FIND YOUR Regist rat ion Begins:

Full Members
CENTER Jan. 22
All Ot hers
AT THE REGIONAL Y Feb. 5
Regist rat ion closes one week
prior t o t he st art of class
SPRING 1 2024 SESSION
FEB. 19 - APR. 14 REGIONALYMCA.ORG
WEATHER DELAY & CLOSING POLICY
The closure of Regional YMCA facilities will be dependent upon weather conditions and
facility accessibility. The YMCA will monitor weather conditions to determine if YMCA
facilities will close, delay opening or close early.
FACILITIES & PROGRAMS:
- All YMCA classes will be cancelled until 9:00am if Brookfield Public Schools are
delayed or closed.
- Mid- morning, afternoon and evening classes will be evaluated and communicated
through e- mail.

In the event the Regional YMCA closes or delays opening, this is the protocol:
- You will be e- mailed (please give your e- mail address to the front desk, if you
have not done so)
- Information will be posted on Facebook and the Y?s Mobile App
- The phone message at each facility will be changed with opening/closing
information
CHILD CARE
If your child is a participant at either the Children?s Center at Grassy Plain in Bethel or the
Greenknoll School Age Program in Brookfield, please refer to the Parent Handbook for the
policy and instructions related to weather delays and closings.
Updates will also be distributed via the methods listed above.

OUTDOOR SPORTS CLUB

LET THE ADVENTURES BEGIN!

If you have a love of outdoor sports and activities and are looking to share your
enthusiasm with other like- minded Y members, then this group is for you.

This member- led group has lots of potential for fun, fitness, friendship and adventure!
Members: Free

Cont act :
Lisa O'Connor, Wellness Direct or
[email protected]
203- 775- 4444 x135
 MEMBERSHIP AT THE Y
With the Y, you're not just a member of a facility, you're part of a community. Because the
Y is for everyone, we bring together families and friends like no other organization. We
encourage good health and foster connections with new and old friends through sports,
fun and shared interests.
*SPECIAL OFFER FOR FAMILY
JOINING IS EASY. Sign up in person or online. MEMBERSHIPS*

TYPES OF MEMBERSHIP: SAVE $50 of f at Camp Greenknoll

for each week when you regist er by
Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+) and March 1.
Health Center (must be 18 yrs+, includes Sauna, Steam Room). Membership must remain active through August
2024.
Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+).
Non Member: Allows you to register for fee based classes only - does not
include other usage of the facility. A Family Membership t o
t he Y of f ers somet hing
OPTIONS Rat es are subject t o change wit h 30 days not ice
f or everyone:
Category Joiners Fee Wellness Wellness Plus - State of the art Cardio & Strength
* Family $75 $105 monthly $125 monthly Training Rooms
- Pools, gyms and tracks allowing
* Single Parent Family $75 $93 monthly $108 monthly year- round access to improved
health
Adult Couple $75 $97 monthly $113 monthly - Priority registration on classes
- Access to convenient locations
Adult (27- 64) $75 $80 monthly $93 monthly Nationwide
Senior Couple $75 $87 monthly $107 monthly - FREE group fitness classes offered
weekly to enhance your progress
Senior Citizen $75 $70 monthly $85 monthly - Drop- in Child Care for your child
while you work out
Young Adult (18- 26) $75 $50 monthly $57 monthly - Special Member Rates provide
savings on Y programs
Teen (13- 17) $75 $45 monthly N/A - Special Family Night events held
throughout the year
Family: 2 adults & children through 21 years living in the same household. - Parent/Child and Special Needs
Family memberships include FREE Child Wat ch (babysit t ing) while you work out ! classes so everyone can
Adult Couple: 2 adults living in the same household. participate in the fun
Senior Couple: At least one adult must be age 65 and older. - Ages 13 & up have full access to
Senior Citizen: Age 65 and older. fitness equipment and group
exercises classes
- Ages 10- 12 may use the Wellness
FINANCIAL ASSISTANCE Center with a parent/guardian
YMCA memberships & programs are open to everyone. present after completing Fitness
When cost prevents an individual or family from Express Pass
participating, the YMCA will offer financial assistance, as - Four FREE guest passes per year
funds are available, to those who are eligible. See Member - ...and so much more!
Service Desk for more information.
KICKSTART & Tune- Up
No matter how long you've been a member, everyone is allowed one
free hour- long session with a certified personal trainer to learn the
in- n- outs of the facility and equipment. Followed by our NEW 2 Week
Tune Up!
- Trainers review your training history and guide you to programs that
align with your interests
- Trainers steer you in the direction of your goals
- You will learn how to properly and safely use equipment to suit your
individual needs
- NEW....a 30- minute 2 Week Tune Up meeting with trainer

Great orientation for new members or refresher for existing members

Book a session at the front desk or contact:

Lisa O'Connor
Wellness Director
[email protected] | 203- 775- 4444 x135
 DOWNLOAD THE
REGIONAL YMCA

2024
SUMMER CAMP GUIDE HERE

FIND YOUR CREATIVE SIDE.

FIND YOUR CAMP.

Family Memberships SAVE $50 off Camp for each week

when you register by March 1, 2024.
 SCHOOL AGE
PROGRAM
BROOKFIELD
Bef ore & Af t er School Care
Our School Age Program is a st at e licensed program for children ent ering Kindergart en
t hrough 12 years old who at t end Brookf ield Public Schools. We provide before and af t er
schoool care in addit ion t o care for St af f Development Days and School Holidays. Each
day af t er school, children will receive help wit h t heir homework, a healt hy snack and
ample t ime for physical play and creat ive play. Please call ahead t o verf iy if t here is space
avilable for your child t his session.
- Want t o add YMCA classes? Save yourself t he hassle of drop of f and pick up. School
age part icipant s are brought by program st af f direct ly t o t heir programs, like swim
classes.
- Children regist ered are eligible t o receive 50% of f YMCA Family Memberships.
- Monday- Friday
- Before School 7:30AM - 8:30 AM
- Af t er School 3:00 PM - 6:00 PM
- Open 7:30 AM - 6:00 PM on days of f and most holidays
- We accept Care 4 Kids for all programs.
- Tuit ion Assist ance available t o qualif ying families.

For more informat ion, cont act

Sean Turner at 203.775.4444 x103
st [email protected]

Regional YMCA of West ern CT | 2 Huckleberry Hill Road, Brookf ield, CT 06804
WATER EXERCISE SCHEDULES
PRIVATE SWIM LESSONS
INDIVIDUAL OR SMALL GROUP
LEARN A NEW LIFE SKILL!
Whether you have a fear of the water or want to work on strokes, we have a class
for you! Private and Group Swim Lessons are available for children and adults 6
months - Seniors!

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER

Below are descriptions of skill taught in each level with suggested ages. In levels 1- 3, we offer separate
classes for toddlers and school age children.
Use the chart on the next page to find class days and times that fit in your schedule.

Wat er Discovery: 0- 18 months | 30- minute classes

Children work WITH their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke and body
position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

Wat er Explorat ion: 18- 36 months | 30- minute classes

Children work WITH AND WITHOUT their parents to master the skills of kicking, pulling and blowing bubbles together to form basic stroke
and body position. Fundamental safety and aquatic skills are also introduced. SWIM DIAPERS REQUIRED.

LEVEL 1 Wat er Acclimat ion: 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
No previous experience in swim lessons, must be 100% potty- trained, and independent from parents. Children become independent in the
water and develop confidence. Focus is on getting comfortable putting the face in the water and blowing bubbles, and the development of
skills such as kicking and scooping. Back float is introduced. Goal is to swim 5 yards without fear or assistance.

LEVEL 2 Wat er Movement : 3- 6 yrs and separate classes for 7- 12 yrs | 30- minute classes
Can perform a front/back glide, back float, and swim 5 yards with minimal assistance. Can blow bubbles for 10 seconds. Emphasis is on
proper foundation skills including kicking, breathing, and forward movement in water.Treading water is introduced. Children build on
self- rescue skills.

LEVEL 3 Wat er St amina: 5- 6 yrs | 30- minute classes

Can confidently back float and swim for 10 yards without assistance. Children learn freestyle,backstroke, and intermediate self- rescue skills.
Rotary breathing is introduced.

LEVEL 4 St roke Int roduct ion: 45- minute classes

Builds on Level 3 skills including stroke techniques in freestyle and backstroke combined with endurance training. Reinforces water safety
through treading water and elementary backstroke. Breaststroke and butterfly kicks are introduced. The goal is to perform freestyle with
rotary breathing and backstroke for 25 yards. Diving

LEVEL 5 St roke Development : 45- minute classes

Must be able to comfortably swim 25 yards of freestyle and backstroke with correct technique. Strokes are refined with a strong emphasis
on proper stroke mechanics. Build endurance in freestyle, backstroke, and complete breaststroke. Complete butterfly is introduced. Reinforce
safety through treading water. Diving.

LEVEL 6 St roke Mechanics: 45- minute classes

Refine stroke technique on all major competitive strokes. Swimmers must be able to complete a minimum of 50 yards Freestyle, backstroke
and breast stroke using proper technique. Complete butterfly. Flip turns are introduced. Diving.

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
GROUP SWIM LESSONS REGISTER

SATURDAY (7 weeks) 2/24 - 4/14

Parent Child (30 minut es)
9:00- 9:45 LEVEL 6 LEVEL 5 LEVEL 4 7 classes
Member: $140
LEVEL 2 WATER Non- Member: $280
9:50- 10:20 LEVEL 1 LEVEL 3
7- 12 YEARS DISCOVERY
LEVEL 1 Level 1- 3 (30 minut es)
10:25- 10:55 7- 12 YEARS
LEVEL 1 LEVEL 2 LEVEL 3 7 classes
Member: $140
WATER Non- Member: $280
11:00- 11:30 LEVEL 1 LEVEL 2 LEVEL 3 EXPLORATION
11:35- 12:05 LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 3 Level 4- 6 (45 minut es)
7 classes
No Class Easter Weekend 3/30 & 3/31 Member: $154
Non- Member: $308

SUNDAY (7 weeks) 2/25- 2/18

9:00- 9:45 LEVEL 5 LEVEL 4 LEVEL 6
9:50- 10:20 LEVEL 1 LEVEL 3 LEVEL 2

10:25- 10:55 LEVEL 2 LEVEL 1 LEVEL 3

7- 12 YEARS

LEVEL 1 WATER
11:00- 11:30 LEVEL 2
7- 12 YEARS DISCOVERY
WATER
11:35- 12:05 LEVEL 3 EXPLORATION LEVEL 1
No Class Easter Weekend 3/30 & 3/31

MONDAY (7 weeks) WEDNESDAY (7 weeks)

2/26 - 4/8 2/28 - 4/10
4:30 - 5:00 LEVEL 1 4:30 - 5:00 LEVEL 1
5:05 - 5:35 LEVEL 2 5:05 - 5:35 LEVEL 2
5:40 - 6:10 LEVEL 3
6:15 - 7:00 LEVEL 4
COMPETITIVE SWIM - A NEW SPORT TO EXPLORE!
Mako Swim Team
The Mako Swim Team is the Regional YMCA's competitive swimming
program forswimmers 6 years and above. The program is led by a
professional coaching staff and is supported by a strong volunteer group.
The program offers opportunities for young swimmers, teenagers and
adults to develop friendships, in addition to improving their swimming
skills. Members of the Mako program are provided with a positive
structure that enhances physical conditioning along with good
sportsmanship, leadership skills, discipline, responsibility, honesty and
respect.
For more information about the Mako Swim Team please visit
www.makoswim.org or

Cont act : Sarah Avery at 203.775.1077

[email protected]
All new swimmers must complete a skills evaluation.

If you're looking for

FUN,FRIENDSHIPS,AND FOCUS
consider becoming a MAKO!

MASTERS SWIM TEAM

The Masters Swim program offers an organized swimming
workout for swimmers of all ability levels. Practices focus on
stroke development as well as fitness in a fun and supportive
environment. No previous competitive swimming experience is
required. For more info contact Lucy Sut er at
lsut [email protected].
Practices are Mon/ Tues / Thurs 10:00AM - 11:00AM
Location: YDAC | Full Member: $60/month
AMERICAN RED CROSS REGISTER

LIFEGUARD CERTIFICATION
CERTIFICATION COURSE SESSIONS: RE- CERTIFICATION COURSE DATES
The primary purpose of the course is to provide Must have a current lifeguarding certificate or one
entry- level lifeguard participants with the knowledge that expired within 45 days. Must pass the Online
and skills to prevent drownings. Lifeguard test, must bring Hip pack with Adult and
Pediatric masks (hip packs available onsite for $25),
swim 300 yards of free and/or breaststroke, surface
Prerequisites: Swim 300 Yards CONTINUOUSLY (NO
dive to a depth of 7- 10 feet, return to the surface
STOPPING), tread water for 2 minutes using only the
with a 10- pound object, swim 20 yards back to the
legs, complete a timed event within 1 minute, 40
starting point, and tread water without the use of
seconds (goggles not allowed), surface dive feet first
or head first to a depth of 7- 10 feet to retrieve a arms for 2 minutes.
10- pound object, return to surface and swim 20 yards COST: $175 per person
to return to the starting point with both hands
holding the object. AGES: Open to everyone 15 years+

Must attend all dates/times listed in the session. COURSE DATES:

COST: $400 per person Feb 24: 9am- 6pm May 4: 9am- 6 pm
AGES: Open to everyone 15 years+ Mar 23: 9am- 6pm June 8: 9am- 6pm
Apr 6: 9am- 6pm
COURSE DATES:
February 23rd - 25th May 3rd - 5th
Feb 23: 4pm - 7pm May 3: 4pm- 7pm
Feb 24: 9am - 6pm May 4: 9am- 6pm What will you need?
Feb 25: 9am - 6pm May 5: 9am- 6pm - Swimsuit
- Towel
March 22nd - 24th June 7th- 9th - Goggles
Mar 22: 4pm- 7pm Jun 7: 4pm - 7pm - Pool shoes
Mar 23: 9am- 6pm Jun 8: 9am - 6pm - Snack
- CPR mask & Fanny Pack (recert only)
Mar 24: 9am- 6pm Jun 9: 9am - 6pm
April 5th- 7th
Apr 5: 4pm - 7pm
Apr 6: 9am - 6pm
Apr 7: 9am - 6pm

AQUATICS DIRECTOR CONTACT:

Alexandra Hall- Heron | ahall- [email protected] | 203- 775- 4444- x133
YOUTH PROGRAMMING REGISTER
REGISTRATION FOR YOUTH SPORTS CLASSES WILL CLOSE 5 DAYS PRIOR TO THE START OF CLASS.
CLASSES ARE SUBJECT TO CHANGE BASED ON ENROLLMENT NUMBERS.

TOT TIME AT THE Y TAE KWON DO

This 8 week class is designed as a stepping- stone into Students learn controlled self- defense techniques, kicks,
preschool. We will focus on skills such as socializing with punches, and more while advancing through belt ranks.
peers, participating in classroom activities, like- crafts, stories Note: Uniforms can be purchased from the instructor for $45.
and exploring the environment. Please bring a (labeled)
nut- free snack and a drink each class. Participants will have an opportunity for Belt Advancement
Evaluations. No uniform is required; wear comfortable
Location ANNEX (bottom floor of medical building clothes.
next to the Y, 60 Old New Milford Rd, Brookfield)
Location STUDIO
Ages 2- 3 years Open to all ages.
Tues & Thurs 10:00 AM - 12:00 PM
Mon & Thurs 6:30 PM - 7:15 PM
Member: $238
Member: $112
Non- Member: $244
Non- Member: $189

PRIVATE BASKETBALL TRAINING

1 hour session - $50 Cont act :
5 pack of 1 hour sessions - $225 Kariana Cicerone, Yout h, Teen & Family
To schedule a private session, please call or email Kariana. [email protected]
203- 775- 4444- x109
 YOUTH AND FAMILY EVENTS REGISTER

KID'S NIGHT OUT MIDDLE

BOARD GAMES SCHOOL
All the fun classics plus some new novelties at this fun night!
Enjoy a tasty pizza dinner and fun with friends.
MADNESS
The Y is staying open late so middle
Friday, February 23
schoolers can take over! Our facility
6- 8:30 PM
will be open exclusively to students
in grades 5th - 8th. Activities
SUPERHERO TRAINING include swimming, open gym, GaGa
Children can dress as their favorite superhero to play games in Pit and snack bar.
the gym. Enjoy a tasty pizza dinner and fun with friends.
Please pre- register prior to event.
Friday, March 22
6- 8:30 PM Sat urday, February 24
7- 9 PM

SPACE IS LIMITED TO 20 CHILDREN. Sat urday, March 23

AGES: 3- 10 years 7- 9 PM
(Must be potty trained)
COST: Member: Non- Member: AGES
$25 first child $40 first child Grades 5- 8
$10 per additional sibling $20 per additional sibling COST:
Registration fees non- refundable Member:$15
Non- Member:$25
Cont act :
Kariana Cicerone, Yout h, Teen & Family
[email protected]
203- 775- 4444- x109
FUN
FRIENDS
FITNESS
Fit ness Express Pass
Exercise is so important to a healthy life. Why not get your kids involved and teach them the right
way while they're young. Let them know that exercise can be fun!
In this class, students will work with a member of our Fitness Staff to understand the proper use
of both strength and cardio equipment, the correct form when using weights and strength
equipment, and learn proper etiquette for the Wellness Center. After successfully completing the
program, kids will be granted access (with parental supervision) to the Weight and Cardio Rooms.

Thursday night
February 2/15 - 3/21
AGES:
6- 7pm
10- 12
COST:
Sat urday morning $6 5
March 3/9 - 4/13
11am - 12pm
Regist er
CONTACT Here
Nat e St enabaugh, Wellness Coordinat or|
[email protected] | 203.775.4444 x137
TEEN LEADERSHIP
(Open t o Middle School and High School St udent s in t he Great er Danbury Area

YOUTH AND ACHIEVERS

GOVERNMENT
Interested in the law and how government works? This program helps you to raise your academic
If you had the power to change laws in Connecticut, standards, develop a positive sense of self, build
what would you do? Write legislative bills, practice character, explore diverse college and career options
debating and public speaking, and participate in a and learn from role models who may inspire you.
youth- led government process. The program wraps Learn job readiness skills and/or prepare for the
up with a State Legislative Convention at the State college application process. Learn resume writing,
House in Hartford where 300 high school students interview skills, and financial literacy and planning
debate their bills. skills. We will be involved in individual college
mentoring, youth leadership development and
Youth & Government will meet community family engagement. This program will help
Wednesdays & Fridays (flexible) give you the tools you need to achieve what you want
in your future! There are also weekend college visits.
5:30PM ? 7:30PM
Achievers will meet Tuesdays & Thursdays (flexible)
at YMCA Corporate Office in Danbury
5:00PM ? 7:00PM
Call for more information on meeting days.
at YMCA Corporate Office in Danbury
Cost: $25/month
Cost: $25/month

Cont act :
BIll McNamara,
Teen Leadership Programs
[email protected]
203- 740- 3432, ext . 252
 IT'S TIME TO MEET
YOUR MATCH
Pickleball Clinics
REGIONAL YMCA OF WESTERN CT
The Pickleball craze is back at the Y!
INSTRUCTOR: Martin Schneider - Level One Certified Pickleball
Instructor through IPTPA (International Pickleball Teaching
Professional Association)

MONDAYS + WEDNESDAYS 12:45- 2:45

Advanced Sessions: Beginner Sessions:
January 29 + 31 Feb 5 + 7
REGISTER HERE REGISTER HERE

FEE:
- MEMBERS: $100 PER SESSION
- NON MEMBERS: $140 PER SESSION
- 2 CLASSES PER SESSION
- MUST BE ABLE TO ATTEND BOTH CLASSES

CONTACT
Lisa O'Connor | [email protected] | 203.775.4444 x135
 First Fridays!
You are invited to attend all of our First Friday Social events.
Each month, the topic or activity will change. We always
welcome your suggestions for activities and topics.
FREE TO ALL WHO ARE INTERESTED! Adults only.
First Friday of each month at 1:00 pm in the Y's Huisking Room.

REGISTER FOR FIRST FRIDAYS HERE

Join us Friday, February 2nd for an afternoon of CARD

GAMES.
February is Heart Health Month and social activities are proven to keep
heart disease at bay. So, head on over for some fun and do your heart
some good.

Join us Friday, March 1 , as we try our LUCK at PICTIONARY!

Wear green and be Irish for the day. We'll also enjoy some Irish Soda Bread.

For more information, please

contact: Regional YMCA of West ern Connect icut
Lisa O'Connor, Wellness Direct or 2 Huckleberry Hill Road, Brookfield, CT 06804
203.775.4444 ext 13 203 775 4444 - regionalymca.org
HEALTHY HEART, LOW PRESSURE
Blood Pressure Self - Monit oring
Do you have high blood pressure?
Visit us on Thursdays 12:00PM - 2:00PM in the lobby to
get checked and learn more.
The Y designed t he Blood
Pressure Self - Monit oring
program t o help adult s wit h
hypert ension lower and manage
t heir blood pressure.
FREE TO MEMBERS
$25 For Non Members

For more inf ormat ion:

Lisa O'Connor, Wellness Direct or at
[email protected] or 203- 775- 4444, ext 135

REGIONAL YMCA OF WESTERN CT www.regionalymca.org

ADULT FITNESS SCHEDULES

SPINNING
Available to Full Members Only. AND IT'S FREE! For people of all fitness levels. See website or get a schedule from
the Member Services Desk.Reservations are taken 24 hours prior to class.
ONLINE REGISTRATION POLICY:
All classes will be available for registration online, by phone and walk- in 24 hours before it is scheduled.
Full Member: Free Non Member: N/A

GROUP EXERCISE
Available to Full Members Only AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or
kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member
Services Desk for the current schedules.
Full Member: Free Non Member: N/A

PRIVATE OR GROUP SWIM LESSONS AVAILABLE

Contact with questions, or to sign up:
Alexandra Hall- Heron, Aquatics Director | ahall- [email protected] | 203- 775- 4444- x133

Member Price Non- Member Price

Individual Privat e Lessons
5 x 30 minut e lessons $200 $275
5 x 45 minut e lessons $250 $325

Semi- Privat e (2 people)

5 x 30 minut es lessons $350 $400
5 x 45 minut e lessons $375 $425
PERSONAL TRAINING
Why Try Personal Training?
- Stay motivated and committed to exercise
- Rev up a stale exercise with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Break out of a plateau and challenge yourself
- Set and achieve short- term and long- term goals, personalized to you
- Enhance your overall health and quality of life

PRICING:
(4) 30- minut e sessions $148
(8) 30- minut e sessions $296
(12) 30- minut e sessions $399

(4) 60- minut e sessions $296

(8) 60- minut e sessions $592
(12) 60- minut e sessions $799

For any questions contact:

LISA O'CONNOR, WELLNESS DIRECTOR
[email protected]
or call 203.775.4444 x135
TRY SGPT!
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training gives you the benefits of having a personal trainer AND the
togetherness of group exercise. You can select who you participate with or we can help you jump
in with a group.

- Minimum of 3 people
- Maximum of 5 people
- 45- minute sessions
- Designed by trained professionals
- Tailored workouts to meet your needs

FEES
Members only opportunity:
(1) 45- minute session $20 per person
(8) 45- minute sessions $160 per person

To create a SGPT session contact Lisa or Nate:

Cont act : Cont act :

Lisa O'Connor, Wellness Direct or Nat e St enabaugh
[email protected] [email protected]
203- 775- 4444 x135 203- 775- 4444 x137
WELLNESS COACHING
WHAT IS WELLNESS COACHING?
Wellness Coaching offers members the opportunities problem solve and break through
barriers in order to achieve personal goals. One on one support from a trained and
certified Wellness Coach will not only help you work toward your personal goal but also
help you discover your best self. Sessions can be tailored to weight loss, and is ideal for
participants who have completed the YMCA's Diabetes Prevention Program.

WELLNESS COACHING FEES

Member: (3) 45- minute sessions $95 | Non- members: (3) 45- minute sessions $115
 IT'S GOAL TIME
START HERE WITH GPS: GOALS, PLANS, SUPPORT

GOALS
PLANS SUPPORT
LET THIS BE THE YEAR
YOU MEET YOUR GOALS. GOALS ARE SET, HOW 3 INDIVIDUAL MEETINGS
CREATE PERSONALIZED, WILL YOU GET THERE? TO PROVIDE SUPPORT,
ACHIEVEABLE GOALS CREATE AN GUIDANCE AND
THAT LEAD TO A INDIVIDUALIZED PLAN ACCOUNTABILITY TO
HEALTHY LIFESTYLE TO HELP YOU SUCCEED. HELP YOU STAY THE
COURSE.

WHERE CAN WE TAKE YOU? FEE

Lisa O'Connor, Wellness Director and Certified $75 f or 3 Sessions
Health Educator and WellCoach will guide you Reserved f or Members Only
through the process of creating new habits through
successful goal setting and planning. This
opportunity to work one on one with Lisa will set
you on the path to creating sustainable lifestyle
changes.

CONTACT LISA O'CONNOR | [email protected] | 203- 775- 4444 ext 135

 BIRTHDAY PARTIES

Celebrat e at t he Regional Y
where all your part y desires happen!
Lit t le Pool Palooza Splash & Dive Splash, Slide & Dive
Enjoy celebrating in our therapy Guests have access to our Party with the WIBIT! Guests have
pool! Perfect for all ages, 3ft of Main Pool (3ft- 12ft deep) and access to the Main Pool
water means endless fun. our Diving Blocks/Board. (3ft- 12ft), diving board and
blocks, and the WIBIT (balance
Includes up to 20 guests, 1 Includes 20 guests, 1 hour of beam climbing and slide obstacle
hour of swimming, 1 hour in swimming, 1 hour in the party course).
the party area, 2 lifeguards and area, 3 lifeguards and a party
a party host. Any non- swimmer host. All guests under 6 must Includes 20 guests, 1 hour of
guests must have a life vest be accompanied in the water swimming, 1 hour in the party
and an adult in the water. Life by an adult. Non- swimmer area, 3 lifeguards and a party
vests are available at the Y. guests must have a life vest host. Any guests under 6 must be
and an adult in the water. Life accompanied in the water by an
vests are available at the Y. adult. Non- swimmer guests must
have a Life vest and adult in the
water

Deposit: $100 non- refundable. Deposit: $100 non- refundable. Deposit: $100 non- refundable.
Due 3 weeks prior to party date. Due 3 weeks prior to party date. Due 3 weeks prior to party date.
Member: $350 Member: $350 Member: $450
Non- Member: $450 Non- Member: $450 Non- member: $550
Additional Guest: $10 each Additional Guest: $10 each

Cont act :
Alex Hall- Heron, Aquat ics Direct or
ahall- [email protected] 203- 775- 4444 x133
 ANNUAL SUPPORT CAMPAIGN
IMAGINE The Dif ference You Can Make:
By contributing to the Regional YMCA's Annual Campaign, you're contributing to the futures of countless
individuals and families and ensuring access to the Y for ALL. Every donated dollar goes directly to financial
assistance and helps someone in need.

IMAGINE What Your Gif t Can Do:

Every dollar contributed has an enormous effect on the individuals and families served by the Regional Y.
Your gift helps:
·Provide a child in need with a summer of adventure.
·Struggling parents afford a safe and stable place for after- school care.
·Keep our senior neighbors healthy, active and engaged with others.
·Ensure that families are able to spend quality time together being healthy and active.
Together, let's IMAGINE a brighter future. Together, we can build a healthier, stronger, and more vibrant
community where every member can thrive.

YES! I WANT TO ENSURE THE Y IS AVAILABLE TO ALL IN OUR COMMUNITY

COMPLETE TO GIVE BY MAIL
CLICK TO
Name
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Address

SCAN TO GIVE
Phone ON MOBILE
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Payment Met hod:

- Enclosed is my check (payable to Regional YMCA) for $____________________
- Debit/Credit Card:
Acct. Number _______________________________________________________________________________________
Exp Date ________________Security Code ________________ Gift Amount $______________________
- I/we wish to remain anonymous
- My company has a matching gift program. Company Name _______________________________________________

REGIONAL YMCA OF WESTERN CONNECTICUT | 2 HUCKLEBERRY HILL ROAD, BROOKFIELD, CT 06804 |203.775.4444 | regionalymca.org
REGIONAL YMCA OF
WESTERN CONNECTICUT
Our Mission
The Regional Y is a community service organization
committed to building healthy lives through programs
that strengthen the spirit, mind and body for all.

Our Focus
Healthy Living: We will continue to improve the health
& well- being of our community.
Youth Development: We are dedicated to nurturing the
potential of every child.
Social Responsibility: The Regional Y will remain
committed to giving back and supporting our
neighbors.

REGISTER AT
REGIONALYMCA.ORG
GREENKNOLL BRANCH
2 Huckleberry Hill Road
Brookfield, CT 06804
203.775.4444
YMCA CHILDREN'S CENTER
57 Grassy Plain Street
Bethel, CT 06801
203.744.4890