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    Foundation 2 Gymnastics

    Uploaded by

    miabrennan18
    The document provides a skill list and sample training plans for a gymnastics foundation level program. It includes skills for floor, vault, beam, and bars. Conditioning exercises like chin ups, leg lifts, and pistol squats are also listed. An example session plan splits time between warm up, floor, bars, and beam training. A 2024 competition schedule is outlined, with periods dedicated to skill building, competition preparation, and mock competitions. The competition preparation schedule details a six week plan focusing on learning routines, cleaning skills, and building confidence. Maintaining proper form on skills is emphasized throughout.

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    © All Rights Reserved
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    Foundation 2 Gymnastics

    Uploaded by

    miabrennan18
    36 views2 pages
    The document provides a skill list and sample training plans for a gymnastics foundation level program. It includes skills for floor, vault, beam, and bars. Conditioning exercises like chin ups, leg lifts, and pistol squats are also listed. An example session plan splits time between warm up, floor, bars, and beam training. A 2024 competition schedule is outlined, with periods dedicated to skill building, competition preparation, and mock competitions. The competition preparation schedule details a six week plan focusing on learning routines, cleaning skills, and building confidence. Maintaining proper form on skills is emphasized throughout.

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    Lesson plan gymnastics low level 2 hour group

    Original Title

    Foundation 2 gymnastics

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    The document provides a skill list and sample training plans for a gymnastics foundation level program. It includes skills for floor, vault, beam, and bars. Conditioning exercises like chin ups, leg lifts, and pistol squats are also listed. An example session plan splits time between warm up, floor, bars, and beam training. A 2024 competition schedule is outlined, with periods dedicated to skill building, competition preparation, and mock competitions. The competition preparation schedule details a six week plan focusing on learning routines, cleaning skills, and building confidence. Maintaining proper form on skills is emphasized throughout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    36 views2 pages

    Foundation 2 Gymnastics

    Uploaded by

    miabrennan18
    The document provides a skill list and sample training plans for a gymnastics foundation level program. It includes skills for floor, vault, beam, and bars. Conditioning exercises like chin ups, leg lifts, and pistol squats are also listed. An example session plan splits time between warm up, floor, bars, and beam training. A 2024 competition schedule is outlined, with periods dedicated to skill building, competition preparation, and mock competitions. The competition preparation schedule details a six week plan focusing on learning routines, cleaning skills, and building confidence. Maintaining proper form on skills is emphasized throughout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Foundation 2

    Skill list

    Floor Vault Beam Bars


    Handstand F roll Handstand flat back Spin prep/ ½ spin, ½ Uphip circle
    turn
    Backward roll to Trampette fly spring Straight jump, straight Cast to horizontal
    Handstand jump
    Back walkover Front tuck trampette Tuck jump Glide swing
    Front walkover Split jump Forward circle v hang
    to l hang
    Round off Split handstand Back hip circle
    Full spin Straight handstand Swings on metal bar
    Chasse split leap Cartwheel Straddle onto bar

    Conditioning every session Example session plan (non comp)

    Partner Chin ups 7x2 10 min warm up (plyo circuit, leg lines,
    vault circuit)
    Springboard wall bar leg lifts 7x2
    30 mins floor
    Chin hang 7 secs x2
    30 mins bars
    Pistol squats x10 each leg
    30 mins beam
    L hang 5 secs x2
    15 mins conditioning
    5 min stretch
    10 min warm up

     Rebounds over foam block, forward,


    backward, sideways, single leg
     Box jump to drop springboard front tuck
     Squat jumps

    Floor

     1.Forward roll to straddle strand


     1.Handstand forward roll
     2.Backward roll down large ramp
     2.Backward roll small ramp
     3. Cartwheel step in
     3. Step hurdle shaping

    Bars

     Uphip circle 3 connected casts, finishing in straddle cast shape


     Back hip circle on metal bar
     Glide swings
    Beam

     Needle kicks 5 on each height beam


     Split handstand 5 on each height beam
     Handstand 3 on each height beam
     Cartwheel 3 on each height beam

    2024 January - June schedule

    January Build strength work on skill list


    February Build strength work on skill list
    March Comp prep
    April Gymstart comp 13th/14th
    May Comp prep
    June Phoenix shield end of June

    Comp prep schedule


    2 hour group comp prep
    Week 1 Learn routines
    Week 2 Learn routines
    Week 3 High numbers
    Week 4 Mock comp
    Week 5 high numbers
    Week 6 Pressure routines (practise 2/3 routines, then everyone sits down and watches)

    1-3 learning routines, fixing all big mistakes, giving corrections after each go.
    4-5 cleaning up, presentation corrections, no major changes.
    6 positivity sending them to comp completely positive.

    Through out comp prep and non-comp prep big emphasis on starting positions, landing positions and
    finishing position. The more they do it the more it will become habit.

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