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    Poomsae Koryo

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    Andrey Ferreira
    Poomsae Koryo is the first black belt pattern, required for 2nd degree black belt. It consists of 30 movements (50 techniques) performed with restrained power and grace. The pattern includes stances like front stance, back stance, and horse riding stance, as well as techniques such as knife hand, block, strike, kick and punch. It represents a significant advancement over lower patterns.

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    © All Rights Reserved
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    Poomsae Koryo

    Uploaded by

    Andrey Ferreira
    234 views2 pages
    Poomsae Koryo is the first black belt pattern, required for 2nd degree black belt. It consists of 30 movements (50 techniques) performed with restrained power and grace. The pattern includes stances like front stance, back stance, and horse riding stance, as well as techniques such as knife hand, block, strike, kick and punch. It represents a significant advancement over lower patterns.

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    Poomsae

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    Poomsae_koryo

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    Poomsae Koryo is the first black belt pattern, required for 2nd degree black belt. It consists of 30 movements (50 techniques) performed with restrained power and grace. The pattern includes stances like front stance, back stance, and horse riding stance, as well as techniques such as knife hand, block, strike, kick and punch. It represents a significant advancement over lower patterns.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    234 views2 pages

    Poomsae Koryo

    Uploaded by

    Andrey Ferreira
    Poomsae Koryo is the first black belt pattern, required for 2nd degree black belt. It consists of 30 movements (50 techniques) performed with restrained power and grace. The pattern includes stances like front stance, back stance, and horse riding stance, as well as techniques such as knife hand, block, strike, kick and punch. It represents a significant advancement over lower patterns.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Poomsae Koryo Koryo: Step by Step

    Poomsae Koryo is the Erst of the Black Belt Dan Patterns. Poomsae Koryo is required for 2nd Dan Black
    Belt grade.
    The 30 movements (50 techniques) represent a signiEcant step forward and should be executed with Front Stance Front Stance Front Stance Front Stance Front Stance Turn 180 deg.
    restrained power and grace. Front Kick Low Knife Arc Hand Front Kick Knee Break Front Stance
    http://www.phoenixtaekwondo.net/tkdpoomsaekoryo.html Hand Block Strike (Kihap) Wedging Block

    Tongmilgi Back Stance Front Stance Front Stance: Front Stance Front Stance Walking Turn 90 deg. Horseriding Cross-Stance
    Junbi Double Knife Low Side Kick Side Kick Knife Hand Reverse Punch Front Kick Knee Break Stance Horseriding Stance Hinge
    Hand Block Strike Wedging Block Stance Side Punch
    Knife Hand
    Block

    Back Stance Back Stance Front Stance Front Stance:


    Middle Block Double Knife Low Side Kick Side Kick Knife Hand Reverse Punch
    Hand Block Strike Front Stance Walking Walking Horseriding Horseriding
    Side Kick Low Spear Stance Stance Stance Stance
    Hand Low Block Pressing Block Elbow Strike Knife Hand
    Block

    Back Stance Front Stance Front Stance Front Stance Front Stance Front Stance
    Middle Block Low Knife Arc Hand Front Kick Low Knife Arc Hand
    Hand Block Strike Hand Block Strike
    Horseriding Cross-Stance Front Stance Walking Walking
    Stance Hinge Side Kick Low Spear Stance Stance
    Side Punch Hand Low Block Pressing Block
    Horseriding Closed Stance Closed Stance Front Stance Front Stance Front Stance
    Stance intermediate Knee Break Outer Knife Low Knife Inner Knife
    Elbow Strike 8s Hand Strike Hand Block Hand Strike

    Front Stance Front Stance Front Stance Front Stance Tongmilgi


    Low Knife Inner Knife Low Knife Arc Hand Junbi
    Hand Block Hand Strike Hand Block Strike (Kihap)

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