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    How Weight Loss Can Transform Your Life

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    melissa
    Being overweight poses health risks such as high blood pressure, certain cancers, sleep disorders, reduced mobility, and high cholesterol. Losing excess weight can reduce these health risks and ensure a healthier lifestyle. In addition to physical health benefits, weight loss can improve mental health by increasing confidence and reducing depression, anxiety, and stress. Overall, weight loss leads to a transformation of one's physical and mental well-being for a happier and more fulfilling life.

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    How Weight Loss Can Transform Your Life

    Uploaded by

    melissa
    49 views2 pages
    Being overweight poses health risks such as high blood pressure, certain cancers, sleep disorders, reduced mobility, and high cholesterol. Losing excess weight can reduce these health risks and ensure a healthier lifestyle. In addition to physical health benefits, weight loss can improve mental health by increasing confidence and reducing depression, anxiety, and stress. Overall, weight loss leads to a transformation of one's physical and mental well-being for a happier and more fulfilling life.

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    How weight loss can transform your life

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    Being overweight poses health risks such as high blood pressure, certain cancers, sleep disorders, reduced mobility, and high cholesterol. Losing excess weight can reduce these health risks and ensure a healthier lifestyle. In addition to physical health benefits, weight loss can improve mental health by increasing confidence and reducing depression, anxiety, and stress. Overall, weight loss leads to a transformation of one's physical and mental well-being for a happier and more fulfilling life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    49 views2 pages

    How Weight Loss Can Transform Your Life

    Uploaded by

    melissa
    Being overweight poses health risks such as high blood pressure, certain cancers, sleep disorders, reduced mobility, and high cholesterol. Losing excess weight can reduce these health risks and ensure a healthier lifestyle. In addition to physical health benefits, weight loss can improve mental health by increasing confidence and reducing depression, anxiety, and stress. Overall, weight loss leads to a transformation of one's physical and mental well-being for a happier and more fulfilling life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    How weight loss can transform your life.

    Being overweight poses a lot of challenges , for example, High blood


    pressure and risk of particular cancers such as; colon cancer, breast
    cancer for women after menopause, pancreas cancer, ovarian cancer
    and thyroid cancer .The linking factors between being overweight and
    cancer are caused by problems such as, elevated levels of insulin,
    increments of hormones that mess with cell growth, inflammation of
    the body and abnormal blood vessel and cell growth .High blood
    pressure becomes a risk to you because of excess fat around your waist
    area .Therefore losing excess weight reduces your risk of cancer and
    high blood pressure ,ensuring a healthier lifestyle.
    Losing excess weight and maintaining a healthy weight can also reduce
    your risk of disorders that affect your sleeping, making you less
    productive as your energy levels are depleted. Disorders that can affect
    your sleep include asthma, osteoarthritis, obstructive sleep apnea and
    gastroesophageal reflux disease which are caused by excess fat on the
    neck, chest or abdomen. Symptoms include feeling out of breath,
    snoring, fatigue and headaches. Losing weight improves your
    respiratory function and sleep quality ensuring your energy levels are
    always boosted enough to get through daily activities efficiently.
    Mobility, which is the ability to move easily and freely, is directly
    affected by excess weight. Being overweight affects your movement as
    it strains your joints. This could eventually leave you bedbound and
    fully dependent on other people for simple things such as showering,
    feeding yourself and simply moving around. Maintaining a healthy
    weight takes pressure off your joints, especially your knees, ensuring
    you can easily move around and carry out your daily activities much
    freely.
    Excess weight poses a threat, high cholesterol. High cholesterol is
    caused by excessive and unhealthy eating habits that lead to obesity
    that further leads to atherosclerosis. Atherosclerosis is whereby plaque
    collects inside your body’s blood vessels and this leads to cardiac issues
    such as heart attack, coronary heart disease, strokes and sudden
    cardiac arrest. High cholesterol caused by excess weight clogs your
    arteries making them hard and narrow which makes it difficult for your
    heart to pump blood through. As you can see, a healthy weight ensures
    a healthy heart and a happy life.
    Transformation of life is directly influenced by your state of mind and
    mental health. It is scientifically proven that being overweight is linked
    to depression, low self-esteem, anxiety and low body image. Working
    on losing excess weight is also working on your mental health, as you
    will be able to feel more confident and empowered. Confidence and
    empowerment bring about a whole new mentality as it changes your
    views and experiences as you are present and not thinking much about
    how you are perceived as daily activities become less stressful, tiring
    and burdening for your mind.
    As you have seen weight loss is not only letting go of physical weight
    but mental weight which leads to a fullness of transformation.
    Altogether bringing out fulfilment in yourself and throughout.

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