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Badminton Training Portfolio

Book · January 2002

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Kenneth Tuttle Wilhelm

Mont'Kiara International School
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312 1

Are you in training? Are you in need of guidance?

This book provides the record keeping that will
lead to improvements in your game.
Kenneth L Tuttle Wilhelm, MSpSc
310 3

Athlete Information

Last Name: ______________

First Name: ______________

Student # ______________
About the Author
Phone # ______________
Kenneth L Tuttle Wilhelm is currently a faculty member in
the International College of Ming Chuan University in Department: __________________
Taoyuan, Taiwan. He holds a Bachelor of Science with
concentrations in Psychology and Physical Education, an
earned Master of Sport Science in Sport Coaching, and
has completed a Graduate Diploma in Education. He is a
registered teacher in both Victoria and Queensland, Aus-
tralia. Ken has been teaching and coaching sports for over
20 years, spanning pre-school through university, in Austra-
lia, Taiwan, and the United States. His primary academic
interests are pedagogical methods and sport psychology.
He is a Member of the Australian College of Educators.
And in free moments, Ken can be found scuba diving off the
coastline of Taiwan or other areas of South East Asia.
4 309

My Goals for this Month # 12

Badminton Training Portfolio. Copyright © 2002
by Kenneth L Tuttle Wilhelm. All rights reserved. Printed Stroke / Skill Goals:_________________
in Taiwan. No part of this book may be reproduced or
transmitted in any form or by any means, electronic, or
mechanical, including photocopying, recording, or by any ____________________________________
information storage and retrieval system, without written
permission from the author. For information, address the Action Steps:_______________________
Author at Excellere Publishing, # 137, 4th Fl, Hung Chang
6th Street, Taoyuan 330, Taiwan.
____________________________________
Library of Congress Cataloging-in-Publication Data
Fitness Goals:______________________
Tuttle Wilhelm, Kenneth L.
Badminton Training Portfolio / Kenneth L ____________________________________
Tuttle Wilhelm.—1st ed.

p. cm. Action Steps:_______________________

ISBN (softcover)
1. Badminton. 2. Coaching. 3. Sports. 4. Training. ____________________________________
5. Practice. 6. Portfolio. 7. Performance.
8. Competition. I. Title. II. Series.
Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
308 5

My Goals for this Month # 11

Badminton
Stroke / Skill Goals:_________________ Training Portfolio
____________________________________

Action Steps:_______________________
Kenneth L Tuttle Wilhelm
BSc,MSpSc,GradDipEd,MACE
____________________________________
Lecturer
International College
Fitness Goals:______________________
Ming Chuan University
____________________________________ Taoyuan, Taiwan

Action Steps:_______________________ An athlete’s performance and evaluation record book

designed to be used by badminton competitors and coaches.

____________________________________ Athletes and coaches will use this book as an ongoing record
of progress in developing the basic and advanced sport
skills.
Match Play Goals:___________________
As a portfolio, this book will facilitate an athletes efforts to
stay focused on the task of continual skill improvement.
____________________________________ And this should lead towards improvement when engaging
in competitive match play.
Action Steps:_______________________ The Author would like to express gratitude to Lou Yu-Jy,
Lecturer of Physical Education and Badminton Coach at
____________________________________ Ming Chuan University, for contributing her time and
expertise to the technical photos used in this book.
6 307

Table of Contents My Goals for this Month # 10

Stroke / Skill Goals:_________________

How to use this portfolio 8
____________________________________
Ready Position & Footwork 10
Action Steps:_______________________
Skill Evaluations:
____________________________________
Forehand Serve 20

Forehand Net Clear 24 Fitness Goals:______________________

Backhand Net Clear 28 ____________________________________

Forehand Net Drop 32
Action Steps:_______________________
Backhand Net Drop 36
____________________________________
Forehand Clear 40
Match Play Goals:___________________
Forehand Drop 44
____________________________________
Backhand Serve 48

Forehand Smash 52 Action Steps:_______________________

____________________________________
306 7

My Goals for this Month # 9

Stroke / Skill Goals:_________________

Forehand Drive 56

____________________________________ Backhand Drive 60

Action Steps:_______________________ Forehand Block 64

Backhand Block 68
____________________________________
Backhand Drop 72
Fitness Goals:______________________
Backhand Clear 76
____________________________________
Backhand Smash 80
Action Steps:_______________________
Round the Head 85

____________________________________ Training Notes 89

Match Play Goals:___________________ Fitness Evaluations 163

Weekly log of
____________________________________
non team training 169

Action Steps:_______________________ Match Evaluations 223

____________________________________ Monthly Goal Planning 297

8 305

How to use this Portfolio My Goals for this Month # 8

This portfolio presents the primary footwork Stroke / Skill Goals:_________________

and strokes used to play badminton. The
reader-athlete will be able to use this book in
their development of these skills. ____________________________________
-First, presented is the ‘Ready Position’ from Action Steps:_______________________
which a player begins all movements on the
badminton court.
____________________________________
-Second, the reader can view the basic
foot-work patterns used in badminton.
Fitness Goals:______________________
-Third, the basic racket stokes are presented,
with technique cues aligned with the photos. ____________________________________
———————
Additionally, this portfolio includes, Action Steps:_______________________

-a page for student notes on each technique ____________________________________

-pages for evaluations of each technical skill
Match Play Goals:___________________
-pages to record training sessions
____________________________________
-pages to record match evaluations

-pages to record fitness evaluations Action Steps:_______________________

-pages for weekly training away from the team ____________________________________

-pages for Monthly Goals and Action Steps
304 9

My Goals for this Month # 7

For the Competitor:
Stroke / Skill Goals:_________________
———————
Every athlete is expected to:
____________________________________ -to keep records of his skill evaluations
-make and record match evaluations
Action Steps:_______________________ -keep track of fitness levels
-plan and record, weekly individual training
-set Monthly Goals and Action Steps
____________________________________ ———————

When conducting evaluations:

Fitness Goals:______________________
-Athletes may receive evaluation grades
____________________________________ ranging from 1 (lowest) to 5 (highest).

-grade of 1 - the athlete has tested at 80% for

Action Steps:_______________________ one target area for that technique

____________________________________ -grade of 2 - the athlete has tested at 80% for

two target areas for that technique
Match Play Goals:___________________ -grade of 3 - the athlete has tested at 80% for
three target areas for that technique
____________________________________
-grade of 4 - the athlete has tested at 80% for
four target areas for that technique
Action Steps:_______________________
-grade of 5 - the athlete has tested at 80% for
____________________________________ four target areas for that technique under
game pressure
10 303

Ready Position My Goals for this Month # 6

Stroke / Skill Goals:_________________

____________________________________

Action Steps:_______________________

____________________________________

Fitness Goals:______________________

____________________________________

Action Steps:_______________________

____________________________________

Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
302 11

My Goals for this Month # 5 Forehand Net Footwork

Stroke / Skill Goals:_________________

____________________________________

Action Steps:_______________________

____________________________________

Fitness Goals:______________________

____________________________________

Action Steps:_______________________

____________________________________

Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
12 301

Backhand Net Footwork My Goals for this Month # 4

Stroke / Skill Goals:_________________

____________________________________

Action Steps:_______________________

____________________________________

Fitness Goals:______________________

____________________________________

Action Steps:_______________________

____________________________________

Match Play Goals:___________________

____________________________________

Action Steps:_______________________

____________________________________
16 297

Backhand Drive Footwork

18 295
Date of Match: Y____M____D____
Backhand Block Footwork
Opponent’s Name___________________________

Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____

Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________

______________________________________________________

Opponent’s Weaknesses:__________________________________

______________________________________________________

Opponent’s preferred stroke sequence for winning points:

______________________________________________________

______________________________________________________

Your weak areas against this Opponent: _____________________

______________________________________________________

Your strong areas against this Opponent:_____________________

______________________________________________________

Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
294 19
Date of Match: Y____M____D____

Opponent’s Name___________________________

Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____

Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________

______________________________________________________

Opponent’s Weaknesses:__________________________________

______________________________________________________

Opponent’s preferred stroke sequence for winning points:

______________________________________________________

______________________________________________________

Your weak areas against this Opponent: _____________________

______________________________________________________

Your strong areas against this Opponent:_____________________

______________________________________________________

Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
290 23
Date of Match: Y____M____D____
Evaluation 2.1 Evaluation 2.2
Opponent’s Name___________________________
Date:_____/___/___ Date:_____/___/___
Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____ □5 □4 □3 □2 □1 □5 □4 □3 □2 □1

Evaluator:_____________ Evaluator:_____________
Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________ _______________ _______________

_______________ _______________
______________________________________________________
_______________ _______________
Opponent’s Weaknesses:__________________________________ _______________ _______________
______________________________________________________
_______________ _______________
_______________ _______________
Opponent’s preferred stroke sequence for winning points:

______________________________________________________ Evaluation 2.3 Evaluation 2.4

______________________________________________________
Date:_____/___/___ Date:_____/___/___
Your weak areas against this Opponent: _____________________

______________________________________________________ □5 □4 □3 □2 □1 □5 □4 □3 □2 □1
Evaluator:_____________ Evaluator:_____________
Your strong areas against this Opponent:_____________________
_______________ _______________
______________________________________________________
_______________ _______________
Your winning stroke sequences in this match:_________________ _______________ _______________
_______________ _______________
______________________________________________________
_______________ _______________
______________________________________________________ _______________ _______________
24 289
Underhand Clear: Forehand Date of Match: Y____M____D____
Points of Technique
Opponent’s Name___________________________
Initial Movement Phase
Location;__________________ Event:_____________________
Relaxed V or handshake grip
Two steps to forecourt Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____
Reaching forward and up
with racket and arm Opponent’s Overall Style:_________________________________
Racket held PALM FACE UP,
shaft parallel to net Opponent’s Strengths:____________________________________
Body balanced in lunge
Weight on racket leg in front ______________________________________________________

Middle Movement Phase Opponent’s Weaknesses:__________________________________

Racket and wrist are pulled ______________________________________________________

into a short back swing
Wrist is relaxed and flexed Opponent’s preferred stroke sequence for winning points:
Hand-wrist initiate swing
Wrist-forearm rotates during ______________________________________________________
swing
Strike shuttle at a high point ______________________________________________________
Racket face pointing in an up
and forward angle Your weak areas against this Opponent: _____________________

______________________________________________________
Final Movement Phase
Your strong areas against this Opponent:_____________________
Racket continues swing up in
line with target area ______________________________________________________
Forearm finishes rotation
Racket leg initiates push Your winning stroke sequences in this match:_________________
back towards mid-court
______________________________________________________

______________________________________________________
32 281
Net Drop: Forehand Date of Match: Y____M____D____
Points of Technique
Opponent’s Name___________________________
Initial Movement Phase
Location;__________________ Event:_____________________
Relaxed V or handshake grip
Two steps to forecourt Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____
Reaching forward and up
with racket and arm Opponent’s Overall Style:_________________________________
Racket held PALM FACE UP,
shaft parallel to net Opponent’s Strengths:____________________________________
Body balanced in lunge
Weight on racket leg in front ______________________________________________________

Middle Movement Phase Opponent’s Weaknesses:__________________________________

Wrist is relaxed and flexed ______________________________________________________

Hand-wrist initiate stroke
Stroke shuttle at a high point Opponent’s preferred stroke sequence for winning points:
Racket face pointing in an up
and forward angle ______________________________________________________
Executing a slice or jab
______________________________________________________

Your weak areas against this Opponent: _____________________

Final Movement Phase ______________________________________________________

Racket arm returns to high Your strong areas against this Opponent:_____________________
attacking position
______________________________________________________
Racket leg initiates push
back to central forecourt Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
224 89
Date of Match: Y____M____D____

Opponent’s Name___________________________

Location;__________________ Event:_____________________

Scores: ____-____/ ____-____/ ____-____/ ____-____/ ____-____

Opponent’s Overall Style:_________________________________

Opponent’s Strengths:____________________________________

______________________________________________________

Opponent’s Weaknesses:__________________________________

______________________________________________________

Opponent’s preferred stroke sequence for winning points:

______________________________________________________

______________________________________________________

Your weak areas against this Opponent: _____________________

______________________________________________________

Your strong areas against this Opponent:_____________________

______________________________________________________

Your winning stroke sequences in this match:_________________

______________________________________________________

______________________________________________________
90 223

Training Notes Week 1.1 Y___M___D___

Personal Objectives:
__________________________________________
__________________________________________

Class Record:
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________

Personal Reflections:
__________________________________________
__________________________________________
__________________________________________
__________________________________________

Things to work on in next session:

__________________________________________
__________________________________________
92 221

Week: 52
Training Notes
ClassWeek
Notes2.1
Week Y___M___D___
2.3 Monday
____________________________________
Personal Objectives:
__________________________________________
__________________________________________ ____________________________________
Tuesday:
Class Record: ____________________________________
__________________________________________
__________________________________________ ____________________________________
__________________________________________
__________________________________________ Wednesday:
__________________________________________ ____________________________________
__________________________________________
__________________________________________ ____________________________________
__________________________________________ Thursday:
__________________________________________ ____________________________________
__________________________________________
__________________________________________
__________________________________________ ____________________________________
Friday:
Personal Reflections: ____________________________________
__________________________________________
__________________________________________ ____________________________________
__________________________________________
__________________________________________ Saturday:
____________________________________
Things to work on in next session:
class:
__________________________________________ ____________________________________
__________________________________________ Sunday:
 164 149

Fitness Testing Norms

Training Notes Week 30.2 Y___M___D___
Bench Press Strength ( 1 RepMax / body weight )
Men Women
Excellent >1.26 >0.78 Personal Objectives:
Good 1.17-1.25 0.72-0.77 __________________________________________
Average 0.97-1.16 0.59-0.71 __________________________________________
Fair 0.88-0.96 0.53-058
Poor <0.87 <0.52
Class Record:
Leg Press Strength ( 1 RepMax / body weight ) __________________________________________
Men Women __________________________________________
Excellent >2.08 >1.63 __________________________________________
Good 2.00-2.07 1.54-1.62
__________________________________________
Average 1.83-1.99 1.35-1.53
Fair 1.65-1.82 1.26-1.34 __________________________________________
Poor <1.64 <1.25 __________________________________________
__________________________________________
Push-Up Test ( total number of completed reps ) __________________________________________
Men Women
__________________________________________
Excellent 39+ 33+
Good 29-38 25-32 __________________________________________
Average 22-28 18-24 __________________________________________
Fair 18-22 12-17 __________________________________________
Poor -17 -11
Personal Reflections:
1 - Minute Sit-Up Test ( number completed )
Men Women __________________________________________
Excellent 50-60 44-55 __________________________________________
Good 45-48 37-41 __________________________________________
Above Average 40-42 33-36 __________________________________________
Average 36-38 29-32
Below Average 32-34 25-28
Poor 26-30 20-24 Things to work on in next session:
Very Poor 12-24 4-14 __________________________________________
__________________________________________

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