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INTERMEDIATE BULKING CYCLE (SERM+SARM)

WEEK TESTOLONE IBUTAMOREN TOREMIFENE
1 10mg/day 10mg/day
2 10mg/day 10mg/day
3 10mg/day 10mg/day
4 10mg/day 10mg/day
5 15mg/day 10mg/day 30mg/day
6 15mg/day 10mg/day 30mg/day
7 15mg/day 10mg/day 30mg/day
8 15mg/day 10mg/day 15mg/day
9 10mg/day
10 10mg/day
11 10mg/day
12 10mg/day
This one features a slightly more powerful SARM and
Ibutamoren, which will enhance the effects of Testolone and
boost hunger to allow for a greater calorie intake.

If the dose of 10mg/day of Testolone is well tolerated

(meaning bad side-effects do not happen) during the first 4
weeks, it can be increased up to 15mg/day for the second
half of the cycle, but due to the increase in the dose, adding a
SERM will be necessary in order to offset the suppression of
testosterone. A different SERM would also work, but Torem is
strong enough.

The Ibutamoren can be taken for 4 more weeks after the cycle
to help maintain muscle mass.

Expect 15lbs of extra weight, 8-10 of which would be muscle.

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ADVANCED BULKING CYCLE (SERM+SARM)

WEEK LGD-3303 YK-11 ENCLOMIPHENE
1 10mg/day 5mg/day 25mg EOD
2 10mg/day 5mg/day 25mg EOD
3 10mg/day 5mg/day 25mg EOD
4 10mg/day 5mg/day 25mg EOD
5 15mg/day 5mg/day 25mg EOD
6 15mg/day 5mg/day 25mg EOD
7 15mg/day 5mg/day 25mg EOD
8 15mg/day 5mg/day 12.5mg EOD
9 12.5mg EOD
10 12.5mg EOD
11
12
This is a very powerful cycle containing a steroidal SARM, YK-
11, and the most powerful bulking SARM, LGD-3303.

If the dose of 10mg/day of LGD-3303 is well tolerated

(meaning bad side-effects do not happen) during the first 4
weeks, it can be increased up to 15mg/day for the second
half of the cycle. YK-11 will not build as much muscle as LGD,
but by combining both compounds you will gain an insane
amount of muscle

This cycle is extremely suppressive, so injecting testosterone

and doing a PCT is recommended. Alternatively, you can take
a SERM like Enclomiphene, Tamox or Clomiphene during the
entire cycle and for a couple of weeks post-cycle to make
sure you recover fully.

Expect gains of up to 12lbs of lean muscle.

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BEGINNER CUTTING CYCLE (OPTIONAL PCT)

WEEK OSTARINE TOREMIFENE
1 20mg/day
2 20mg/day
3 20mg/day
4 20mg/day
5 20mg/day
6 20mg/day
7 20mg/day
8 20mg/day
9 30mg/day
10 30mg/day
11 30mg/day
12 15mg/day
This is an extremely effective cutting cycle for beginners who
want to lose fat and preserve muscle without any significant
side-effects. The PCT is optional, and it can also be taken
from week 6 to 10 as a SARM+SERM combination.

Most users can get away with not doing a PCT, but feeling a
bit lethargic and less sexually interested is common during the
last two weeks of the cycle, which is why some users choose
to PCT. A different SERM would also work, but Torem is more
than enough.

The cycle can be extended up to 12 weeks, in that case

continue to take the SERM from week 8 to 12.
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INTERMEDIATE CUTTING CYCLE (SERM+SARM)

WEEK TESTOLONE TOREMIFENE
1 10mg/day
2 10mg/day
3 10mg/day
4 10mg/day
5 10mg/day 30mg/day
6 10mg/day 30mg/day
7 10mg/day 30mg/day
8 10mg/day 15mg/day
This intermediate cutting cycle, like its bulking counterpart,
uses Testolone. Here, however, Ibutamoren will not be used
(even though it can help burn fat) because it would make you
look watery, which is something you want to avoid so that
Testolone can make you look as lean and hard as possible.

As you can see, the dose stays at 10mg/day during the entire
cycle. That dose is more than enough to yield incredible
results during a cut. Expect to gain some strength and muscle
even as the cycle progresses and you drop the calorie intake.

Testolone suppression is not mild, and the calorie deficit will

make it worse, so taking a SERM during the second half of the
cycle is a good idea.

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ADVANCED CUTTING CYCLE (SERM+SARM)

WEEK TESTOLONE S-23 ENCLOMIPHENE
1 10mg/day
2 10mg/day
3 10mg/day
4 10mg/day
5 10mg/day 20mg/day 25mg EOD
6 10mg/day 20mg/day 25mg EOD
7 10mg/day 20mg/day 25mg EOD
8 10mg/day 20mg/day 25mg EOD
9 25mg EOD
10 25mg EOD
11 25mg EOD
12 12.5mg EOD
This advanced cycle is an enhanced version of the
intermediate one. We have Testolone at 10mg/day for 8
weeks and then we add S-23 from week 5 to 8.

The S-23 will help us further increase strength and muscle

gains while losing fat, and it will help make you look as dry,
veiny and hard as possible.

This cycle is ideal if you are preparing for a contest or if you

are already lean and you want to get freaky without sacrificing
muscle.

Testicular shutdown is to be expected with this cycle unless a

powerful SERM like Enclomiphene is used. It should be
introduced at week 5, together with the S-23, and taken until
week 12 to ensure a complete recovery.

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NOTE ABOUT CARDARINE IN CUTTING CYCLES:

Cardarine can be added at 10 to 20mg/day during the entirety
of any cutting cycle. Doing so will boost fat loss and make
cardio easier and more effective, while improving your
cardiovascular health. Unfortunately, there are some risks
involved with taking Cardarine that you should already be
aware of, so be cautious if you choose to use it

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FAQs
AND FINAL NOTES

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HOW SHOULD I TAKE MY SARMs?

SARMs can be acquired as a liquid solution or in capsules.
Both are equally effective, and each has its pros and cons.

Solutions allow the user to adjust the dose as desired,

whereas capsules only allow the users to take 10, 20, 30mg…
But never 5, 15 or 25 unless the capsules are opened, which
is a pain in the ass. Capsules, however, do not have the nasty
taste that liquid SARMs are known for.

Regardless of what format you choose, you should always

take the SARMs in the morning, but it doesn’t matter whether
you have an empty stomach or not.

If the SARM you are taking has a short or unclear half-life, you
should split the dose and take 1/3 in the morning, 1/3 after
lunch and 1/3 before bed.

If the compound you are taking has a half-life between 10 and

18 hours, take half the dose in the morning and the other half
before bed.

Lastly, if the compound you are taking has a half-life longer

than 18 hours, just take the entire daily dose in the morning.

Some people claim that taking SARMs with a short half-life

before a workout gives them a boost in performance, so if you
want to try that out, take 1/2 or 1/3 of the daily dose 1 hour
before working out.

Ibutamoren (which is not a SARM) can be taken either in the

morning or at night. By taking it at night you will avoid feeling
hungry the next day, but if you are bulking up and need a
hunger boost, take it first thing in the morning.
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Stenabolic should be injected 30-60 minutes before a workout

or a cardio session.

HOW LONG DOES IT TAKE FOR SARMs TO KICK

IN?
Some people say that it takes up to 4 weeks for the effects of
SARMs to kick in, whereas others claim that they can feel the
effect the first day of a cycle.

Most people feel a boost in strength and performance during

the first week, and noticeable gains in muscle mass around
week 3.

CAN WOMEN TAKE SARMs?

Yes, they can. In fact, women are better off taking SARMs
rather than Steroids because the latter are way more
masculinizing.

Other than the stronger SARMs like YK-11, S-23 and LGD-
3303, women can take any SARM. Ibutamoren, Cardarine
and Stenabolic are also perfectly okay for women to take
since they do not interfere with their sexual hormones.

Women should not take more than half the dose of any SARM
a man would take. Even taking 1/4 of a man’s dose would
yield great results.

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Unfortunately, we do not have a lot of anecdotal reports from

women, but the most commonly reported side-effect, besides
cholesterol problems, is that SARMs mess with the menstrual
cycle.

If you are a woman who is thinking about using SARMs, keep

in mind that this e-book does not contain all the information
that you need.

ARE SARMs WEAKER THAN STEROIDS?

In general, steroids blow SARMs out of the water. You can
reach a level of muscular development with Steroids that is
simply too advanced to be reached with SARMs.

However, some SARMs are stronger than some Steroids. For

example:

LGD-3303 is probably as strong if not stronger than orals like

Anavar, Turinabol and Epistane. It is stronger than
Primobolan, EQ and will yield gains similar to 350mg/week of
Testosterone

S-23 is often compared with Winstrol. Similar gains in strength

and muscle can be achieved, as well as a very close look in
terms of vascularity and hardness.

Even milder SARMs like Ligandrol and Testolone are

comparable to mild Steroids like Anavar.

It is also worth noting that most SARMs are stronger than

most Steroids milligram per milligram. 20 mg/day of Ligandrol,
for example, beats 20 mg/day of most steroids.

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ARE SARMs SAFER THAN STEROIDS?

In general, steroids are more dangerous than SARMs.

S-23 is probably the only SARM that has steroid-like side-

effects, with YK-11 and LGD-3303 coming close.

The rest of SARMs, however, are way safer than every steroid
out there. They do not cause shutdown, they do not affect
cholesterol as much as most steroids, they are barely liver
toxic, if at all, they are extremely unlikely to cause side-effects
like acne, gynecomastia and hair loss. Plus they do not affect
organs like the heart or the prostate.

Some people argue that steroids are safer than SARMs

because they have been around for so long that we know
exactly what side-effects they have in the short and long term,
whereas SARMs are so new that we only know the short term
side-effects, but ignore the long-term ones.

This is a completely legitimate argument, so keep it in mind

when debating whether you want to take SARMs or Steroids.

ARE INJECTABLE SARMs SAFE?

Back in 2019, a few companies released injectable
preparations of the most commonly used SARMs. The
anecdotal information that is available on these compounds is
very limited because the vast majority of SARM users do not
want to inject (they would probably do steroids instead of
SARMs if that weren’t the case) and because these
formulations are extremely new and uninvestigated.

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In theory, injectable SARMs are stronger (mg per mg) than

oral SARMs because the bioavailability is much greater. It is
also claimed that they have less side-effects because they
skip the first pass of the liver.

Like injectable Steroids, these SARMs are usually injected

intramuscularly, but they can also be injected subcutaneously.
Their half-lifes are unknown so users inject daily or every other
day. The doses that people use vary, but they are usually
similar to the oral doses since you can get better results
milligram per milligram.

Even though these formulations sound very promising, I would

personally stick to oral SARMs until we have more conclusive
information about the benefits and side-effects of injectables.

WILL SARMs STAY LEGAL FOR MUCH LONGER?

We do not know, but probably not. There is a bill waiting to be
passed in the USA, which would put SARMs in the same
category as Steroids and thus make them illegal. If the USA
does pass this bill, most European countries will do the same.
Some SARMs and research chemicals are already banned in
Australia and Russia.

Furthermore, China recently banned the production of most

SARMs, so the supply chain has been interrupted. If no other
country begins producing them, there will soon be a huge
drop in supply with an increase in demand. This means that
the prices of SARMs will skyrocket.

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I would like to end this e-book by reiterating that nothing that

is written in it should be seen as medical advice. I want you to
think twice before deciding to take SARMs, and if you have
already used them, I hope that after reading this e-book you
are better equipped to use them as safely and effectively as
possible.

This e-book covers all the known side-effects that SARMs can
cause, but there is always a possibility of having a rare side-
effect that no one else has ever had. There is no reason for
you to think that you can do a cycle and be completely fine.
There is always a small chance that things will go very wrong.

If there is something you would like to ask, don’t hesitate to

get in touch by messaging me at @sarmsinfo on Instagram.

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