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    Fa20 Bme 005 (A3)

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    Ahsan Farooq
    This report investigates the impacts of social media usage on mental health. It explores both the potential benefits, such as facilitating social connections and raising mental health awareness, and negative effects, including social comparison, cyberbullying, and fear of missing out. The report also examines factors like age, personality, and existing conditions that influence these impacts. It provides recommendations to promote healthy social media habits through education, responsible platform policies, encouraging offline balance, and parental guidance.

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    Fa20 Bme 005 (A3)

    Uploaded by

    Ahsan Farooq
    16 views3 pages
    This report investigates the impacts of social media usage on mental health. It explores both the potential benefits, such as facilitating social connections and raising mental health awareness, and negative effects, including social comparison, cyberbullying, and fear of missing out. The report also examines factors like age, personality, and existing conditions that influence these impacts. It provides recommendations to promote healthy social media habits through education, responsible platform policies, encouraging offline balance, and parental guidance.

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    FA20-BME-005(A3)

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    This report investigates the impacts of social media usage on mental health. It explores both the potential benefits, such as facilitating social connections and raising mental health awareness, and negative effects, including social comparison, cyberbullying, and fear of missing out. The report also examines factors like age, personality, and existing conditions that influence these impacts. It provides recommendations to promote healthy social media habits through education, responsible platform policies, encouraging offline balance, and parental guidance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views3 pages

    Fa20 Bme 005 (A3)

    Uploaded by

    Ahsan Farooq
    This report investigates the impacts of social media usage on mental health. It explores both the potential benefits, such as facilitating social connections and raising mental health awareness, and negative effects, including social comparison, cyberbullying, and fear of missing out. The report also examines factors like age, personality, and existing conditions that influence these impacts. It provides recommendations to promote healthy social media habits through education, responsible platform policies, encouraging offline balance, and parental guidance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    ASSIGNMENT 03

    Assignment Title: Report Writing


    Name: Ahsan Farooq
    Roll no: FA20-BME-005
    Section: A
    Session: 2020-2024
    Course Title: Technical Report Writing & Presentation Skills
    Course Code: HSM-3601
    Instructor Name: Ms. Sibgha Bashir
    Topic: Impacts of Social Media on Mental Health

    Introduction:
    The purpose of this report is to investigate the impacts of social media on mental health. The
    report explores the potential benefits and negative effects of social media usage on individuals'
    psychological well-being. It also provides recommendations for promoting healthy social media
    habits.
    Objectives:

    The objectives of this report are as follows:

    • Investigate the positive impacts of social media on mental health.


    • Examine the negative effects of social media usage on mental health.
    • Factors influencing the impact of social media on mental health.
    • Provide the recommendations for promoting healthy social media habits. Provide
    recommendations for promoting healthy social media habits.
    Positive Impacts of Social Media on Mental Health:

    • Social media platforms facilitate connections with others, offering a sense of belonging
    and social support. Online communities and support groups can provide emotional
    assistance.
    • Social media platforms serve as valuable sources of information and resources for
    mental health issues. They can offer educational content, access to mental health
    professionals, promoting awareness and help-seeking behaviors.
    • Social media campaigns and advocacy movements have raised awareness about mental
    health, reducing stigma and encouraging open conversations. They provide platforms
    for sharing personal experiences and offering peer support.
    Negative Impacts of Social Media on Mental Health:

    • Frequent exposure to idealized representations of others' lives on social media can lead
    to social comparison and feelings of inadequacy, contributing to low self-esteem and
    depressive symptoms.
    • Social media platforms can be breeding grounds for cyberbullying and online
    harassment, leading to significant psychological distress, anxiety, and even suicidal
    ideation among victims.
    • The constant exposure to others' experiences and activities on social media can trigger a
    fear of missing out (FOMO), causing anxiety and a compulsive need to stay connected
    and engaged with online platforms.
    Factors Influencing the Impact of Social Media on Mental Health:

    • Identification of individual and contextual factors that contribute to varying effects on


    mental health.
    • Consideration of age, gender, personality traits, and pre-existing mental health
    conditions as influencing factors.
    • The amount of time spent on social media and the intensity of engagement can impact
    mental health outcomes. Excessive or compulsive use of social media may contribute to
    negative effects like social isolation, sleep disturbances, and decreased well-being.
    • Worries about privacy and online safety can contribute to increased anxiety and stress
    among social media users.
    Recommendations for Promoting Healthy Social Media Habits:

    • Implement educational programs that promote digital well-being, helping individuals


    develop critical thinking skills, resilience, and self-regulation in their social media usage.
    • Social media platforms and policymakers should establish responsible use policies,
    addressing issues such as cyberbullying, harassment, and privacy protection.
    • Promote offline activities, hobbies, and face-to-face interactions to encourage a healthy
    balance between online and offline life.
    • Encourage users to set boundaries and time limits for their social media engagement.
    This can involve designating specific periods of the day for social media use and avoiding
    excessive scrolling before bed.
    • Encourage the development of supportive online communities that prioritize empathy,
    respect, and constructive dialogue.
    • Educate parents and caregivers about the potential impacts of social media on mental
    health in children. Provide guidance on monitoring online activities.
    Conclusion:
    In conclusion, social media has both positive and negative impacts on mental health. While it
    offers social connection, support, and access to resources, it can also contribute to social
    comparison, cyberbullying, and anxiety. Understanding the underlying mechanisms and
    implementing recommendations for promoting healthy social media habits are vital for
    fostering a positive digital environment and safeguarding individuals' mental well-being.

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