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3rd Assignment SM4527

This document discusses stress management and contains explanations for multiple choice questions about topics related to stress, anxiety, personality tests, and coping strategies. The questions cover differences between stress and anxiety, models of anxiety, cognitive biases, improving planning strategies, and examples of passive, aggressive, and assertive statements.

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AJ Prince
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296 views3 pages

3rd Assignment SM4527

This document discusses stress management and contains explanations for multiple choice questions about topics related to stress, anxiety, personality tests, and coping strategies. The questions cover differences between stress and anxiety, models of anxiety, cognitive biases, improving planning strategies, and examples of passive, aggressive, and assertive statements.

Uploaded by

AJ Prince
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Stress management

Week-3 Assignment (Developing Resilience to Stress)

1. The same situation can be stressful for one while enhancing for another.

a. This is due to differences in individual bodily structures


a. This is due to differences in individual perception
b. This is due to differences in eating habits
c. None of the above

Explanation: The differences in individuals for making one stressful while another enhancing is
due to their perceptual differences of the stressful situation

2. STAI is a test to measure:

a. Agitation
b. Shakiness
c. Anger
d. Anxiety

Explanation: State and Trait Anxiety Inventory (STAI) was developed to assess anxiety levels in
individuals

3. MCMI III is developed by :

a. Raymond Bernard Cattell


b. Theodore Millon
c. David Spiegel
d. None of the above

Explanation: MCMI III was developed by Million in 1997 and is a self-report questionnaire on
personality

4. Forced Choice Scale was developed by Rotter in 1966 to measure:

a. Choice
b. Attributes
c. Locus of control
d. Self - esteem

Explanation: Forced Choice Scale was developed to measure the locus of control
5. What is the difference between stress and anxiety?

a. They are both same


b. They are different, as in stress is mental and anxiety is bodily symptom
c. Stress is long term and anxiety is short term
d. In anxiety disorder, medical and lifestyle changes are required, while stress requires
lifestyle changes

Explanation: In anxiety disorder, the intensity of responses may be more and not just lifestyle
but medical help might required but in stress if one changes lifestyle habits, can help one to
adjust easily

6. The model of anxiety given by Padesky includes sympathetic activation:

a. Increased heart rate


b. Sweating
c. Tremors
d. All of them

Explanation: Sympathetic activation for anxiety is increased heart rate, sweating, and tremors

7. Cognitive biases are distortions that affect interpretations of events in a way that is consistent
with the content of dysfunctional schemas.

a. Yes
b. No

Explanation: Cognitive biases are distortions that affect interpretations of events in a way that is
consistent with the content of dysfunctional schemas.

8. To improve planning strategies, one can:

a. List the tasks to do


b. Identify strengths
c. Ask others for feedback
d. All of the above

Explanation: One can improve planning strategies by using all of the above
9. What is assertiveness?

a. Getting what one wants by hook or crook


b. Asking and getting what one wants by force
c. Asking and getting what one wants in a way that respects the rights and feelings of
others
d. None of the above

Explanation: Assertiveness is asking na get what one wants by not hampering the rights of
others

10. “I count and you too count”.....is what type of statement?

a. Passive
b. Aggressive
c. Passive Aggressive
d. Assertive

Explanation: Assertive statement involves talking about what one wants and keeping the
respect of the other individual.

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