Managing PD Mid Stride
Managing PD Mid Stride
1.800.4PD.INFO (473.4636)
[email protected]
Contents
About
Parkinson’s
Disease PD Mid-Stride
5 7
Talking
Exercise About PD
26 29
3
Non-Motor
Treatment Fluctuations
12 24
Appendix 34
Glossary 36
Index 40
Hope
31
4
Acknowledgements
This book was written and reviewed by:
Cindy Zadikoff, MD, MSc
Northwestern University
Feinberg School of Medicine
Yasaman Kianirad, MD
University of Illinois at Chicago
Design: Ultravirgo
5
chapter one
About Parkinson’s
Disease
If you’re reading this book, you are probably
already familiar with Parkinson’s disease, but
here are some basics: Parkinson’s is a progressive
neurodegenerative disorder that affects about one
million people in the United States and 10 million
people worldwide. It is called a movement disorder
because of the tremors, slow movements, stiffness
and muscle cramping it can cause. But its symptoms
are diverse and usually develop slowly over time.
Parkinson’s disease is not diagnosed with a test or a scan; instead it is
diagnosed by a neurologist, who asks you questions about your health
and medical history and observes your movement. Your doctor may
want you to have some tests or imaging; some, like an MRI, can help
rule out other conditions, while others, like DaTScan, may help confirm a
Parkinson’s diagnosis if there is uncertainty. The goal of treatment is to
help you manage your symptoms. Good symptom management can help
you to stay healthy, exercise, and keep yourself in the best possible shape.
Although at this time there is no way to correct the brain changes that
cause Parkinson’s, we know that exercise can help you maintain your ability
6 Managing Parkinson’s Mid-Stride
to fight the disease and that staying healthy can reduce setbacks that make
PD progress faster. Great care is an important part of living your best life
with Parkinson’s.
Lack of dopamine in people with Parkinson’s was first described in the 1960s.
Dopamine is a type of neurotransmitter
neurotransmitter, or chemical messenger, one of
several chemicals your brain cells use to send signals to one another. Soon
after, dopamine-replacement therapy using levodopa became – and remains
– the gold standard treatment. However, we know that the dopamine system
is not the only one affected by Parkinson’s. The disease process also disrupts
other brain networks, including those linked to mood, behavior and thinking
(cognition). You might also hear that Parkinson’s is linked to a protein in the
human brain called alpha-synuclein
alpha-synuclein. Researchers continue to study how cells
and brain networks are affected in Parkinson’s to improve our understanding
of the disease and potential for treatments.
You and your family may have questions or fears about Parkinson’s and
genetics. While there are several genetic mutations that can increase your
risk, for the vast majority of people, Parkinson’s is not inherited. There is no
test that can accurately predict who will develop Parkinson’s. Extensive gene
and biomarker research is underway to uncover the possible factors involved
in – not necessarily causes of – disease development.
7
chapter two
PD Mid-Stride
You probably experienced a range of emotions upon hearing
the words, “You have Parkinson’s disease.” In addition to
fear, confusion or anger, relief might have been one of them.
For months, if not years, you might have been nagged by the
question, “What’s going on with my body?” You or a loved one
probably noticed a tremor, slowness or stiffness and spoke
to a doctor about it. The doctor – or maybe it took several
doctors – probably referred you to a neurologist. Now you have
treatment options to improve your symptoms. You and your
healthcare provider might have decided to start medication
right away, or you might have waited a bit, focusing on
exercise to manage your symptoms.
8 Managing Parkinson’s Mid-Stride
After beginning treatment, whatever symptoms and complaints that led you
to the doctor in the first place probably improved greatly. In these first few
years of treatment, usually with easy-to-take Sinemet (carbidopa-levodopa
pills) or other medications, people generally enjoy nearly complete relief from
symptoms with minimal side effects. During this time, you have smooth
transitions between doses. It is necessary to rely on a clock to tell you when
it is time to take the next dose of medication because there is no return of
symptoms between one dose of levodopa and the next. Medications allow
you to go about your life, participating in work, hobbies and social activities
as you did before Parkinson’s.
After several years of being treated with levodopa, many people with PD
notice that controlling symptoms becomes more difficult and requires
more medication, but you can still live a good life.
Usually, when you first develop wearing off, the switch from “on” to “off”
happens gradually. “Off” periods initially are predictable and occur near the end
of each medication dose. For example, when they first begin treatment, many
people are placed on a regimen of carbidopa-levodopa three times a day. Early
on, as we described above, the medication lasts dose to dose, but over time
the medication may begin to wear off 30 minutes to an hour before the next
dose. At this point, you notice a gradual return of symptoms. As Parkinson’s
progresses, levodopa stays effective for shorter periods of time. This means
you have to take more frequent doses, and “off” episodes may become more
sudden and/or unpredictable.
pd mid-stride 9
For some people the first sign of an “off” period is a return of motor symptoms
– tremor, stiffness or slow movement. For others, non-motor symptoms
might creep in. This could include a range of complaints, such as pain, anxiety,
fatigue, mood changes, difficulty thinking, restlessness, sweating or drooling
(from decreased swallowing). Since non-motor symptoms can be subtle in the
beginning, it may be difficult at first to link them to a change in the effect of
your PD medication.
Dyskinesia
Dyskinesias are involuntary movements: they are often fluid and dance-like,
but they may also cause rapid jerking or slow and extended muscle spasms.
Any part of the body may be involved, including the face, arms, legs and trunk.
The most common kind of dyskinesia is “peak
peak dose.”
dose This occurs when the
concentration of levodopa in the blood is at its highest – usually one to two
hours after you take it. This typically matches up with when the medications
are working best to control motor symptoms.
Sometimes, instead of at peak dose, dyskinesias can occur as you are just
beginning to turn “on” and again as you begin to turn “off.” This is known
as diphasic dyskinesia,
dyskinesia or the dyskinesia-improvement-dyskinesia (D-I-D)
syndrome. Diphasic dyskinesias are associated with relatively low doses of
syndrome
levodopa and, unlike peak-dose dyskinesias, tend to improve with higher
doses of levodopa.
John was diagnosed with Parkinson’s in 1997, and in early 2002 he had
his first episode of dyskinesia. I usually describe it to people as a rapid
misfiring of his nerves, and in John’s case, it caused very violent shaking
and misfiring. We could watch the clock and after exactly four hours,
it would subside. Initially, it only happened every couple of months.
Then it increased to once a week, then once a day, then sometimes
a couple of times a day. As his wife, it was alarming to watch. – Donna
Freezing
As Parkinson’s advances, it may bring with it a variety of symptoms that are
uncommon in early stages, such as problems with walking (gait abnormalities)
and poor balance (postural instability). Some people experience “freezing
freezing,”
the temporary, involuntary inability to move. This can occur at any time – for
example, you want to walk forward but your feet feel stuck to the ground
(called “freezing of gait”), or you may be unable to get up from a chair.
Some freezing happens when you are due for the next dose of dopaminergic
medication. This is called “off” freezing. Usually, the freezing episodes lessen
after taking your medication.
The first time I froze, I fell. I couldn’t believe it. It was like I had cement
boots on and couldn’t raise my feet. I reported it to my doctor, and she
added a dopamine agonist to my regimen. I still have freezing episodes
from time to time, but not as much. When I have an episode, I try to
shift my weight from leg to leg. This helps. Also, I always turn in a square
instead of trying to do a pivot turn. I also notice that I’m more likely
to freeze at doorways when the floor surface changes, so I’m extra
careful then. – Erika
If the person has a freezing episode while trying to walk, encourage him
or her to stop, straighten posture and shift weight to one foot before
beginning to step with the other.
chapter three
Treatment
Motor fluctuations and dyskinesias tend to develop at about
the same time in the disease course. Early in the disease, the
benefits of levodopa can last for several hours. The length of
effect depends on the half-life of the drug (the time it takes
for your body to process the drug in your blood) and other
individual factors like body composition and dietary intake.
For carbidopa-levodopa, the half-life is about 60–90 minutes,
but “on” time can last much longer. This is most likely
because some levodopa is still stored in the remaining
dopamine-producing brain cells. So, when you first start
on levodopa therapy, you take it only a few times a day and
can smoothly transition from one dose to the next without
a return of symptoms in between doses.
13
So, as these changes happen in your brain, you will have to take more doses
throughout the day to avoid the return of symptoms, such as tremor, slowness
and shuffling gait.
Medication Effect Therapeutic Window Dyskinesia (dark blue area) “Off” Symptoms
(blue line) (white area) If you get too much (light blue area)
The blue curve The goal is to get dopamine, you may After you take your
represents how we dopamine levels experience dyskinesia: pill(s), as your body
think the level of into the “therapeutic writhing motions that metabolizes the
dopamine in the window.” When levels are difficult or impossible dopamine at the
brain changes after are here, you don’t to control. Usually we say end of the dose,
you take medication: feel the absence of that these go away when you may experience
levels rise, you dopamine. However, you get back into the “wearing off,”
metabolize the drug, you might still have therapeutic window, leading to “off”
then levels decline. symptoms, especially but they might actually episodes. This
later in the disease. persist for a bit even after happens later
dopamine levels go down. in the disease.
Mild dyskinesia
DOPAMINE LEVELS
ADVANCED PARKINSON’S
Some people need a fast-acting “rescue” Mid-day off Because the therapeutic window is so narrow,
medication to jumpstart their day. dosing intervals can be as short as 2 hours.
Mild dyskinesia
DOPAMINE LEVELS
The goal of managing motor fluctuations and dyskinesias, like the goal for
treatment of any symptom, is to help you remain as active and independent
as possible. If your symptoms are mild and not bothersome, no changes need
to be made to the medication regimen. But if these symptoms start to impact
your daily functioning or quality of life, you can work with your physician to
adjust medications. When people first begin to experience these complications,
there is a relatively wide therapeutic window (see “Early Parkinson’s” on the
previous page). Motor fluctuations can often be reversed by increasing the
dose of levodopa or incorporating other Parkinson’s medications without
inducing troublesome dyskinesias.
Your doctor can adjust your dose of levodopa, either by giving you a higher
dose each time you take your medication, or by giving you the same dose or
a smaller dose more frequently. Your doctor may add different medications
to your current regimen. There are several medications that can be taken
along with carbidopa-levodopa. These help keep levels of dopamine more
consistent to avoid “off” time. All of these medications have the same end goal
– increasing dopamine in the brain – but they work differently on the body and
brain. For this reason, the options are not mutually exclusive and often can
be tried together.
Treatment options include the following (see Appendix on page 34 for a list
of typical Parkinson’s medications and a pronunciation guide):
• Increase the levodopa dose or frequency of administration
• Add a COMT inhibitor (i.e., entacapone or tolcapone)
• Add a dopamine agonist (i.e., ropinirole, pramipexole, rotigotine)
• Add an MAO-B inhibitor (i.e., selegiline, rasagiline)
• Switch from immediate-release (IR) carbidopa-levodopa to extended-release
(ER) carbidopa-levodopa or to a combined preparation
treatment 17
NOTE
For additional information about dosing and side effects, read or download
our book Medications at Parkinson.org/Store.
18 Managing Parkinson’s Mid-Stride
worksheet
List the symptoms you want to track – e.g., tremor, dyskinesia, anxiety – in the top row.
When those symptoms occur, fill in the number that corresponds to the severity at that time.
Write medication names and doses next to the times at which you take them.
Put an X (or list foods) in the “Meal” column at mealtimes.
Put an X in the “Sleep” column when you sleep.
0 = NONE
1 = SLIGHT OR MILD
2 = MODERATE, BOTHERSOME
3 = SEVERE, VERY BOTHERSOME
SYMPTOMS List 3
NOTES
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
0 1 2 3 0 1 2 3 0 1 2 3
20 Managing Parkinson’s Mid-Stride
Management of Dystonia
Depending on when dystonia occurs, your doctor may try different approaches
to treatment. If you have morning dystonia, which occurs before your first dose
of levodopa kicks in, your physician may add a bedtime dose of controlled-
release carbidopa-levodopa or a long-acting dopamine agonist.
If other measures fail and your dystonia doesn’t correlate with levodopa timing,
you and your healthcare provider may consider botulinum toxin injections.
Botulinum toxin weakens muscles. By targeting the overactive muscles, your
physician can improve both the abnormal position and the pain caused by
dystonia. It can take several injections to optimize benefit and may not always
be effective, but when it works the benefit can last for several months before it
wears off and re-injection is necessary. Botulinum toxin A (Botox) is sometimes
used to decrease saliva production for people who have issues with drooling;
botulinum toxin B (Myobloc) is used to treat dystonia. Xeomin and Dysport are
two other brand name forms of botulinum toxin that can be safely used in the
treatment of dystonia.
treatment 21
What Next?
With advancing disease, there is a further narrowing of the therapeutic
window. For some people, it can become increasingly difficult to find a dose
of levodopa that is both effective and does not cause dyskinesia. As we
learned above:
• If you increase medications in an attempt to improve “off” time, it may
lead to worsening dyskinesia.
• If you decrease medications in an attempt to improve dyskinesia, it may
result in worsening of parkinsonian symptoms or more frequent “off” periods.
When faced with this paradox, your physician might suggest alternatives
to better manage your symptoms. Fortunately, more options are becoming
available for people who are significantly bothered by these fluctuations.
The best candidate for DBS is someone who has a good response to levodopa,
but experiences disability because of motor fluctuations and dyskinesias that
cannot be satisfactorily controlled by oral medications.
22 Managing Parkinson’s Mid-Stride
On the Horizon
As we think about what’s next, your doctor will be aware that dopamine is
not the only neurotransmitter to be affected by Parkinson’s. The disease
process also disrupts other brain chemicals like serotonin
serotonin, norepinephrine and
acetylcholine, and this can cause changes in mood, behavior and cognition.
acetylcholine
Researchers are studying the impact of PD on the cholinergic system (the
system of cells that use acetylcholine to send messages). There is some
evidence that gait impairment (problems with walking) and falls in PD
are related to dysfunction of the cholinergic system, and there may soon
be treatments to help with this. The cholinergic system is also involved in
controlling memory and sleep, and problems in these areas may respond to
the same treatments. The cholinergic system is affected after the dopamine
system, and ways to treat its dysfunction – from exercise to medications
to electrical stimulation – are still being researched.
24
chapter four
Non-Motor
Fluctuations
Parkinson’s is a progressive disorder – this means that
symptoms develop slowly over time – and the disease
progresses differently from person to person. There is a
saying, “If you’ve met one person with Parkinson’s, you’ve met
one person with Parkinson’s.” While there are many common
experiences, each individual’s symptoms, progression and
overall journey with the disease will be unique.
Most people with Parkinson’s also have non-motor
symptoms, though each person experiences them a little
differently. No one has every symptom; you may experience
them, or you may not. Like motor fluctuations, you can
eventually have fluctuations in the frequency and severity
of your non-motor symptoms.
25
Your doctor and other members of your care team can help you manage
non-motor symptoms, which can include the following:
– Anxiety
– Apathy (lack of motivation or drive)
– Changes in speech and swallowing
– Cognition changes, such as slower thinking, difficulty keeping
track of time or difficulty focusing
– Constipation and other problems with digestion
– Depression
– Dyspnea (shortness of breath)
– Excessive sweating
– Hallucinations or paranoia
– Impulse control problems, or compulsive behaviors, which can appear
as problems with shopping, gambling or hypersexuality; anger
management issues can also be a problem of impulse control
– Orthostatic
O
rthostatic hypotension (lightheadedness upon standing)
– Pain
– Seborrheic dermatitis
– Sexual dysfunction
– Sleep problems
– Urinary incontinence: having to go more frequently, having little or
no warning before needing to urinate or loss of control of urine
– Vision problems
chapter five
Exercise
Because of how Parkinson’s impacts movement, it is natural
to move less and do less as the disease progresses. However,
it’s a troubling cycle: PD itself causes symptoms like slowness
and stiffness that make it hard to move, and a decline in
ability to move may be due to reduced physical activity!
For people with Parkinson’s, exercise is medicine.
It is well-known that exercise is good for the body: it can prevent problems
due to inactivity and muscle weakening; help maintain joint flexibility, muscle
strength and tone; reduce inflammation; and improve circulation to the heart
and lungs. In people with PD, there is clear evidence that exercise helps with
both the motor and non-motor symptoms. Studies have shown that people
with Parkinson’s who exercise fall less often and have fewer falls resulting in
injury, and exercise leads to improvement in flexibility, strength and balance.
is happening in the brain, but people who exercise experience a milder disease
course and better quality of life, and people who start exercising find that their
health improves. If you are not exercising at least 2.5 hours a week, start now!
I’ve always been active, and two years prior to my diagnosis, I began
working out regularly, lifting weights and cardio training three to five
days a week. I felt good. Exercise gave me the strength and energy I
needed to keep up with my toddler. After I was diagnosed, I was put on
a trifecta of PD drugs. Then I read how exercise was THE ONLY THING
proven to slow the progression of PD. So, I began training much harder
than I ever had. I’ve experienced the benefits of exercise in my sleep.
My PD therapy is doing weights or running the track. I have more
energy, stamina and strength than many men my age. – Alison
Types of Exercise
Research has shown that people with Parkinson’s often need to work on the
sequencing or timing of motions and on compensating for the effects of the
disease (and the effects of aging!) on the brain’s ability to accurately judge
distances. Doctors refer to this as improving temporal and spatial accuracy.
PD motor deficits. These skills might include walking, along with maintaining
good posture and balance. Your care team will help ensure that the exercise
program you design together includes the following elements:
Feedback: So that you will know if you are doing the motion correctly;
Correction: Adjustments of your motion to improve performance;
Problem-solving: Exercises and activities that challenge your limits
and require thought;
Intensity: You should challenge yourself with goals for improvement
and repetition.
You can get to the problem-solving element by mixing up the way you are
learning a motor skill and trying different exercise types. Such variability
helps push your brain as well as your muscles. Different types of exercise
that have been found to help people with PD include biking, running, tai chi,
yoga, weight training, non-contact boxing, dancing and more.
Don’t forget the emotional aspects of exercise. You need to both find
fulfillment in it and believe you can do it! If you are struggling with motivation
or with believing in your own ability, ask your care team, friends or family for
help. You will likely feel a great sense of accomplishment after each session.
Note
For more information on the benefits of exercise and guidance on exercises
you can do, visit Parkinson.org/exercise and request your free copy of the
publication Parkinson’s Disease: Fitness Counts by calling our Helpline
at 1-800-4PD-INFO (473-4636).
29
chapter six
Talking About PD
In the early days after your diagnosis, you likely were able
to continue with your activities – work, hobbies, errands,
travel – as you did before “Parkinson’s disease” entered
your vocabulary. But as time goes on and symptoms start
to break through, it is common for people with Parkinson’s
to stop socializing as much as they used to. Sometimes the
person with Parkinson’s and the primary caregiver isolate
themselves, withdrawing gradually from participation in the
community and prior social life. This can happen for a variety
of reasons including fear of stigma or a lack of confidence
to interact with others or perform in social situations. It can
be hard to get around, or you may feel uncomfortable about
attracting attention and having to explain your Parkinson’s.
It is normal to feel that way, but if you are open to talking
about it, you’ll find out you are not alone.
30 Managing Parkinson’s Mid-Stride
It’s sad to see people with Parkinson’s struggling to get the care and
understanding they need. It’s why I strive to be the best caregiver
possible. I saw firsthand how my mother hesitated to go out in public
because her tremors and dyskinesia caused people to stare. – Emilia
chapter seven
Hope
You have many reasons to hope for a bright future
with Parkinson’s. You can find hope in at least three
important places:
RESEARCH Every day, scientists are discovering new things about Parkinson’s
and new therapies and strategies that we hope will make a difference for
everyone affected by PD. Research doesn’t just mean developing new drugs:
over the past decade, our understanding of the importance of exercise has
helped change lives. New developments in deep brain stimulation and other
approaches to quieting harmful signals in the brain or enhancing helpful ones
are being tested every day. Many new drugs are on their way to becoming part
of day-to-day treatment, and researchers are studying the most effective way
to organize a Parkinson’s clinic to ensure you get today’s best care.
Launched in 2009, the Parkinson’s Foundation’s Parkinson’s Outcomes
Project, the largest-even clinical study of Parkinson’s, is leading the way
in many of these and other research areas. With more than 10,000
patients and 6,000 caregivers enrolled from four countries, we are looking
at patterns in treatment and care to change the course of the disease.
32 Managing Parkinson’s Mid-Stride
YOUR OWN SELF-CARE Most important of all, and likely your greatest
source of hope, is what you and your family can do. You take your medications,
you exercise, you challenge yourself and you achieve your own victories. Get
engaged in the fight against Parkinson’s! Look to other people living well with
Parkinson’s for inspiration. Set goals that you can achieve, and then achieve
them! Many people with PD recognize that a Parkinson’s diagnosis is not
the end of their life, but a turning point. Work with your loved ones to figure
out what this change means for you. Many people find that the hope they
gain from taking charge of their own life with Parkinson’s is more visceral
and tangible than the hope that a researcher somewhere will achieve a
breakthrough. There are things you can do today to give yourself a better
life with PD. Empower yourself to take charge!
hope 33
By reading this book, you are taking a step towards achieving your best
life with Parkinson’s.
Appendix
TYPICAL PARKINSON’S MEDICATIONS
PRONUNCIATION KEY
Levodopa lee-voe-doe-pa
Carbidopa Car-bee-doe-pa
Sinemet Sin-uh-met
Rytary Rih-tar-ee
Duopa Due-oh-pa
Ropinirole Row-pin-er-ole
Pramipexole Pram-ih-pex-ole
Rotigotine Row-tig-oh-teen
Apomorphine Ae-poe-more-feen
Rasagiline Rah-saj-ah-leen
Selegiline Sell-edge-ah-leen
Entacapone En-tah-cuh-pone
Tolcapone Toll-cuh-pone
Amantadine Uh-man-ta-deen
36
Glossary
Glossary terms are identified with a blue underline the first time
they appear in this book.
L
Levodopa The medication most commonly given to control the motor
symptoms of Parkinson’s; it is converted in the brain into dopamine
W Wearing offThe time period when levodopa begins to lose its effect
and symptoms start to become more noticeable
40
Index
Acetylcholine 6, 23 Motor fluctuations 1, 8, 12–16, 22, 24, 37
Amantadine 20, 34, 35 Myobloc 21
Apokyn 20, 34 Neupro 34
Apomorphine 20, 34, 35 Non-motor symptoms 9, 24–25, 26, 38
Artane 34 “Off” time 8–10, 13, 16–17, 20–21, 23, 38
Aware in Care kit 33 “On-off” fluctuations 8–9, 38
Azilect 34 “On” time 8–9, 12, 38
Botox 21 Osmolex ER 20
Botulinum toxin 21 Parcopa 17, 34
Cogentin 34 Parkinson’s Outcomes Project
Cognition 6, 23, 25, 27 14, 26, 31, 33
Comtan 34 Parsitan 34