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Name: Ryster Roch G.
Royeras Strand/Section: STEM F

Date: 11/29/30
SKILL RELATED FITNESS WRITTEN ACTIVITY
ACTIVITY 1:
Direction: arrange the following words in order to get the correct answer of the different
components of skill related fitness.
1. LITYIGA - AGILITY
2. LANCEBA - BALANCE
3. ORDICOTIONNA - COORDINATION
4. DEEPS - SPEED
5. WERPO - POWER
6. ACTIONRE MITE - REACTION TIME
ACTIVITY 2:
Direction: classify the following picture according to its skill related fitness components.
A. BALANCE B. AGILITY
C. SPEED D. REACTION TIME
E. COORDINATION F. POWER
ACTIVITY 3:
My Skill Related Fitness Plan
Direction: Using the chart below, list down activities that you can do every day to improve your
skill related fitness.
Days Physical Activity or Exercise Skill Related Fitness developed

Monday 1. Tightrope walk Balance
2. Cup Stacking Reaction Time
Tuesday 1. Cycling Speed
Agility
2. Badminton
Wednesday 1. Cone Drills Agility
Balance
2. Yoga
Thursday 1. Sidestepping during a walk or run. Agility
2. Juggling with balls or scarves. Reaction Time
Friday 1. Sprinting for short distances. Speed
2. Running drills with intervals. Speed
Saturday 1. Use a reaction ball against a wall Reaction Time
and catch it quickly.
2. Stand on one leg Balance
Sunday 1. Incorporate power cleans or Power
snatches into your strength training
routine.
Agility
2. Shuttle runs
ACTIVITY 4: ESSAY
1. As a teenager actively involved in the physical education subject, the significance

of embracing a healthy lifestyle cannot be overstated. The World Health
Organization's creation of the Global Action Plan on Physical Activity (2018-2030)
underscores the critical need to combat inactivity among adolescents and adults. For
a teenager, a healthy lifestyle goes beyond mere physical fitness – it lays the
foundation for holistic well-being.
One primary importance lies in the promotion of overall health. Regular engagement
in physical activities helps maintain a healthy weight, reducing the risk of obesity
and related health complications. The habits formed during adolescence are likely to
persist into adulthood, influencing long-term health outcomes. A balanced lifestyle,
encompassing regular exercise, proper nutrition, and adequate sleep, fosters physical
resilience and sets the stage for a lifetime of good health.
Moreover, a healthy lifestyle significantly impacts mental well-being. Adolescence is

a period marked by academic challenges and social pressures, making mental health
a paramount concern. Regular physical activity acts as a natural stress reliever,
releasing endorphins that alleviate anxiety and depression. It fosters a positive
mindset, equipping teenagers with the mental resilience needed to navigate the
complexities of adolescence.
In the context of physical education, embracing a healthy lifestyle enhances the

learning experience. Physical activities not only contribute to improved physical
fitness but also sharpen cognitive functions. A healthy body supports a healthy mind,
enabling better concentration, memory retention, and overall academic performance.
Thus, for a teenager engaged in physical education, adopting a healthy lifestyle is a
strategic investment in both physical and mental well-being.
2. Skill-related fitness plays a pivotal role in shaping our daily activities, influencing
how we navigate the physical demands of life. The attributes encompassed by skill-
related fitness – agility, balance, coordination, power, reaction time, and speed – are
integral to our routine tasks.
Consider the significance of balance and coordination in activities such as walking,

climbing stairs, or carrying groceries. These skills are not confined to sports fields
but are essential for maintaining stability and preventing accidents in everyday
scenarios. Agility and reaction time become crucial when crossing a busy street or
responding swiftly to unexpected situations.
Power, a component of skill-related fitness, contributes to activities that require

strength, such as lifting objects or performing household chores. A powerful and
coordinated body enhances efficiency in these daily tasks, reducing the risk of strain
or injury.
Skill-related fitness is not just relevant for athletes but serves as a foundation for
everyone's ability to move effectively and safely through their daily lives. It enhances
the quality of life by ensuring that individuals can perform routine activities with
ease and confidence.
3. Assessing skill-related fitness is a valuable practice with multifaceted benefits,

contributing to an individual's physical development, performance improvement, and
injury prevention.
Firstly, assessment provides a comprehensive understanding of one's physical

capabilities. Identifying strengths and weaknesses in agility, balance, coordination,
power, reaction time, and speed allows for targeted and personalized training
programs. This individualized approach optimizes the efficiency of workouts,
leading to more effective skill development.
Moreover, skill-related fitness assessment is instrumental in injury prevention.

Recognizing imbalances or weaknesses in specific attributes enables the design of
interventions to address these areas. For example, identifying poor balance may lead
to exercises that enhance stability, reducing the risk of falls or accidents during
physical activities.
Assessment also serves as a benchmark for tracking progress over time. Regular
evaluations of skill-related fitness provide tangible indicators of improvement or
areas that may need further attention. This feedback loop is motivating and
empowers individuals to set realistic goals for ongoing skill development.
In conclusion, the assessment of skill-related fitness is a valuable tool for

personalizing training, preventing injuries, and monitoring progress. It empowers
individuals to optimize their physical abilities, fostering continuous improvement and
a proactive approach to maintaining a healthy and active lifestyle.

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Name: Ryster Roch G.

Royeras Strand/Section: STEM F

SKILL RELATED FITNESS WRITTEN ACTIVITY

C. SPEED D. REACTION TIME

Days Physical Activity or Exercise Skill Related Fitness developed

1. As a teenager actively involved in the physical education subject, the significance

Moreover, a healthy lifestyle significantly impacts mental well-being. Adolescence is

In the context of physical education, embracing a healthy lifestyle enhances the

Consider the significance of balance and coordination in activities such as walking,

Power, a component of skill-related fitness, contributes to activities that require

3. Assessing skill-related fitness is a valuable practice with multifaceted benefits,

Firstly, assessment provides a comprehensive understanding of one's physical

Moreover, skill-related fitness assessment is instrumental in injury prevention.

In conclusion, the assessment of skill-related fitness is a valuable tool for

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