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Brain Dump

The document outlines the daily schedule and weekend plan of "Ivy Rose" in college. It includes details of her daily activities from 4am to 11pm, such as waking up early to exercise, meditate, study, and self-care routines. The schedule is highly structured with intervals dedicated to academics, hobbies like learning guitar, French and drawing, as well as family time. The new schedule section lists 24 goals for herself including staying hydrated, exercising daily, cooking meals, cleaning and more.

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0% found this document useful (0 votes)
57 views59 pages

Brain Dump

The document outlines the daily schedule and weekend plan of "Ivy Rose" in college. It includes details of her daily activities from 4am to 11pm, such as waking up early to exercise, meditate, study, and self-care routines. The schedule is highly structured with intervals dedicated to academics, hobbies like learning guitar, French and drawing, as well as family time. The new schedule section lists 24 goals for herself including staying hydrated, exercising daily, cooking meals, cleaning and more.

Uploaded by

ruchitac28
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Bedroom transformation ideas

STYLE:
HAIR:
JEWELLERY:
Eye makeup
MY HIGHEST SELF: IVY ROSE

Her daily schedule in college:

Weekend plan

4 am- wake up, brush teeth

4 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- meditation, pray, lemon water, 100 words, write 1 page

6 30 am to 7 am- bath

7 am to 8 am- skincare, haircare, get dressed, clean house, water plants, read book, cook, and eat
breakfast, do the dishes

8 am to 10 am- calculus (5 min workout)

10 am to 10 30 am- learn guitar

10 30 am to 12 30 pm- python (5 min draw)

12 30 pm to 1 30 pm- cook lunch, eat, do the dishes, sew/draw, brush

1 30 pm to 3 30 pm- chemistry (5 min French)

3 30 pm to 4 pm- walk, call relative, screentime (20k steps)

4 pm to 6 pm- physics (5 min French)

6 pm to 6 30 pm- learn French, English

6 30 pm to 7 30 pm- cook dinner, meal prep, eat, do the dishes, read book

7 30 pm to 9 30 pm- revise everything, notes, food journal, blog

9 30 pm to 10 pm- family time

10 pm to 11pm- practice questions, creative ideas, journal, plan the next day, lemon water

11pm- brush teeth, meditation, pray, sleep


Monday:

4 am- wake up, brush teeth

4 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- meditate, write 1 page, lemon water, 100 words

6 30 am to 7 am- bath

7 am to 7 30 am- skincare, get dressed, breakfast, water plants, do the dishes, clean house

7 30 am to 8 am- walk to SJT

8 am to 9 40 am – MATLAB

9 40 am to 10 10 am – walk to home

10 15 am to 12 15 pm- calculus (pomodoro 5 min workout)

12 15 pm to 1 15 pm- cook lunch, eat, do the dishes, read book

1 15 pm to 2 15 pm- guitar, learn French, English

2 15 pm to 2 30 pm- refreshen up, get ready

2 30 pm to 3 pm- walk to PRP

3 pm to 3 50 pm- soft skills

3 50 pm to 5 pm- free, read book

5 pm to 5 50 pm- chemistry

6 pm to 6 50 pm- physics

6 50 pm to 7 20 pm- walk to home

7 20 pm to 8 pm- cook dinner, eat, do the dishes, meal prep

8 pm to 9 pm- revise what was taught in class (pomodoro 5 min draw)

9 pm to 11 pm- python (5 min draw), journal, creative ideas, plant the next day, lemon water

11 pm- brush teeth, meditation, pray, sleep


Tuesday:

4 am- wake up, brush teeth

4 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- meditation, pray, lemon water, 100 words, write 1 page

6 30 am to 7 am- bath

7 am to 7 30 am- skincare, get dressed, water plants, read books

7 30 am to 8 am- make breakfast, eat, clean room, do the dishes

8 am to 10 am – calculus (pomodoro 5 min workout)

10 am to 10 30 am- learn guitar

10 30 am to 12 30 pm- python (pomodoro 5 min draw)

12 30 pm to 1 30 pm- cook lunch, eat lunch, do the dishes, get dressed, freshen up, read book

1 30 pm to 2 pm- walk to PRP

2 pm to 2 50 pm- chemistry

3 pm to 3 50 pm- physics

4 pm to 4 50 pm- calculus

4 50 pm to 5 20 pm- walk to home

5 30 pm to 6 30 pm- revise everything taught (pomodoro 5 min draw)

6 30 pm to 7 30 pm- cook dinner, eat, do the dishes, meal prep, read book

7 30 pm to 8 pm- guitar, family time

8 30 pm to 10 30 pm- physics (pomodoro 5 min French)

10 30 pm to 11 pm- revise everything, practice questions, journal, creative ideas, plan the next day

11pm- brush, meditation, pray, sleep


Wednesday:

4 am- wake up, brush teeth

4 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- mindfulness, journal, to do list (plan the day)

6 30 am to 7 am- bath

7 am to 7 50 am- skincare, get dressed, water plants, make breakfast, eat, do the dishes

7 50 am to 8 am- walk to SMV

8 am to 9 40 am- chemistry lab

9 40 am to 9 50 am- walk to home

9 50 am to 12 pm- chemistry (revise) (pomodoro 5 min workout)

12 pm to 1 pm- cook lunch, eat, do the dishes

1 pm to 3 pm- python (pomodoro 5 min dance)

3 pm to 3 30 pm- freshen up, get dressed, guitar

3 30 pm to 4 pm- walk to PRP

4 pm to 4 50 pm- soft skills

5 pm to 5 50 pm- python

5 50 pm to 6 20 pm- walk to home

6 20 pm to 7 pm- revise everything

7 pm to 8 pm- cook dinner, eat, do the dishes, meal prep

8 pm to 10 pm- calculus (pomodoro 5 min draw)

10 pm to 11 pm- physics, journal (pomodoro 5 min French)

11pm- brush teeth, sleep


Thursday:

4 am- wake up, brush teeth

4 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- mindfulness, journal, to do list (plan the day)

6 30 am to 7 am- bath

7 am to 7 30 am- skincare, get dressed, water plants

7 30 am to 8 am- make breakfast, eat, clean room, do the dishes

8 am to 10 am – calculus (pomodoro method 5 min workout in between)

10 am to 10 30 am- guitar

10 30 am to 11 am- run outside 15k

11 am to 11 20 am- freshen up, get dressed

11 20 am to 11 40 am- walk to SJT

11 40 am to 1 20 pm – python lab

1 20 pm to 1 50 pm- walk to home

1 50 pm to 2 20 pm- eat, do the dishes

2 20 pm to 2 30 pm- freshen up, get dressed

2 30 pm to 3 pm- walk to PRP

3 pm to 3 50 pm- chemistry

4 pm to 4 50 pm- physics

5 pm to 5 50 pm- Calculus

5 50 pm to 6 20 pm- walk to home

6 20 pm to 7 pm- revise everything

7 pm to 8 pm- cook dinner, eat, meal prep

8 pm to 10 pm- calculus (pomodoro 5 min dance)

10 pm to 11 pm- chemistry (pomodoro 5 min draw), journal

11 pm-brush teeth, sleep


Friday:

4 am- wake up, brush teeth

4 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- mindfulness, journal, to do list (plan the day)

6 30 am to 7 am- bath

7 am to 7 30 am- skincare, get dressed, water plants

7 30 am to 8 am- make breakfast, eat, clean room, do the dishes

8 am to 8 30 am- prepare for the day, study ahead

8 30 am to 9 am – walk to PRP

9 am to 9 50 am- calculus

9 50 am to 11 30 am- physics lab

11 40 am to 1 20 pm- python lab

1 20 pm to 1 50 pm- walk home

1 50 pm to 2 20 pm- eat, do the dishes

2 20 pm to 4 20 pm- revise everything (pomodoro 5 min workout)

4 20 pm to 4 30 pm- freshen up, get dressed

4 30 pm to 5 pm- walk to PRP

5 pm to 5 50 pm-soft skills

5 50 pm to 6 20 pm- walk to home

6 20 pm to 7 pm- guitar, drawing

7 pm to 8 pm- cook dinner, eat, do the dishes, meal prep

8 pm to 10 pm- python (pomodoro 5 min dance)

10 pm to 11 pm- chemistry (pomodoro 5 min French), journal

11pm- brush teeth, sleep


New schedule:

Weekend

5 am- wake up, brush teeth

5 am to 6 am-yoga, pilates, dance

6 am to 6 30 am- meditation, pray, lemon water, 500 words, creative ideas

6 30 am to 7 am- bath

7 am to 8 am- skincare, haircare, get dressed, clean house, water plants, read book, cook, and eat
breakfast, do the dishes

8 am to 10 am- calculus (5 min workout)

10 am to 10 30 am- learn guitar

10 30 am to 12 30 pm- python (5 min draw)

12 30 pm to 1 30 pm- cook lunch, eat, do the dishes, sew/draw, brush

1 30 pm to 3 30 pm- chemistry (5 min French)

3 30 pm to 4 pm- walk, call relative, screentime (20k steps)

4 pm to 6 pm- physics (5 min French)

6 pm to 6 30 pm- learn French, English

6 30 pm to 7 30 pm- cook dinner, meal prep, eat, do the dishes, read book

7 30 pm to 9 30 pm- revise everything, notes, food journal, blog

9 30 pm to 10 pm- family time

10 pm to 11pm- practice questions, creative ideas, journal, plan the next day

11pm- brush teeth, meditation, pray, sleep


GOALS:

1. Drink 2 litres of water: 1 glass of lemon water in the morning and before bed, one glass of
water before meals, 1 sip between bites of food
2. Yoga
3. Dance
4. Pilates
5. 20k steps everyday
6. Guitar
7. Draw
8. Learn French
9. Improve English: vocabulary, pronunciation, write 500 words per day, 1 page everyday
10. Cook meals
11. Read books
12. Study
13. Journal: gratitude, pray, thanks before meals, meditation, what I learned today, one good
thing that happened today
14. Skin care, hair care, brush teeth 3 times
15. Clean house, make bed, water plants
16. 1-hour screentime only
17. Call a relative
18. Blog
19. Family time
20. Out of your comfort zone
21. Food journal
22. Stairs over elevator
23. Write down creative ideas
24. Plan the next day, to do list

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