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    Mixed Lentils & Vegetables Khichdi - Instant Pot - Ministry of Curry

    Uploaded by

    Shyam Sundar
    This recipe provides instructions for making a mixed lentils and vegetables khichdi dish in an Instant Pot. The khichdi contains rice, various lentils, and an assortment of vegetables like carrots, green beans, peas, potato, cauliflower, and cabbage that are sautéed in ghee with spices before the rice, lentils and water are added. The Instant Pot is used to pressure cook the khichdi for 12 minutes followed by a natural pressure release, resulting in a healthy, wholesome one-pot meal that takes only 40 minutes to prepare.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mixed Lentils & Vegetables Khichdi - Instant Pot - Ministry of Curry

    Uploaded by

    Shyam Sundar
    3 views2 pages
    This recipe provides instructions for making a mixed lentils and vegetables khichdi dish in an Instant Pot. The khichdi contains rice, various lentils, and an assortment of vegetables like carrots, green beans, peas, potato, cauliflower, and cabbage that are sautéed in ghee with spices before the rice, lentils and water are added. The Instant Pot is used to pressure cook the khichdi for 12 minutes followed by a natural pressure release, resulting in a healthy, wholesome one-pot meal that takes only 40 minutes to prepare.

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    This recipe provides instructions for making a mixed lentils and vegetables khichdi dish in an Instant Pot. The khichdi contains rice, various lentils, and an assortment of vegetables like carrots, green beans, peas, potato, cauliflower, and cabbage that are sautéed in ghee with spices before the rice, lentils and water are added. The Instant Pot is used to pressure cook the khichdi for 12 minutes followed by a natural pressure release, resulting in a healthy, wholesome one-pot meal that takes only 40 minutes to prepare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views2 pages

    Mixed Lentils & Vegetables Khichdi - Instant Pot - Ministry of Curry

    Uploaded by

    Shyam Sundar
    This recipe provides instructions for making a mixed lentils and vegetables khichdi dish in an Instant Pot. The khichdi contains rice, various lentils, and an assortment of vegetables like carrots, green beans, peas, potato, cauliflower, and cabbage that are sautéed in ghee with spices before the rice, lentils and water are added. The Instant Pot is used to pressure cook the khichdi for 12 minutes followed by a natural pressure release, resulting in a healthy, wholesome one-pot meal that takes only 40 minutes to prepare.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Mixed Lentils & Vegetables Khichdi - Instant Pot

    4.24 from 38 votes

    Prep Time Cook Time Total Time


    10 mins 30 mins 40 mins

    Mixed Lentils & Vegetables Khichdi - Healthy, wholesome, one pot dish with lentils,
    rice and vegetables, cooked in ghee, turmeric and red chili powder makes an amazing
    comfort food!

    Course: Entree
    Cuisine: Indian
    Keyword: rice and lentils khichdi
    Servings: 6
    Calories: 205 kcal
    Author: Archana Mundhe

    Ingredients
    2 tablespoon ghee
    1 teaspoon cumin seeds
    1 tablespoon ginger
    1 carrot peeled and sliced
    ¼ cup green beans chopped
    ¼ cup frozen green peas
    1 red potato cubed
    1 tomato diced
    1 cup cauliflower chopped
    1 cup cabbage chopped
    1 cup spinach chopped
    ½ teaspoon turmeric
    1 to 2 teaspoons mild red chili powder
    2 teaspoons salt
    1 cup white rice
    1 cup mixed lentils moong, masoor, toor and chana daal
    6 cups water
    ¼ cup cilantro chopped, for garnish

    Instructions
    1. Turn the Instant Pot to Saute Mode and heat ghee. Add cumin seeds and ginger.
    2. Cook for a 30 seconds. Add all the vegetables (carrots, beans, peas, tomato, potato, cauliflower, cabbage
    and spinach). Mix well.
    3. Add turmeric, red chili powder and salt. Mix well.
    4. Add rice and mixed lentils. Add 6 cups of water. Give a quick stir and close the Instant Pot lid with pressure
    valve to sealing.
    5. Press the rice button (12 mins) followed by natural pressure release. Open the Instant Pot and garnish
    with cilantro. Serve hot with roasted papad and pickle.
    Nutrition Facts
    Mixed Lentils & Vegetables Khichdi - Instant
    Pot

    Amount Per Serving


    Calories 205 Calories from Fat 45
    % Daily Value*
    Fat 5g 8%
    Saturated Fat 3g 19%
    Cholesterol 12mg 4%
    Sodium 826mg 36%
    Potassium 373mg 11%
    Carbohydrates 35g 12%
    Fiber 2g 8%
    Sugar 2g 2%
    Protein 4g 8%

    Vitamin A 2500IU 50%


    Vitamin C 21.1mg 26%
    Calcium 44mg 4%
    Iron 1.4mg 8%
    * Percent Daily Values are based on a 2000 calorie
    diet.

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