Selfcare Planner

Good Things, Take Time To Grow

 YEAR AT A GLANCE

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
VISION AND GOALS OTHER WORKSHEETS

VISION BOARD DAILY AFFIRMATIONS

MORNING/EVENING ROUTINES WEEKLY REFLECTIONS
YEARLY GOALS TO DO LIST
SMART GOALS

DAILY PLANNERS TRACKERS

TODAY'S PLAN PASSWORD TRACKER

DAILY FITNESS PLANNER DEBT TRACKER
DAILY JOURNAL MONTHLY BUDGET
DAILY ORGANIZATION WEEKLY WORKOUT TRACKER
DAILY REFLECTION HABIT TRACKER
DAILY GRATITUDE HABIT TRACKER 3

WEEKLY PLANNER NOTEBOOK PAPERS

WEEKLY PLANNER 1
DOTS NOTE 1
WEEKLY PLANNER 2
DOTS NOTE 2
WEEKLY PLANNER 3
GRAPH PAPER
WEEKLY CHECK-IN
LINED NOTES
WEEKLY REFLECTIONS
INDEX

WEEKLY WORKOUT TRACKER

MONTHLY PLANNER MONTHLY OVERVIEW

MONTHLY PLANNER-1 JANUARY FEBRUARY MARCH

MONTHLY BUDGET APRIL MAY JUNE
JULY AUGUST SEPTEMBER
OCTOBER NOVEMBER DECEMBER
 Year at a Glance
January February March
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
April May June
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

July August September

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

October November December

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Vision & Goals
 MONTHLY

Vision Board

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
I WANT TO STOP:

I WANT TO LEARN: I WANT TO TRY:

I WANT TO LEARN: I WANT TO TRY:

 Morning
routine

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
Drink tea Breakfast

Shower Pack lunch

Write to-do list Get dressed

Yoga Skin care

Evening
routine
Have alone time Warm bath

Tidy up Meditation

Stretch Sleep

Painting

Read a book
 Yearly
Goals
MY MANTRA OF THE YEAR

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
GOAL N.1

GOAL N.2

GOAL N.3

GOAL N.4

TO START OK DELAY STUCK CANCEL

 SMART GOALS
SMART GOALS STANDS FOR SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT, AND TIME-BOUND. DEFINING THESE
PARAMETERS AS THEY PERTAIN TO YOUR GOAL HELPS ENSURE THAT YOUR OBJECTIVES ARE ATTAINABLE WITHIN A
CERTAIN TIME FRAME.DE

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
s SPECIFIC
WHAT DO I WANT TO
ACCOMPLISH?

m MEASURABLE
HOW WILL I KNOW WHEN IT IS
ACCOMPLISHED?

a ACHIEVABLE
HOW CAN THE GOAL BE
ACCOMPLISHED?

r RELEVANT
DOES THIS SEEM
WORTHWHILE?

t TIME BOUND
WHEN CAN I ACCOMPLISH THIS
GOAL?
Daily Planner
Today's Plan
SCHEDULE

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
06:00
To Do List
07:00

08:00

09:00

10:00

11:00

12:00

13:00

14:00

15:00

16:00

17:00

18:00

19:00

20:00

21:00

22:00
REMINDER

23:00
 daily fitness planner
DATE: S M T W T F S

GOALS OF THE DAY

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
WORKHOUT TIME REPS WATER INTAKE

1L 2L 3L

TODAY'S MOOD

DAILY NUTRITION

BREAKFAST

LUNCH

DINNER

SNACKS

TODAY I'M GRATEFUL FOR

TO START OK DELAY STUCK CANCEL

 DATE Today's Your Day MTWTFSS

I'M GRATEFUL FOR:

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
PRIORITIES TODAY REMINDERS FOR TODAY
1.

2.

3.

4.

5.

APPOINTMENTS
FOR TOMORROW
WEATHER:

EXERCISE:
total
minutes:
total
steps:
Notes & Doodles

WATER INTAKE:
MOOD:

MEAL TRACKER:
breakfast: lunch:

dinner: snacks:
 daily journal

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
THINGS THAT MADE ME HAPPY TODAY:

SOMETHING I LEARNED TODAY:

SOMETHING I WANT TO IMPROVE TOMORROW:

THINGS I AM GRATEFUL FOR:

OTHER THOUGHTS:
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
WATER TRACKER

MENU
DAILY QUOTE
Daily Organization

BREAKFAST LUNCH DINNER

TASKS TO-DO

NOTES
GOALS
 Daily Reflection

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
TODAY I ACHIEVED...
Y GRATITUDE L
IL IST
DA

THINGS THAT MADE ME HAPPY:

INTENTION FOR TOMORROW: NOTE TO SELF

 DAILY GRATITUDE
/ /

TODAY I'M FEELING

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

Weekly Planner
Weekly MONTH :

Planner
WEEK :

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY SATURDAY

SUNDAY NOTE :
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
weekly
planner

NOTES
SATURDAY
THURSDAY
TUESDAY

WEDNESDAY
MONDAY

SUNDAY
FRIDAY
 Weekly planner
WEEK

MON PRIORITY OF THE WEEK

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
TUE

WED
WATER INTAKE

1L 2L 3L
THU
TO CALL / TO EMAIL

FRI

SAT APPOINTMENTS

SUN

TO START OK DELAY STUCK CANCEL

Weekly Check-In

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
WHAT WAS THE BEST THING
THAT HAPPENED THIS WEEK?

WHAT HAPPENED THIS WEEK

THAT I AM GRATEFUL FOR?

WHAT DID I LEARN THIS WEEK?

DID I MAKE TIME FOR

MYSELF THIS WEEK?

WHAT WAS MY OVERALL

MOOD LIKE THIS WEEK?

HOW DID I SHOW

KINDNESS THIS WEEK?

HOW WAS I SHOWN

KINDNESS THIS WEEK?

WHAT DID I DO TO TAKE

CARE OF MYSELF THIS
WEEK?

WAS THERE ANYTHING

THAT MADE ME FEEL
DOWN?

WHAT DO I WANT TO
CHANGE NEXT WEEK?
Monthly Planner
CALENDAR
monthly JAN

JUL
FEB

AUG
MAR

SEP
APR

OCT
MAY

NOV
JUN

DEC

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

notes
Monthly BUDGET PLANNER
MONTH

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

INCOME
DATE DESCRIPTION AMOUNT

TOTAL:

EXPENSES
DATE DESCRIPTION AMOUNT

TOTAL:

SUMMARY
TOTAL INCOME TOTAL EXPENSES TOTAL SAVING

NOTES
Monthly Overview
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
January FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
February
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
march FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
FRIDAY
april THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
FRIDAY
may THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
FRIDAY
june THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
FRIDAY
july THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
August FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
monthly
September

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

NOTES
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SATURDAY
October FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
November
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
December
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
monthly

MONDAY

NOTES
SUNDAY
 Other
Worksheets
Weekly Planner | Daily Planner

REMINDER

DAILY
Affirmations

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
MORNING

AFTERNOON

EVENING
Weekly Planner | Daily Planner

my reflections
WEEKLY INSIGHTS

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
week 1 week 2 week 3 week 4

FAVORITE MOMENTS PERSONAL GROWTH

SELF-CARE WHAT CAN I DO BETTER?

 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
TO DO LIST:
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Trackers
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
PASSWORD
Password Tracker

USERNAME
WEBSITE
Weekly Planner | Daily Planner
Weekly Planner | Daily Planner

DEBT TRACKER
Debt : Debt :

Bala n c e : Bala n c e :

Adv. P a y m ent : Adv. P a y m ent :

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
DATE PAYM E N T BALA N C E DATE PAYM E N T BALA N C E

Debt : Debt :

Bala n c e : Bala n c e :

Adv. P a y m ent : Adv. P a y m ent :

DATE PAYM E N T BALA N C E DATE PAYM E N T BALA N C E

Weekly Planner | Daily Planner

Monthly
budget

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
Income Expenses

Income-1 Month

Income-2

Other Income Budget

Total Income

Bills Due Date Amount Paid Notes

Month At A Glance

Total Income Total Expenses Difference

Notes
Weekly Planner | Daily Planner

WEEKLY
Workout tracker

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
April 2-8

Legs Cardio Shoulders Bis/Tris Abs Back

MON

TUE

WED

THUR

FRI

SAT

SUN
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
S
S
F
Week Of

T
W
T
M
Tracker
HABIT
Weekly Planner | Daily Planner

HABIT
Weekly Planner | Daily Planner

HABIT
Tracker
HABIT CHECKLIST

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

NOTE
Weekly Planner | Daily Planner

HABIT
Tracker

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
1 2
3
8 Hours Sleep
4
Read (at least 20 pages) 5
10,000 steps a day

6
No soda

7
8 glasses of water

8
9
31

10
30

11
29

12
28

13
27

14
26

15

25 16
24 17
23 18
22 21 19
20

"Change your habits, change your life"

 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
SUN
SAT
Habit Tracker
FRI
THU
WED
TUE
MON
W E E K OF

HA BI T
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
S
S
HABIT TRACKER

F
T
W
T
M

TO IMPROVE ON
WHAT WORKED
GOAL
 HABIT TRACKER
TARGET YEAR

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
JANUARY

Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
FEBRUARY
16 17 18 19 20 21 22 23 24 25 26 27 28 29

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
MARCH
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
APRIL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
MAY
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
JUNE
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
JULY
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
AUGUST
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
SEPTEMBER
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
OCTOBER
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
NOVEMBER
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
DESEMBER
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
 Jan | Feb | Mar | Apr | May | June | Jul | Aug | Sept | Oct | Nov | Dec
S
S
HABIT TRACKER
F
T
W
T
M
HABIT LIST

NOTES
Notebook Paper
NOTES Date: / /
 Date:

My Notes

#BulletJournal
Weekly Planner | Daily Planner
date
Weekly Planner | Daily Planner

notes
M Y N O T E S