PAGE NO.

:
DATE: _|

CERTITCATE
to that oJanihko Sogh
Clas&
pHupaud cthe Hepost
puaject entitled Phyiciad ucathan
under Bupouiaian
She han Ltaken poper CaHe
n th Completeîan thia

And h
Accentaunc
Physciol Eolucatian

Kesto Sign.
 PAGE NO. :
TE:
DATE: |

HchowLE DGEM
ENT
ike to epHeNS as 8peciol thanko
ay
QHaitude to Physcie Educaian
CteachH G6 Tsupath you chein
abl guiclance and Buppat compltting
my paject aJAouikAto Bterd
y qaictud Rincipol Malam
Puakash Mabm RAding
me yoci

Kesto Sign.
 VIP
Signature
TEST
INESS
SAT
TsTFrTNESS
DATE
PAGE
 Ftnes Test - Sa Khelo Ihdia , Ptnesg Tesct in
8chool SAI Khelo Inda Futness
Test has been designed Uto Check the
Bohte Cuimpoatan)
yundamena Moton P°¡nehs
Component
Tis test yo Bchoal Ltudent&

Litems batteug
helps to
has
euate
test
th
yundamontal Com ponents Matan
'Pryical Pitnes
(A) Age quueus 5 to 8 yeas Cut to Sd chs
Btudnt) Conit ix tet Uterm
(i) BMI TAt bady Compoitian,
Tet balanc
Alat tet Qndmb
T'Coinatiu
Age qucup g to l8 yeau& 4th to
abiigI2tn
12th Class Btudenta
Ltem
BMI teat yorbody
o
youbsdy Compositian
(i) 50 metess Apint es speec and Acceleatian
i 6oo metes Run a Yo Cadio- Uascula
Endunca
(iu) St at Re0ch Tosst Uae bach
CU) Abcdoninal Pal Gud Test
VPuahups CBoys \Mosiyied Pushps CGisus) yar
Sniouppei bad ahMength Signature.
 PAGE
DATE

IBody Maw Indor lt(BMT)Pax JuNTOR ar

BI Stan d
measuHe body Cormposan
n bais
the Qnd
heignt
Pusupose T× meaae dy Compositian
byectiui Tõ meaw cn
cth height and oesght and a
utie the Compositon and Ghenea
Genia hcipht Hea lth a thu inc'uu
aten Compuing
Tchwuchu IEaipmert Reqyisud; Fuat Clean kusyoca
Dhhingtina Mochins BuadiometenIMeang Tape poated och LM
buey
Btadomeroeont shoes
ActniAtuotiont Remaue the paxiipantA Ahoes
lathing ncd hain aunaments and inbaid hain t
l°nteijes oith Measus
MeanHemant

in Height Meaumnt, Rate the height MeaNuHAment

oith nd maldng Hau thau paicipant stand wit

Hoat uat Uogem, ana blocnana
againat thu Ooll Mak

bue that paOpant

Jooring
Tore th meanwment hil thi paticimnt stand
VIP with head Shausas buttOkA and ne ouching
(this Signature
 Meauyig heih We a digutal oei ghting Lmle cto
measu the he puicipotCAusid
boner
ing bonn ooe teignt that Uodia
Cun Os
CaperHa the
and hea Clatning
the paxicipant stod oith
batn yoat tct (h Cent Ghi

oelaht i CHeight x Higr)

the h moe
| s Ltha peon
aino ue tobli to dutunl, yQun

Men Women
Les than Qo Les than 19

Obexe
Rarge Mo (Hhan o Mot han

((v) 5o M

PupOss To
lo meaALMA, Speed and Accelevaian . sbies
bechuoTo Caun tha det distanci as
VIP AnoostUCtUoEaipnent Q0menMeasuing
at Weast 0me
Signature.
 PAGE
DATE

het Adnminisotuahion o() Ayten WaHm-up the

pasRcipont Band benind thu Btaing line un

taianay poaitian .
Au the abot buow whi&te GCno the
pauicipant spuunt n ttD ginin
ohsch 50 mete
n
în Btatiarasy poaitian
ScoingThe bext tir HeCadad the Deau eat

2 deima puaces The timming stockz yuôm the

wment Cusina Btopiaatech and yiniznes
ohen he chest CHOZIes the yinith uine Bdaluoton
Evaluain TÉmming yo eualuiÝn Can be Compaued
Teache can CHeate
Lthis

&ccellen Ghood Auerog Pai Poo bod

aisdsTmaniry Cse S 8oChec) d-oCa to-oCsa lirocae19:o(sed130 Caeç

600 M Run ou aik Tsct CPor 9 cto I8 yeata aae
D HpOse T6 meabwe Cadiouas Culo Endwonc.
byect'uloTÏ Coun the Set dstanca yast
ossibu
aMCtwNe lEauipmen Reguiec ioual a4,Unni
 |oooor Thine
yaluotion

) SIT ANO REACH TEST Co 2 To 1 uen saz

tueitility

bax Üooden bx ith uleld al

. Box dimensians
Aon and back
Chches)

I)) Ths test inuQues icting Cn.

2tuetched Btuaigt ahead.
IThe Boes
a both Knees haa be Uocked' and ee dlet
the yuoo Caagiatant may nad thum don)
VLP Suaua tfon Eualuation Can be camput Téache n
E\neote an no
 PAGE

DATE

PARTIAL CUR-UP TEST CPoH 9 To 18 ueaHS age

HUpose To test abedominal
abaominal stuungth and Enduxanc
abyectiuTo peuy aum patal auu ups as
poib in giun ctine C30 &ec)
tuuctu |eiment cqisudA yuat lean
ausnianad
ard a
Buyac mat Uuecaning heehu, pen
Metanm1 Can audio tabâi d e )
Tet mnstuatan Hands had cuOAS tha mankd
line 6 unches a0au yoom Btaing-paínt
Eualuo anEnluaton an be conpaad Teochen Can
euolualonuiks cthis

ScaantGuocdAuog Cais Poo

20
Jo
I5 5 3

LT PuSH-UPS CBaue) MoOT PIED PUSH-UPS Coias)

hext CPan g To8 yeax Age GOup)
|PuHpOse oTo ttebt and meaAuLUs uppex Pocy Bung
ond &rduancu
abyectíusT6 peyosum Push-upa Choyi), Mdeied Puah upe
CG) as as posiole in cthe giun Tmu
BoJec)
Tnlu-axtutlquipments Requdud "A yuat
denn, shioned 2ac
gheets pen wectoding
mat , Uecbng
Signature
 PAGE
DATE

PARTIAL CURL-UP TEST CPo 9 lo 18 yea2

Upase 16 test abdominal tuogth and Endu
abechuTo pey oum patial awu ups
po&aibu in gin time C30 8ec) nony
Jen
ahionad
ard a
Buyaca Uecoding '2hechs,pen
metname Cou audio tabei drig)
Tèst ninstuationo Hands 2had cuOA8 manhed
uine 6 unches a0a uom Btanirg paint
EUOluoonualutton Can be Compaad Teocherh Can
lalo Goote n nons chis -

&callsnt GocdAuhag fai Poo tad

Pontial Guntup 25
Jo
20 5
I5 5

Un PUSH-UPS CBaya) Mo0TPIED PUsH-UPS Coi)

Text CPar 94 To8 yean Ageqe GuOup)
PuHpoAe To tet
land Browancs
and
meausus upper Body Btung
abyechusT6 peyasum Pushups Cloy), Modiied Pusn upe
CG) as many as posibue cthe qiun Timu
B0Bec)
Indatuuchl/hpnents Requiud A yuat
Anul
leah, Cshfoned Bwyaa u Mat
uecaudSng
ec
Bheeths pen Signature
 PAGE

DATE

Test Adunstatian
At s pey amed
this teat
Ciaumingp beins ith the
)Atandaud push up you
Ho bays
hand and toes
touchig
the
tthu body
un a
and legs hadeu itth a
pa
apat th
On h
Rac
SallutGoccl Aun FaisPoo
30 20
Pusn-up Cho) 50 5

VIP
Signature
 PAGE N0.:
DATE:

CONGLUSTON
h end tha
He I haue Coma
n th Ltopie
Lto Ahae my expeuiencu
I lonent
ne
me
thia puaject

Sigft..
Kesto