"An apple a day keeps the doctor away.

"
There's more truth to this saying than
we think. What you eat and
drink and what you don't eat and drink
can definitely make a difference to your health.
Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve
your health and may reduce the risk of cancer and other chronic diseases. Have a
balanced diet, and watch how much you eat.
Many people eat carefully and exercise religiously out of fear of getting fat. They're afraid if they eat fat, they'll
get fat, and/or if they don't exercise, they'll get fat. Although both fears have a foundation of truth, keep in mind
there are many thin ( not fat) people who eat fatty foods and do not exercise. They simply don't overeat.

Here are some steps to eat properly… (Tips)

 When you're eating a meal, stop when you're satisfied, not when you're full
 Eat only when you're hungry..
 Have many small meals, rather than a few big ones
 Eat breakfast every day.
 Try "low fat" foods--but check the labels.
 Eat slowly. Chew your food until it has turned to mush
 Drink lots of water every day.
 Do some exercise everyday. Exercise burns off the calories and makes you fit .
So come on- get up and ride your bike, go for walks, even run!!!
 Don't eat less than two hours before you go to bed
 Finally remember - there is no need to be skinny! Enjoy your food and have fun when you are exercising
http://findarticles.com/p/articles/mi_m0675/is_n5_v9/ai_11245831
-http://www.wikihow.com/Eat-Properly-
**Answer these questions.
1- Do you agree with all the advice in the text? If not, why?
_____________________________________________________________________________________
2- According to passage,why people go on a diet and eat carefully? ____________________________
______________________________________________________________________________________
3- What should you do in order to be fit? ____________________________________________________
4- “An apple a day keeps the doctor away” what do you understand from this sentence?
_______________________________________________________________________________
5- On your exercise copybook, Summarize the text in ONE paragraph.

Dear my friend,
You received a letter from your pen-pal. Inform
We’ re very happy that you want to stay
him/her about your eating habits before going there.
with us in Texas next month.We’ d like to learn
Tell him about the eating habits in your country.
all about what you like, before you arrive.
Please write to us and tell us all about you!
What food do you like?
SPEAKING TIME:
Is there any food you don’t like?
Choose a topic, prepare your speech and share your
What is your favorite food ?
ideas with the class.
Also, please tell us what would you like to do
 What are some food special to your family?
here?  What are the components of a typical breakfast in your
Best wishes and See You Soon ☺ Family?
Marcus James  What is the most typical food to eat for diner?
 What do you eat to keep fit?
PS:this is a photo of mine You can also talk about your favourite
with my family and my dog, food, the things you do for being fit
Lackey. or mention your experiences about this
Please send us a photo of you! this subject.
 Rule:

In English we can count some nouns : 1 apple, 2 bananas, 3 carrots; etc. We call these words countable nouns.

Countable Nouns:Countable nouns are easy to recognize. They are things that we can count. For
example: "pen". We can count pens. We can have one, two, three or more pens. Here are some more
countable nouns:

Apple

Muffin

CarrotTomato

Egg

BananaLemon

Mango

WatermelonAvocado

Kiwi fruit

Countable nouns can be singular or plural:.

Uncountable Nouns:There are some nouns we can not count, for example : food & fruit .these nouns
have no plural. We call them uncountable nouns.
**Put the words in correct boxes.
Butter
LISTENING TIME:
Countable Listen to the conversation carefully and fill in the blanks.
MargarineBox Uncountable Box
http://www.esl-lab.com/snack/snacksc1.htm

CoffeeCheese
Snack Time!!!!
Son: Dad!
Meat Father: Yeah, Micky.
Son: Can I have a really good 1 _____________?
BreadPasta Father: Uh, I don't know. I thinks it's . . . uh . . .
what time's it? I think it's going on dinner.
Rice Son: Uh, it's 2 _______________.
Father: Three thirty. Uh . . . We'd better wait.
SugarCream [Why, Dad?] Well, what kind of snack do you want?
Son: 3_______________?
4
Father:
Uncountable nouns are substances, concepts etc that No, candy
we cannot is out.
divide into Oh, how elements.
separate about some We________?
cannot "count" them. For example, we cannot count[No!] Uh,5_____?
"milk". We can [No!]
count Well, what
"bottles else can
of milk" you suggest?
or "litres
of milk", but we cannot count "milk" itself. Son: Candy.
Father: Candy. No, I don't think . . . I think You'd beter
wait.
Son: A sandwich? A 6 _________________ ?
Water,oil,apple,honey,leg,umbrealla,jam,coke,desk Father: Spinach sandwich? Spinach sandwich!
Flour,lemon,dress,bus,baby,Money,fish,meat,snow When did you start liking spinach?
Milk,watch,salt,hair,glass,pencil,lamp,chair,table, Son: Uh,7 ___________.
Time,pepper,sugar,cherry,banana,plate,car,egg,tea Father: Well, what about a small sandwich? [Okay]
Okay, I'll whip it up in a minute. 8____________________
while you're waiting for it.
Answers for teachers:
1-Snack
2- Three thirty
3-Candy
4- Broccoli
5-Carrots
6-Spinach sandwich
7-Today
8-Play with your toys.

"An apple a day keeps the doctor away."

There's more truth to this saying than
we think. What you eat and
drink and what you don't eat and drink
can definitely make a difference to your health.
Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve
your health and may reduce the risk of cancer and other chronic diseases. Have a
balanced diet, and watch how much you eat.
Many people eat carefully and exercise religiously out of fear of getting fat. They're afraid if they eat fat, they'll
get fat, and/or if they don't exercise, they'll get fat. Although both fears have a foundation of truth, keep in mind
there are many thin ( not fat) people who eat fatty foods and do not exercise. They simply don't overeat.

Here are some steps to eat properly… (Tips)

 When you're eating a meal, stop when you're satisfied, not when you're full
 Eat only when you're hungry..
 Have many small meals, rather than a few big ones
 Eat breakfast every day.
 Try "low fat" foods--but check the labels (information).
 Eat slowly. Chew your food until it has turned to mush
 Drink lots of water every day.
 Do some exercise everyday. Exercise burns off the calories and makes you fit
(has good body). So come on- get up and ride your bike, go for walks, even
run!!!
 Don't eat less than two hours before you go to bed
 Finally remember - there is no need to be skinny! Enjoy your food and have fun when you are exercising
http://findarticles.com/p/articles/mi_m0675/is_n5_v9/ai_11245831
-http://www.wikihow.com/Eat-Properly-
**Answer these questions.
6- Do you agree with all the advice in the text? If not, why? Yes, because all the tips are healthy, good for
well-being and help us to become fit
7- According to passage,why people go on a diet and eat carefully? Because they are afraid of getting fatty/
obese/ overweight
8- What should you do in order to be fit? Eat healthy food/less; exercise more and drink alot of water
9- “An apple a day keeps the doctor away” what do you understand from this sentence?
Apples are healthy/ Fruits or vegetables are generally healthy.
10- On your exercise copybook, Summarize the text in ONE paragraph.
The text talks about eating habits. It gives us some tips(pieces of advice) on what to eat/ not eat. Also,
it explains how a balanced diet and regular exercising can help us become very healthy
and live happily. In general, the best eating habits are: 1)Eating healthy food 2)Eating less 3) Exercising
more 4) drinking much water..

Dear my friend,
You received a letter from your pen-pal. Inform
We’ re very happy that you want to stay
him/her about your eating habits before going there.
with us in Texas next month.We’ d like to learn
Tell him about the eating habits in your country.
all about what you like, before you arrive.
Please write to us and tell us all about you!
What food do you like?
SPEAKING TIME:
Is there any food you don’t like?
Choose a topic, prepare your speech and share your
What is your favorite food ?
ideas with the class.
Also, please tell us what would you like to do
 What are some food special to your family?
here?  What are the components of a typical breakfast in your
Best wishes and See You Soon ☺ Family?
Marcus James  What is the most typical food to eat for diner?
 What do you eat to keep fit?
PS:this is a photo of mine You can also talk about your favourite
Rule: food, the things you do for being fit
with my family and my dog,
Lackey. or mention your experiences about this
In English we can count some nouns : 1 apple, 2 bananas,
this 3subject.
carrots; etc. We call these words countable nouns.
Please send us a photo of you!

Countable Nouns:Countable nouns are easy to recognize. They are things that we can count. For
example: "pen". We can count pens. We can have one, two, three or more pens. Here are some more
countable nouns:

Apple

Muffin

CarrotTomato

Egg

BananaLemon

Mango

WatermelonAvocado

Kiwi fruit

Countable nouns can be singular or plural:.

Uncountable Nouns:There are some nouns we can not count, for example : food & fruit .these nouns
have no plural. We call them uncountable nouns.
 **Put the words in correct boxes.
LISTENING TIME:
Countable Box Uncountable Box Listen to the conversation carefully and fill in the blanks.
http://www.esl-lab.com/snack/snacksc1.htm
Snack Time!!!!
Son: Dad!
Father: Yeah, Micky.
Son: Can I have a really good 1 _____________?
Father: Uh, I don't know. I thinks it's . . . uh . . .
what time's it? I think it's going on dinner.
Son: Uh, it's 2 _______________.
Father: Three thirty. Uh . . . We'd better wait.
[Why, Dad?] Well, what kind of snack do you want?
Son: 3_______________?
Father: No, candy is out. Oh, how about some 4________?
[No!] Uh,5_____? [No!] Well, what else can you suggest?
Son: Candy.
Father: Candy. No, I don't think . . . I think You'd beter
wait.
Son: A sandwich? A 6 _________________ ?
Water,oil,apple,honey,leg,umbrealla,jam,coke,desk Father: Spinach sandwich? Spinach sandwich!
Flour,lemon,dress,bus,baby,Money,fish,meat,snow When did you start liking spinach?
Milk,watch,salt,hair,glass,pencil,lamp,chair,table, Son: Uh,7 ___________.
Time,pepper,sugar,cherry,banana,plate,car,egg,tea Father: Well, what about a small sandwich? [Okay]
Okay, I'll whip it up in a minute. 8____________________
while you're waiting for it.

Answers for teachers:

1-Snack
2- Three thirty
3-Candy
4- Broccoli
5-Carrots
6-Spinach sandwich
7-Today
8-Play with your toys.