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WildFit GatheringGuide Sept2016

The document discusses hydration and beverage guidelines from the WildFit program. It recommends drinking clean mineral water and lists other approved beverages like fruit and vegetable juices without added sugars, coconut water, herbal teas, and hot water with lemon. Fruit is considered essential or occasional in WildFit and lists guidelines for fruit intake and approved fruits. Vegetables are almost unrestricted but should be eaten raw or lightly cooked and organically grown when possible, with a list of approved veggies.

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Cami Ivan
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284 views4 pages

WildFit GatheringGuide Sept2016

The document discusses hydration and beverage guidelines from the WildFit program. It recommends drinking clean mineral water and lists other approved beverages like fruit and vegetable juices without added sugars, coconut water, herbal teas, and hot water with lemon. Fruit is considered essential or occasional in WildFit and lists guidelines for fruit intake and approved fruits. Vegetables are almost unrestricted but should be eaten raw or lightly cooked and organically grown when possible, with a list of approved veggies.

Uploaded by

Cami Ivan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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www.getwsodo.

com
www.getwsodo.com
The WildFit Hydration Guide
www.getwsodo.com
www.getwsodo.com
The WildFit Guide to Drinking and Beverages.
Hydration is one of the most important keys to the WildFit Challenge.
Your highest priority, in terms of beverages, should always be clean
mineral water. There are a few things to consider with water:

1) Mineral water is better than distilled water.


2) Most tap water has, at best, chemical additives and, at worse,
pollutants.
3) It is better to drink room temperature water but cold is fine if you
prefer it.

We also recommend that you drink water about 10-15 minutes before or
after you eat so that you can:

1) Reduce your appetite. Remember, thirst is one of the 6 Human


Hungers.
2) Avoid diluting digestive fluids and potentially slowing down digestion.

Other WildFit Approved Beverages

Fruit Juice (Fresh squeezed only)


Vegetable Juice (Fresh squeezed only)
Veggie Smoothies (fresh or fresh-frozen produce only)
Mixed Smoothies (fresh or fresh-frozen produce only)
Coconut Water
Fresh Mint Tea
Hot Water with Lemon
Ginger Tea
Rooibos and herbal teas (no additives)

#WildFit
The WildFit Fruit Guide
www.getwsodo.com
www.getwsodo.com

Fruit is considered both “Essential” and “Occasional” in WildFit. Fruits are


packed with energy, vitamins and minerals and act as excellent cleansers
as they pass, quickly, through the digestive system. They are also very
water rich which supports our quest for effective hydration.

When eating fruit, please consider the following:

1) Eat fruit on an empty stomach; allow it to pass through the stomach


unobstructed for most effective processing and digestion.
2) Wherever possible, aim to get your fruit from Organic farms.
3) Eat only raw fruit; cooked fruit is not WildFit Approved.

Apple Grapes Pear

Apricot Guava Persimmon

Avocado Honeydew Melon Pineapple

Banana Jujube Plums

Berries Kiwi Pomegranate

Black Cherries Kumquat Pomello

Blackberries Lemon Raisins

Cantaloupe Lime Raspberries

Cherries, sour Loquat Rhubarb

Coconut Mango Starfruit

Coconut, fresh Melon Strawberries

Currants Muskmelons Tangerine

Dragonfruit Nectarine Watermelon

Dried Date Orange

Fig Papaya

Grape Peach

Grapefruit Pear

#WildFit
The WildFit Veggie Guide
www.getwsodo.com
www.getwsodo.com

Vegetables, as a group, are the only food that is considered almost


‘unrestricted’ from a WildFit perspective. Here are a few things to
consider when buying, preparing and consuming vegetables:

1) Cooking kills. Generally speaking, raw is better. Close to raw is okay.


And over-cooking should be avoided.
2) Always aim for veggies that are grown “organically”.
3) Choose a wide variety of veggies and cycle through them all year long.

Alfalfa Cilantro Okra

Artichoke Collard Greens Onions

Asparagus Cucumber Parsley

Bamboo Shoots Daikon Parsnipss

Barley Grass Dandelions Peas

Beet Greens Edible Flowers Radishes

Beetss Garlic Rhubarb

Bok Choi Grape leaves Rutabaga

Broccoli Green Beans Sea Veggies

Brussel Sprouts Green Peass Spinach

Cabbage Kale Tiger Nutss

Carrotss Kohlrabi Turnipss

Cassavas Kombu Wakame

Cauliflower Lettuce Water Chestnuts

Celery Mushrooms Watercress

Chard Greens Mustard Greens Wild Greens

Cilantro Nori

#WildFit

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