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Macrocycle Table

The document outlines a macrocycle for a middle distance runner over a 5 month period. It includes 4 phases: a general preparation phase, specific preparation phase, pre-competition phase, and main competition phase. Each phase has objectives and focuses on different aspects of training over weekly and monthly mesocycles leading up to competitions in the main phase.

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Rosetta
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168 views1 page

Macrocycle Table

The document outlines a macrocycle for a middle distance runner over a 5 month period. It includes 4 phases: a general preparation phase, specific preparation phase, pre-competition phase, and main competition phase. Each phase has objectives and focuses on different aspects of training over weekly and monthly mesocycles leading up to competitions in the main phase.

Uploaded by

Rosetta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Macrocycle

Middle Distance Macrocycle


Period Preparation Period Competition Period Trasition

Phase General Preparation Specific Preparation Pre Competition Main Competition Trans

Objectives

Weeks 1 2 3 4 5 6 7 8 9 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 45 4 4 4 4 5 5 5
0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 6 7 8 9 0 1 2

Training
Emphasis

Mesocycle

Date A M M M M J J J J J J J J J A A A A S S S S O O O O O N N N N D D D D D J J J J F F F F M M M M M A A A
p a a a a u u u u u u u u ul u u u u e e e e ct ct ct ct ct o o o o e e e e e a a a a e e e e ar a a a a p p p
r y y y y n n n n l l l l 3 g g g g p p p p 0 0 1 2 2 v v v v c c c c c n n n n b b b b 03 r r r r r r r
3 0 1 2 2 0 1 1 2 0 0 1 2 0 0 1 2 2 t t t t 1 8 5 2 9 0 1 1 2 0 1 1 2 3 0 1 2 2 0 1 1 2 - 1 1 2 3 0 1 2
0 7 4 1 8 4 1 8 5 2 9 6 3 - 6 3 0 7 0 1 1 2 - - - - - 5 2 9 6 3 0 7 4 1 7 4 1 8 4 1 8 5 09 0 7 4 1 7 4 1
- - - - - - - - - - - - - A - - - - 3 0 7 4 0 1 2 2 N - - - - - - - - - - - - - - - - - - - - - - - -
M 1 2 2 J 1 1 2 J 0 1 2 2 u 1 1 2 S - - - - 7 4 1 8 o 1 1 2 D 0 1 2 3 J 1 2 2 F 1 1 2 M 1 2 3 A 1 2 2
a 3 0 7 u 0 7 4 u 8 5 2 9 g 2 9 6 e 0 1 2 3 v 1 8 5 e 9 6 3 0 a 3 0 7 e 0 7 4 a 6 3 0 p 3 0 7
y n l 0 p 9 6 3 0 0 c n b r r
0 0 0 5 t 4 0 0 0 0 0
6 3 1 0 2 6 3 2 6
2

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