
A. ankle
B. foot
C. knee
D. none of the above
12. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ice, Crutches, Elevation
B. Elevation, Rest, Ice, Compression,
C. Rest, Ibuprofen, Crutches, Exercise
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
13. What is the most common runner's injury?
A. Achilles tendinitis
B. Plantar fasciitis
C. Runner’s knee
D. Shin splints
14. Which of the following causes Shin splints?
A. Dehydration
B. Inflammation
C. Tiny fractures
D. Torn ligaments
15 What does a good warm up do to your body?
A. Boost your breathing
B. Increase your blood flow
C. Warm your muscles
D. All of the above

Activity 1:

Guide Questions:
Directions: Analyze the pictures above and answer the following
questions below.
Sure, let me rephrase the answers in a more casual tone:

1. Have you experienced any of the incidents reflected in the pictures

above?
Oh yeah, back in my childhood days, I went through similar stuff like
what you see in those pictures. You know, the kind of things that happen
when you're caught up in the excitement of playing around.

2. When did you experience it?

It happened during one of those spontaneous games with my
classmates. It's one of those memories that takes me back to the good old
days on the school playground.
3. Where did it happen?
The whole thing went down right there at our school's playground. You
know, the place where we spent countless hours having fun and
occasionally getting into a scrape or two.
4. How did it happen?
Well, while we were playing a game of tag, I took a wrong step and
ended up tripping on some uneven ground. The next thing I knew, I had a
sprained ankle and had to take a break from all the action.

5. What do you call these circumstances?

Injuries sustained during athletic activities, commonly known as sports
injuries, occur due to physical harm or trauma. These incidents may arise
from collisions, overexertion, insufficient warm-up, or equipment
malfunctions. Sports injuries can manifest as either acute or chronic,
necessitating preventive measures and immediate medical intervention.
Adhering to safety protocols, utilizing protective gear, and promptly
seeking medical attention are crucial practices for athletes aiming to
minimize both the frequency and severity of sports-related injuries.

1. Have you experienced any of the incidents reflected in the pictures

above?
Oh, absolutely! I can totally relate to the incidents depicted in those
pictures. During my childhood, I had my fair share of similar experiences.

2. When did you experience it?*

It happened during my childhood years, back when I was a young and
energetic kid, always up for a game of soccer with my friends.

3. Where did it happen?

These incidents took place in various locations, but one memorable
occurrence happened on a sunny afternoon. We would gather in a local
park or open field to enjoy the game and soak up the sunshine.

4. How did it happen?

Well, you know how it goes when you're engrossed in a game. In the
midst of all the excitement, there was this one moment when everything
became a blur. A friend unexpectedly kicked the ball up high without
giving me any warning, and it came crashing down on me before I could
react. It was a moment of surprise and, unfortunately, a bit of pain.

5. **What do you call these circumstances?**

 Sports injuries occur when physical harm or trauma happens during
athletic activities. They can result from collisions, overexertion,
inadequate warm-up, or accidents due to equipment failure. These
injuries can be acute or chronic and require preventive measures and
prompt medical attention. By following safety guidelines, using
protective gear, and seeking timely treatment, athletes can reduce the
occurrence and impact of sports injuries.

Activity 2:
1. Complete the table below. Write the type and causes of injury in each
common sport injury.
Injury Type Causes of injury
Sprain Soft Tissue Overstretching or tearing of ligaments
connecting bones
Strain Soft Tissue Overstretching or tearing of muscles or
tendons
Fracture Bone Break or crack in the bone, often due to
impact or force
Dislocation Joint Displacement of bones from their
normal position in a joint
Stress Fracture Bone Small cracks in the bone caused by
repetitive stress or overuse
Tendinopathy Soft Tissue Inflammation or degeneration of a
tendon
Osteoarthritis Joint Degeneration of joint cartilage, leading
to pain and stiffness
Bursitis Soft Tissue Inflammation of the bursa, often due to
repetitive motion or pressure

Injury Type Causes of injury

Sprain Soft Tissue Sudden twisting or stretching of
ligaments
Strain Soft Tissue Overstretching or tearing of muscles or
tendons
Fracture Bone Impact, excessive force, or trauma to the
bone
Dislocation Joint Forceful displacement of bones in a
 joint
Stress Fracture Bone Repetitive stress or overuse, often in
weight-bearing activities
Tendinopathy Soft Tissue Overuse or degeneration of a tendon
Osteoarthritis Joint Wear and tear on joint cartilage over
time
Bursitis Soft Tissue Inflammation of the bursa, fluid-filled
sacs that cushion joints

2. Make your personal safety protocol to avoid dehydration, overexertion,

hypothermia and hyperthermia during MVPA participation by filling out
the table below.

My Personal Safety Protocol

Before During After

Dehydration - Hydrate well in - Carry a water bottle - Rehydrate with
advance, ensuring and take regular sips water or electrolyte
adequate water intake during the activity. drinks post-activity.
before MVPA. Monitor urine color to
gauge hydration
status.
Overexertion - Warm up adequately - Listen to my body, - Cool down with
with dynamic pace myself, and take static stretches and
stretches. breaks as needed. ensure a gradual
decrease in intensity.
Pay attention to any
signs of fatigue or
strain.
Hypothermia - Dress in layers to - Wear appropriate - Change into dry
regulate body clothing to stay warm clothes after activity.
temperature. during MVPA. Be Warm up gradually in
mindful of weather a heated environment
conditions. if necessary.
Hyperthermia - Be aware of weather - Stay hydrated and take - Cool down properly
conditions and adjust breaks in shaded areas after activity. Use
activity accordingly. during hot weather. cold compresses or
 take a cool shower if
needed. Rehydrate
with fluids.

Before During After

Dehydration Hydrate adequately Carry a water bottle Rehydrate by drinking
before MVPA. during MVPA; take water or electrolyte
Consume water or regular sips. Avoid beverages. Assess fluid
electrolyte-rich excessive caffeine or loss and adjust future
beverages. Ensure alcohol intake. Monitor hydration strategies.
good overall urine color as an
hydration. indicator of hydration.
Overexertion Warm-up with light Pace yourself during Cool down with
exercises. Know MVPA; take breaks if stretching. Reflect on
personal fitness needed. Pay attention to
the intensity of MVPA
limits. Listen to the signs of fatigue, and adjust future
body and avoid dizziness, or shortnessworkouts accordingly.
pushing too hard of breath. Consider professional
initially. guidance for a
personalized fitness
plan.
Hypothermia Dress appropriately Wear suitable clothing Change into dry
for the weather, to retain body heat clothes. Warm up
considering wind and during MVPA. Be gradually to avoid a
temperature. Layer mindful of wind chill sudden temperature
clothing to regulate and temperature drops. shift. Learn from the
body temperature. experience and adjust
clothing choices for
future activities.
Hyperthermia Wear lightweight, Exercise in shaded areas Cool down gradually.
breathable clothing in or during cooler parts of Rehydrate with water
warm conditions. the day. Stay well- or electrolyte-rich
Avoid MVPA during hydrated. Watch for fluids. Reflect on
peak heat hours. signs of heat-related environmental
illness. conditions and adjust
future activities
accordingly.
Assessment:
Directions: Choose the letter of the best answer. Write the chosen letter
on a
separate sheet of paper.

_____1 Which refers to the injuries that happen when playing sports or
exercising.
A. Accident
B. Dislocation
C. Hydration
D. Sports injuries
_____2. Which of the following is NOT an example of acute injuries?
A. Fractured hand
B. Sprained ankle
C. Strained back
D. Wound
_____3. What happens to the body if it does not have enough fluid
needed to
function normally?
A. Dehydrated
B. Dislocated
C. Hydrated
D. Stress Management
_____4. Which of the following is not a cause of dehydration?
A. Diarrhea
B. High Fever
C. Too much water
D. Vomiting
_____5. Which occurs when body temperature is lower than the normal
average of 37 degrees Celsius?
A. Diarrhea
B. Hydration
C. Hyperthermia
D. Hypothermia
_____ 6. Which is not a sign of chronic injuries?
A. Bone and joint that is visibly out of place
B. Dull ache when you rest
C. Pain when you exercise
D. Pain when you play
_____ 7. What is a break, crack or shattering of a bone?
A. Contusion
B. Concussion
C. Dislocation
D. Fracture
_____ 8. Which of the following injuries is a tear of ligament fibers,
muscles or
tendons supporting a joint?
A. Contusion
B. Dislocation
C. Sprain
D. Strain
_____ 9. Who should reset a dislocation?
A. Coach
B. B. Friend
C. Proper medical professional
D. Teacher
_____ 10. Which type of injury involves the stretching, partial tearing, or
complete tearing of a tendon.
A. Contusion
B. Dislocation
C. Sprain
D. Strain
_____ 11. What happens when the body temperature rises up
significantly beyond the normal temperature which is 37 degrees Celsius?
A. Dehydration
B. Fracture
C. Hyperthermia
D. Hypothermia
_____ 12. What is the temperature of a person who has hypothermia?
A. below 35
B. below 36
C. below 37
D. below 38
_____ 13. Which refers to the pressure one put in himself or herself that
leads to a simple discomfort that might extend to worse, injury?
A. Contusion
B. Fracture
C. Hyperthermia
D. Overexertion
_____ 14. Which occurs when the ball of a joint is forced out of its
socket?
A. Contusion
B. Dislocation
C. Strain
D. Overexertion
_____ 15. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation

MODULE: 6
PRE-TEST
Directions: Choose the letter of the best answer. Write the chosen letter
on a separate sheet of paper.
1. If you and your brother need to use the dumbbell as part of your
exercise routine every day, you should _________.
A. read the manual.
B. be mindful to others.
C. clean the equipment.
D. be alert and aware how to use the equipment.
2. Kiel went to the gym and saw his friends already working-out. He
excitedly shouted at them to catch their attention. He must _________.
A. be mindful to others.
B. maintain his gestures.
C. take care of the equipment.
D. be alert and aware how to use the equipment.
3. A set of customs and rules for polite behavior is ___________.
A. etiquette
B. gamesmanship
C. regulation
D. sportsmanship
4. The French word etiquette means “ticket” or ________________.
A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification.
5. The following statement are tips before-during-after an exercise,
EXCEPT ________.
A. Listen to your body.
B. Wear comfortable clothes.
C. Perform an activity/exercise even it is a hot day.
D. Take appropriate breaks during the activity/exercise.
6. Which of the following is an example of facilities used in physical
activity?
A. Activity Center
B. Gymnasium
C. Recreation area
D. All of the above
7. Equipment which are filled with any of several materials that are
often used for games are called _______.
A. balls
B. beanbags
C. scarves
D. skipping ropes
8. The facility wherein you can do your physical activities and exercise
whenever you want is _________.
A. court
B. gym
C. Home
D. recreation area
9. The conduct defined as (such as fairness, respect and graciousness in
winning or losing) expected from someone when participating in sports is
called ______.
A. etiquette
B. gamesmanship
C. regulation
D. sportsmanship
10. To exhibit sportsmanship, you should _____________.
A. distract an opponent while in a game.
B. help an opponent get-up after falling.
C. shake hands before and after a match.
D. immediately go outside the venue after a match.
11. A facility that is usually covered and is found in athletic and fitness
centers and are caters to purposes of physical fitness, body shaping,
muscle strengthening and discipline is called __________.
A. covered Court
B. home
C. gym
D. recreation Area
12. A playing surface with a basket at the end is called ________.
A. covered court
B. home
C. gym
D. recreation area
13. Reuel bought a treadmill at home. At first, he needs to __________.
A. be alert and aware.
B. clean the equipment.
C. read the manual carefully.
D. take good care of the equipment.
14. Mrs. Ramos and her friends, visited the newly opened gym near their
subdivision. They wanted to enroll in yoga class. They must ______.
A. be mindful to others.
B. maintain cleanliness.
C. contact the president of the yoga class.
D. read the rules and regulations of the place.
15. Sanji used the bench press. When he was done using the equipment,
he just put the barbell/weights on the floor and left. In contrary, he should
have _____.
A. read the manual.
B. been alert and aware.
C. cleaned the equipment.
D. maintained cleanliness and orderliness.

Activity 1: Agree or Disagree

Put a positive sign (+) if you agree with the statement and a negative sign
(-) if you disagree.
___+____1. Treat others the way you would like to be treated.
____-___2. Try to win by cheating.
___+_____3. Play by the rules and be honest.
___+_____4. Shake hands with the opponent before and after regardless
of the outcome of the game.
___-____5. If you disagree with what your opponent has done, raise hand
and shout.
____+____6. Stay hydrated whenever doing an activity.
___-____7. If you are experiencing pain in an activity or exercise,
continue because it is part of an exercise.
____+____8. People expect players to behave responsibly as it promotes
social values.
____-___9. Do an exercise immediately after a full meal.
___+_____10. Participants must follow the rules and etiquette of the
sport.

Activity 2:
Identify the words being described by the following statements by
supplying its missing letters.
1. Anything kept, furnished or provided for a specific purpose.

E Q U I P M E N T S
2. It is something designed, built, installed etc. to serve a specific
function affording a convenience or service.

F A C I L I T I E S

3. Any bodily movement produced by skeletal muscles that requires

energy and expenditure.

P H S I C A L A C T I V I T Y

4. The code of ethical behavior regarding professional practice or action

among the members of a profession in their dealings with each other.

E T I Q U E T T E

5. The quality of averting or not causing injury, danger or loss.

S A F E T Y

Assessment:
Multiple Choice. Choose the letter of the best answer. Write the chosen
letter on a separate sheet of paper.

1. Among the selection below, which is defined as the conduct (such as

fairness,
respect and graciousness in winning or losing) becoming to one
participating in
sport?
A. Etiquette
B. Gamesmanship
C. Regulation
D. Sportsmanship
2. In the following statement, which is an example of sportsmanship?
A. Distract an opponent while in a game.
B. Helping an opponent get-up after falling.
C. Shaking hands before and after a match.
D. Immediately go outside the venue after a match.
3. Which is defined as a set of customs and rules for polite behavior?
A. Etiquette
B. Gamesmanship
C. Regulation
D. Sportsmanship
4. The French word etiquette means “ticket” or ________________.
A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification.
5. The following statements are tips before-during-after an exercise,
EXCEPT one.
A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even it is a hot day.
D. Take appropriate breaks during the activity /exercise.