Kristine Brown Herbalism at Home-125 Recepata

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R0
For
DAD,
who raised us to be country girls, and
MOM,
who gave me her love of growing plants.
CONTENTS
Introduction
PART ONE WHAT TO KNOW ABOUT

HERBALISM
Chapter One Herbalism
Chapter Two The Starter Pantry
Blackberry
Black Haw
Black Walnut
Burdock
California Poppy
Catnip
Dandelion
Ginger
Goldenrod
Gotu Kola
Ground Ivy
Hawthorn
Milky Oats
Monarda
Motherwort
Mugwort
Plantain
Prunella
Queen Anne’s Lace
Reishi
Rosemary
St. John’s Wort
Spearmint
Spilanthes
Stinging Nettles
Thyme
Vitex
Wild Cherry
Wild Lettuce
Yarrow
Borage
Calendula
Cleavers
Comfrey
Lemon Balm
New England Aster
Passionflower
Poke
Saw Palmetto
Yellow Dock
Chapter Three Herbal Preparations
PART TWO RECIPES

Chapter Four Common Ailments
Allergy Relief Formula
Asthma Formula
Bee Sting Poultice
Bronchitis Formula
Bruise and Bump Salve
Burn Care Wrap
Cold Care Tea Blend
Constipation-Free Tea Blend
Cough Soother Syrup
Cuts and Scrapes Salve
Diarrhea Relief Formula
Eczema and Psoriasis Support Formula
Headache Relief Tea Blend
Indigestion and Gas Tea Blend
Influenza Care Formula
Leaky Gut & Irritable Bowel Tea Blend
Muscle Spasm Oil
Nausea Relief Tea Blend
Nerve Pain Relief Tea Blend
Ringworm Topical Solution
Sinus Congestion Tea Blend
Sore Muscle Salve
Spider Bite Poultice
Splinter Poultice
Sprains and Strains Compress
Stomach Ulcer Formula
Swollen Lymph Drain Formula
Tick Bite Formula
Vertigo Tamer Formula
Chapter Five Emotional Well-Being

Anxiety Tea Blend
Concentration Tonic
Depression Formula
Fatigue Tonic
Heartbreak Tea Blend
Insomnia Formula
Lack-of-Joy Tea Tonic
Mental Strain Tonic
Post-Traumatic Stress Disorder Formula
Stress Relief Tea Blend
Vitality-Boosting Tea Blend
Chapter Six Common Childhood Conditions

Acne Formula
ADD/ADHD Elixir
Bedwetting Relief Elixir
Bully-Be-Gone Tea Blend
Chickenpox Elixir
Conjunctivitis and Stye Eye Wash
Deep Cystic Acne Formula
Earache Oil
Fever-Reducing Popsicles
Hormonal Mood Swing Formula
Immune System Boost & Support Tonic Elixir
Laryngitis Relief Honey
Lice-Be-Gone Oil
Motion Sickness Lozenges
Night Terrors and Nightmares Formula
Nosebleed Powder
Pertussis Tea Blend
Sore Throat Gargle
Stomachache Tea Blend
Wart Reducer Oil
Water-in-the-Ear Drops
Worm Formula
Chapter Seven Women’s Health

Adrenal Health Tonic
Bladder Infection Formula
Breast Health Massage Oil
Calcium-Building Tea Blend
Cramp Relief Formula
Endocrine System Support Formula
Hot Flash & Night Sweat Formula
Iron-Building Tonic Syrup
Premenstrual Syndrome Formula
Vaginal Lubricant Oil
Weight Loss Tonic
Yeast Infection Compress
Chapter Eight Men’s Health

Strong Heart Tea Blend
Frequent Nocturnal Urination Formula
Hair-Loss Scalp Massage Oil
Benign Prostatic Hyperplasia Tonic
Chafing Powder
Penis Health Soak
Prostatitis Formula
Malignant Prostatic Enlargement Formula
Virility Tea Blend
Chapter Nine Aging

Acid Reflux Formula
Age Spots Fade Cream
Arthritis and Gout Cream
Broken-Bone-Support Tea Blend and Compress
Cholesterol-Lowering Tonic
Diabetes Formula
Energy Balls
Eye Health Tonic Wash
Gall Bladder Tea Blend
Hearing Loss Tea Blend
Heart Health Tea Blend
Hypertension Formula
Hyperthyroid Formula
Hypothyroid Formula
Kidney Support Tonic
Liver Support Decoction Blend
Memory Support Tonic
Plantar Fasciitis Salve
Restless Leg Support Formula
Shingles Support Tea Blend
Tinnitus Tamer Tonic
Varicose Vein and Hemorrhoid Spray
Chapter Ten Personal Care

FOR THE BATH
After-Bath Oil
Bath Salts
Bath Tea Blend
Shaving Cream
FOR THE BODY
Athlete’s Foot Soak
Bug Repellant Spray
Natural Cream Deodorant
Scar Repair Cream
Sun Care Cream
FOR THE FACE
Face Cleanser for All Types
Face Cleanser for Dry Skin
Face Cleanser for Oily Skin
FOR THE HAIR
Aftershave Toner
Beard Oil
Hair Rinse for Light/Blond Hair
Hair Rinse for Dark/Greying Hair
Hair Rinse for Strengthening Hair
FOR THE MOUTH
Fever Blister Lip Balm
Mouthwash
Tooth-Cleansing Powder
Glossary
Resources and References
Acknowledgments
About the Author
INTRODUCTION
Growing up, I was fortunate enough to live in the country with access to the
woods, a pond, and a pony to ride wherever I wanted to enjoy the sounds
and sights of nature.
I also spent many weekends with my paternal grandmother, listening to
stories of her many uses of the plants that grew in her yard, both cultivated
and weedy.
My journey into herbalism began when I began raising a family of my
own. I wanted my children to be healthy, and the more I learned about the
toxicity of chemicals and commercial pharmaceuticals, the more I began to
notice their overuse.
At one point, my daughter had a swollen lymph node but presented no
signs of illness. I took her to the doctor, who immediately prescribed
antibiotics and wasn’t happy when I questioned the need for them. I picked
up the prescription but didn’t use it. Instead, I made a weak poke root tea
and gave my daughter a small cup of it to drink. The next day, her lymph
node was completely back to normal, and she never had another problem
with it.
Another time, my older children brought home pertussis (whooping
cough) from school. They had been vaccinated against the highly
contagious illness, but my younger children had not, and most of us came
down with it. The doctor prescribed an antibiotic, which turned out not only
to be unnecessary for one of my children (her test came back showing the
bacteria had died off), but also to be the wrong antibiotic. I immediately
switched to an all-herbal protocol for myself and my other kids to calm the
intense coughing spasms at night. The herbs soothed our coughs and helped
us sleep during that miserable time.
If you’re like me, you probably have a relatable story or two about how
the medical system has let you down, and that experience might be what led
you to pick up this book. Now more than ever, with our health system in
crisis, natural health and herbalism are gaining popularity. Medical care
costs are on the rise, the quality is questionable, and many people want
more natural options that don’t come with horrible side effects. At the same
time, resources for good, quality herbs also are on the rise, as is good
information on how to use them.
Figuring out which of the world’s thousands upon thousands of herbs to
use can be daunting. In the following chapters, I’ve helped narrow down the
choices by selecting herbs and creating recipes for a variety of common
ailments for adults and children, men and women, young and old. These
simple, affordable remedies are effective and can be easily made at home.
Although this book doesn’t cover serious long-term illnesses (consult a
qualified herbalist to work out an individual protocol for your specific
needs), it does show you how to make your own teas, tinctures, and salves
for everyday healing.
This book presents the basics of herbal preparations, along with 40 herb
profiles, 125 recipes, tool and ingredient lists, a glossary of herbal terms,
and a resource section to help you source reliable information and learn
more about herbalism.
Ready to get started? Grab yourself a cup of tea, find a cozy spot to sit,
and start reading!
PART ONE
WHAT TO KNOW ABOUT

HERBALISM
More and more people are turning to herbalism to provide for
their everyday health needs and for good reason—herbs work!
If you’re new to herbalism, the choices can be daunting.
Moreover, most herbs don’t come in a box with instructions for
how to use them.
What is herbalism? How do you know what to do and
when? What are tinctures, teas, infusions, tonics, and salves?
How do you make them?
In part 1, I’ll answer all these and other questions.
CHAPTER ONE
HERBALISM
In this chapter, we’ll explore the history of herbalism, how our ideas
about using plants have changed over time, and the benefits of
practicing herbalism at home. Confused about when to use
conventional medicine rather than herbalism? This chapter will help
you make that determination.
By the end of this chapter, you’ll feel comfortable with the idea
of using the plants that grow around you to heal yourself and your
family. If you live in an urban setting and cannot harvest plants in a
nearby wild space or grow your own, you can purchase plants
through reputable suppliers (see the Resources section for a list of
recommendations).
Natural Health with Herbalism
Have you ever wondered how cherry became the chosen cough syrup
flavor? Where aspirin got its name? Or why ginger ale is such a popular
soda for upset stomachs? It might surprise you that these three products
were all created from herbs.
Wild cherry bark is a great cough suppressant. Aspirin was originally
made from meadowsweet (Spiraea alba ), and ginger was traditionally used
to soothe nausea and upset stomachs. Long before pharmaceutical
medications, people from all cultures and walks of life relied on the healing
power of herbs to remedy common ailments.
From Traditional Chinese Medicine and Indian Ayurveda to Native
American healing practices, herbal medicine was the only medicine for
centuries in cultures across the globe. In fact, according to journalist and
herbalism researcher Barbara Griggs, there is evidence dating back 60,000
years in Iraq of the cultivation and application of seven species of flowering
plants that are still used for medicinal purposes today.
Recipes using herbs for medicinal purposes have been passed down
through countless generations of families and communities throughout the
world. And even when early medical advances pushed plants to the
sidelines, famous herbalism practitioners—including mystic and writer
Hildegard of Bingen in the late eleventh century, physician and alchemist
Paracelsus (1493–1541), and barber-surgeon John Gerard (1545–1612)—
continued to write about their experiences using herbs as medicine.
Now, though the number of prescription medicines has increased
dramatically in the past 40 years, the quality of healing in general has
started to decline. Side effects and interactions among medications and with
foods have started to leave people frustrated, in poor health, and with a
quality of life that revolves around their medication schedules. There has to
be a better way, right? Yes!
While medications are often given to mask symptoms, herbs used in
conjunction with dietary and lifestyle changes address the cause of illness
and enable people to heal and live healthy, happy lives. People are
rediscovering how good it feels to bring herbs into their everyday activities
for positive, long-lasting change. Herbs can be strong and effective while
also being gentle enough even for children, pregnant and nursing moms,
and individuals with compromised immune systems.
But herbs aren’t only for those who are already ailing. They can help
regain balance in the body, prevent disease, maximize health, and heal acute
conditions such as bee stings, cuts, scrapes, and sprains.
If you have any fears about herbs and their potential side effects, I am
here to reassure you that herbs are safe when used wisely. You may not
know this, but the majority of pharmaceuticals are derived from plants.
While plants have a range of constituents that work together to offer gentle
healing, pharmaceuticals generally concentrate on just one plant
constituent, often creating a harsher product with a whole range of side
effects. Of course, there are herbs that are potent and even dangerous if
taken in the wrong dose, but the herbs in this book are gentle and cause
very few side effects, if any, when used correctly.
Having said that, it’s important to start with the lowest dose the first
time you use any herb. If you tend to be sensitive to foods and medications,
start with half or even one-quarter of the suggested dose, then work your
way up over the course of a few days or a week. Always read the
recommended doses listed for each herb and remedy, and do not take more
than suggested.
Benefits of at-Home Herbalism

There are many benefits to using herbal medicine for you and your family’s
health needs. For example, willow contains salicin, an anti-inflammatory
that turns to salicylic acid, the primary ingredient in aspirin, when digested.
Long-term use of aspirin can cause stomach ulcers, but when you use
willow instead, this herb’s other constituents help buffer the salicin and can
actually help heal stomach ulcers.
Just like the plants we eat for nutrition, herbs also contain vitamins and
minerals. For instance, dandelion flowers and roots, which are used to treat
a wide variety of ailments, from skin irritations to intestinal issues, are rich
in immune-boosting antioxidants and soluble fiber, respectively, and their
leaves contain high amounts of vitamins A, C, and K. When incorporating
herbs into our lives, we can include them in our food to provide
nourishment and medicine.
Medicinal herbs are generally a lot less expensive than conventional
medications. A bottle of cough syrup full of artificial colors and flavors
may cost up to $10 (sometimes more) at your local drug store, but for a
fraction of the cost, you can make an effective—and much healthier—
homemade cough syrup using simple herbal ingredients from your backyard
and kitchen.
The initial cost of herbs may seem a bit steep. However, once you’ve
stocked your pantry with homemade syrups, tinctures, salves, and teas,
you’ll see a big return on your investment over the course of a year or much
longer. Don’t get discouraged if you can’t afford to buy every herb
mentioned in this book before you start your herbalism journey. Chances
are great that you don’t need them all. Just pick a few recipes that
correspond with the top two or three common health issues in your
household, and buy the herbs for those recipes. Over time, you can continue
to build your herbal pantry.
Medicinal herbs, which range from low-dose to high-dose treatments,
also tend to have fewer side effects than pharmaceuticals. Low-dose herbal
remedies are typically taken in small drops (1 to 10 drops at a time); high-
dose herbal remedies are taken in larger amounts (40 to 60 drops at a time).
You’ll see both types of herbal remedies in this book, from poke (a low-
dose botanical) to stinging nettles (a high-dose botanical).
Herbs in the high-dose range can generally be taken long term in large
amounts without any side effects. Herbs in the low-dose range are usually
more potent. Large amounts of low-dose botanicals may cause some
miserable side effects, such as dizziness or vomiting. If that happens,
simply stop taking the remedy and the side effects should quickly subside.
I understand any hesitation you may have about taking large doses of
herbal remedies. If you’re like me, you don’t want to feel worse when you
are trying to feel better. As long as you do your research and follow the
guidelines in this book, all will be well. Take a moment to read about the
herbs before using them, and seek out reliable resources for information.
(See the Resources section for more information.)
By following the recipes in this book, you’ll discover cost-effective
relief for a wide range of common ailments—from cuts, bruises, and insect
bites to indigestion, allergies, and ringworm. You’ll also learn how easy it is
to incorporate healing plants into your daily routine.
N CONVENTIONAL VS. HERBAL MEDICINE M
Herbal medicine does not replace conventional medicine; they each
have a place in the world of healing, and we are fortunate to have
medical help in times of crisis.
While I might use herbs to help heal a broken bone, I would first
want to seek the assistance of a qualified health practitioner to ensure
that the bone has been set properly. And if a loved one suffered a heart
attack, I would get them to a hospital immediately before turning to
herbs to help rebuild and strengthen the heart against future attacks.
Some conditions, such as type 1 diabetes, cannot be healed with
herbal medicine, though herbs can help support the body along with
conventional treatment.
Anyone with a life-threatening illness needs the guidance of a
qualified health care practitioner before incorporating herbalism into
their treatment plan. Before starting an herbal regimen, it is also
important to understand your condition, including its causes and
symptoms, so you will be able to recognize any changes to your
condition and can determine if you need medical assistance.
Herbal medicine is great for everyday bumps and scrapes and many
other health conditions, as long as it is used judiciously. Though this
book is a great starting point, if you have a more serious illness,
consider contacting an herbalist to design a protocol specifically for
you. Always seek the advice of a health care practitioner before
starting an herbal treatment if you are on prescription medications
and/or if symptoms seem to worsen or persist for more than 5 days
after herbal treatment.
Herbs and pharmaceuticals can work together, but it is important to
consult with professionals—a qualified health practitioner and
herbalist—when you are taking both at the same time. Herbalists often
work together with doctors, chiropractors, naturopaths, and dentists to
create protocols that suit individual needs.
How Do You Take Herbal Medicine?

Herbs work with our bodies on many levels. Just like fruits and vegetables
provide us with vitamins, minerals, and other nutrients to keep us strong
and healthy, herbs support us, too, with a variety of whole and natural
constituents. They strengthen the immune system and are easier on our
bodies than chemical-based pharmaceuticals. Just as important, viruses and
bacteria don’t develop immunity to herbal medicine, as they do to
antibiotics.
There are a variety of ways to take herbal medicine. Here are a few of
the most common types of botanical remedies:
Alcohol and vinegar-based remedies: One of the most familiar forms of
herbal medicine are alcohol-based tinctures (herbs steeped in alcohol to
draw out the medicinal properties), which are easy to make at home and can
also be found in health food stores and online. Tinctures are simple to take
because they come in bottles with droppers that allow you to add a specific
amount to a cup of water or juice. Herb-infused vinegars are made in
similar ways to alcohol-based tinctures and are especially useful for treating
ailments such as athlete’s foot fungus.
Water-based remedies: Teas and water-based decoctions and infusions are
some of the easiest to make at home, whether you simply add boiling water
to herbs or simmer the herbs in water. Teas can be frozen into Popsicles for
children or used to create herbal baths.
Syrups: Even cough syrups are easy to make at home, and they are a great
way to turn herbs into a tasty remedy for children. As Mary Poppins sang,
“Just a spoonful of sugar helps the medicine go down!”
Powders: In Traditional Chinese Medicine, herbs often are ground into
powders and used to make teas or pressed into tablets. Herbalists around the
world use herb powders topically to staunch bleeding, seal wounds, and dry
up weepy sores, among other applications.
Poultices, compresses, and massage oils: Herbs also may be applied
directly to the body as poultices and compresses to aid skin conditions,
sprains and strains, and fractures, and to help draw out splinters. Herb-
infused oils are great for massaging herbs into the body to heal injuries such
as sprains, and beeswax-based herbal salves help relieve bruises, bumps,
and cuts closer to the skin’s surface.
As you can see, there are lots of ways for you to use herbal medicine!
But first, let’s make sure you have all the supplies you need.
CHAPTER TWO
THE STARTER PANTRY

Starting any new hobby, diet, or even exercise routine can often
mean spending a lot of money on the prerequisites. The great thing
about learning how to heal with plants, especially herbs that grow
nearby, is that you can often begin without having to make a lot of
purchases. In this chapter, you’ll discover how easy and affordable it
is to build a powerful herbal pantry.
Most herbs in this book are easy to find or grow yourself. If you
don’t have a yard, many of the herbs can be grown in containers on a
patio or in a sunny window. Many more can be found locally in
parks, conservation sites, and other overgrown areas.
If you don’t have access to green spaces where herbs may grow,
there are some great companies that offer high-quality, organic, and
sustainably harvested herbs at reasonable prices. (See the Resources
section for some good foraging books and my recommended
suppliers.) If you have to buy your herbs in bulk, the initial
investment will be more than worth it, since you’ll be able to use the
herbs for a year or longer depending on the kinds of remedies you
make.
The tools you’ll need to make herbal remedies are most likely
already in your kitchen or pantry, and miscellaneous ingredients can
be found at your local grocery store. Don’t feel like you have to
splurge on everything right away. Take your time, and discover what
you most enjoy!
Getting Started
Tea is the easiest and cheapest first foray into herbalism—all you need are
herbs and water! Once you’ve mastered teas, you may want to try making
some herbal oils and vinegars. Oil- and vinegar-based treatments are
another easy way to begin, since all the ingredients you need are likely
already in your kitchen or pantry. These three types of remedies—herbal
teas and infused vinegars and oils—can go a long way to help with
everyday ailments.
When you’re ready to expand your horizons, you’ll want to invest in a
few staples such as dropper bottles, beeswax, grain alcohol, and herbs that
you can’t find growing nearby. While the cost of some items (grain alcohol)
can seem pricey, your tinctures will last for years.
In chapter 3 , you’ll learn how to make these herbal preparations and
more, including decoctions (which involve simmering herbs), infusions,
syrups, and salves. As you become familiar with various techniques, you’ll
watch your herbal pantry grow, along with your knowledge of herbal
medicine.
What You’ll Need

Are you ready to get started? Let’s take a look at what you’ll need to begin
using herbs in your home and preparing the recipes in this book.
I’ve tried to provide enough detail so you’ll know the function of each
tool or ingredient. If you are not ready to create some of the more labor-
intensive recipes (salves or creams), feel free to focus on making teas,
vinegars, and oils. Many of the recipes offer variations and suggestions for
making the process simpler. If you’re not ready to make tinctures, for
instance, try the same recipes as tea blends instead.
TOOLS
The following tools are listed in order of frequency of use (i.e., what you’ll
need the most to what you’ll need the least). There are a few nice-to-have
items at the end of the list, which make things easier (and replace other
tools) but are not required.
Glass jars: A variety of jars from 4- to 64-ounce sizes are useful, though 8-
to 12-ounce jars will be the most commonly used for preparing base
tinctures, oils, and vinegars. Save empty glass food jars, or purchase
canning jars for making and storing tinctures, oils, vinegars, and syrups. Be
sure the lids seal tight—you don’t want any leaks!
Dropper bottles: You’ll need a variety of sizes from 1 to 8 ounces to dose
tincture formulas. You may prefer to start with 1- or 2-ounce bottles and
add larger sizes later.
Glass measuring cups and spoons: The 1-, 2-, and 4-cup sizes come in
handy for measuring liquids. I prefer glass over plastic because they are
clear and better for you than plastic. If you’re on a budget, start with 1-cup
and 4-cup sizes.
Strainer: You’ll want a strainer to separate herbs from the menstruum (the
liquid that is used to draw out the herb’s constituents). A metal fine-mesh
strainer is perfect for this job. Find several strainers in different sizes that sit
comfortably over your glass measuring cups.
Labels: Always label your herbal remedies! It’s important to write down
what you made, when you made it, and the list of ingredients for easy
identification. If you’re labeling a formula or blend, you’ll also want to list
the instructions for how to use it. You can use sticker labels or a piece of
paper with clear packing tape. (I cover my sticker labels with clear packing
tape to help protect the ink from the alcohol because I often make a mess
when I pour.)
Spatulas: Good for helping scrape out oils, salves, and creams. I have a
regular-size silicone spatula, which I prefer, but the smaller ones are nice,
too.
Ladles: These are handy for transferring liquids to containers. It helps to
have a variety of sizes, from 1 tablespoon to ½ cup. The tablespoon size is a
good one to start out with because it’s small enough to ladle into tincture
jars but still large enough for oils and salves.
Spoons: For stirring ingredients.
Thin cloth: Some people prefer cheesecloth, but I prefer Gerber pre-fold
diapers. They are thin, durable, and come in large rectangles that can be cut
down to the size you need. Alternatively, old T-shirts that are thin and clean
can be used for lining strainers and compresses.
Cutting board: Needed to chop fresh herbs.
Sharp knife or ulu: An ulu is an all-purpose Inuit cutting tool that is
rounded with a handle. I love ulus for chopping herbs, but a sharp knife
works great, too. Ulus can be purchased online.
Muslin bags, tea infusers, or a tea ball: For brewing tea. Alternatively,
you can use a small fine mesh strainer.
Measuring cups and spoons: For measuring ingredients.
Double boiler or saucepan: You’ll need a double boiler of some kind to
infuse oils, whether it’s an actual double boiler or a glass measuring cup in
a saucepan. I generally use a glass measuring cup when I’m making lip
balm so it’s easier to pour the balm into tiny tubes.
Oven mitts: Necessary to take hot items off the stove.
Waxed paper: Place waxed paper between your jar and lid when making
vinegar tinctures to keep the vinegar from eroding the metal lids.
Self-adhesive elastic bandages: These are helpful for securing herbal
poultices used for wounds or injuries.
Scale: A small kitchen scale is necessary to measure ingredients that are
listed by weight (such as for lip balms and salves).
Stick blender: Used for making creams.
Mortar and pestle: I have found the granite (versus glass, ceramic, or
metal) mortar and pestles to be the best for grinding herbs into powders.
Spray bottles: Similar to dropper bottles, these have spray tops for
applying formulas topically.
Lip balm tubes: You’ll need these tubes for lip balms. They also make
great travel-size salve containers. Cardboard lip balm tubes are available if
you prefer not to use plastic.
Eye cups: Find these at your local drugstore for rinsing eyes with herbal
teas.
NICE TO HAVE:
Glass eye cups: These can be found on eBay for a few dollars. I prefer
glass to plastic because the thickness of the rim feels more comfortable.
Small metal funnels: Funnels make it super easy to fill dropper bottles.
Mini crockpot: You often can find these at thrift stores. They’re handy for
infusing small amounts of oil instead of having to use a double boiler on the
stove top.
Neti pot: Great to have on hand if you want to try nasal infusions and
rinses.
Coffee grinder: A grinder works easier than a mortar and pestle for turning
herbs into powders. Be sure to dedicate one for herbs only. You don’t want
any coffee residue in your herbal powders.
Pasta cutter: When I ferment blackberry leaves, I love to run them first
through a pasta roller and then through a pasta cutter to shred them.
Alternatively, you can use a rolling pin and knife.
Latex gloves: Use when handling black walnut hulls to avoid stains.
INGREDIENTS
Besides the basic herbs and tools, many recipes will require additional
ingredients, which are listed here in order from most to least commonly
used. (See the Resources section for recommendations about where to
purchase some of the less common ingredients.)
Grain alcohol: Gem Clear and Everclear are two common brands. If you’re
unable to get grain alcohol in your state, look for 100 proof vodka or ask
your local liquor store to order it if they don’t have it in stock. Grain
alcohol, which is 95 percent alcohol, is preferred because it can be easily
diluted for herbs.
Oils: Olive, coconut, sunflower, almond, jojoba, and hemp oils are all great
options to have on hand. Sunflower oil is specifically needed for Sun Care
Cream , and sunflower oil and castor oil are needed for Face Cleansers .
That said, oils generally can be used interchangeably, and many people use
only olive oil for all their infusions. Sunflower, almond, and jojoba oils are
lighter and more easily absorbed by the skin, while hemp, coconut, and
olive oils tend to be heavier and stay on skin longer.
Shea butter: Needed for Sun Care Cream and lip balm recipes.
Beeswax: Needed to help solidify salves, lip balms, and creams.
Honey: Infused with herbs or used in elixirs, lip balms, and syrups. Try to
source local honey that has not been pasteurized or otherwise heated, as the
heating process kills off its beneficial enzymes.
Sugar: I prefer to use raw sugar rather than white sugar for making syrups.
If you choose white sugar, look for an organic or GMO-free brand.
Vitamin E softgels: Used for helping to preserve oils.
Apple cider vinegar: Needed for making Athlete’s Foot Soak and some
hair care recipes. It can be substituted for alcohol in many recipes.
Glycerin: If you prefer to make nonalcoholic tinctures, you’ll need
glycerin. A tiny bit is needed when tincturing reishi .
Sea salt: Useful in eye wash recipes, Bath Salts , and nasal infusions.
Activated charcoal: This ingredient can help draw out toxins; see Spider
Bite and Splinter poultices . It also helps whiten teeth when added to Tooth-
Cleansing Powder .
Baking soda: Used in Natural Cream Deodorant and Tooth-Cleansing
Powder .
Arrowroot powder: Used in Chafing Powder and Natural Cream
Deodorant .
Bentonite or kaolin clay: Used in Natural Cream Deodorant .
Epsom salt: Used in Bath Salts .
Black cherry fruit concentrate: This is a concentrated extract of black
cherry and is not the same as fruit juice. Health food stores and some
grocery stores carry this concentrate, which is used in Iron-Building Tonic
Syrup .
Blackstrap molasses: This also is used in Iron-Building Tonic Syrup .
Brandy: Add brandy to help preserve Iron-Building Tonic Syrup .
Tahini: Tahini (sesame seed butter) is used in Energy Balls . Almond butter
and sunflower seed butter make especially great substitutes, but any nut or
seed butter will do.
You’ll want a space where you can work without worrying about
spilling ingredients. Most recipes only require a foot or two of counter
space and your stove top. I like to play some calm music in the background
to help set the mood.
It’s best to assemble your tools and ingredients before you start so you’ll
have everything you need on hand. There’s nothing worse than discovering
that you are missing a key ingredient or tool after you’ve already started a
recipe.
Some of the recipes require tinctures and oils that must be made in
advance. Oils can be made in a day, but tinctures take 4 to 6 weeks to
prepare. When you’ve determined the recipe you want to make, identify any
tinctures or oils in the ingredient list that require advance preparation.
Once you’ve assembled everything, it’s time to get started!
HERBS
Here it is, the best for last—herbs!
I am big on using plants that grow in my own backyard or can be grown
easily in my climate. Working with plants that grow around you is a great
way to practice herbal medicine. They are generally abundant, easy to grow,
and affordable. If you cannot find them around you, the herbs suggested in
this book can be easily sourced in specialty markets and online.
In each herb profile in this section, you will learn the plant’s common
and botanical names, useable parts, properties, treatment applications,
preparation, and dosage(s). Safety considerations also are included.
Although most of these herbs are very gentle and easy to use, some require
caution (e.g., in case of pregnancy or liver conditions). I’ve also provided
the amounts of herbs and alcohol needed to make tinctures because these
instructions can vary from herb to herb.
You will note that many uses are listed for each herb. As you become
more comfortable working with herbs, you’ll want to reread this section to
find herbs that might more specifically suit your needs.
BLACKBERRY M
Rubus fruticosus, R. villosus,
R. allegheniensis, R. canadensis
Safety considerations: Generally regarded as safe

Parts used: Leaf, root, berry
Properties: Alterative, antidiarrheal, antimicrobial, antioxidant, astringent,
blood tonic, diuretic, hemostatic, muscle building tonic, nutritive,
refrigerant, uterine tonic
Uses: Blackberry root is high in iron and helps counteract anemia. The root
also is used to stop diarrhea and internal and external bleeding. The
fermented leaf makes a great tea that helps with muscle tone. Blackberry
leaf also can be used to tone the uterus, heal sore gums, and soothe sore
throats. It lowers fevers, increases the flow of urine, and protects against
wrinkles and UV damage. Blackberry leaf has been found to inhibit
Helicobacter pylori, Staphylococcus aureus, and Vibrio cholera bacteria .
Preparations: Roots can be chopped and tinctured 1:2 in 40 percent
alcohol or made into a standard syrup. To ferment and dry the leaves: Crush
them with a rolling pin and then shred them with a knife or pasta cutter,
place them in a lidded jar, seal, and set in a warm place for a few days to
ferment. Open the jar daily and stir. After 3 to 4 days, remove the lid,
spread the leaves on a clean screen or sheet, and let them dry completely.
Tincture fresh leaves 1:2 in 40 percent alcohol; tincture dried leaves 1:4 in
60 percent alcohol.
Dosage: For diarrhea, take 30 drops of root tincture every 20 minutes. For
other issues, take 30 to 60 drops of leaf tincture 4 to 6 times daily. Drink 1
to 2 cups of fermented leaf tea daily after a workout to increase muscle
tone.
Tip: Dig roots in the spring after a soaking rain. Harvest the fresh shoots
and leaves at this time, too.
BLACK HAW M
Viburnum prunifolium
Safety considerations: Generally regarded as safe, but people with aspirin

allergies should use with caution because black haw may contain salicin.
Large doses may cause excessive drowsiness.
Part used: Stem bark
Properties: Anti-inflammatory, antispasmodic, astringent, sedative, uterine
tonic
Uses: Black haw is used extensively for muscle spasms and cramping,
including asthma, leg cramps, colon pain, and digestive issues. It also is
used for female reproductive issues such as uterine prolapse, menstrual
cramps, threatened miscarriage, nausea during pregnancy, and various types
of uterine bleeding such as heavy menopausal bleeding, postnatal bleeding,
and heavy bleeding during menstrual cycles.
Preparations: Tincture 1:5 in 25 percent alcohol; use dried bark for tea.
Dosage: Take 30 drops of tincture 3 times daily. For cramping, take 30
drops every 15 minutes until cramps cease. Drink 1 cup of tea as needed, up
to 4 cups daily.
Tip: If you have trouble finding black haw, crampbark (Viburnum opulus )
is a common landscape bush that can be found at many nurseries and used
as an alternative.
BLACK WALNUT M
Juglans nigra

Parts used: Green and black hulls, leaves, twigs
Properties: Antibacterial, antifungal, anti-inflammatory, antiparasitic,
antiseptic, antiviral, astringent, intestinal tonic, thyroid enhancer, vermifuge
Uses: Black (rotten) hulls are used for hypothyroid conditions and goiters.
Green hulls, leaf, and twig are used internally for inflammatory bowel
conditions, hemorrhoids, and expelling parasites (e.g., Giardia). Black
walnut is used externally for candida, ringworm and other fungi,
chickenpox, and shingles outbreaks.
Preparations: Chop hulls into pieces and tincture 1:2 in 50 percent alcohol,
or infuse them into a standard oil. Tincture fresh leaves and/or twigs 1:2 in
60 percent alcohol, tincture dried leaves and/or twigs 1:4 in 40 percent
alcohol, or infuse them into a standard oil.
Dosage: Take 30 drops of tincture 3 times daily. Apply oil to ringworm,
candida, or other infections 2 to 3 times daily.
Tip: To avoid stains, be sure to protect your hands when chopping up black
walnut hulls. If you are into dyeing fabric, black walnut hulls (both green
and rotten) make a beautiful dye that ranges in color from dark green to
dark brown.
BURDOCK M
Arctium lappa
Safety considerations: Generally regarded as safe. Use caution when

separating seeds because they contain fine hairs that can irritate the skin (or
lungs, if inhaled).
Parts used: Root, seeds, leaves
Properties: Adaptogen, alterative, antibacterial, antifungal, anti-
inflammatory, antimicrobial (leaf), antitumor, antitussive, cholagogue,
choleretic, demulcent, diaphoretic, diuretic, expectorant, febrifuge,
galactagogue, hepatic, laxative, mucilaginous, nutritive, rejuvenative
Uses: Burdock leaf makes a supreme burn remedy and contains mild
antimicrobial actions to prevent infection from setting into burns and
wounds. Burdock root also is best for chronic conditions involving the liver.
Burdock root helps restore the body to health, detoxifies the liver, increases
bile production, cleanses the kidneys and bladder, and improves hormonal
acne, deep cystic acne, eczema, and psoriasis, especially when used both
internally and externally. The root is used in many herbal anticancer
treatments, while seeds are better suited for treating acute kidney
conditions, including cystitis, urinary tract inflammation, and irritated
bladders. Burdock root and seed are used externally for dandruff and other
scalp irritations.
Preparations: Roots can be chopped and tinctured fresh 1:2 in 60 percent
alcohol or tinctured dried 1:5 in 60 percent alcohol. Dried root can be made
into a standard oil or root decoction. Seed can be crushed and tinctured 1:5
in 60 percent alcohol or used to make a standard oil infusion. Leaf can be
blanched, cooled, and applied directly to burns.
Dosage: Take 30 to 90 drops of tincture 3 times daily. Drink 1 to 2 cups of
decoction daily. Leaves can be applied to burns as needed, changing every
20 minutes.
Tip: Dry some leaves to have on hand during winter. Cut out the central
vein, dry, then fold and roll and store in airtight jar. Burdock root is slow
and deep working, so it may take up to 3 months to notice any
improvement. Burdock is a biennial plant; harvest the root between the fall
of the first year and the spring of the second year.
CALIFORNIA POPPY M
Eschscholzia californica
Safety considerations: Do not use before driving or operating heavy

equipment, as it can cause drowsiness.
Parts used: Whole flowering plant, seeds
Properties: Analgesic, anodyne, antispasmodic, anxiolytic, febrifuge,
hypnotic, nervine, sedative, soporific
Uses: Used for many types of pain, especially those associated with the
nervous system, including sciatica pain, nervous tension headaches, and
chronic pain, when the pain can be described as hot and throbbing.
California poppy calms and restores the nervous system and relieves
anxiety, is gentle enough for children, and works great for overstimulated
kids and kids with ADHD. It can help with insomnia and bedwetting
associated with nervousness or tension. It’s a mild febrifuge, lowering
fevers, and an antispasmodic, useful for spasmodic coughs and aches
associated with influenza and other respiratory conditions. The root can be
placed between the gum and cheek next to a toothache for relief. Externally,
the plant can be applied as a poultice or compress for relief from sciatica
pain, headaches, and throbbing pain.
Preparations: Tincture fresh plant 1:1 or dried plant 1:2 in 50 percent
alcohol; use dried plant for tea and compresses. Fresh root can be chewed
or smashed and placed between the gum and cheek for tooth pain.
Dosage: Take 30 drops of tincture 3 times daily. For pain, take 30 drops
every 30 minutes, up to 3 doses per day. Drink 1 cup of tea as needed, up to
4 cups daily. Apply compresses as needed.
Tip: Grow California poppy in containers for a lovely splash of color on
your porch. If growing it in a garden, let some plants go to seed, and they
will reseed for the next year.
CATNIP M
Nepeta cataria
Parts used: Aerial parts
Properties: Antidiarrheal, antispasmodic, antitussive, aromatic, astringent,
carminative, diaphoretic, digestive, nervine, refrigerant, sedative, mild
stimulant
Uses: Catnip is gentle and effective for children and babies. As a tea, it
soothes coughing spasms associated with many respiratory conditions,
including bronchitis, eases cramping caused by colic and gas, and lowers
fevers. Catnip is calming to the nerves and helpful for individuals who
experience a fear of flying. It also reduces motion sickness and calms
ADD/ADHD in children. It can be made into a spray to use as bug
repellant.
Preparations: Tincture fresh 1:2 or dried 1:5 in 50 percent alcohol, or
make into standard tea.
Dosage: Take 40 to 60 drops of tincture up to 4 times daily; drink 2 to 4
cups of tea daily.
Tip: Catnip can be bitter when dried, so try adding a bit of spearmint to
improve the flavor.
DANDELION M
Taraxacum officinale

Parts used: Root, leaves, flowers, stem sap
Properties: Leaves and roots are alterative, anodyne, aperient, astringent,
bitter, decongestant, depurative, digestive, diuretic, galactagogue, immune
stimulant, laxative, lithotriptic, nutritive, stomachic, and tonic. Additionally,
leaves are antacid, antioxidant, febrifuge, hypotensive, restorative, and
vulnerary. Roots also are antibacterial, antifungal, anti-inflammatory,
antineoplastic, antirheumatic, cholagogue, choleretic, deobstruent,
discutient, hepatic, hypnotic, purgative, and sedative. Dandelion is
extremely high in many vitamins and minerals.
Uses: The fresh sap from the flower stem can be applied topically to
remove warts and moles. The flowers are good for skin care. Dandelion is
used internally in various applications for eczema, psoriasis, acne, rashes,
chicken pox, shingles, measles, digestion, and constipation. It cleanses the
liver; improves appetite; stimulates good bile production; stimulates the
kidneys to flush fluids without depleting potassium; improves urinary issues
such as urinary tract infections, bladder infections, cystitis, and kidney
stones; supports stabilized blood sugar levels; and increases iron in the
body. Dandelion root also has been shown to be active against leukemia,
pancreatic cancer, melanoma, breast cancer, and prostate cancer.
Preparations: Tincture fresh leaves 1:1 in 75 percent alcohol; tincture
dried leaves 1:4 in 50 percent alcohol. Tincture fresh root 1:2; tincture dried
root 1:4 in 50 percent alcohol, or make a standard oil infusion of dried root.
Infuse fresh leaf and root 1:1 in apple cider vinegar. To make leaf tea, use 1
teaspoon dried leaves per 8 ounces of boiling water and steep for 15 to 20
minutes. To make root decoction, simmer ¼ cup dried root per quart of
water for 20 minutes. Dried leaf can be sprinkled on foods for added
vitamin and mineral content.
Dosage: Apply fresh sap several times daily to treat warts and moles. Take
15 to 30 drops of root tincture 3 times daily, 1 tablespoon of vinegar daily,
or 1 to 2 cups of tea or decoction daily.
Tip: For a deeper, coffee-like flavor, roast dried roots in a 200°F oven until
they turn deep brown. Decoct or combine with cinnamon, allspice, clove,
cardamom, anise, ginger, and star anise to make chai.
GINGER M
Zingiber officinale
Safety considerations: Generally regarded as safe, although it should not

be taken in therapeutic doses by people who have gallbladder disease, bleed
easily, and/or have a bleeding disorder or are on blood-thinning medication.
It also should not be used by pregnant women with a history of miscarriage.
Part used: Rhizome
Properties: Analgesic, antibacterial, antiemetic, antifungal, anti-
inflammatory, antioxidant, antiparasitic, antiseptic, antispasmodic,
antitussive, antiviral, aperient, aphrodisiac, aromatic, cardiotonic,
carminative, choleretic, circulatory stimulant, diaphoretic, emmenagogue,
expectorant, febrifuge, hepatoprotective, rubefacient, sialagogue, stimulant,
stomachic, vermifuge
Uses: Ginger helps to quell nausea, warming and relaxing the stomach to
help with motion sickness, morning sickness, chemotherapy-induced
nausea, and postoperative nausea. Ginger also helps with gas and bloating;
is stimulating, bringing blood to the outer extremities and aiding poor
circulation; and improves circulation in individuals with fibromyalgia to
help decrease pain. Take ginger for colds and influenza to help boost the
immune system, fight off viruses, soothe coughs and sore throats, expel
mucus from the lungs, and sweat out a fever. Ginger is antispasmodic,
relieving uterine and abdominal cramping, including cramps from irritable
bowel syndrome.
Preparations: Tincture fresh rhizome 1:2 or dried 1:4 in 50 percent
alcohol, or make a standard oil infusion of dried rhizome. To make a
decoction, simmer ¼ cup fresh or dried rhizome per quart of water for 20
minutes. Make a standard syrup of dried or fresh root.
Dosage: Take 15 to 30 drops of tincture 3 times daily, or drink 1 to 2 cups
of decoction daily. Apply oil as needed. Take 1 to 3 teaspoons of syrup 4 to
6 times daily.
Tip: You can grow ginger in a pot in your home. Find a fresh rhizome with
whitish buds at the grocery store, then set it in a sunny location until green
sprouts begin to grow. Break off the section with the growth, and plant that
piece in a pot. The plant will grow through spring and fall, and then it will
go dormant (die back) in the winter. Set the pot in a cool (above freezing),
dark location. In the spring, return it to a sunny location, water it regularly,
and allow it to grow again. You should be able to harvest rhizomes in the
fall.
GOLDENROD M
Solidago spp.

Parts used: Flowering tops (flowers and leaves)
Properties: Antidepressant, anti-inflammatory, aromatic, astringent, bitter,
carminative, diaphoretic, diuretic, stimulant, tonic, vulnerary
Uses: Goldenrod is helpful for pet and seasonal allergies that cause itchy,
red eyes. A tea made from the flowers and leaves can stimulate digestion;
relieve bloating, cramps, and gas due to sluggish digestion; soothe stomach
aches and cramping accompanied by diarrhea; stimulate and tone the
kidneys; reduce fevers; and lift the mood. It is especially effective for
individuals suffering from seasonal affective disorder (SAD). Externally,
the tea can be used to wash, disinfect, and heal wounds, and a massage oil
can soothe muscle pain and strains.
Preparations: Tincture fresh flowers and/or leaves 1:2 or dried 1:5 in 50
percent alcohol, or make a standard infusion in oil. For drinking, make a
standard tea. For bath tea, add 4 cups dried flower and leaf to 2 gallons
water, bring to a boil, and then let steep until cool before adding to the bath.
of tea daily (½ cup every hour for fevers). Massage oil into tense, strained,
or painful muscles as needed.
Tip: Goldenrod often is mistaken for the flower that causes fall allergies,
ragweed. For best results, harvest goldenrod when the flowers begin to
open.
GOTU KOLA M
Centella asiatica
Safety considerations: Generally regarded as safe, though large doses may

cause dizziness, headache, itching, stupor, and vertigo. Can be stimulating
to the thyroid, so avoid in cases of hyperthyroidism.
Parts used: Leaves and stems
Properties: Adaptogen, alterative, analgesic, antibacterial, anti-
inflammatory, antioxidant, antirheumatic, antiseptic, antispasmodic,
astringent, brain tonic, circulatory stimulant, decongestant, demulcent,
depurative, diuretic, endocrine tonic, febrifuge, hypotensive, immune tonic,
laxative, nervine, rejuvenative, tonic, vasodilator, vulnerary
Uses: Externally, gotu kola is applied to age spots, stimulates collagen
production, and heals and prevents scars, wounds, burns, bed sores, and
ulcers. It also can encourage skin graft healing. Internally, gotu kola is a
great brain tonic, helping to restore and improve memory and
concentration, calming the mind. As a nervous system supportive, gotu kola
helps with nervous breakdown, neuralgia, and depression. Gotu kola also
has been used to treat ADHD, varicose veins, jaundice, macular
degeneration, and other visual weaknesses. It can aid with fatigue and a
wide range of diseases, including malaria, tuberculosis, syphilis, leprosy,
lupus, venereal disease, and encephalitis.
Preparations: Tincture fresh leaves and stems 1:1 in 50 percent alcohol,
dried 1:2 in 50 percent alcohol; use leaves and stems to make a standard
infused oil. Apply dried and powdered leaves to weeping wounds and
ulcers. Drink standard tea.
of tea daily. Apply powder as needed.
Tip: Gotu kola is easy to grow if it has plenty of water. Plant it in a mini
water garden, and keep it moist.
GROUND IVY M
Glechoma hederacea

Properties: Analgesic, anthelmintic, anti-inflammatory, antioxidant,
antiseptic, antiviral, astringent, diuretic, expectorant, hepatoprotective,
hypoglycemic, hypotensive, mucostatic, urinary tonic, vulnerary
Uses: Ground ivy often is used to help flush toxic metals from the body,
due to its high levels of vitamin C. It helps with tinnitus, hearing loss, otitis
media with effusion or “glue ear,” and ear congestion due to head colds and
respiratory congestion; soothes hot, moist coughs; and eases sore throats,
respiratory infections, sinusitis, and bronchitis. Ground ivy clears
conjunctivitis, acute redness, itchiness, soreness, tiredness and pain in the
eyes; assists with urinary issues such as gout, cystitis, urinary inflammation,
urinary tract infections, kidney stones, and kidney infections; stimulates the
flow of bile; and relieves intestinal cramping and diarrhea. Externally, it’s
applied for sciatic pain, on hot, itchy skin conditions, cuts and scratches,
and on arthritis and rheumatic aches. Some studies suggest that ground ivy
is beneficial for reducing plaque in the arteries, lowering blood pressure,
and lowering blood glucose levels.
Preparations: Tincture fresh 1:2 or dried 1:4 in 65 percent alcohol, or use
it to make a standard tea.
Dosage: Take 15 to 30 drops of tincture up to 4 times daily, or drink 2 to 3
cups of tea daily.
Tip: Add ¼ teaspoon of sea salt to ground ivy tea, let cool, and use it as a
wash to soothe tired, sore, or itchy eyes.
HAWTHORN M
Crataegus spp.
Safety considerations: Generally regarded as safe. Monitor blood pressure

daily when taking hawthorn, as it can slow heart function.
Parts used: Berries, flowers, leaves, twigs
Properties: Adaptogen, anthelmintic, antibacterial, anti-inflammatory,
antioxidant, antispasmodic, astringent, cardiotonic, carminative, circulatory
stimulant, digestive, diuretic, hypotensive, lithotriptic, nervine, nutritive,
rejuvenative, sedative, stimulant, trophorestorative, vasodilator
Uses: Hawthorn is terrific for all things heart-related, from grief and
heartbreak to giving and receiving love. Hawthorn helps the body heal from
heart attacks, heart muscle weakness, degenerative heart disease, irregular
heartbeats, and congestive heart failure; stabilizes angina; and speeds
recuperation from heart surgery. Hawthorn helps to open up circulation,
reduces effects of hardening of the arteries, lowers blood pressure, and
protects the body from free radicals that contribute to heart disease. It calms
the nervous system, helps with insomnia, improves concentration and focus
for children with ADD, and helps encourage speech in children with autism.
It strengthens and protects joint lining, collagen, and spinal discs and also
assists in the digestion of greasy food, fats, and meats. Take hawthorn
immediately after getting a chiropractic adjustment to help your body hold
the adjustment longer.
Preparations: Tincture berries fresh 1:2 or dried 1:5 in 60 percent alcohol;
tincture flowers, leaves, and twigs fresh 1:2 or dried 1:4 in 60 percent
alcohol. Make standard tea and infusion of flower, leaf, and twig.
Dosage: Take 40 to 60 drops of tincture 3 times daily, drink 1 to 3 cups of
tea daily, or drink 1 to 2 cups of infusion daily.
Tip: Tincture the berry separate from the flower, leaf, and twig, but
combine the two together in equal parts for a fantastic heart formula.
MILKY OATS M
Avena sativa, A. fatua

Parts used: Tops of oat during “milk” stage
Properties: Alterative, antidepressant, antispasmodic, demulcent,
diaphoretic, diuretic, emollient, febrifuge, laxative, nervine, nutritive,
rejuvenative, restorative, tonic, trophorestorative
Uses: Milky oats are high in silica and strengthening to connective tissue,
skin, hair, mucosa, and nerves. As a nourishing tonic and restorative, milky
oats support the endocrine, reproductive, and nervous systems, the brain,
blood, and vital force in the body. Milky oat infusions help restore the
nervous system; aid in healing and stress relief; ease exhaustion, insomnia,
addiction to drugs (including caffeine and nicotine), and adrenal burnout;
help reduce nervous palpitations, tremors, and exhaustion; and boost
concentration, focus, and memory. Milky oats contain large amounts of
magnesium, which helps with muscle spasms, charley horses, and other
muscle cramping. A milky oat bath can be soothing for skin eruptions; hot,
irritated, and itchy rashes; and conditions including poison ivy and oak,
chicken pox and shingles, eczema, and sunburns.
Preparations: Tincture fresh milky oats 1:2 in 65 percent alcohol, or make
a standard infusion of fresh or freshly dried tops. For an oatmeal bath, grind
milky oats to a paste or powder, then transfer them to a muslin bag. Run the
bag under water in the bath, then squeeze the bag to apply the “goo” to the
skin.
of infusion daily
Tip: If you have a sunny garden patch, try growing your own milky oats!
They are easy to grow, and a 10-by-10-foot plot will yield a substantial
amount. To harvest, check the tops after they flower by squeezing one of
them. If a drop or two of milk comes out, they are ready to harvest. Wrap
your hand around several stalks and pull up, stripping the heads from the
stalks.
MONARDA M
Monarda fistulosa, M. didyma, M. punctata
Parts used: Flowering tops
Properties: Antibacterial, antifungal, anti-inflammatory, antimicrobial,
antiseptic, antispasmodic, antiviral, aromatic, carminative, diaphoretic,
diuretic, emmenagogue, expectorant, nervine
Uses: Monarda is used for digestive problems such as nausea, constipation,
diarrhea, heartburn, stomachaches, and gas. It is soothing for respiratory
ailments such as colds, influenza, bronchitis, and other conditions that
present with hot, spasmodic coughs. Monarda helps with chronic yeast
infections that stem from leaky gut syndrome, as well as issues such as
coughs, cystitis, urinary tract infections, sunburns, burns, and fevers.
Monarda is one of the best herbs for reducing the symptoms of tinnitus,
often with almost immediate effects. Use it as a wound wash to disinfect
and encourage healing.
Dosage: For tinnitus, drop doses are most effective: 3 drops 3 times a day.
For all other issues, take 30 drops of tincture 3 times a day, or drink 1 to 2
cups of tea daily.
Tip: This is a great pollinator plant with a striking flower that makes a great
addition to a garden. M. fistulosa flowers are a beautiful pale lavender color,
and the M. didyma flowers are showstoppers in red or fuchsia.
MOTHERWORT M
Leonurus cardiaca
Safety considerations: Generally regarded as safe, though pregnant women
should avoid motherwort because of its uterine stimulant action.
Properties: Analgesic, antibacterial, antifungal, antioxidant, antirheumatic,
antispasmodic, astringent, bitter, cardiotonic, circulatory stimulant,
diaphoretic, diuretic, emmenagogue, hemostatic, hypotensive, immune
stimulant, laxative, nervine, parturient, sedative, stomachic, tonic, uterine
tonic, vasodilator
Uses: As the common name applies, motherwort is an herb for mothers; it
supports the release of tension and irritation due to hormonal changes and
premenstrual syndrome. Motherwort balances hormonal fluctuations for
young women and elder women during the starting and ending of menstrual
cycles; helps calm hot flashes, night sweats, heart palpitations, insomnia,
and depression during menopause; and can reduce stress for women during
childbirth. It is a uterine tonic, helpful for supporting and toning the uterus
at all stages of life and even bringing on delayed menses. Motherwort
softens extreme emotional upset and helps to tone the male reproductive
system, too. Its botanical name, Leonurus cardiaca , which means “lion
hearted,” indicates another use of motherwort: heart health. Motherwort
strengthens the heart muscle, calms palpitations, relaxes the heart, can slow
a rapid heartbeat, and improves circulation. Motherwort also calms
spasmodic conditions of the respiratory system, such as asthma.
Dosage: Take 10 to 30 drops of tincture 3 times a day, or drink 1 cup of tea
daily (sweetened with honey, if desired).
Tip: Be careful when harvesting the flowering tops—they are quite spiny!
You may wish to use gardening gloves to hold the stalks while clipping
them to protect yourself from any startling pokes.
MUGWORT M
Artemisia vulgaris
Safety considerations: Pregnant women should avoid mugwort, as it can

cause uterine stimulation. Lactating women may find mugwort too drying.
Long-term use may irritate the liver, so individuals with liver issues should
avoid mugwort. If you are allergic to Asteraceae family plants, use
mugwort with caution.
Parts used: Leaves, root
Properties: Analgesic, anthelmintic, antibacterial, antifungal, anti-
inflammatory, antirheumatic, antiseptic, antispasmodic, antivenomous,
aromatic, astringent, bitter, carminative, cholagogue, choleretic, diaphoretic,
digestive, disinfectant, diuretic, emmenagogue, expectorant, hemostatic,
nervine, oneirogen, purgative, stomachic, uterine stimulant, vermifuge
Uses: Mugwort eases intestinal cramping from bad digestion, food allergies
and spastic colon, diarrhea, constipation, cramping, and spastic bowels. It
also stimulates bile production and expels worms. In terms of reproductive
health, mugwort brings on delayed menses, slows heavy menses, and
relieves uterine cramping during menses. Mugwort has been shown to be
helpful for individuals with dyslexia, learning disabilities, and excessive
daydreams, and those who are easily distracted. Mugwort was traditionally
used to help sweat out fevers and works well for intermittent fevers. As an
antibacterial, mugwort is effective against a number of bacteria, including
dysentery, E. coli , Staphococcus aureus, and strep infections. Mugwort is
stimulating to the circulatory system, bringing circulation to the outer
extremities for those with cold hands and feet, and it stimulates stiffness
caused by rheumatism. Externally, it can be used as a wash for poison ivy
and other weepy skin rashes, including eczema and psoriasis. The root has
been used to reduce seizures, including those from epilepsy.
Preparations: Tincture fresh 1:2 or dried 1:5 in 50 percent alcohol, or
make a vinegar extraction with fresh plant 1:1.
Dosage: Take 10 to 25 drops of tincture 3 times a day; for an acute episode,
take 30 drops every 20 minutes. One tablespoon of vinegar can be taken
daily, added to water or used as a salad dressing base to help with digestive
issues.
Tip: For the highest potency, harvest mugwort right before it flowers.
Mugwort is a dream enhancer and will make your dreams more vivid.
PLANTAIN M
Plantago spp.

Parts used: Leaves, seeds
Properties: Alterative, antibacterial, anti-inflammatory, antiseptic,
anthelmintic, antivenomous, astringent, decongestant, demulcent,
deobstruent, depurative, diuretic, expectorant, febrifuge, hemostatic, kidney
tonic, mucilaginous, ophthalmic, refrigerant, restorative, styptic, vulnerary
Uses: The seed husks (psyllium) of many Plantago species are used
commercially for constipation. Externally, the leaves are used for insect
stings and bites, typically applied as a spit poultice, as well as for cuts and
nosebleeds and splinters of every kind. Internally, plantain helps stop
internal bleeding and heals ulcers. For hot, dry coughs, plantain will help
expectorate mucus and dry particles from the lungs and alleviate dry,
ticklish coughs. Add plantain to a neti pot infusion for flushing sinus
congestion, or add it to an eye wash for conjunctivitis and allergies to
soothe itching, irritation and burning. Plantain tea is helpful for digestive
issues (leaky gut, irritable bowel syndrome, and other intestinal problems)
and urinary issues (bladder and kidney infections), and it can also be used
to reduce swelling, cool heat, and heal inflammation.
Preparations: Tincture fresh leaf 1:1 in 50 percent alcohol; tincture dried
leaf 1:4 in 50 percent alcohol. Infuse freshly wilted or dried leaf in standard
oil infusion. Standard tea can be made from fresh or dried leaves. For a neti
pot tea, add ¼ teaspoon sea salt to hot tea and stir to dissolve. Make a spit
poultice for stings, cuts, etc. by chewing fresh leaves.
of tea daily or as needed for coughs and dry, ticklish lungs. Apply spit
poultices to splinters, stings, cuts, and bites, repeating every 20 to 30
minutes or as needed.
Tip: If you have a splinter, chew a bit of plantain leaf, apply it to the
splinter, and cover it with a Band-Aid. Change the plantain 2 to 3 times a
day, and the splinter should come to the surface of the skin in a few days,
depending on how long it is and how deeply it’s imbedded.
PRUNELLA M
Prunella vulgaris
Properties: Alterative, antibacterial, antibiotic, anti-inflammatory,
antilithic, antimutagenic, antioxidant, antiseptic, antispasmodic, antiviral,
astringent, bitter, carminative, cholagogue, diuretic, febrifuge, hemostatic,
hypotensive, immune stimulant, liver stimulant, stomachic, tonic,
vasodilator, vermifuge, vulnerary
Uses: Prunella is healing for bumps, blows, bruises, cuts, sprains, strains,
and scrapes. It is also an antiviral, effective in addressing colds, influenza,
and other viral infections, as well as the herpes simplex virus, including
cold sores and ulcers in the mouth. Prunella is an immune stimulant and
fever reducer. Studies have shown that prunella has antimutagenic and
antitumor properties, stopping the growth of tumors and mutagenic cells
that can cause cancer. It also is useful during chemo and radiation therapy
to help buffer unpleasant side effects. A tea or tincture of prunella prevents
and expels gas, improves stomach function, increases the appetite, and
stimulates the liver and bile flow. Prunella can help stop bleeding and
prevent blood vessels from hemorrhaging. Use prunella for allergies, and
apply it as an eye wash for eye issues including pinkeye and styes. Prunella
also is taken to lower blood pressure, flush sodium and water from the
kidneys, and restore health to the body.
Preparations: Tincture fresh tops 1:2 or dried 1:4 in 50 percent alcohol, or
use dried tops to make a standard oil infusion. A standard tea can be taken
internally or applied externally as an eye wash when combined with sea
salt.
of tea daily. Use as an eye wash as needed.
Tip: I prefer to harvest the whole tops as they are flowering, but Traditional
Chinese Medicine practitioners harvest prunella when the flowering tops
turn brown.
QUEEN ANNE’S LACE M

Daucus carota
Safety considerations: Generally regarded as safe, but should be avoided
during pregnancy, as it can cause stimulation to the uterus
Parts used: Whole plant, including flowering tops, leaf, seed (both green
and brown), and root
Properties: Anthelmintic, antibacterial, anticatarrhal, anti-inflammatory,
antilithic, antirheumatic, antiseptic, antispasmodic, aperient, appetite
stimulant, astringent, carminative, cholagogue, contraceptive, decongestant,
demulcent, diaphoretic, diuretic, emmenagogue, estrogenic,
hypocholesterolemic, hypoglycemic, nervine, prostatic, relaxant,
restorative, stimulant, vulnerary
Uses: Queen Anne’s lace has been used to address endometriosis and,
controversially, as a contraceptive. It has been shown to help regulate the
menstrual cycle, reduce heavy flows, tone the uterus while removing
excessive uterine membrane growth, and dispel the placenta after childbirth.
Queen Anne’s lace can help balance the thyroid and pituitary glands, and is
often used to reduce water retention, edema, weight gain and “beer belly,”
puffy eyes, fatigue related to water retention, and swollen feet. In the
urinary system, Queen Anne’s lace helps to remove gravel, stones, and the
buildup of uric acid, and it also has been used for chronic nephritis, anuria,
urinary infection, incontinence, urinary dribbling, difficult urination, smelly
urine, skin rashes, cystitis, eczema, and chronic boils. Queen Anne’s lace is
useful for individuals who have a hard time assimilating minerals and oils,
as well as for those suffering from indigestion, gas, colic, and stomach
cramps. It can help stimulate the appetite, improve bowel movements and
flow of bile, and expel many types of worms, including
threadworms/pinworms, roundworms, and tapeworms. It lowers blood
sugar and cholesterol, expels mucus from the lungs, calms chronic coughs
that are cold and wet, reduces fever, eases muscle aches and knotty muscles,
and works especially well on muscles that tire easily and in individuals with
fibromyalgia. Externally, Queen Anne’s lace is used on tumors, sores,
abscesses, carbuncles, gangrene ulcers, chronic itchy skin, dry skin, and
swelling. It also promotes tissue repair, helps to granulate skin tissue to
initiate healing, and kills infection in wounds.
Preparations: Tincture whole plant 1:2 or dried plant 1:5 in 60 percent
alcohol, or use any part of the plant to make a standard tea or oil infusion.
Dosage: Take 20 to 60 drops of tincture 2 to 3 times daily. Apply the oil
externally to skin issues, or use the tea as a wash. Drink 1 to 3 cups of tea
daily.
Tip: Queen Anne’s lace is the wild version of the cultivated garden carrot.
It can be easily grown from seed, preferring full sun to part shade, and it
will freely self-seed once established.
REISHI M
Ganoderma spp.

Parts used: Fruiting body
Properties: Adaptogen, analgesic, antibacterial, antihistamine, anti-
inflammatory, antioxidant, antitumor, antitussive, antiviral, cardiotonic,
expectorant, hepatoprotective, hypotensive, immune stimulant,
immunomodulator, rejuvenative
Uses: As an adaptogen, reishi helps our bodies handle stress and normalize
general functions. Reishi is safe to be taken long term, and it is often used
to rejuvenate the body after long and/or chronic illnesses and other
debilitating ailments. Reishi works to nourish and tonify, and its
hepatoprotective properties help remove toxins, repair liver damage, and
keep the liver healthy and strong. Reishi has been used as an antidote for
mushroom poisoning and as a treatment for eczema, psoriasis, and other
skin disorders through its liver-supporting action. This herb is used to help
kill cancer cells, has antitumor properties, and protects against radiation
exposure by protecting normal cells from radiation-related damage. Reishi
controls blood sugar levels and reduces stickiness in the blood, which helps
reduce the risk of stroke, lower blood pressure, and tonify and strengthen
the heart. As an immune stimulant and immunomodulator, reishi is
wonderful for working with immune system imbalances, including both
hypo-immune conditions, such as HIV or cancer, and hyper-immune
conditions, such as autoimmune diseases and allergies.
Reishi has been shown to stop serious allergic reactions, including those
associated with seasonal allergies, animal dander, pollen, and chemical
sensitivities, seeming to have a cumulative effect (the more you consume,
the less you need). Take reishi to help promote restful sleep, relieve anxiety,
enhance athletic performance, and combat altitude sickness. Reishi reduces
inflammation for those suffering from arthritis, calms the respiratory system
during bouts of asthma and bronchitis, helps your body fight off viruses and
bacteria including Staphylococci , Streptococci , and Bacillus pneumonia ,
and has been used as a rejuvenative elixir to promote youthfulness and long
life.
Preparations: Tincture fresh or dried 1:2 in a mixture of 75 percent
alcohol, 20 percent glycerin, and 5 percent water in a double extraction, or
use it to make a standard decoction.
of decoction daily.
Tip: Replace your daily cup of coffee with a cup of reishi decoction
enhanced with honey and milk.
ROSEMARY M
Rosmarinus officinalis
Safety considerations: Generally regarded as safe. Women with heavy

menstrual flows should avoid using rosemary. Avoid during pregnancy.
Parts used: Leaves
Properties: Anodyne, antibacterial, antidepressant, antifungal, anti-
inflammatory, antimicrobial, antimutagenic, antioxidant, antiseptic,
antispasmodic, aromatic, astringent, bitter, cardiotonic, carminative,
cephalic, cholagogue, choleretic, circulatory stimulant, diaphoretic,
digestive, diuretic, emmenagogue, hypertensive, nervine, ophthalmic,
rejuvenative, rubefacient, stimulant, stomachic
Uses: Rosemary stimulates the brain and circulatory and nervous systems
and improves peripheral circulation and memory, making it especially
useful for individuals with Alzheimer’s disease. It also relieves headaches
and migraines, improves vision, and may help with cataracts. As a tea,
rosemary tones and calms the digestive system, improves digestion,
stimulates bile production in the gall bladder and the liver, reduces fevers,
relieves pain and sore muscles, brings on menstruation, and reduces high
blood pressure. Externally, rosemary is used to relieve painful sciatica pain,
muscular pain, and neuralgia; decrease dandruff; darken hair when used as a
hair rinse; prevent wrinkles; and ease bruising, eczema, sprains and
rheumatism, and sore muscles. As a mouth freshener, rosemary cleans
breath and soothes sore throats, gums, and canker sores.
Preparations: Tincture fresh 1:2 or dried 1:4 in 65 percent alcohol. A
standard infusion of oil can be massaged into the body for muscle and
sciatica pain or on the scalp for dandruff. A standard tea can be used to
drink or as a hair rinse.
Dosage: Take 10 to 30 drops of tincture 3 to 5 times daily, or drink 1 to 2
cups of tea daily.
Tip: A good whiff of rosemary stimulates your brain function and helps
wake you up. Rub it between your hands to release the essential oil.
ST. JOHN’S WORT M

Hypericum perforatum
Safety considerations: Use caution when simultaneously taking

prescription medications, because St. John’s wort can cause the liver to
process many medications more quickly. Do not take St. John’s wort if you
are already taking antidepressant medications.
Properties: Alterative, analgesic, anodyne, antibacterial, antibiotic,
antidepressant, anti-inflammatory, antioxidant, antiseptic, antispasmodic,
antiviral, anxiolytic, aromatic, astringent, cholagogue, digestive, diuretic,
expectorant, nerve restorative, sedative, styptic, vermifuge, vulnerary
Uses: When applied topically, St. John’s wort can work as a sunscreen and
for sunburn relief. As a tincture, it relieves anxiety, depression, and seasonal
affective disorder (SAD) and improves sleep quality. It can also suppress
viruses such as chicken pox, herpes, and shingles. A tincture taken in the
evening reduces bedwetting in children. The infused oil relieves muscle
cramps such as charley horses, sciatic nerve pain, and other nerve
conditions. It also improves fungal issues such as candida , thrush, athlete’s
foot, and ringworm. St. John’s wort may reduce nerve damage when
applied topically.
Preparations: Tincture fresh flowering tops 1:2 in 65 percent alcohol or
tincture freshly dried tops 1:3 in 50 percent alcohol; use fresh/freshly dried
flowering tops to make a standard oil infusion.
Dosage: Take 20 to 30 drops of tincture 3 times daily. Apply the infused oil
as needed 3 to 4 times daily for topical issues.
Tip: Use St. John’s wort both internally and topically for best results.
SPEARMINT M
Mentha spicata

Parts used: Aerial parts of flowering plant, except stems
Properties: Analgesic, antibacterial, antiemetic, antifungal, antiviral,
carminative, anti-inflammatory, antimicrobial, antiseptic, antispasmodic,
aromatic, diaphoretic, nervine
Uses: Spearmint is top-notch for digestive issues, helping to calm and relax
the muscles of the digestive system. Add it to tea blends to heal chronic
intestinal disorders such as irritable bowel syndrome, leaky gut, and
diverticulitis. Spearmint also can help relieve tension headaches, menstrual
cramps, toothaches, cavities, and gingivitis. Spearmint contains menthol,
which is cooling to the body. Use the tea to help lower fevers, cooling the
body from the inside out. Menthol also relieves muscle spasms, coughs, and
intestinal cramping. Add spearmint to a carminative tea blend to ease colic
in babies.
Preparations: Tincture fresh 1:2 or dried 1:4 in 65 percent alcohol.
Spearmint makes a great cup of tea. Add 60 drops of tincture to 2
tablespoons water for a mouthwash.
Dosage: Take 30 to 60 drops of tincture 3 to 5 times daily, or drink 1 to 2
cups of tea as needed. Use as mouthwash 2 to 3 times daily.
Tip: Spearmint is milder and sweeter than peppermint, so it’s a great herb
alternative for kids.
SPILANTHES M
Acmella oleracea

Parts used: Whole plant
Properties: Analgesic, anesthetic (local), antibiotic, antifungal, anti-
inflammatory, antimalarial, antimicrobial, antioxidant, antiscorbutic,
antiseptic, antiviral, diuretic, febrifuge, immune stimulant, sialagogue,
vasorelaxant
Uses: Spilanthes eases toothache pain and kills bacteria that causes
periodontal disease. It also helps kill other bacteria, including Lebsiella
pneumoniae, Streptococcus mutans, E. coli, Proteus vulgaris, Pseudomonas
aeruginosa, Salmonella gallinarumxi, and Staphylococcus albus .
Spilanthes kills other pathogens that cause herpes, tuberculosis, influenza,
dengue, elephantitis, malaria, Lyme disease (best when used in the early
stages), and Candida albicans . In addition, spilanthes improves jaundice
conditions, kills worms, boosts the immune system, soothes sore throats,
lowers fevers, and increases the flow of saliva.
Preparations: Tincture fresh 1:2 in 100 percent alcohol or freshly dried 1:5
in 75 percent alcohol.
Dosage: Take 30 to 60 drops of tincture 3 to 5 times daily.
Tip: I find this plant sold in my local nursery as “Eyeball Plant.” Spilanthes
is easy to grow from seed and does well in a container.
STINGING NETTLES M
Urtica dioica
Safety considerations: Generally regarded as safe. Nettles have stingers, so

harvest with caution. Avoid harvesting the leaves once the plant starts to
flower; at that stage, the buildup of formic acid in the leaves may irritate the
kidneys.
Parts used: Leaves, root, seeds
Properties:
Leaves: Adrenal tonic, alterative, antiallergenic, anticatarrhal,
antihistamine, anti-inflammatory, antilithic, antioxidant, antirheumatic,
antiscorbutic, antiseptic, astringent, blood tonic, carminative,
cholagogue, circulatory stimulant, decongestant, depurative, diuretic,
expectorant, febrifuge, galactagogue, hemostatic, hypoglycemic, kidney
tonic, lithotriptic, mucolytic, nervine, nutritive, parturient, pectoral,
styptic, tonic, and uterine tonic.
Seeds: Adaptogen, anthelmintic, antiseptic, endocrine tonic,
rejuvenative, thyroid tonic, trophorestorative, and vermifuge.
Root: Prostatic and tonic
Uses: Nettles are useful for flushing the kidneys and bladder, dissolving
urinary and gall bladder stones and gravel, cleansing the kidneys and
liver, and increasing kidney function. The seeds are used to energize the
body and assist with kidney issues. The root is used for the prostate to
help inhibit the breakdown of testosterone and can be helpful for benign
prostatic hyperplasia, prostatitis, and other prostate issues. Nettle leaf
nourishes the body, desensitizes against allergens, helps the liver break
down allergen proteins, increases the flow of milk in nursing mothers,
restores lung tissue, and contains iron and chlorophyll, which help with
anemia. The stingers have been used to reduce arthritic pain and to
increase circulation through direct contact.
Preparations: Tincture parts separately—fresh leaf or root 1:2 in 75
percent alcohol; dried plant or seed 1:5 in 50 percent alcohol. Use leaves
to make standard infusion.
Dosage: Take 30 to 60 drops of tincture 3 to 4 times daily. Drink 1 to 2
cups of infusion daily.
Tip: When harvesting nettles, wear thick gloves to avoid stings. Nettle leaf
is extremely nutritious and can be eaten like spinach. Nettles have hairs
containing acid, but once the plant is cooked, crushed, or dried, they no
longer sting.
THYME M
Thymus vulgaris

Properties: Anthelmintic, antibacterial, antibiotic, antifungal,
antimicrobial, antiseptic, antispasmodic, antitussive, aromatic, astringent,
bronchodilator, carminative, decongestant, diaphoretic, diuretic,
emmenagogue, expectorant, immune tonic, rejuvenative, rubefacient,
sedative (in small doses), stimulant (in large doses), vermifuge, vulnerary
Uses: Thyme works well for all respiratory conditions, both viral and
bacterial. Use it for pertussis, bronchitis, colds, influenza, and pneumonia,
especially with wet and spasmodic coughs. Thyme soothes sore throats and
helps clear up mucus and congestion from sinusitis. Its carminative action
helps babies with colic and individuals suffering from gas and bloating.
Teas or tinctures of thyme can help expel worms like flukes and tapeworms
from animal and human bodies.
Dosage: Take 30 drops of tincture 3 times a day, or drink 1 to 2 cups of tea
daily.
Tip: If you suspect your child has worms, a thyme tea or tincture can help
expel them. You also can add thyme to your meals to help with worm
expulsion.
VITEX M
Vitex agnus-castus

Parts used: Berries
Properties: Antispasmodic, aromatic, (mildly) astringent, diaphoretic,
diuretic, emmenagogue, expectorant, febrifuge, galactagogue, ophthalmic,
restorative, sedative, stomachic, vulnerary
Uses: Vitex is used by both men and women to address hormonal issues,
including teenage mood swings; swollen prostates; irregular menstrual
cycles; breast inflammation, pain, and tenderness; and menopausal issues
such as depression, lack of interest in intimacy, hot flashes and night
sweats; amenorrhea, dysmenorrhea, menorrhagia, premenstrual syndrome,
infertility, uterine fibroids, and ovarian cysts. In women discontinuing
hormonal birth control, vitex helps rebalance hormones. Vitex also is useful
for acne, including cystic acne, and many digestive issues such as
gastroenteritis, indigestion, and gas. It also aids irregular bowel movements,
including alternating loose stools and constipation and epigastric or
abdominal pains. It helps relieve edema, spasmodic coughs, and mucus in
the lungs. Vitex also can ease painful joints and muscles and help clear
vision.
Preparations: Tincture 1:5 in 65 percent alcohol.
Dosage: For best results, take 60 drops of tincture in the morning, then 30
drops in the early afternoon daily. Can be added to formulas 30 to 60 drops
3 times a day.
Tip: Vitex can be slow to create changes in the body. Take it regularly for at
least 3 months to see results.
WILD CHERRY M
Prunus serotina
Safety considerations: May cause drowsiness. Wild cherry contains

amygdalin and prunasin, which are broken down into hyrocyanic acid in the
body and can be toxic in large doses.
Parts used: Bark, twigs
Properties: Antispasmodic, antitussive, astringent, bitter, carminative,
diuretic, expectorant, sedative, tonic
Uses: Wild cherry is used to treat deep coughs associated with respiratory
conditions such as bronchitis, pertussis, and measles. It’s also great for the
digestive system, often used to relieve gas and indigestion. Wild cherry can
help stop panic attacks, relieve depression, and reduce the anxiety that can
cause irritation, heart palpitations, restlessness, and tension headaches.
Preparations: Tincture bark 1:5 in 60 percent alcohol. Use the bark or
twigs to make a standard syrup or tea.
Dosage: Take 30 to 90 drops of tincture up to 4 times daily. Take 1
teaspoon of syrup as needed to treat coughs. Drink 1 to 2 cups of tea daily
to ease anxiety and tension.
Tip: Turn wild cherry syrup into cough drops by heating and simmering the
syrup until the liquid is reduced by half. Line a cookie sheet with waxed
paper, and pour the mixture onto the waxed paper. When it cools and
hardens, break it into nickel-size pieces, roll the pieces in powdered sugar,
and store them in a jar.
WILD LETTUCE M
Lactuca virosa
Safety considerations: Wild lettuce can be toxic if it is consumed

continuously over long periods of time. Stop using it for one full week after
every 4 weeks of use.
Parts used: Aerial parts, sap
Properties: Analgesic, anaphrodisiac, anodyne, antispasmodic, antitussive,
digestive, diuretic, euphoriant, expectorant, febrifuge, galactagogue,
hypnotic, hypoglycemic, laxative, narcotic, sedative
Uses: Wild lettuce can be used as a pain reliever for sore muscles, lower
back pain, menstrual cramps, spastic colon, rheumatic pain, and other
muscular pain. Wild lettuce has relaxant properties that ease cold, dry
spasmodic coughs associated with respiratory complaints such as
bronchitis, asthma, and pertussis. Wild lettuce helps reduce cystic acne
scars and outbreaks when used over a long period of time. Some reports
show that it decreases female fertility, while others suggest that it actually
increases fertility, particularly among women with endometriosis. This herb
increases the flow of milk in lactating mothers, calms overexcited minds,
and eases pain, insomnia, and anxiety. Wild lettuce stimulates urine flow,
removes edema, stimulates digestion, and relieves constipation and
intestinal spasms. Externally, the sap can be used to help shrink and
eliminate moles, warts, and skin tags.
Preparations: Tincture fresh aerial parts 1:2 in 95 percent alcohol.
Dosage: Take 30 to 60 drops of tincture 3 times daily. Apply sap directly to
moles, warts, and skin tags several times daily.
Tip: Wild lettuce’s sap seems to be the most potent right at the beginning of
flowering, so harvest the tops when the first flowers bloom.
YARROW M
Achillea millefolium
Safety considerations: Yarrow should be not by used by anyone with a
blood clotting disorder.
Parts used: Whole flowering plant
Properties: Analgesic, anodyne, antifungal, anti-inflammatory, antiseptic,
antispasmodic, aromatic, astringent, carminative, cholagogue, circulatory
stimulant, diaphoretic, digestive, diuretic, emmenagogue, expectorant,
febrifuge, hemostatic, hypotensive, nerve relaxant, odontalgic, parturient,
stimulant, stomachic, styptic, sudorific, tonic, urinary antiseptic, uterine
decongestant, uterine stimulant, vasodilator, vulnerary
Uses: Yarrow can be applied topically to treat bleeding, scratches, cuts,
wounds, hemorrhoids, varicose veins, oily skin, and acne. Yarrow is also
consumed as a tea or used as a tincture to address internal issues, including
cystitis, fevers, sluggish liver, digestive issues, fevers, and high blood
pressure.
Preparations: Tincture fresh 1:2 or dried 1:5 in 50 percent alcohol. Use
dried yarrow to make a standard oil infusion. Use fresh or dried flowers to
make a standard tea. Dried, powdered yarrow can be used topically to treat
bleeding, weepy wounds.
Dosage: Take 10 to 40 drops of tincture internally 3 times daily. Drink 1
cup of tea as needed for fevers and urinary issues. Apply tincture externally
several times daily as needed to treat acne, oily skin, and varicose veins.
Apply dried, powdered yarrow directly to wounds to stop bleeding and
weeping.
Tip: Try adding a pinch of spearmint or other sweet tasting herbs to help
sweeten the tea’s flavor.
10 BONUS HERB PROFILES
The following herbs appear in the recipes in this book, but relatively
infrequently. Think of this as the “nice-to-have” list: Once your herb pantry
is stocked with the most commonly used herbs, consider purchasing a few
of these to round out your inventory.
BORAGE M
Borago officinalis
Safety considerations: Do not use long term or if you have liver issues.
Borage should not be used by pregnant women.
Properties: Adrenal tonic, alterative, anti-inflammatory, demulcent,
diaphoretic, diuretic, emollient, refrigerant
Uses: Borage has properties that can help you find courage to break through
grief, depression, and worry to heal and feel better. It has been shown to
reduce suffering from post-traumatic stress disorder and severe nervous
exhaustion, reduce varicose veins and heart palpitations caused by
hyperthyroidism, and help lower fevers and cool hot flashes and gut issues.
Borage can be used externally to treat sore, puffy eyes and skin conditions.
Preparations: Tincture fresh leaf and flower 1:2 in 75 percent alcohol. Use
fresh or dried leaf and/or flower to make a standard tea or compress.
Dosage: Take 10 to 30 drops of tincture 3 times daily.
CALENDULA M
Calendula officinalis

Parts used: Flowers
Properties: Alterative, antibacterial, antifungal, anti-inflammatory,
antimicrobial, antispasmodic, antiviral, astringent, cholagogue, demulcent,
diaphoretic, immune stimulant, lymphatic, vulnerary
Uses: Calendula has been shown to relieve skin conditions such as varicose
veins, bleeding wounds, sores, cuts, scrapes, sunburns, insect bites, measles,
and chickenpox. Calendula inhibits the growth of bacteria, stimulates liver
function and bile flow, and combines well with black walnut to rid the body
of fungi such as candida, thrush, and athlete’s foot. Calendula also assists in
digestive healing.
Preparations: Tincture fresh flowers 1:2 or dried 1:4 in 70 percent alcohol,
or use fresh or dried flowers to make a standard tea or infused oil. Use tea
as a compress, or use mashed fresh flowers as a poultice.
Dosage: Take 5 to 30 drops of tincture up to 4 times daily, or drink 1 to 3
cups of tea daily.
CLEAVERS M
Galium aparine
Properties: Alterative, anti-inflammatory, antineoplastic, aperient,
astringent, detoxifier, diaphoretic, diuretic, febrifuge, hypotensive, immune
tonic, lithotriptic, lymphatic, vulnerary
Uses: This plant is especially effective in addressing lymph-related
illnesses, including tonsillitis, earaches, adenoid problems, nodular growths,
chronic and acute swollen lymph nodes, and breast cysts. It also helps to
shrink fibroid tumors and benign or cancerous tumors; reduces outbreaks of
eczema, psoriasis, and other skin issues; helps eliminate cystitis, urethritis,
irritable bladder, prostatitis, urinary tract infections, and kidney
inflammation; soothes nerves; and can be applied externally to scar tissue,
insect bites, and slow-to-heal wounds.
Preparations: Tincture fresh leaves and stems 1:2 in 60 percent alcohol, or
use the leaves and stems to make standard tea. Use the tea as a compress, or
use the mashed fresh plant as a poultice.
Dosage: Take 40 to 60 drops of tincture up to 4 times a day, or drink 2 to 4
cups of tea daily.
COMFREY M
Symphytum officinale
Safety considerations: Root should never be taken internally. Do not use if
you have a history of liver conditions or regularly consume alcohol. Use
comfrey leaves internally for short periods of time (2 to 4 weeks only). Do
not use internally during pregnancy or lactation.
Parts used: Root, leaves
Properties: Alterative, anodyne, anti-inflammatory, antirheumatic,
astringent, biogenic stimulator, demulcent, emollient, hemostatic, styptic,
vulnerary
Uses: When applied externally, comfrey root helps reduce or eliminate
scars and fade age spots. The leaves can be used externally to soothe dry,
itchy skin and help heal cuts, perineal tears from childbirth, broken bones,
external ulcers, and wounds (when applied in combination with an
antimicrobial herb to avoid infection being sealed into the wound). Comfrey
leaves have been used internally to heal gastric and duodenal ulcers,
ulcerative colitis, and leaky gut.
Preparations: Apply a root poultice directly to scar tissue to reduce
scarring. Make a tea with ¼ cup leaves for every 8 ounces of boiling water,
steeped for 20 minutes, to drink or use as a compress.
Dosage: Apply root poultices and leaf compresses 3 to 6 times daily for no
longer than 6 weeks. Drink 1 cup of tea daily for no longer than 4 weeks.
LEMON BALM M
Melissa officinalis
Safety considerations: Generally regarded as safe. Women with a history
of miscarriages should avoid therapeutic doses during pregnancy.
Properties: Antibacterial, antidepressant, anti-inflammatory,
antispasmodic, antiviral, aromatic, carminative, cholagogue, diaphoretic,
febrifuge, hypotensive (mild), nervine, rejuvenative, sedative, stomachic
Uses: Lemon balm is commonly used for nervous system complaints, such
as nervousness, anxiety, stress, headaches caused by nervous tension, and
illnesses that affect the nervous system, including chronic fatigue and
depression. Improves concentration and cognitive function and decreases
agitation (especially for those with Alzheimer’s disease, dementia, and
ADHD), helps to ease stress-related digestive complaints, increases flow of
bile in the liver, aids in fighting off viruses, and lowers blood pressure.
When used externally, lemon balm repels mosquitoes and other insects.
Preparations: Tincture fresh tops 1:2 in 100 percent alcohol or dried 1:5 in
75 percent alcohol, or use the tops to make a standard oil infusion. For
drinking, make a standard tea.
of tea daily.
NEW ENGLAND ASTER M

Symphyotrichum novae-angliae
Parts used: Flowers
Properties: Antispasmodic, aromatic, bronchodilator, calmative,
decongestant, diaphoretic, expectorant, nervine, relaxant, stimulant
Uses: Aster can be used to help shortness of breath, congestion, asthma,
allergies, colds, influenza, bronchitis, pneumonia, congestion, and coughs.
It also helps calm tension and stop panic attacks, and when used
preventatively, it can help lessen the intensity of asthma attacks.
Preparations: Tincture fresh flowers 1:1 in 75 percent alcohol or dried
flowers 1:2 in 60 percent alcohol.
Dosage: Take 15 to 20 drops of tincture every 20 minutes for acute
situations; take 20 to 30 drops of tincture 3 times daily for preventative use.
PASSIONFLOWER M
Passiflora spp.
Safety considerations: Large doses may cause dizziness, nausea, and

vomiting. Individuals who are pregnant, on MAO-inhibiting antidepressant
medications, or have kidney disease should consult with a health care
practitioner prior to use. Not recommended for children under 4.
Properties: Analgesic, anodyne, antibacterial, antidepressant, antifungal,
anti-inflammatory, antispasmodic, cerebral vasorelaxant, hypnotic,
hypotensive, nervine, sedative
Uses: Passionflower is commonly used for depression, hysteria, pertussis,
anger, stress-induced headaches, muscle tension, neuralgia, shingles,
Parkinson’s disease, anxiety, insomnia, ADHD/ADD, and spasms related to
most bronchial ailments. It also stops hiccups, calms and eases many
nervous system complaints, and can also help reduce the risk of addiction to
opiate and/or benzodiazepine medications.
Preparations: Tincture fresh plant 1:2 in 50 percent alcohol or dried 1:5 in
50 percent alcohol. Use the plant to make a standard tea.
Dosage: Take 30 to 60 drops of tincture up to 4 times daily (or every 20
minutes for an acute episode), or drink 1 to 2 cups tea daily.
POKE M
Phytolacca americana
Safety considerations: Use with caution . Excessive doses cause

hallucinations, nausea, vomiting, abdominal pain, diarrhea, difficulty
breathing, convulsions, and tachycardia. Crushed seeds are toxic. During
lactation, remove thoroughly from breast before nursing. Avoid during
pregnancy. If you think you’ve consumed too much poke, first seek medical
assistance, then eat plain yogurt to help absorb the toxins.
Parts used: Root, berries
Properties: Alterative, analgesic, anodyne, antibacterial, antifungal, anti-
inflammatory, antirheumatic, antitumor, antiviral, cathartic, emetic,
immunostimulant, lymphatic, narcotic, purgative
Uses: The root helps drain lymph fluids and resolve mastitis. The berries,
when mashed with water (a.k.a. Pink Water), help purge a lingering cold,
causing a temporary resurgence of symptoms as they are flushed, and can
be used to combat leukemia, cancer, herpes, mumps, swollen glands,
tonsillitis, laryngitis, tinea, ringworm, and acne. The root can be made into
a poultice or salve to be used externally for mastitis and a variety of skin
issues.
Preparations: Tincture fresh root or berries 1:2 in 65 percent alcohol;
tincture dried root or berries 1:5 in 50 percent alcohol. Use fresh or dried
root or berries to make a standard oil infusion. To make Pink Water, add 8
berries to 1 quart water, then mash well and strain the liquid.
Dosage: Take 1 to 8 drops of tincture up to 3 times daily. Drink 2 to 4 cups
of Pink Water over the course of 1 day.
SAW PALMETTO M
Serenoa repens
Safety considerations: Generally regarded as safe. Rarely causes stomach

upset. Consult a health professional prior to use if you have prostate issues.
Parts used: Berries
Properties: Alterative, anabolic, antiandrogenic, anticatarrhal,
antiestrogenic, anti-inflammatory, antiseptic, antispasmodic, decongestant,
diuretic, expectorant, muscle building tonic, nutritive, phytoestrogenic,
rejuvenative, reproductive amphoteric, restorative, thyroid tonic, uterine
tonic
Uses: Saw palmetto can help address prostate issues, including increased
urinary frequency, reduction of the urinary stream, difficulty urinating,
urinary retention, and incomplete emptying of the bladder. It has also been
used to combat male pattern baldness, polycystic ovarian disease, infertility
associated with elevated estrogen and testosterone combined with low
progesterone, ovarian pain, and cystic acne.
Preparations: Tincture fresh berries 1:2 or dried berries 1:5 in 80 percent
alcohol.
Dosage: Take 30 to 90 drops of tincture 3 times daily.
YELLOW DOCK M
Rumex crispus, R. obtusifolius

Parts used: Root
Properties: Alterative, anti-inflammatory, antiscorbutic, antiseptic,
aperient, astringent, blood tonic, cholagogue, depurative, diuretic, laxative,
liver tonic, tonic
Uses: Properties in yellow dock can help the body absorb iron. This herb
can also work as a laxative; aid liver function; clear jaundice, eczema,
psoriasis, acne, and other skin issues; and aid in liver and gall bladder
health. Yellow dock mouthwash helps kill bacteria and tone gums.
Preparations: Tincture fresh root 1:2 or dried root 1:5 in 50 percent
alcohol. Use fresh or dried root to make a standard vinegar, standard
decoction, or basic syrup.
Dosage: Take 30 to 80 drops of tincture 3 times daily; drink 1 to 2 cups of
decoction or 3 to 6 tablespoons of infused vinegar or syrup daily to treat
iron deficiency.
Where to Get Your Herbs

There are many different ways to obtain healing herbs. My favorite choice
is harvesting them in the wild around my home. If you can identify plants
with certainty, know that the location has not been sprayed with pesticides
and/or herbicides, and have permission from the landowner, harvest away!
(See the Resources section for more information about plant identification.)
Container gardening is a great option if you don’t have a backyard or
community garden plot. Alternatively, seek out some of the great resources
that are available online. Look for companies and individuals who grow and
sell organic and sustainably grown herbs. Sustainably grown herbs are the
only kind included in this book. (See the Resources section for more
information about suppliers.)
It’s always best to purchase organic and sustainably grown herbs,
because commercially grown and stored herbs are often sprayed with
pesticides and herbicides. These harmful chemicals are still on the herbs
when they are dried and processed and will go directly into your herbal
medicine. That’s not something you want to ingest when you are trying to
heal!
To determine if you have purchased high-quality herbs, do a simple test.
Dried herbs should be vibrant and colorful: their leaves should still be fairly
green and their flowers and roots should retain their petal color (New
England aster and goldenrod are exceptions, as are members of the
Asteraceae family, which turn to fluff when dried). Dried herbs also should
be aromatic and have a flavorful taste. Make a habit of inspecting your
herbs, and keep a record of how they look, taste, and smell the day you buy
them. This will help you determine later if the herb is old and ready to be
composted.
M GROWING YOUR OWN HERBS M

It’s okay to buy your herbs, but if you can grow them yourself, that’s
even better. The quality of herbs grown at home (or harvested locally)
is much higher, and the cost is low! Most of the ones listed in this book
are “weedy” plants that will grow in a variety of climates without a lot
of fuss.
If you have a yard, you can create a small herb patch. Chances are,
too, that many herbs—including cleavers, dandelion, goldenrod,
ground ivy, Queen Anne’s lace, plantain, poke, prunella, wild lettuce,
and yellow dock—are already present, especially if you’re like me and
don’t spend a lot of time weeding your garden.
If you have trees around your home, you might even have
hawthorn, black walnut, and wild cherry growing. If not, they are great
to add to your yard.
If you live in an apartment, many plants such as spilanthes,
spearmint, rosemary, St. John’s wort, yarrow, calendula, and catnip can
be easily grown in pots and are great for beginners. Even
passionflower can be grown in a pot with a trellis. Start with just a few
plants in pots, and then, as your confidence in gardening grows, so will
your herb collection! (See the Resources section for a list of seed and
plant suppliers.)
Fresh vs. Dried Herbs

Fresh is not always best when it comes to using herbs. For the majority of
herbs, it’s best to use dried or significantly wilted fresh herbs when infusing
them in oils. This is because oil and water don’t mix well, and moisture
from the herb in the oil will quickly turn oil rancid. Herbs such as St. John’s
wort and cleavers are best used fresh in oil and are exceptions to this rule.
Dried herbs are also better than fresh for making herbal honeys. That
way, you don’t risk adding water to your honey, which can cause it to
ferment.
Some herbs, such as milky oats and wild lettuce, are always better fresh,
as they lose their most beneficial constituents when they are dried.
Dried herbs are easy to store and should be kept in a sealed container
away from sunlight to help them stay fresh longer. I store mine in carefully
labeled glass jars in a cupboard. Typically, dried herbs will stay fresh for 1
to 2 years, depending on the specific plant.
If you are planning to dry your own fresh herbs to make tinctures,
syrups, and so on, you will need to start with larger amounts of herbs than
you might expect, since they shrink considerably when they are dried.
For the best color and overall vibrancy, I like to use fresh herbs to make
alcohol or vinegar extractions. Stinging nettles, for example, turn an
emerald green when extracted fresh.
On the other hand, dried herbs make for much more aromatic oils and
infusions, as heating the dried herbs helps draw out their constituents.
N DRYING YOUR OWN HERBS M

Here are a few methods for dehydrating your own fresh herbs.
Outside: The easiest way, particularly for large amounts of herbs,
is to lay them out on an old sheet in the shade (so the sun doesn’t bake
them to a crisp and remove their medicinal qualities).
Bunched and hung upside down: Herbs also can be gathered in
bunches and hung to dry, using a rubber band to secure them at the
stem ends. Hang them in a room that is fairly warm and away from
direct sunlight. This method can take up to a few weeks to fully dry the
herbs, and you’ll want to make sure not to bundle them too thickly or
they may start to mold before they dry.
Loose in baskets: Herbs also can be stashed in baskets for drying;
just remember to “fluff” them daily. Gently lift herbs from the bottom
of the pile to the top of the pile so that all of them circulate and dry
well. Use baskets that have a bit of an open weave for herbs that are
larger; use tighter-woven baskets for smaller herbs or seeds. I generally
place my drying baskets on top of the fridge or bookshelves where it’s
warmer and out of the way of my cats and dogs.
In the oven: If your oven has a low setting, it can be used for
drying herbs and works especially well for drying roots. Be sure to
wash your roots well, then chop them into small pieces before drying.
Some roots, such as poke, are extremely hard and impossible to chop
when dried.
In a dehydrator: A dehydrator can be programmed to dry your
herbs. Generally, you don’t need to fluff the herbs when you dry them
using this appliance, though some dehydrators work better than others.
A few notes on drying herbs: When drying large herbs such as
burdock leaves, cut out the main veins so the leaves will dry evenly.
Once your herbs have dried, break them up slightly to store them in
jars. I try not to crumble them or break them up too much to avoid
reducing their potency. As a rule of thumb, dried leaves and flowers
generally last for 1 to 2 years, while dried seeds, bark, and roots will
last for up to 3 to 4 years. (Remember to label and date your herbs and
remedies!) The better you store your herbs—in a dark cabinet away
from sunlight and heat—the longer they will last. I always examine an
herb’s color, smell, and taste before I use it.
CHAPTER THREE
HERBAL PREPARATIONS
While pharmaceuticals come most often in pill form, herbal
medicine comes in a variety of forms, and preparations can vary
according to your needs. In this chapter, we’ll look at many of the
ways herbs can be prepared, including tinctures, teas, oils, salves,
syrups, creams, and poultices.
You’ll learn which preparations are most portable and
economical, and why you might choose one preparation over
another or even combine two methods for maximum benefit. And
for easy reference, the preparations are listed in order of difficulty,
from the easiest, most commonly used to the more complicated, less
frequently used remedies.
For each different preparation, you’ll find detailed instructions,
along with a list of best uses and suggestions for variations.
Ready to make some herbal medicine? Let’s get started!
Preparations for Different Situations
When it comes to using herbs, I like to correlate herbal medicine to the
ailment as much as possible. For instance, if I’ve sprained my ankle, I’ll use
a poultice or compress directly on the sprain, possibly followed up with an
oil or salve. At the same time, if I am dealing with tension and my nerves
are frazzled, I find that teas and tinctures offer the most comfort.
Sometimes, however, I find it helpful to use herbs both internally and
externally. For example, for an earache, I always apply Earache Oil directly
into the ear. But I also might consider boosting my immune system with the
Immune System Boost & Support Tonic Elixir to help my body fight off
any lurking infection.
No recipe is set in stone. As you learn more about herbal remedies, you
may want to try other herbs that might work better for you. At the same
time, if a tea blend doesn’t suit your tastes (or your child’s), you can turn it
into a tincture and follow standard dosing. Similarly, if a cream or salve
recipe seems too intimidating, make the same recipe into a standard oil
instead.
If you’re on the go a lot, you may gravitate toward tinctures, tonics, and
elixirs, which can be tucked into your purse or backpack. (Pro tip: Teas can
also be made portable in a thermos or water bottle.)
For topical applications, there are many choices to choose from:
poultices, compresses, oils, salves, creams, lotions, powders, and baths.
Water-based preparations are less messy than oil-based preparations,
though, so you’ll want to take this into consideration when choosing
recipes.
If you have questions about specific preparations, feel free to jump
ahead to the relevant section or the glossary for a quick definition. Though
the names for some preparations may seem odd, you’ll soon understand
what they are, how they are used, and how to make them, and you’ll be
speaking like an expert herbalist in no time!
One final thought: If you’re wondering why you would want to go to the
trouble of making herbal medicine when you can buy it off a store shelf, the
number one reason is cost. Making your own preparations is cost-effective
(you can buy a 1-ounce bottle of tincture for around $12 or make a half
gallon for about the same price), and you’ll be assured that the herbs are
what they’re supposed to be, as well as being fresh and good quality.
N MEASURING M
There are many ways to measure out your ingredients, and no one way
is the only right way. Some herbalists tend to use parts (3 parts of this
plus 2 parts of that), but I like to use measurements. I typically
measure in volume, so you’ll see all the ingredients listed in teaspoons
and tablespoons, with cups for dry ingredients and ounces for liquid.
The only time I use a scale is when I am measuring out ingredients for
lip balms and salves, because it’s hard to measure beeswax in volume.
Dosage matters, especially if you are using a low-dose botanical.
When it comes to dosages, I generally refer to drops for tinctures. As
you become more familiar with using tinctures, you’ll notice that 30
drops often is equivalent to what is referred to as a “dropperful.” I
don’t like to say “dropperful,” because the amount varies with each
herb and I want to avoid any confusion.
When determining the correct dosage, start with the lowest amount
for an adult who weighs around 150 pounds, increasing or decreasing
according to weight. For instance, a child who weighs 75 pounds
would take half the amount of the suggested adult dosage, while a 300-
pound adult would need to take double the suggested amount. This
same rule applies for dosing teas. A final consideration to take into
account is that an individual’s health, weight, age, and sensitivity can
affect how their body reacts to a remedy; lower the dosage when
sensitivity is higher and/or there are health issues.
Herbal Teas
Herbal teas can be as simple as dipping a tea bag in water or as complex as
simmering a combination of herbs for a specific period of time. Let’s take a
look at a few terms associated with tea making.
An herbal tea also can be called a tisane or a diffusion . Herbalists often
use one of these names to make the distinction that a tea is herbal and not
caffeinated.
A diffusion refers to submerging a large concentration of substance,
such as dried herbs, into hot water. You may have noticed this process when
you’ve made yourself a cup of hot black tea—the clear water turns brown
as the tea diffuses into the water. A tisane is just another word for an herbal
tea. Typically, we create a diffusion or a tisane when steeping herbal
flowers, leaves, and aromatic parts in water.
To make a tisane or diffusion: Steep 1 to 2 teaspoons of dried herb or

3 to 4 teaspoons of fresh herb in 8 to 10 ounces of hot to boiling water
for 15 to 30 minutes, depending on the herbs. Most of the recipes in
this book are diffusions, including the Cold Care Tea Blend and the
Anxiety Tea Blend . Strain into a mug and drink hot, or strain into a
clean jar, seal, and store in the refrigerator for the next day.
Sometimes you need to heat herbs at a consistently high temperature to

draw out their medicinal properties, so you make what is known as a
decoction . Herbs are put in a saucepan with water that is heated until it
boils, and then everything is left to simmer. I typically use this method for
making tea with relatively hard plant materials such as roots, barks, and
seeds.
To make a decoction: Combine 1 to 4 tablespoons of dried herbs and

12 to 16 ounces of water in a saucepan. Bring the water to a boil, then
turn down the heat and simmer the mixture for 20 to 45 minutes. Strain
into a mug and drink hot, or strain into a clean jar, seal, and store in
the refrigerator for the next day.
Infusions are another method of making herbal teas, and the term can
mean different things to different people. I describe an infusion as a large
quantity of a single herb steeped in hot water for several hours to extract its
minerals. Infusions typically are used for nutritive herbs such as stinging
nettles, milky oats, and hawthorn leaves and flowers.
To make an infusion: Place 1 cup of dried herb in a quart-size jar (or
2 cups in a ½-gallon-size jar), fill the jar with boiling water, and let the
mixture steep for 6 to 12 hours. Strain the liquid through a fine-mesh
sieve into a clean jar; seal and refrigerate.
Some people like to make infusions overnight and strain them in the
morning. I prefer to make mine in the morning so I can strain and chill them
for the following day. Infusions will last for about 4 to 5 days in the
refrigerator, and you can drink them cold, hot, or at room temperature.
Infusions with bitter herbs such as hawthorn may taste better if you add a
pinch of spearmint (just a pinch is all that’s needed); some people find that
stinging nettle infusion tastes better with an added pinch of sea salt. Try
them plain first, then add other herbs as desired.
Generally, infusions are made with only one herb, whereas diffusions
and decoctions can be made with multiple herbs.
Tinctures
The best-known herbal remedy is probably the tincture . Tinctures steep a
little bit of herb in a menstruum such as alcohol or vinegar to make a lot of
medicine.
An herb-infused vinegar is known as an acetum . Vinegar can be used in
place of alcohol for tincturing some herbs, but it’s not always the best
solution because it doesn’t always extract the medicinal properties as well
as alcohol. Herbs such as dandelion, burdock, and yellow dock make great
vinegar tinctures to be used on salads or consumed in water for their
mineral content.
To make an acetum: Fill half a jar with chopped fresh herbs, and then
top it off with vinegar. For the best results, steep the herb for 2 to 4
weeks before use, and leave the herbs in the vinegar during storage. If
using dried herbs, fill the jar ¼ full with the herbs before pouring in
the vinegar.
I prefer to use apple cider vinegar because it’s healthy, but any vinegar
can be made into an acetum. Sometimes the vinegar is best heated up and
then poured onto the herbs, such as in the recipe for Athlete’s Foot Soak .
This method, similar to that for making a diffusion, extracts more of the
medicinal properties and less of the mineral content of the herbs.
To make alcohol tinctures , fresh or dried herbs are chopped, added to
alcohol, and steeped for 4 to 6 weeks. Historically, red wine was used to
make tinctures (as was beer, which to this day is typically made with hops,
an herb that helps induce calm and sleep). But these days, we generally use
grain alcohol, vodka, or brandy. I prefer to use grain alcohol so I can control
the alcohol content to a greater degree, depending on the herbs I am
extracting. However, brandy, because it’s made from pears, which are easy
on the digestive system, is nice if you are making a digestive blend.
Because alcohol content varies by herb, you’ll notice in the herb profiles
that instructions are provided like this: Tincture fresh 1:2 or dried 1:4 in 65
percent alcohol. Accordingly, fill any size jar with 1 part of herb (fresh) to 2
parts menstruum made up of 65 percent alcohol and 35 percent water.
Alcohol and water ratios will vary by herb.
To make an alcohol tincture in an 8-ounce jar (using the 1:2

example ratio above): Fill half your jar with chopped fresh herbs,
then pour in grain alcohol until the jar is about 65 percent full and top
off the jar with water. Seal the jar and let the mixture steep for 4 to 6
weeks. Strain some of the liquid through a fine-mesh sieve into a clean
bottle for dosing; and discard the plant materials or return them to the
jar with the rest of the tincture.
I prefer to leave hard materials such as seeds, roots, and bark in my
tinctures so the medicinal properties continue to be extracted. Most
tinctures will keep indefinitely, as long as they are stored in a cool, dark
location.
Sometimes herbs are best tinctured in double extractions. One example
of this is reishi .
To make a double-extraction tincture of reishi (see here ): Combine

the herbs, alcohol, glycerin, and water in a jar, screw on the lid, and
let the mixture steep for 4 weeks, shaking it daily. Glycerin is not
always needed in a double extraction, but it is helpful for drawing out
the constituents of reishi. After 4 weeks (or longer), strain the alcohol
through a fine-mesh sieve into a large measuring cup or jar, and
transfer the strained reishi to a saucepan.
Measure the amount of strained alcohol, and pour double that
amount of water into the saucepan over the reishi. For instance, if you
have 8 ounces of strained alcohol tincture, add 16 ounces of water.
Bring the water to a boil, reduce the heat, and simmer the mixture for
about 1 hour or until the liquid has reduced by half. Turn off the heat
and allow the decoction to cool. Strain the liquid through a fine-mesh
sieve into a large, clean jar, discard the reishi, and then add alcohol
tincture; seal the jar and shake well to combine. Label your double
extraction with all the usual information.
Be sure to shake your tinctures before every use, whether you’re
ingesting them directly or mixing them with other tinctures to make a blend.
Tinctures will generally last indefinitely if stored in a cool, dark location.
When tinctured, none of the herbs in this book lose their potency over time.
Tonics and Elixirs

Tonics and elixirs are similar to tinctures because they are made with
alcohol.
The only difference between a tonic and a tincture is that a tonic is a
blend of herbs formulated for long-term use to bring some aspect of the
body back into balance. An example of this is the Concentration Tonic , a
blend of different herbs that are supportive and restorative to the nervous
system with a focus on the brain.
Elixirs are made just like tinctures, with the addition of honey to
sweeten the formula. These are ideal for kids who may dislike the tincture
taste. An example of an elixir is the Chickenpox Elixir .
To make an elixir: Mix 1 part honey with 4 to 8 parts tincture. (For

instance, in the Chickenpox Elixir , you mix 3½ ounces tincture with ½
ounce honey.) It is helpful to gently heat your honey first so that it’s
thin and pourable, then add it to the jar with the tincture and shake to
combine.
I prefer to use local honey to take advantage of pollen from the

surrounding area, which helps boost the body’s immune system against
local allergens. The honey in elixirs is usually added after the blend is
formulated, but if you are making a single elixir, you can add honey when
you tincture the herb.
For instance, to make a wild cherry elixir, follow the instructions for
making a tincture ( here ), measure the amount of tincture you have,
and then add up to ¼ that amount of honey to the jar. For an 8-ounce
tincture, you would add 1 to 2 ounces of honey.
A great example of a combined tonic and elixir is the Immune System

Boost & Support Tonic Elixir . This formula can be taken long term to help
boost the immune system. It’s also sweetened with honey, so kids won’t
grumble about taking it on a daily basis.
N STORAGE M
How you store your herbs is just as important as where you source
them. And if you’ve grown them yourself and taken the time to
carefully dry them, the last thing you want is for them to go bad
because of improper storage.
There are several ways to store herbs. I like to store mine in glass
jars in a cabinet. Each glass jar is airtight and labeled with the common
and the botanical names of the plant, the part of the plant that was
harvested for the remedy, the date and location of where it was
harvested, and any other pertinent information. For instance, I like to
harvest New England aster flowers midday when the sun is at its peak
and they are most sticky with resin, so I add the time to my label. If
you have purchased your herbs, note where you purchased them, the
date they were purchased, and the lot number (if the package has one).
My friend Rebekah likes to reuse cardboard oatmeal containers for
storing herbs because they are fairly airtight and don’t let light in.
Paper bags also can work well to store herbs, especially bark. Place
your dried herbs in the bag, roll the lip closed, and use a rubber band to
secure the bag. Don’t forget a label.
No matter your storage choice, keep herbs out of direct light and in
a cool location. I have a large sideboard with cabinet doors. In a perfect
world, my herbs would be alphabetized, but because the jars vary, I
store them according to size. On my computer, I list my herbs by shelf
so I can do a word search to quickly find the location of each one.
Oils
Herb-infused oils (or oil infusions ) are not the same as essential oils.
Essential oils are specific medicinal constituents that are extracted from an
herb, making a very potent and concentrated oil—and one that can be toxic
if used improperly.
An oil infusion is similar to a tea. When you heat the oil with herbs in it,
the heat helps to extract their medicinal properties. It’s best to use dried
herbs, though freshly wilted herbs can work, too. Just make sure to let the
completed, strained oil sit for 24 hours so any residual moisture will sink to
the bottom and the oil can be poured off.
You can use any type of oil. Coconut oil and olive oil are two good all-
purpose oils that are on the greasy side, allowing the infusion to sit on the
skin longer before being absorbed. Sweet almond oil and jojoba oil are
lighter oils that are great for massaging and facial applications. Hemp seed
oil is highly nutritious, full of antioxidants, protein, carotene, phytosterols,
and many vitamins and minerals. Castor oil is an extremely thick oil that is
great for drawing out toxins from the skin.
Oil can be used externally or internally. Infused oils make great salad
dressing oils. Oils also can be blended into creams, lotions, salves, and lip
balms.
To make an infused oil: Combine ½ cup of dried herbs and 1½ cups

of oil. Use one of the following methods to infuse your oil.
Solar infusion: Combine the herbs and oil in a jar, screw on the lid, and set
the jar in the sun for about 2 weeks to heat the oil and infuse it with the
herbs.
Slow cooker method: Combine the herbs and oil in a mini slow cooker,
cover, and heat on the Warm setting for 8 to 24 hours. If necessary, use
intermittent heat by turning the slow cooker off and back on throughout the
day to keep the oil from boiling.
Double boiler method: Fill the bottom of a double boiler or a medium
saucepan about ⅓ with water and bring it to a simmer over medium-low
heat. Place the herbs and oil in the top of a double boiler or in a bowl or
glass measuring cup, and set it in the saucepan so the bottom of the pan,
bowl, or measuring cup hovers above the simmering water. Heat the herb-
oil mixture gently for 8 to 24 hours. Do not leave the stove unattended; turn
off the heat overnight, and cover the herb-oil mixture with a lid for longer
heating times.
Once the herbs have been infused into the oil, line a fine-mesh strainer
with cheesecloth or other light fabric and pour the herbs through the
strainer into a jar or other airtight container. Let the oil drip through
the fabric, and do not squeeze the herbs and oil because this can
introduce moisture into the oil.
When all the oil has dripped into the jar, empty a vitamin E gelcap
into your oil to help preserve it. Seal the jar and store it in the
refrigerator. Be sure to label the jar with the type of oil and date
infused. Oils last for about 1 year in the fridge.
Note: No matter which infusion method you use, NEVER let the oil
boil. It will fry the herbs and make the infused oil worthless. It’s better to
heat the oil to just before boiling, turn off the heat, and let it cool before
repeating, rather than risk overheating the oil.
Salves
Herbal salves are herb-infused oils that have been thickened with beeswax
or other wax, such as candelilla. Lip balms are basically herbal salves. For a
good lip balm recipe, see the Fever Blister Lip Balm recipe in chapter 10.
You can swap in your infused oils to make any blend of lip balm.
Salves are a little less messier than oils, since they tend to stay where
you apply them, and they can be used for a variety of purposes. There are
several salve recipes in this book, including Bruise and Bump Salve , Cuts
and Scrapes Salve , and Plantar Fasciitis Salve . Salves can help disinfect,
heal, and relieve wounds and pain.
To make a salve: Fill the bottom of a double boiler or a medium

saucepan about ⅓ full with water and bring it to a simmer over
medium-low heat. In the top of a double boiler or in a bowl or glass
measuring cup, combine 1 part wax for every 8 parts oil (for example,
1 ounce wax and 8 ounces oil). Set the top of the double boiler (or
bowl or measuring cup) in the saucepan so the bottom of the pan,
bowl, or measuring cup hovers above the simmering water. Heat the
mixture until the wax melts. Once the wax has melted completely,
scoop up a few drops with a spoon, let it cool, and then test the
consistency with your finger. If it’s too soft, add more wax. If it’s too
firm, add more oil. Keep in mind that the salve will firm up a bit more
in its container than it will on the spoon.
When you are happy with the consistency, transfer the salve to an
airtight tin or jar. You may wish to pour some salve into lip balm tubes.
They can be tucked into your purse, briefcase, backpack, or everyday
carry bag for relief on the go.
Salves can be stored for about 6 months to 1 year. You’ll know when
they are bad because they’ll smell rancid. As with all preparations, make a
habit of sniffing salves every time you open them up so you are familiar
with their normal scents and can tell when they have expired.
Syrups
Syrups are a great way to get kids to take their medicine, especially for
soothing sore throats and coughs. Syrups are fairly easy to make. Just brew
an herbal infusion, then slowly thicken it by adding honey or sugar.
To make syrup: Start with a strong tea. In a medium saucepan,

combine ½ cup of dried herbs and 16 ounces of water. I like to put my
herbs in a tea ball or muslin bag to help make straining easy. Bring the
water to a boil, then turn off the heat, cover the pan, and let the
mixture steep for 15 to 30 minutes. Strain the tea through a fine-mesh
sieve into a large measuring cup. Note the volume of strained tea, and
measure half of that amount of sugar into a saucepan*. Pour the
strained tea into the saucepan with the sugar, place the pan over
medium-low heat, and cook it until the liquid has reduced by half. Do
not let your tea boil; you want to slowly evaporate the water.
*In the Cough Soother Syrup , for example, you’ll have 16 ounces
of tea. Add 8 ounces of sugar to the pan and cook down to 16 ounces
total. If you are adding honey instead of sugar, there’s no need to cook
down the formula. Simply add the same amount of honey (in this case,
8 ounces), and stir to dissolve it into the tea. Store your syrup in an
airtight jar in the fridge, where it will generally last for about 3 to 6
months.
Creams and Lotions

Creams and lotions are basically salves that have added water and need to
be blended together with a hand mixer or whisk—a process that can be a bit
tricky, since oil and water don’t like to mix. Patience, persistence, and a bit
of borax help make smooth, emulsified products.
Creams are typically heavier than lotions and contain less water than
lotions. Creams tend to feel stickier than lotions and are more moisturizing.
Lotions are less sticky and more quickly absorbed into the skin. While
lotion can be put into a pump bottle, creams are best stored in a wide-
mouthed jar because they are too thick to pump. In this book, I focus on
creams, including Arthritis and Gout Cream , Sun Care Cream , Scar Repair
Cream , and Shaving Cream .
To make a cream (or lotion): Fill the bottom of a double boiler or a

medium saucepan about one-third full with water and bring it to a
simmer over medium-low heat. In the top of a double boiler or in a
bowl or glass measuring cup, combine the oils and wax. Set the top of
the double boiler (or bowl or measuring cup) in the saucepan so the
bottom of the pan, bowl, or measuring cup hovers above the simmering
water. Heat the mixture until the wax melts, then remove the pan from
the heat and pour the mixture into a 4-cup glass measuring cup; set
aside to cool.
While the oils and wax are cooling, heat the water in a clean
saucepan, add the herbs to make a tea, and then stir in the borax until
it is completely dissolved. Remove the pan from the heat and set it
aside to cool.
Once the oils and tea are both at room temperature, begin mixing
the oil with a stick blender. Slowly start drizzling the tea into the oil, a
little at a time, blending continuously. The mixture will begin to take on
a creamy appearance. Once you have combined the oils and tea, stop
blending and pour the mixture into a wide-mouth jar. Seal the jar and
store your cream in a cool location. Creams and lotions typically last
for up to 1 year.
N LABELING HERBS AND HOMEMADE REMEDIES M

If there’s one mantra I want you to remember, it’s “Label, label, label!”
It’s really important to label all your herbs and remedies! Dried herbs
and tinctures tend to look the same when they are in unlabeled jars, and
it can be dangerous to assume the identity of an herb or remedy. It
doesn’t have to be fancy—a piece of paper taped to the jar works fine.
Use a waterproof pen or marker on any label, and cover the entire label
with clear packing tape for extra protection.
What should be on a label?
If it’s a single herb, label it with the common and botanical name of the
herb, when/where it was harvested (or, if purchased, where it was
purchased and when along with a lot number, if applicable). For tea
blends, write down all the herbs in the tea, when it was made, its use,
and how to use it.
If it’s a formula, list out all the ingredients, add the date it was
made, and describe how to use the remedy. For a tincture, write down
the common and botanical names of the herb, the date it was started,
the proportions of plant to menstruum, and the amount of and type of
alcohol.
Oils, salves, creams, lotions, and syrups should all have similar
labels that list the ingredients, dates made, and instructions.
Compresses, Poultices, and Plasters

Compresses also are known as fomentations . Typically, they are made
using a diffusion or decoction of an herb and a soft cloth such as flannel.
The infusion (temperature of the compress) can be either hot or cold.
Alternatively, full-strength or diluted tinctures can be applied in place of
infusions or decoctions. The Sprains and Strains Compress , is a good
example.
To make a compress: Soak a soft cloth in the diffusion or decoction.

Gently squeeze out the excess liquid, then apply the cloth to the injured
area of the body. Reapply as the compress cools or warms to room
temperature.
Poultices are made from fresh or dried herbs. They can be simple, such
as a spit poultice, which is a fresh herb chewed up and spit out (or chopped
and broken down with hot water) and placed on the wound.
To make a poultice: Either chew the herbs or chop and steep them in
hot water. After the herbs have steeped for a few minutes, strain off the
liquid and apply the herbs directly to the skin. Cover them with a soft
cloth such as flannel, and bind them to the body with a stretch
bandage. Leave the poultice on for several hours or overnight. Reapply
once or twice a day.
The Bee Sting Poultice , Spider Bite Poultice , and Splinter Poultice are
great (and easy-to-make) examples of poultices.
Plasters , which typically are used for congestion and respiratory
complaints, consist of dried, powdered herb combined with cornmeal or
flour.
To make a plaster: Mix together equal parts of the herb and flour, and
moisten with water, herbal tea, or tincture. Spread the paste on a
flannel cloth, and place the flannel cloth over the wound site.
Tip: To help heat compresses, poultices, and plasters, press a hot water
bottle on top when you apply it directly to your body.
Powders
Powders are herbs that have been finely ground. The herbs can be mixed
with other powders such as arrowroot, flour, or cornstarch or with clays
such as bentonite, French, and kaolin. They are great for applying dry to a
weeping wound (see Nosebleed Powder ) or helping dry out delicate areas
of the body (see Chafing Powder ).
Tinctures and teas, or even water, can be added to powders to make
plasters that will adhere to the skin. You can also use powders to make
Energy Balls , and you can mix powder with a few drops of honey to make
tasty “pills” that are especially appealing to kids.
You can buy herbs already powdered or use a coffee grinder to make
your own. (Be sure to buy one dedicated to grinding medicinal herbs.) After
grinding, sift powders through a fine-mesh strainer. A mortar and pestle
also can be used to grind down herbs, though it can take a lot longer when
working with harder parts such as roots and barks.
Baths
Ahhhh, baths! Who doesn’t love a good, relaxing bath? Did you know that
a bath can be a great way to get a dose of herbs? Bath teas can be made to
treat a variety of ailments, from fevers to achy muscles and nervous tension.
Herbal baths help open the pores of the skin, your largest organ, making it
easy for your body to absorb the herbs’ medicinal properties.
To make an herbal bath: Use 3 to 4 ounces of a single herb or blend.

Heat a stockpot full of water, place the herbs in a cheesecloth tied with
a rubber band, and steep for about 30 minutes. Pour the diffusion into
your bath water, and soak for 20 to 30 minutes.
Hotter baths can be helpful for sore, achy muscles. Take the Sore
Muscle Salve herbs, turn them into a tea blend, and you’ve got a great
herbal bath tea!
A warm water bath is more soothing for nerves. A simple oatmeal bath
or the Nerve Pain Relief Tea Blend work great for this application.
Cooler or tepid water is better for fevers. Try the Fever-Reducing
Popsicles as a bath soak if your child doesn’t want to eat Popsicles or drink
a cup of tea. (Also, see chapter 10 for a great basic bath tea recipe, Bath Tea
Blend .)
PART TWO
RECIPES
Now that you’ve learned all about these herbs and how to use
them, let’s jump into the recipes!
Part 2 is divided into seven chapters with 125 recipes total.
Each chapter focuses on a topic to help you narrow your search.
In chapter 4 , you’ll find recipes to help with minor injuries
like bumps, bruises, and scrapes. Chapter 5 offers a variety of
recipes to remedy mental health conditions, including
depression, insomnia, and stress. If you have kids, you’ll
probably spend a lot of time in chapter 6 , where you’ll find a
variety of recipes for treating everything from nightmares to
fevers. Chapters 7 and 8 focus on the specific needs of adult
women and men, and chapter 9 offers help for aging issues,
including acid reflux and heart health. Finally, chapter 10 offers
ideas for healthy skin, mouth, and hair.
As a reminder, please be sure to review the safety
considerations for each herb before use.
Cough Soother Syrup
CHAPTER FOUR
COMMON AILMENTS
In this chapter, you’ll find more than 25 recipes to help you with
everyday ailments, from little bumps and scrapes to splinters, tick
and spider bites, and bee stings. You’ll learn how to use herbs with
poultices, compresses, formulas, and teas to make you feel better,
faster.
We’ll also dive into remedies for colds and the flu, as well as
digestive issues such as diarrhea and constipation, indigestion and
gas, leaky gut, irritable bowel syndrome, and nausea. And since no
one enjoys muscle pain, there are a variety of recipes to ease muscle
spasms, sprains, and strains, as well as sore muscles from
overexertion at the gym.
Finally, there are recipes for other common ailments such as
ringworm and nerve pain.
Allergy Relief Formula
Asthma Formula
Bee Sting Poultice
Bronchitis Formula
Bruise and Bump Salve
Burn Care Wrap
Cold Care Tea Blend
Constipation-Free Tea Blend
Cough Soother Syrup
Cuts and Scrapes Salve
Diarrhea Relief Formula
Eczema and Psoriasis Support Formula
Headache Relief Tea Blend
Indigestion and Gas Tea Blend
Influenza Care Formula
Leaky Gut & Irritable Bowel Tea Blend
Muscle Spasm Oil
Nausea Relief Tea Blend
Nerve Pain Relief Tea Blend
Ringworm Topical Solution
Sinus Congestion Tea Blend
Sore Muscle Salve
Spider Bite Poultice
Splinter Poultice
Sprains and Strains Compress
Stomach Ulcer Formula
Swollen Lymph Drain Formula
Tick Bite Formula
Vertigo Tamer Formula
ALLERGY RELIEF FORMULA
Itchy eyes, a scratchy throat, and constant sneezing are frequent symptoms
of seasonal allergies. This blend boosts the body’s histamine response and
provides relief. It also is helpful for pet dander and other allergies.
Makes 8 ounces
3 ounces goldenrod tincture
2 ounces stinging nettle leaf tincture
1½ ounces New England aster tincture
1½ ounces plantain tincture
1 . Add tinctures to a 1-cup glass measuring cup and stir to combine.
2 . Pour the mixture into an 8-ounce glass dropper bottle. Tighten the
dropper lid on the bottle, then label with the list of ingredients, date, and
instructions for use.
TO USE: Add 40 to 60 drops of tincture to a small glass of water or juice

and drink 3 times daily. During an acute allergy episode, you may wish to
take the standard dose every 15 minutes for 1 to 2 hours to help boost your
body’s response to the allergens. Continue with the normal dose for the rest
of the day.
NOTE: This formula also can be blended as a tea. For more allergy
relief, consider drinking 1 to 2 cups of infusion of stinging nettles
several times a week throughout the year to help reduce the histamine
reaction. This recipe can be doubled, tripled, etc.
ASTHMA FORMULA
Asthma can damage lung tissue. Take this formula at the first inkling of an
asthma attack for best results. The combination of herbs helps to relieve
lung spasms while relaxing the bronchial tubes.
Makes 8 ounces
4 ounces New England aster tincture
2 ounces wild cherry bark tincture
2 ounces wild lettuce leaf tincture
1 . Add the tinctures to a 1-cup glass measuring cup and stir to combine.
2 . Pour the mixture into an 8-ounce glass dropper bottle.
3 . Tighten the dropper lid on the bottle, then label with the list of
ingredients, date, and instructions for use.

and drink 3 times daily. During an acute asthma episode, you may wish to
take 60 drops every 10 to 15 minutes until your lungs begin to relax.
Reduce the frequency to every 20 minutes until you are feeling relaxed.
Continue with the normal dose for the rest of the day.
NOTE: Be sure to support your lungs by drinking herbal infusions

such as stinging nettles, milky oats, and plantain several times a week
in addition to taking this formula as suggested.
BEE STING POULTICE
Remove the stinger before using this remedy. Plantain helps to draw out the
venom, soothes the inflammation, and eases pain. Wild cherry helps cool
the inflammation.
Makes 1 poultice
1 to 2 fresh plantain leaves or 1 teaspoon dried plantain
30 drops wild cherry tincture
1 tablespoon boiling water (optional)
For best results, chew the plantain leaves until they are mashed into a
poultice. This provides saliva, which has healing properties. (Alternatively,
the leaves can be finely chopped and mixed with a bit of boiling water.
Steep for 15 minutes, then strain.)
TO USE: Mix the plantain with the tincture, then place the mixture place
directly on the bite. Gently wipe off, and repeat every 20 to 30 minutes until
the swelling has receded.
NOTE: Flexible bandage wraps can be helpful for holding the poultice
in place. If the poultice heats up and the sting site is still quite red,
swollen, and painful, the poultice can be replaced more frequently. For
best results, follow up the poultice by drinking a cup of water with 60
drops each of plantain and wild cherry tincture.
BRONCHITIS FORMULA
This formula, along with a nourishing diet and plenty of bed rest, should be
enough to clear up acute bronchitis. If you do not show signs of
improvement after 2 days, follow up with your medical or herbal
practitioner.
Makes 8 ounces
2½ ounces ground ivy tincture
2 ounces spilanthes tincture
2 ounces New England aster tincture
1½ ounces wild lettuce tincture
TO USE: At the first sign of symptoms, add 30 drops of tincture to a small

glass of water or juice. Repeat hourly for 4 hours, then decrease to every 2
hours for the first day. Take every 4 hours on the second day and every 6
hours on the third day. Continue taking 3 times daily until all symptoms
have cleared.
NOTE: For chronic bronchitis, add herbal infusions such as stinging

nettles, milky oats, and plantain several times a week to your routine to
strengthen the lungs while taking this formula as suggested.
BRUISE AND BUMP SALVE
Keep this salve on hand for the little bumps and bruises. These herbs can
help soothe pain and break down stagnant blood to more quickly heal
bruising.
Makes 4 ounces
1½ ounces prunella-infused oil
1 ounce gotu kola–infused oil
1 ounce yarrow-infused oil
½ ounce beeswax
1 vitamin E gelcap
1 . Follow the instructions here to make a salve.
2 . Label with the list of ingredients, date, and instructions for use.
TO USE: To use, apply a small amount of salve to bumps, blows, and

bruises. Reapply every 4 to 6 hours as needed.
NOTE: Pour salve into a lip balm tube to use on the go.
BURN CARE WRAP
Burdock leaf has been shown to be an effective burn healer. I’ve seen its
power to heal a burn firsthand. If you don’t have St. John’s wort tincture,
you can substitute gotu kola tincture or omit the tincture altogether.
Burdock leaf works well enough on its own.
Makes 3 to 4 wraps
1 burdock leaf
10 drops St. John’s wort tincture
1 . If the leaf is fresh, roll it with a rolling pin. Place the leaf into a pot of
boiling water for 30 seconds.
2 . Pull the leaf out of the boiling water with tongs and let it cool. You
also may plunge the leaf into ice water to cool it more quickly.
3 . Cut off a portion of the leaf that is big enough to wrap around the burn.
TO USE: Apply the St. John’s wort tincture directly to the burn, then wrap
the cooled leaf over the burn. When the leaf gets warm, remove it and
repeat the process with a fresh piece of blanched and cooled leaf. Once the
leaf remains cool on the burn, wrap it with a self-adhesive elastic bandage
to hold it in place. Check and replace the burdock leaf every 8 to 12 hours
until the burn has healed.
NOTE: Before applying the herbs, be sure to hold the burn in cool
water for several minutes to help reduce the burn. Do not use ice water.
For severe burns, seek medical assistance.
COLD CARE TEA BLEND
Brew a cup of this tea anytime you feel a cold coming on. It can help
prevent a cold from setting in or offer relief if you’ve already come down
with something.
Makes enough for 25 cups of tea
½ cup dried prunella
¼ cup dried ground ivy
2 tablespoons dried monarda
2 tablespoons dried yarrow
1 tablespoon dried spearmint
Combine all the ingredients, and store in an airtight container. Label the
container with the list of ingredients, date, and instructions for use.
TO USE: Steep 2 teaspoons of the tea blend in 8 ounces of boiling water for
15 to 20 minutes.
NOTE: You may wish to add 30 drops of monarda tincture to the tea
for an extra boost.
CONSTIPATION-FREE TEA BLEND
Drinking 1 to 2 cups of this tea a day will help keep you regular. Be sure to
include enough water in your daily diet, since constipation is often a sign of
dehydration.
½ cup dried burdock root
½ cup dried dandelion root
½ cup dried yellow dock root
¼ cup dried ginger
¼ cup dried catnip
Combine all the ingredients, and store in an airtight container. Label the
container with the list of ingredients, date, and instructions for use.
TO USE: Bring 12 ounces of water to a boil with 1 tablespoon of tea blend.

Simmer for 15 to 20 minutes. Drink 2 to 3 cups daily.
NOTE: A bit of honey and some almond or oat milk can be added to
help sweeten this tea.
COUGH SOOTHER SYRUP
This blend of herbs helps break up and dry out mucus, kills cough-causing
germs, and soothes irritated bronchial tubes.
Makes 24 ounces
¼ cup dried wild cherry
2 tablespoons dried prunella
1 tablespoon dried ground ivy
2 teaspoons dried thyme
1 teaspoon dried wild lettuce
16 ounces water
8 ounces honey
1 . Follow the instructions here to make a syrup.
2 . Transfer the syrup to an airtight jar or bottle. Screw on the lid, then
label with the list of ingredients, date, and instructions for use.
3 . Store in the refrigerator. Use within 3 months.
TO USE: Take 1 to 3 teaspoons as needed to help ease coughs and soothe

sore throats.
NOTE: Try adding more honey to sweeten this syrup, up to 16 ounces.

CUTS AND SCRAPES SALVE
This salve is a great multipurpose remedy for cuts and scrapes. Calendula
helps keep the cut infection free, while plantain and yarrow help quickly
stop bleeding. Prunella and gotu kola help heal the wound.
Makes 4 ounces
1 ounce calendula-infused oil
½ ounce plantain-infused oil
½ ounce prunella-infused oil
½ ounce yarrow-infused oil
½ ounce beeswax
1 vitamin E gelcap
TO USE: Apply as needed to cuts and scrapes.
NOTE: This recipe can be made into a tea blend to be used as a wash
on wounds as well as powdered to sprinkle on weepy wounds and help
them dry.
DIARRHEA RELIEF FORMULA
This formula can be helpful for relieving diarrhea and related dehydration.
Follow up with an electrolyte drink to help replenish fluids. Be sure to seek
medical assistance to find out the cause, especially in the case of chronic
diarrhea.
Makes 2 ounces
1 ounce blackberry root tincture
1 ounce catnip tincture
2 . Pour the mixture into a 2-ounce glass dropper bottle.
TO USE: Add 30 drops of tincture to a small glass of water or juice, and

drink every 15 minutes until the diarrhea subsides. Take every 30 minutes
for 1 hour.
NOTE: Be sure to rehydrate the body with fluids. A natural electrolyte

drink can be made with 8 ounces water, 1 tablespoon fresh lemon juice,
1 tablespoon honey, and 1 pinch sea salt.
ECZEMA AND PSORIASIS SUPPORT FORMULA
Eczema and psoriasis often result from liver issues. Toning herbs such as
burdock and dandelion help support the liver, while yellow dock eases
inflammation.
Makes 4 ounces
2 ounces burdock root tincture
1 ounce dandelion root tincture
1 ounce yellow dock tincture
TO USE: Add 30 to 60 drops of tincture to a small glass of water or juice,

and drink 3 times daily.
NOTE: Limit your consumption of sugar, caffeine, and processed

foods while trying to support and heal the liver.
HEADACHE RELIEF TEA BLEND
Headaches can be caused by many different things: stress, digestive issues,
and tension, to name a few. In this spicy and pungent all-purpose blend,
ginger helps increase circulation to the brain, while black haw and wild
lettuce help reduce pain and relax tension.
½ cup dried ginger
¼ cup dried black haw
¼ cup dried wild lettuce
Combine the ingredients, and store in an airtight container. Label with the
list of ingredients, date, and instructions for use.
15 to 20 minutes. Drink 1 to 2 cups to ease the headache.
NOTE: This blend also can be made into a tincture and taken 30 drops
every 15 to 20 minutes as needed.
INDIGESTION AND GAS TEA BLEND
Sip this tea to help with gas and indigestion. If acid reflux is a regular
problem for you, see the Acid Reflux Formula . This blend is spicy with a
hint of mint. The rosemary, thyme, and mugwort flavors balance out the
mint and ginger without being too overwhelming.
¼ cup dried spearmint
¼ cup dried ginger
3 tablespoons dried rosemary
3 tablespoons dried thyme
2 tablespoons dried mugwort
Combine all the ingredients, and store in an airtight container. Label with
the list of ingredients, date, and instructions for use.
15 to 20 minutes. Drink 1 to 2 cups after a meal, as needed.
NOTE: To help encourage intestinal movement, lie down on your back

and gently stroke your abdomen in a large, circular clockwise motion.
INFLUENZA CARE FORMULA
Start taking this formula at the first sign of the flu. These herbs work great
to help the body fight off germs from influenza, reduce fever, and ease aches
and pains. Prunella fights the influenza virus, while goldenrod eases aches
and pains. Yarrow helps reduce fevers and is antiviral, mugwort eases
general malaise and digestive issues, and spearmint eases fever, pain, and
nausea.
Makes 8 ounces
3 ounces prunella tincture
2 ounces goldenrod tincture
1 ounce yarrow tincture
1 ounce mugwort tincture
1 ounce spearmint tincture

and drink 4 to 6 times daily. This formula also can be used as a tea blend by
steeping 1 tablespoon in 8 ounces of boiling water for 15 to 20 minutes.
Consume every 1 to 2 hours as needed.
NOTE: You may also wish to add 30 drops of spilanthes tincture to

each dose for extra immune support.
LEAKY GUT & IRRITABLE BOWEL TEA
BLEND
Leaky gut is a general term for a range of symptoms indicating something is
going on (often undiagnosed) in the digestive system, and Irritable Bowel
Syndrome (IBS) is a disorder in the large intestine. Both present with
similar symptoms: bloating, gas, cramping and abdominal pain, diarrhea,
constipation, and food sensitivities. The herbs in this blend help support
healthy digestion, heal intestinal inflammation, and soothe spasms. The tea
is mild in flavor, with a bit of spiciness from the ginger and monarda and a
hint of mint from the spearmint.
½ cup dried plantain
¼ cup dried blackberry leaves
¼ cup dried ginger
¼ cup dried monarda
¼ cup dried spearmint
2 tablespoons dried black walnut leaves
2 tablespoons dried borage
2 tablespoons mugwort
TO USE: Steep 1 tablespoon tea blend in 10 ounces of boiling water for 15

to 20 minutes. Drink 2 to 3 cups daily.
NOTE: It’s important when trying to heal a leaky gut to follow a diet
that removes offending foods such as wheat, corn, dairy, soy, sugar,
and alcohol. When a proper diet is combined with this tea, you’ll
notice improvement. Consider having a health care professional test
you for allergies, and follow their recommended elimination diet.
MUSCLE SPASM OIL
These herbs are great for soothing muscle spasms. Use this infused oil
blend for muscle cramps everywhere, from back pain to menstrual cramps
and charley horses.
Makes 8 ounces
2 ounces mugwort-infused oil
2 ounces black haw–infused oil
2 ounces goldenrod-infused oil
2 ounces catnip-infused oil
1 . Combine the oils together in a glass measuring cup and stir to
combine.
2 . Pour into an 8-ounce bottle.
3 . Tighten the lid on the bottle, then label with the list of ingredients,
date, and instructions for use. Store in the refrigerator, and discard at the
first sign of rancidity.
TO USE: Massage room-temperature or warmed oil into muscles and

reapply as needed.
NOTE: You may also wish to make a tincture formula from this tea
blend to take internally.
NAUSEA RELIEF TEA BLEND
Nausea can be caused by a variety of issues from motion sickness to
digestive upset to a virus. Ginger and spearmint are both very soothing to
the stomach, helping to ease nausea. The flavor is familiar, sweet, and
spicy.
1 cup dried ginger
1 cup dried spearmint
15 to 20 minutes.
NOTE: Add a spoonful of honey to sweeten, if desired.

NERVE PAIN RELIEF TEA BLEND
This tea blend can ease nervous tension and nerve pain. Milky oats and St.
John’s wort are two herbs that specifically aid nervous system function.
Black haw and wild lettuce help reduce pain and sedate the nervous system.
Milky oats have a sweet, mild flavor that is balanced well with the
bitterness of black haw and wild lettuce to make a well-rounded tea.
1¼ cups dried milky oats
½ cup dried black haw
TO USE: Steep 1 tablespoon of the tea blend in 8 ounces of boiling water

for 15 to 20 minutes. Drink 2 to 3 cups daily.
NOTE: It also may help to apply St. John’s wort–infused oil or tincture
topically to afflicted nerves, massaging as needed.
RINGWORM TOPICAL SOLUTION
Ringworm isn’t actually a worm; it’s a fungus that causes a patch of
circular, red, raised skin. It may be itchy and scaly and requires antifungals
to eliminate it and prevent it from spreading. Black walnut and monarda
work effectively as antifungals to quickly reduce the itching, irritation, and
scaliness, as well as the fungus. This topical solution can be applied to any
kind of fungus with effective results.
Makes 1 ounce
¾ ounce black walnut hull tincture
¼ ounce monarda tincture
TO USE: Apply several drops directly onto the ringworm site, and lightly
massage. Repeat 1 to 2 times daily until the area is cleared up.
NOTE: Black walnut hull tincture can stain your skin. You may wish
to use black walnut leaves instead if the fungus is in a visible location.
SINUS CONGESTION TEA BLEND
Painful pressure in the nasal cavities, behind the eyes, and along the jaw
caused by congested sinuses can make you feel miserable, especially when
your nasal tissues are inflamed, stuffy, and full of mucus. This combination
of sinus herbs helps to soothe inflamed membranes, dry up mucus, and
clear infection.
1 cup dried plantain
½ cup dried goldenrod
15 to 20 minutes. Drink 1 to 2 cups as needed.
NOTE: ¼ teaspoon sea salt can be added to the tea to create a nasal
wash for your neti pot to be used as needed. Follow the instructions
from your neti pot for use.
SORE MUSCLE SALVE
Whether you were working in a garden, doing heavy manual labor, or
taking a hike up a mountain trail, your muscles can be sore after a long day
of physical movement. Use this salve to soothe muscle pain and tenderness
to make it easier to get out of bed the next day.
Makes 4 ounces
1 ounce goldenrod-infused oil
1 ounce prunella-infused oil
½ ounce rosemary-infused oil
½ ounce catnip-infused oil
½ ounce black haw–infused oil
½ ounce beeswax
1 vitamin E gelcap
TO USE: Massage as needed into sore muscles.
NOTE: The beeswax and vitamin E oil can be omitted to make a

massage oil blend. For extra relief, take a bath with goldenrod tea first,
then massage the salve into your sore muscles.
SPIDER BITE POULTICE
This is great for spider bites and other insect bites. If you suspect a
venomous spider bite, seek medical attention.
Makes 1 poultice
30 drops spilanthes tincture
1 teaspoon activated charcoal
1 . For best results, chew the plantain leaves until they are mashed into a
poultice. This provides saliva, which contains healing properties. If you
do not want to chew the poultice, the leaves can be chopped finely and
mixed with a tablespoon of boiling water, then strained after 15 minutes.
2 . Mix the plantain with the tincture and charcoal.
TO USE: Apply directly to the spider bite. Repeat every 20 to 30 minutes

until the swelling has receded.
NOTE: For an extra boost, take 30 drops of spilanthes tincture

internally every 20 to 30 minutes for the first 2 hours.
SPLINTER POULTICE
This poultice works wonders for pulling out all sorts of slivers and
splinters. The longer they’ve been under the skin and the deeper they are,
the longer it will take to remove the splinters. Some splinters will come out
right away, within hours, while some may take a week or longer—the
longest I’ve had to wait was a week.
Makes 1 poultice
30 drops prunella tincture
1 teaspoon activated charcoal
1 . For best results, chew the plantain leaves until they are mashed into a
poultice. This provides saliva, which contains healing properties. If you
do not want to chew the poultice, the leaves can be chopped finely and
mixed with a tablespoon of boiling water, then strained after 15 minutes.
2 . Mix the plantain with the tincture and charcoal.
TO USE: Apply directly over the splinter. Cover with a Band-Aid and
repeat every 8 to 12 hours until the splinter has come to the surface and can
be removed with tweezers.
NOTE: You may find the splinter comes out quicker if you gently
“milk” the area where the splinter is located, massaging from the
furthest point of penetration to the surface point of penetration each
time you wipe off the existing poultice.
SPRAINS AND STRAINS COMPRESS
Sprains (overstretched or torn ligaments) and strains (overstretched or torn
muscles or tendons) are painful and can immobilize you for a few days to a
week. This compress reduces inflammation and helps heal damage to
muscles, joints, and ligaments, promoting a quicker recovery. Use it
immediately after an injury to prevent your condition from worsening.
Makes 6 quarts of tea for compresses
1 cup dried blackberry leaves
1 cup dried yarrow
½ cup dried comfrey leaves
½ cup dried black haw
1 . Combine the herbs in a bowl and stir to blend. Store in a half gallon
jar, labeled with the list of ingredients, date, and instructions for use.
2 . To make your compress, boil 1 quart of water.
3 . Add ½ cup to a quart jar and pour boiling water to top off jar.
4 . Let steep for 20 minutes. Strain off the herbs and compost.
TO USE: Soak a piece of cloth in the tea, gently squeeze to remove the
excess, and apply it to the strained muscle. Leave on for 20 minutes. Repeat
the application 2 to 3 times daily for up to 2 weeks.
NOTE: The tea can be reheated and used for up to 4 days. Be sure to
store in the fridge between uses.
STOMACH ULCER FORMULA
Stomach ulcers, also known as peptic or gastric ulcers, are sores that can
be found in the lining of your stomach, esophagus, or small intestine. This
formula is helpful for gastrointestinal irritation due to ulcers and
inflammation. Plantain, calendula, and prunella help heal the wound, while
black haw relieves inflammation and pain. Yarrow also has anti-
inflammatory and healing properties, and St. John’s wort eases nerve pain.
Makes 4 ounces
1 ounce plantain tincture
1 ounce black haw tincture
½ ounce calendula tincture
½ ounce prunella tincture
½ ounce St. John’s wort tincture
½ ounce yarrow tincture

and drink 3 times daily. For acute episodes, increase to 4 to 5 times daily.
NOTE: For best results, take along with the Leaky Gut & Irritable
Bowel Tea Blend .
SWOLLEN LYMPH DRAIN FORMULA
Swollen lymph nodes can be very painful. Lymph is the body’s way of
clearing infection from the body. These herbs help clear the lymph after it
has done its job.
Makes 4 ounces
2 ounces cleavers tincture
1¾ ounces gotu kola tincture
¼ ounce poke root tincture
TO USE: Add 30 drops of tincture to a small glass of water or juice and

drink 3 times daily until the lymph nodes have reduced in swelling.
NOTE: Lymph cannot move on its own. You might find movement
such as jumping jacks to be helpful to help move the lymph, since the
body has no pump for the lymph system like it does for the circulatory
system.
TICK BITE FORMULA
If you suspect Lyme from a tick bite, this formula can help kill off the
parasites that cause Lyme. Though it’s best to seek medical attention for
Lyme, it never hurts to take extra precautions.
Makes 8 ounces
2 ounces plantain tincture
1 ounce wild cherry tincture

and drink 3 times daily for at least 7 days and increase to 90 days if you
suspect Lyme.
NOTE: Be diligent about checking for and removing ticks after being
outdoors. When you are outdoors in a location that has ticks, wear
clothing that is tight around the ankles and wrists to help prevent ticks
from getting to your skin.
VERTIGO TAMER FORMULA
These three herbs excel at helping quell acute vertigo. If you are suffering
from chronic vertigo, this formula can help relieve an attack, but for
permanent relief, work to find the cause of the condition.
Makes 4 ounces
1½ ounces ginger tincture
1½ ounces ground ivy tincture
1 ounce monarda tincture
2 . Pour the tincture into a 4-ounce glass dropper bottle.

drink 3 times daily. For an acute episode, take 30 drops every 20 minutes as
needed.
NOTE: Vertigo can be caused by many things. Be sure to drink plenty

of fluids, get plenty of rest, avoid alcohol, and ask your health care
practitioner about exercises that are best suited for your type of vertigo.
Anxiety Tea Blend
CHAPTER FIVE
EMOTIONAL WELL-BEING
The everyday ups and downs of life can affect your well-being in
subtle and not-so-subtle ways. Be sure to get plenty of rest, exercise,
and wholesome foods for optimal emotional health. The recipes in
this chapter are designed to help bolster emotional health by
supporting the particular body systems that impact it—the nervous
system, the cardiovascular system, and the endocrine system.
In this section, you’ll find blends for anxiety, mental strain,
general stress, and depression, as well as blends for heartbreak,
fatigue, and insomnia.
These recipes are like your own personal cheering squad,
working on the sidelines to support your body and mind when you
need it most.
Anxiety Tea Blend
Concentration Tonic
Depression Formula
Fatigue Tonic
Heartbreak Tea Blend
Insomnia Formula
Lack-of-Joy Tea Tonic
Mental Strain Tonic
Post-Traumatic Stress Disorder Formula
Stress Relief Tea Blend
Vitality-Boosting Tea Blend
ANXIETY TEA BLEND
This blend of herbs is soothing to the nervous system, helping to calm and
relax the mind. Though reishi is best extracted in a decoction, the longer
steep time here helps draw out reishi’s properties into the tea.
1½ cups dried milky oats
3 tablespoons dried reishi
3 tablespoons dried wild cherry
2 tablespoons dried motherwort

to 30 minutes. Drink 2 to 3 cups daily. Add a bit of honey if desired to
sweeten.
NOTE: For an extra boost, add 30 drops of reishi tincture to your cup
of tea.
CONCENTRATION TONIC
Difficulty concentrating can be caused by many things, including
depression, stress, anxiety, fatigue, and hormonal changes. This tonic
restores and supports the nervous system, stimulates the brain, aids in
concentration, and helps you remain clear-headed.
Makes 8 ounces
4 ounces gotu kola tincture
2 ounces rosemary tincture
½ ounce hawthorn berry tincture
½ ounce wild cherry tincture

NOTE: If you’re having problems concentrating during a long work

day, try to take a mini break every 1½ hours. Take a dose of the
formula, get up and stretch, walk a few laps around the office to stretch
your legs, and drink a glass of water. You should be ready to go when
you sit back down.
DEPRESSION FORMULA
This formula is designed to support your nervous system and uplift your
mood. If you suffer from seasonal affective disorder (SAD), try to get
outside and take a good vitamin D 3 supplement daily.
Makes 8 ounces
3 ounces lemon balm tincture
1½ ounces goldenrod tincture
1½ ounces motherwort tincture
1 ounce hawthorn tincture
½ ounce mugwort tincture
½ ounce St. John’s wort tincture

NOTE: You also can make this into a tea blend and substitute 30 drops
of St. John’s wort tincture in lieu of the actual herb in the tea.
FATIGUE TONIC
This formula supports the endocrine system, liver, and nervous system while
helping increase energy. Be sure to get plenty of rest, water, exercise, and
wholesome foods to help replenish your energy as well. And make time to
do the things you enjoy on a regular basis.
Makes 8 ounces
4 ounces Queen Anne’s lace tincture
1 ounce stinging nettle seed tincture
¾ ounce passionflower tincture
¼ ounce borage tincture

NOTE: If taking longer than a couple of months, remove the borage

every other time you make up a batch.
HEARTBREAK TEA BLEND
Heartbreak comes in many forms, from the death of a loved one to a
relationship breakup. It manifests physically as chest pain and tightness,
rapid heart rate and/or palpitations, and trouble breathing, or emotionally
in an inability to focus, lethargy, and depression. This blend helps support
the heart and relieve tension in the nervous system.
1 cup hawthorn berries
1 cup dried hawthorn leaves and flowers
1 cup dried milky oats
½ cup dried motherwort
½ cup dried reishi

to 30 minutes. Drink 2 to 3 cups daily.
NOTE: Add a bit of honey, if desired, to sweeten.

INSOMNIA FORMULA
For nights when you just can’t get to sleep, this formula can help, especially
when you have thoughts chattering away in your mind. Take this formula
right before going to bed, and keep a bottle of it at your bedside table,
along with a glass of water, for a quick re-dose if needed.
Makes 4 ounces
1 ounce California poppy tincture
1 ounce passionflower tincture
1 ounce wild lettuce tincture
½ ounce milky oats tincture
½ ounce motherwort tincture

and drink before bed, repeating every 20 minutes if needed.
NOTE: Be sure to turn off electronic devices about an hour before

bedtime to help your mind unwind. Read a book, take a relaxing bath,
meditate, or do some gentle yoga exercises to get yourself in the mood
for sleep.
LACK-OF-JOY TEA TONIC
If you lack joy in your life, experiencing more downs than ups, this formula
can help lift you. Motherwort and cleavers help take the edge off of things,
while ginger stimulates the brain, opening your mind to receiving joy.
Hawthorn supports a heavy heart, giving you courage to move into more
positive emotions.
Makes 4 ounces
1 ounce cleavers tincture
1 ounce ginger tincture
1 ounce motherwort tincture
½ ounce hawthorn leaf and flower tincture

and drink as needed, up to 6 times a day.
NOTE: Treat yourself to gentle exercise, such as a walk in a wooded

area, a swim at your local pool, or some gentle sessions of yoga.
MENTAL STRAIN TONIC
Do you find yourself working too much? Obsessing over problems or
details to the point of losing sleep? Do you push yourself to the point of not
being able to “see straight”? This tonic supports and relaxes the brain and
nervous system and helps improve concentration.
Makes 4 ounces
1 ounce reishi tincture
1 ounce rosemary tincture
½ ounce gotu kola tincture
½ ounce motherwort tincture
½ ounce passionflower tincture

and drink up to 4 times daily.
NOTE: Pamper yourself if you are suffering from mental strain. A

long, hot bath, meditation, gentle yoga, or even a walk outdoors can
help relax you and ease your mind.
POST-TRAUMATIC STRESS DISORDER
FORMULA
PTSD can strike at any time after you experience something extremely
shocking, frightening, or dangerous. This formula helps calm the reactive
state of the brain, lessening the length and frequency of episodes and
helping you stay calm during an episode as you work through the trauma.
Makes 8 ounces
4 ounces borage tincture
2 ounces wild lettuce tincture

and drink 3 times daily. For acute episodes, increase to 4 to 5 times daily. If
taking long term, take a 1 week break after every 4 weeks of taking the
formula.
NOTE: Be sure to support yourself with plenty of rest, exercise, water,

and a wholesome diet.
STRESS RELIEF TEA BLEND
If you are feeling stressed, supporting your nervous system with a cup of
this tea can help you relax. The combination of herbs nourishes and
strengthens the nervous system and supports the liver to help your body
process stress in a healthier way. The flavor is rich and earthy with a hint of
sweetness. Adding a bit of honey and cream makes it a perfect drink to
unwind with after a long day.
1 cup dried burdock root
1 cup dried milky oats
½ cup dried California poppy
20 to 30 minutes. Drink 2 to 3 cups daily.
NOTE: Add honey to sweeten, if desired.

VITALITY-BOOSTING TEA BLEND
Vitality comes from the Latin word vita, which means “life.” Having low
vitality means not living your life to the fullest. If you are feeling low or
uninspired, try a cup of this vitality-boosting tea to help increase your zest
for life. The herbs in this blend will nourish and support your energy flow.
1 cup dried lemon balm
1 cup dried stinging nettle leaves
NOTE: Sweeten with a bit of honey, if desired.

CHAPTER SIX
COMMON CHILDHOOD
CONDITIONS
Kids come with their own varieties of ailments, and most of these
recipes are focused on childhood ailments that pop up around the
teen years. (See the Resources section for information about where
to find recipes for babies.) From chickenpox, conjunctivitis,
pertussis, and strep throat, to sore throats, stomachaches, warts, and
lice, this chapter has your kids covered. Even when it comes to
fevers, earaches, and worms, help can be found in your herbal
pantry.
Teens in particular will experience relief with the Hormonal
Mood Swing Formula , Acne Formula , and Deep Cystic Acne
Formula recipes. All of these recipes are easy to follow and go over
well with kids, given their mild flavors and gentle herbs.
Acne Formula
ADD/ADHD Elixir
Bedwetting Relief Elixir
Bully-Be-Gone Tea Blend
Chickenpox Elixir
Conjunctivitis and Stye Eye Wash
Deep Cystic Acne Formula
Earache Oil
Hormonal Mood Swing Formula
Immune System Boost & Support Tonic Elixir
Laryngitis Relief Honey
Lice-Be-Gone Oil
Motion Sickness Lozenges
Night Terrors and Nightmares Formula
Nosebleed Powder
Pertussis Tea Blend
Sore Throat Gargle
Stomachache Tea Blend
Wart Reducer Oil
Water-in-the-Ear Drops
Worm Formula
ACNE FORMULA
This formula supports the liver and helps clear acne. Burdock and wild
lettuce may be slow to act, but they work deeply for lasting effects. Gotu
kola repairs damaged skin, while vitex balances hormones.
Makes 8 ounces
1½ ounces vitex tincture
½ ounce wild lettuce tincture

drink 3 times daily for at least 3 months.
NOTE: Avoid excessive amounts of sugar, caffeine, and processed

foods that bog down the liver and impair its functioning.
ADD/ADHD ELIXIR
Symptoms of Attention-Deficit Disorder (ADD) and Attention-
Deficit/Hyperactivity Disorder (ADHD) include impulsive behaviors,
difficulty paying attention, and fidgeting, among other behaviors. The herbs
in this formula calm the mind, improve focus and concentration, and reduce
agitation.
Makes 8 ounces
1 ounce gotu kola tincture
1 ounce passionflower tincture
1 ounce St. John’s wort tincture
½ ounce wild lettuce tincture
1 ounce honey
1 . Combine the tinctures and honey into a 1-cup glass measuring cup and
stir to combine. If the honey is thick, gently heat it first to make it
pourable.
2 . Pour the elixir into an 8-ounce glass dropper bottle.
TO USE: Take 10 to 30 drops 3 times daily.
NOTE: Diet often plays a huge role in children’s behaviors. While this
herbal elixir can go a long way to improve the symptoms of
ADD/ADHD, consult a health care practitioner and review foods that
may be contributing to their difficulties, such as wheat, corn, dairy,
preservatives, or artificial colors and flavorings, to find ways to
increase your child’s quality of life.
BEDWETTING RELIEF ELIXIR
Bedwetting can be caused by many things, from an immature bladder to
deep sleep or a lack of hormones that decrease the production of urine. It
often goes away on its own with time. If bedwetting is a common occurrence
in your household, this elixir may help bring about relief by supporting the
bladder and helping suppress the urge to urinate.
Makes 2 ounces
½ ounce California poppy tincture
½ ounce honey
stir to combine. If the honey is thick, gently heat first to thin.
2 . Pour the elixir into a 2-ounce glass dropper bottle.
TO USE: Take 20 to 30 drops 1 to 2 hours before bed. Can be repeated with

a second dose at bedtime.
NOTE: If bedwetting becomes chronic, consult a health care

practitioner to rule out a medical condition such as a bladder infection.
BULLY-BE-GONE TEA BLEND
If your child is being bullied, this tea can help ease their nervous tension as
the situation is being resolved. On the flip side, these herbs also can be used
to help calm a child who is acting like a bully and encourage them to work
through their behavior.
½ cup dried catnip
½ cup hawthorn berries
½ cup dried milky oats
¼ cup dried borage flowers
¼ cup dried wild cherry

CHICKENPOX ELIXIR
Chickenpox can make a child feel miserable. This formula supports and
soothes the nervous system, reduce fevers and itchiness, and promotes quick
healing.
Makes 4 ounces
1 ounce lemon balm tincture
½ ounce black walnut leaf tincture
½ ounce spilanthes tincture
½ ounce honey
2 . Use a small metal funnel to pour the tincture into a 4-ounce glass
dropper bottle.
TO USE: Take 10 to 30 drops 4 to 6 times daily.
NOTE: For extra healing and relief, use oatmeal baths, and apply
chamomile essential oil to rashes.
CONJUNCTIVITIS AND STYE EYE WASH
Sometimes referred to as “pinkeye,” conjunctivitis is an inflammation of the
clear tissue that surrounds the white of the eye and the insides of the eyelid.
The white of the eye turns pink, and there can be itching, pain, burning, or
a scratchy feeling caused by an allergy, bacteria, or a virus. Soothe
irritated eyes with this eye wash blend, which contains a variety of herbs
that have antiviral and antihistamine properties. If you suspect a bacterial
infection, you can use this along with an oral antibiotic.
Makes 4 cups
2 teaspoons dried thyme
2 teaspoons dried ground ivy
2 teaspoons dried gotu kola
1 teaspoon dried goldenrod
1 teaspoon dried prunella
1 teaspoon sea salt (per dose)
Combine all the herbs in an airtight container. Label with the list of
15 to 20 minutes, adding 1 teaspoon sea salt to the blend and stirring to
dissolve. When the tea has cooled, strain it through a fine-mesh sieve into a
clean eye cup. Ask your child to lean forward, and place the cup tightly
against their eye. Next, have them open their eye and stand upright, flipping
their head back so their face is looking at the ceiling. Have your child blink
several times and then bend forward again. Repeat these steps with fresh tea
on the other eye, if needed. Rinse the eyes 4 to 5 times daily until they are
completely clear of any irritation.
NOTE: The tea can be brewed, strained, and refrigerated for 3 to 4
days.
DEEP CYSTIC ACNE FORMULA
When using this formula, cystic acne will gradually decrease until it’s
cleared up, but it’s not uncommon for the acne to reappear. Continue with
another regimen of this formula if you experience a flare-up, and the second
round should clear up as well. This herbal remedy may be slow-acting, but
the results are worth the wait.
Makes 8 ounces
2 ounces saw palmetto tincture
2 ounces vitex tincture
2 ounces wild lettuce tincture

drink 3 times daily.
NOTE: This formula can take a few months to work. For a better
outcome, be sure your teen is getting plenty of water and wholesome
foods in their diet, along with some daily exercise.
EARACHE OIL
Few things make a child more miserable than an earache. After applying
this oil, cover the ear with a hot water bottle or warmed sock filled with salt
for extra soothing relief. St. John’s wort and plantain both ease earache
pain and fight infection.
Makes 1 ounce
½ ounce St. John’s wort–infused oil
½ ounce plantain-infused oil
combine.
2 . Pour into a 1-ounce bottle.
TO USE: Have your child lay on their side with the painful ear facing up.
Put 5 to 10 drops of oil into the ear and plug it with a cotton ball. After 5 to
10 minutes, repeat the process in the other ear. Repeat every 2 to 4 hours as
needed.
NOTE: Do not use this oil if you suspect a ruptured eardrum.

FEVER-REDUCING POPSICLES
Fevers are the body’s natural response to killing germs in our body, and we
generally should support them and allow them to do their job. If your child
is extremely uncomfortable or the fever is climbing beyond your comfort
level, try these popsicles that contain herbs to lower it without medications
that can tax the liver. This blend of herbs helps lower fever and ease
accompanying body aches—and it tastes delicious.
Makes 128 (2-ounce) Popsicles or 32 cups of tea
½ cup dried spearmint
¼ cup dried catnip
2 tablespoons dried goldenrod
Fresh or frozen blackberries (optional)
Combine all the ingredients (except for blackberries), and store in an
airtight container. Label with the list of ingredients, date, and instructions
for use.
TO USE: Steep ¼ cup of the tea blend in 1 quart of boiling water for 15 to
20 minutes. Cool and pour into Popsicle molds for easy freezing. If using
blackberries, put 3 to 5 in each mold before adding the tea. You may wish to
add a tablespoon of honey if your child prefers them sweeter.
NOTE: This recipe can be used as a tea, too, if your child is cold and
prefers not to have Popsicles. It also can be brewed as a bath tea to
help reduce fever. Instructions for making an herbal bath can be found
here .
HORMONAL MOOD SWING FORMULA
The teen years can be rocky as hormones fluctuate. Herbal support can
bring about a natural balance, helping teens feel more confident, less
irrational, and in a better mood. The herbs in this formula support the liver
and calm the endocrine system during this tumultuous period of life.
Makes 4 ounces
1 ounce burdock root tincture
1 ounce stinging nettle leaf tincture
1 ounce vitex tincture

and drink 3 times daily for a minimum of 3 months. Once hormones have
remained in balance for at least a month, reduce the dose to twice daily for
another month, then to once daily for a final month.
NOTE: Teens need to be drinking plenty of water (about half their

weight in ounces is a good starting point), and they also need to eat a
wholesome diet with minimal processed foods and sugar, exercise, and
get 8 to 10 hours of sleep daily.
IMMUNE SYSTEM BOOST & SUPPORT TONIC
ELIXIR
This elixir can be used as a daily tonic to support and tone the immune
system. It also can be taken in increased doses at the first sign of symptoms
to prevent an illness or lessen its duration.
Makes 8 ounces
1 ounce blackberry leaf tincture
1 ounce monarda tincture
1 ounce prunella tincture
1 ounce honey
1 . Combine the tinctures and honey in a 1-cup glass measuring cup and
2 . Pour the elixir into an 8-ounce glass dropper bottle.
TO USE: Take 10 to 30 drops 3 times daily. For acute episodes, increase to

4 to 5 times daily.
NOTE: Consider a daily vitamin D3 supplement (up to 2,000 IUs per

day) to help boost the immune system.
LARYNGITIS RELIEF HONEY
Honey coats the throat and soothes inflammation, and the herbs in this
recipe fight infection and ease irritations to help heal the throat. The
sweetness of the honey balances perfectly with the pungency of the herbs,
making this a sweet tasting remedy.
Makes 6 to 18 doses
1 teaspoon dried calendula flower petals
1 teaspoon dried thyme
¼ teaspoon dried black walnut leaves
1 fresh poke berry (with the seed removed)
¼ cup honey
1 . Combine the herbs and honey in a small saucepan, stirring well.
2 . Cover and let the mixture steep for at least 2 hours. Place the pan over
low heat and warm the honey just until it is liquefied and pourable.
3 . Line a fine-mesh sieve with a thin, clean cloth and strain the honey
into a clean jar.
4 . Let the honey cool to room temperature, then seal the jar and label it
with the list of ingredients, date, and instructions for use.
TO USE: Swallow 1 to 3 teaspoons every 30 minutes for the first hour, then
take 1 to 3 teaspoons every 2 to 3 hours as needed.
NOTE: This honey also can be added to a tea of thyme, prunella, or

rosemary that you can drink hot 2 to 3 times over the course of a day.
To make the tea, steep 1 to 3 teaspoons of any of the herbs in this
recipe in 8 ounces of boiling water for 15 minutes. Add 1 to 3
teaspoons of honey.
LICE-BE-GONE OIL
Lice means misery for any household. This formula suffocates lice to
eliminate them without the use of harsh and potentially toxic chemicals
such as permethrin. Because this oil contains natural, infused plants, the
lice do not develop resistance to it as they do to many over-the-counter
medications.
Makes 4 ounces
2 ounces black walnut leaf–infused oil
1 ounce rosemary-infused oil
1 ounce thyme-infused oil
combine.
3 . Tighten the lid on the bottle, and label with the list of ingredients, date,
and instructions for use. Store in the refrigerator, and discard at the first
sign of rancidity.
TO USE: Apply a liberal amount of oil to the scalp and massage. Cover
with a shower cap and leave on for 30 minutes before running a lice comb
through the scalp. Rinse with warm water followed by shampoo. Repeat as
needed.
NOTE: Don’t share a comb or hairbrush if someone in your household

has lice. Be sure to wash bedding, hats, etc. in hot water to kill off any
remaining lice.
MOTION SICKNESS LOZENGES
If your child suffers from motion sickness, they can dread long car rides.
These lozenges are handy to have on hand; they taste sweet and spicy, with
a hint of mint, and they help soothe upset stomachs.
Makes 36 to 48 drops
¼ cup dried ginger
2 tablespoons dried spearmint
1 tablespoon dried catnip
16 ounces water
8 ounces honey powdered sugar (for coating)
1 . Follow the instructions here to make a syrup (using all the ingredients
except for the powdered sugar), and continue to heat and simmer syrup
until it reaches hard ball stage (around 260°F on a candy thermometer).
2 . While the syrup heats, line a rimmed baking sheet with parchment
paper. Grease the parchment paper with butter.
3 . Once the syrup reaches the hard ball stage, pour it onto the parchment
paper and let it cool.
4 . When the syrup is halfway cool, use a knife to score it into nickel-size
pieces.
5 . When the syrup is completely cooled, break it along the score lines.
Toss the pieces with powdered sugar.
6 . Store the lozenges in an airtight container. Label with the list of
TO USE: Suck on 1 lozenge as needed.

NOTE: This recipe can be used as a syrup if you prefer not to make
lozenges.
NIGHT TERRORS AND NIGHTMARES
FORMULA
Children have night terrors generally around 1½ hours after they fall
asleep, and they usually don’t remember them the next day. Nightmares, on
the other hand, tend to happen during the middle of night or early morning
when children are in a lighter stage of sleep, and they can usually be
remembered. These two herbs are my favorite for helping ease both night
terrors and nightmares: Mugwort helps to ease night terrors, and catnip
supports the nervous system and helps relax the mind.
Makes 2 ounces

and drink before bed. If needed, take 2 doses—the first 1 hour before bed
and the second at bedtime.
NOTE: Children are very sensitive to the healing power of stones and
crystals. Try giving your child a piece of rose quartz or selenite to put
under their pillow for extra security at night.
NOSEBLEED POWDER
This powder is great for stopping nosebleeds and other bleeding as well.
Makes 2 tablespoons
1 tablespoon powdered dried yarrow
1 tablespoon powdered dried plantain
Combine the powders together and stir until well mixed. Store in an airtight
bottle. Label with the list of ingredients, date, and instructions for use.
TO USE: Sprinkle on an open wound. Can be used as a snuff in the nose for
nosebleeds, or a couple pinches can be placed in the nose to help stop the
bleeding. Use as needed.
NOTE: I learned from herbalist Susan Marynowski to use an empty

Tic-Tac container as a small travel-size powder dispenser. It works
great to shake out a little powder as needed.
PERTUSSIS TEA BLEND
Pertussis, commonly known as whooping cough, is a highly contagious
respiratory disease. It gets its name from the characteristic “whoop” sound
of the cough. This tea blend helps to relax the bronchial tubes to help lessen
the spasmodic coughing of pertussis and other respiratory ailments. It also
helps to expectorate mucus and debris from the lungs and bronchial
passages.
½ cup dried wild cherry
½ cup dried New England aster
¼ cup dried goldenrod
¼ cup dried thyme
15 to 20 minutes. Drink ½ to 1 cup as needed. Sweeten with a bit of honey,
if desired.
NOTE: This blend also can be made into an elixir for late-night dosing
when spasmodic coughs seem to be more problematic.
SORE THROAT GARGLE
Sore throats can be soothed with this blend of herbs, which also helps kill
off viruses. These herbs help combat germs, reduce inflammation, and
relieve pain.
Makes enough for 24 gargle cups
¼ cup dried ginger
¼ cup dried prunella
2 to 3 teaspoons sea salt
Combine all the ingredients except the salt in an airtight container. Label
with the list of ingredients, date, and instructions for use.
15 to 20 minutes, then add 2 to 3 teaspoons of sea salt and stir to dissolve.
Allow to cool enough to gargle. Repeat as needed for relief.
NOTE: If your child doesn’t like gargling, omit the sea salt and use this
as a tea blend sweetened with a bit of honey. Have them drink 1 to 2
cups throughout the day.
STOMACHACHE TEA BLEND
Help soothe digestive troubles and tummy aches with this digestive tea
blend. This tea works well for all types of stomachaches and can help
relieve gas and bloating, too.
1 cup dried dandelion root
½ cup dried ginger
½ cup dried thyme
20 to 25 minutes. Drink ½ to 1 cup as needed.

WART REDUCER OIL
Warts are skin growths caused by the human papilloma virus that typically
appear on the hands, feet, or genitals. Ginger and calendula are antiviral
and help kill off warts.
Makes 2 ounces
1 ounce ginger-infused oil
1 . Combine the oils in a glass measuring cup and stir to combine.
TO USE: Massage into the warts, then apply a Band-Aid. Reapply twice
daily until warts are gone.
NOTE: Securing the Band-Aid with duct tape or surgical tape can
hasten healing.
WATER-IN-THE-EAR DROPS
Water in the ear is a common problem for people who spend a lot of time
swimming or participating in water-based activities such as surfing. When
water stays in the ear canal, it can lead to inflammation and infection.
Yarrow helps to draw out water from the ear and prevent infection while
reducing inflammation.
Makes 1 ounce
Pour into a 1-ounce bottle. Label the bottle with the formula name,
ingredients, and instructions for use.
TO USE: Have your child lay on their side. Add 5 to 10 drops of tincture
into the ear, and gently massage around the base of the ear. After 5 to 10
minutes, repeat the process in the other ear. If needed, follow up with some
Earache Oil .
NOTE: Use this after your child has been swimming as a preventative
measure.
WORM FORMULA
This blend of herbs helps to stun, kill, and expel worms such as pinworms,
thread worms, and tapeworms from the digestive tract.
Makes 2 ounces
½ ounce black walnut tincture
½ ounce thyme tincture
½ ounce mugwort tincture
½ ounce ginger tincture
1 . Add the tinctures to a 1-cup glass measuring cup, and stir to combine.
TO USE: Take 10 to 30 drops 3 times daily for 14 days. Repeat if needed.
NOTE: Just a bit of honey can sweeten the formula so kids can tolerate
the bitter herbs that expel worms. Add about ⅛ to ¼ ounce honey to
the mix if needed.
CHAPTER SEVEN
WOMEN’S HEALTH
As women, we are often busy, putting the needs of our jobs and
family before ourselves. In this chapter, you’ll find remedies for
everything from fatigue (see Adrenal Health Tonic and Endocrine
System Support Formula ) to anemia (see Iron-Building Tonic Syrup
).
You’ll also find herbal medicines to relieve other common
female ailments such as bladder infections and yeast infections, as
well as PMS and menstrual cramps, without the side effects of
pharmaceuticals. And if you’re experiencing perimenopause or
menopause, I’ve got you covered with recipes that address hot
flashes and night sweats, breast health, weight loss, and calcium
building support.
There’s a long history of women using remedies with herbs that
are powerful and effective. Start discovering just how easy it can be
to find herb-based health relief and support.
Adrenal Health Tonic
Bladder Infection Formula
Calcium-Building Tea Blend
Cramp Relief Formula
Endocrine System Support Formula
Hot Flash & Night Sweat Formula
Iron-Building Tonic Syrup
Premenstrual Syndrome Formula
Vaginal Lubricant Oil
Weight Loss Tonic
Yeast Infection Compress
ADRENAL HEALTH TONIC
Adrenal fatigue, also known as adrenal insufficiency, refers to the body’s
inability to produce enough hormones due to some underlying issue or
disease. The symptoms include body aches, weight loss without any dietary
or lifestyle changes, fatigue, low blood pressure, thinning body hair, skin
pigmentation, insomnia, digestive issues, and nervousness. This tonic
rebuilds the adrenals while relaxing the nervous system.
Makes 8 ounces
3 ounces stinging nettle tincture
2 ounces milky oats tincture

and drink 3 times daily for at least 3 months.
NOTE: While this tonic can help support and nourish the adrenals, it’s
important to take additional steps to truly heal and replenish your
adrenal system. Combine this tonic with other supportive health
measures, including saying no when you need to, getting enough rest,
and doing meditation and/or yoga.
BLADDER INFECTION FORMULA
Bladder infections tend to appear out of the blue, presenting with painful
urination and blood in the urine. They can affect all parts of the urinary
tract, including the bladder, kidneys, ureters, and the urethra. This formula
has antibacterial and diuretic properties, helping to remove all traces of
bacteria, relieving pain, and changing the pH of urine to make it harder for
bacteria to grow in the bladder.
Makes 8 ounces
1½ ounces goldenrod tincture
1 ounce ground ivy tincture
½ ounce cleavers tincture
½ ounce monarda tincture

and drink 4 to 6 times daily. Continue taking for 3 days after all signs of
infection are gone.
NOTE: Drink lots of water and unsweetened cranberry juice to

increase the formula’s effectiveness.
BREAST HEALTH MASSAGE OIL
As we age, our breasts can develop lumps that appear during or around
ovulation and disappear at the start of menses. While these lumps are
perfectly normal, they can be tender to the touch. This oil helps to maintain
breast health while breaking down cysts in the breast.
Makes 4 ounces
2 ounces calendula-infused oil
1½ ounces cleavers-infused oil
½ ounce poke root–infused oil
1 . Add the oils to a glass measuring cup and stir to combine.
TO USE: Massage into breasts as needed. For cysts, massage 2 to 3 times

daily. If nursing, be sure to wipe off all oil before letting the baby latch on.
NOTE: Monthly breast self-exams are important for noting any

changes to breast tissue. Consult your health care practitioner if you
have concerns about a cyst that does not go away or if you notice
anything suspicious.
CALCIUM-BUILDING TEA BLEND
Our bodies store calcium in the bones and teeth, but we need this nutrient
throughout our body for muscle and nerve function, vascular dilation and
contraction, hormonal secretion, and more. As we age, our bodies are
slowly depleted of calcium, which is leached from our bones and teeth,
weakening them. This tea blend helps return calcium to the bones.
1½ cups dried milky oats
½ cup dried blackberry leaves
½ cup dried lemon balm

to 30 minutes. Drink 2 to 3 cups daily. Add a bit of honey to sweeten, if
desired.
NOTE: Calcium works best in conjunction with magnesium, so

consider taking a daily magnesium citrate supplement in the evening
before bed.
CRAMP RELIEF FORMULA
Menstrual cramps can be a normal part of a women’s menstrual cycle or an
indication of an underlying condition such as endometriosis or uterine
fibroids. For general menstrual cramping, this formula is antispasmodic
and works fast to provide relief. It also can be used for other muscle
cramps.
Makes 4 ounces
2 ounces motherwort tincture
2 ounces black haw tincture

and drink 3 times daily. Dosage can be increased to every 20 minutes for 1
to 2 hours to relieve cramping, if needed.
NOTE: Take it easy on yourself when you have menstrual cramps.

Lying down with a hot water bottle on your stomach can be calming,
helping to relax you as the herbs kick in.
ENDOCRINE SYSTEM SUPPORT FORMULA
Feeling run down with your hormones all over the place? This formula
helps to balance the endocrine system while calming the nervous system.
Queen Anne’s lace and vitex are not the best tasting herbs, so using these
herbs in a formula instead of a tea makes them easier to take on a regular
basis.
Makes 4 ounces
1½ ounces Queen Anne’s lace tincture
1½ ounces vitex tincture
1 ounce milky oats tincture

NOTE: Stress and sleep deprivation are two big culprits behind adrenal
insufficiency. Be sure to get plenty of rest, and learn to practice stress-
reducing activities such as meditation, yoga, walking, or another gentle
exercise.
HOT FLASH & NIGHT SWEAT FORMULA
This formula balances hormones while providing relief from hot flashes and
night sweats. It also calms heart palpitations and stabilizes progesterone so
hot flashes and night sweats become a thing of the past and you can remain
comfortable day and night during menopause.
Makes 8 ounces
2 ounces borage flower tincture

and drink 4 to 6 times daily. After 2 weeks, cut back to 30 to 40 drops 4 to 6
times daily. After another 2 weeks, cut back to 30 to 40 drops 3 times daily.
Continue cutting back, increasing the dosage only if hot flashes and night
sweats recur.
NOTE: If your menopause symptoms are severely uncomfortable and

you aren’t getting enough relief with this formula, consider seeing an
acupuncturist to alleviate your symptoms. While herbs can go a long
way, sometimes they work best with other alternative therapies.
IRON-BUILDING TONIC SYRUP
Women often experience iron deficiency due to menstruation, which
removes blood and iron from our system every month. This formula, a
variation on a recipe I learned from herbalist Rosemary Gladstar, helps the
body absorb and process iron more efficiently. The flavor tastes strongly of
molasses and cherries, almost like a dessert cordial.
Makes 16 ounces
1½ cups dried blackberry root
1½ cups dried dandelion root
1½ cups dried dandelion leaves
1½ cups dried stinging nettle leaves
½ cup dried yellow dock root
½ cup dried lemon balm
4 ounces blackstrap molasses
¼ cup brandy
¼ cup black cherry fruit concentrate (not juice)
1 . Follow the instructions here to make a syrup, using the blackstrap
molasses instead of honey.
2 . Label with the list of ingredients, date, and instructions for use. Store
in the refrigerator. Use within 3 months.
TO USE: Take 4 to 6 tablespoons daily.
NOTE: This is an effective tonic that can be taken on a long-term

basis. I know many women who take this formula or a similar one as
part of their daily regimen for months or years. Some find they only
need to take it for 2 weeks each month after their menses begin.
PREMENSTRUAL SYNDROME FORMULA
Premenstrual syndrome (PMS) can present in a variety of ways, including
acne, tender breasts, mood swings, food cravings, bloating, tiredness, and
irritability. This formula helps to reduce the symptoms of PMS by balancing
hormones. For best results, take it throughout the month.
Makes 8 ounces
1 ounce cleavers tincture
1 ounce milky oats tincture
TO USE: Add 20 to 40 drops of the formula to a small glass of water or

juice, and drink 3 times daily. For acute episodes, increase to 4 to 5 times
daily.
NOTE: Regular exercise, a wholesome diet, and plenty of rest also can
help reduce the symptoms of PMS.
VAGINAL LUBRICANT OIL
As women age and head into menopause, we lose our natural ability to
lubricate, and intimacy can become uncomfortable. The herbs in this oil
help lubricate the vagina to make sex pleasurable again.
Makes 4 ounces
2 ounces gotu kola–infused oil
2 ounces milky oat–infused oil
combine.
date, and instructions for use.
4 . Store in the refrigerator, and discard at the first sign of rancidity.
TO USE: Apply twice daily and immediately before getting intimate.
NOTE: Drink milky oat infusions several times a week to improve

vaginal hydration levels.
WEIGHT LOSS TONIC
The best way to lose weight is to eat wholesome, nutrient-rich foods and get
lots of exercise. However, this formula can play a supporting role in your
weight loss initiative by improving digestion and circulation and supporting
the endocrine system. The water dilutes any strong flavors from the
tinctures.
Makes 8 ounces
2 ounces reishi tincture
1 ounce dandelion leaf tincture
2 . Use a small metal funnel to pour the tincture into an 8-ounce glass
dropper bottle.

NOTE: Look for fun dance routine exercises to help remove stubborn
fat—they help get the lymph flowing, really work the core muscles,
and are just plain fun! If you’re not into dance, try another invigorating
exercise routine that works your core muscles and gets you moving to
increase the formula’s effectiveness.
YEAST INFECTION COMPRESS
This formula works well for all types of yeast infections caused by an
overgrowth of the fungi Candida albicans. The biggest symptom is intense
burning and itching in the vagina or on the nipples, the latter of which is
known as thrush and is common among breastfeeding women. If you are
suffering from thrush, be sure to apply the compress to your baby, too. Take
a cloth dipped in this compress and wipe it around the inside of baby’s
mouth before and after nursing.
Makes enough for 6 quarts of tea for compresses
1 cup dried black walnut leaves
1 cup dried burdock leaves
½ cup dried monarda
¼ cup dried plantain
¼ cup dried yellow dock root
jar. Label with the list of ingredients, date, and instructions for use.
2 . To make your compress, boil 1 quart of water.
3 . Add ½ cup of the herbal blend to a quart jar and pour in enough
boiling water to top off the jar.
4 . Let the mixture steep for 20 minutes. Strain off and discard the herbs.
5 . Soak a piece of cloth in the tea, gently squeeze it to remove the excess,
and apply to the affected area. Leave on for 20 minutes.
TO USE: Repeat the application 2 to 3 times daily for 2 weeks. The tea can
be reheated and used for up to 4 days. Store it in an airtight container in the
refrigerator.
NOTE: Add this to a soaking bath to relieve vaginal yeast infections.

CHAPTER EIGHT
MEN’S HEALTH
Men have health needs specific to their bodies, just like women. In
this chapter, I offer some recipes for health issues that are not gender
specific but are more common in men, including heart disease and
hair loss.
Most of the recipes in this chapter focus on men’s reproductive
health, with three focusing on prostate health. They include Benign
Prostatic Hyperplasia Tonic , Prostatitis Formula , and Malignant
Prostatic Enlargement Formula . Though these recipes should not be
used in place of seeing a health care provider, they contain herbs that
have been proven to support prostate health, reduce swelling in the
prostate, and ease symptoms such as frequent urination.
In addition, I also provide several recipes to support penis health
and general virility, along with a powder blend to help reduce and
prevent chafing.
Frequent Nocturnal Urination Formula
Hair-Loss Scalp Massage Oil
Benign Prostatic Hyperplasia Tonic
Chafing Powder
Penis Health Soak
Prostatitis Formula
Malignant Prostatic Enlargement Formula
Virility Tea Blend
STRONG HEART TEA BLEND
As we age, it’s important to keep our heart muscles strong and healthy.
These herbs are great for strengthening the heart, relieving heart
palpitations and rapid heart rate, and protecting the heart emotionally. The
flavor is mildly sweet from the berries with a bit of sharpness, similar to
black tea. Take this formula regularly and be sure to express your feelings,
take time to enjoy life, eat healthy food, drink plenty of water, and reject
violence in your life. If you are a woman reading this, support the men in
your life by encouraging them to follow these suggestions.
½ cup dried hawthorn leaves and flowers
¼ cup dried motherwort

for 15 to 20 minutes. Drink 1 to 2 cups daily.
NOTE: If you have a heart condition, be sure to consult your health

care practitioner. See also the Heartbreak Tea Blend and the Heart
Health Tea Blend .
FREQUENT NOCTURNAL URINATION
FORMULA
A swollen prostate can cause frequent nocturnal urination because it
presses against the urethra, blocking urine flow. This formula helps reduce
swelling. It also supports muscles and nerves surrounding the prostate and
bladder to help your body fully release urine from the bladder.
Makes 4 ounces

NOTE: Use with the Benign Prostatic Hyperplasia Tonic for best
results.
HAIR-LOSS SCALP MASSAGE OIL
Our hair starts to naturally thin as we age. These herbs help stimulate hair
follicles and encourage hair growth. Choose a lighter oil such as sweet
almond when infusing the herbs, or try apricot kernel for a less greasy
massage oil.
Makes 8 ounces
2 ounces saw palmetto–infused oil
2 ounces stinging nettle leaf–infused oil
2 ounces rosemary-infused oil
2 ounces burdock seed–infused oil
combine.
2 . Pour into an 8-ounce bottle.
TO USE: Massage into the scalp daily. Leave on for at least 8 hours for best
results.
NOTE: Since this can make your hair look greasy, try applying before
bedtime and rinsing it out in the morning.
BENIGN PROSTATIC HYPERPLASIA TONIC
Though this condition is not dangerous, it can lead to interrupted sleep due
to frequent urination and urinary tract infections. More advanced stages of
the condition can cause additional issues with the bladder and kidneys. The
herbs in this formula help shrink the prostate, increase the urine flow to
help fully empty the bladder, and reduce inflammation.
Makes 8 ounces
3 ounces stinging nettle seed tincture
1 ounce plantain tincture

and drink 3 to 4 times daily. Take daily for up to 6 months.
NOTE: Try to avoid heavy consumption of coffee, alcohol,

amphetamines, and antihistamines, which can increase symptoms.
CHAFING POWDER
Chafing is irritation caused by repetitive skin-to-skin friction in the thighs,
armpits, and testicles, among other areas. The affected areas become sore,
inflamed, and may burn. This powder helps prevent chafing, reduce
moisture, and soothe irritation.
Makes 1½ cups
¼ cup powdered calendula
¼ cup powdered gotu kola
1 tablespoon powdered comfrey root
1 cup arrowroot powder
1 . Mix the powdered herbs and arrowroot in a bowl and stir to combine.
2 . Pour into a container with a shaker lid. Label with the list of
TO USE: Apply as needed.
NOTE: This recipe can be doubled. To increase absorbency, add ¼ cup

bentonite clay to the blend.
PENIS HEALTH SOAK
This soak is a great way to help reduce itching, irritation, redness, and mild
infections of the penis. Little boys, who often get irritated penises, may
giggle at the idea of sitting and soaking their penises, but this soak offers
fairly rapid relief.
Makes 6 cups
1½ tablespoons dried rosemary
1½ tablespoons dried thyme
1 tablespoon dried blackberry leaves
1 tablespoon dried prunella
1 tablespoon dried yarrow
1 teaspoon sea salt

to 15 minutes. Once it is cool enough to use comfortably, pour into a wide-
mouth jar or bowl. For boys, a 4-ounce jelly jar works great. For teens and
men, a wide-mouth 8-ounce canning jar or a bowl will work well. They
should sit naked from the waist down on the floor in a comfortable location
and rest their penis (with or without the testicles) in the warm soak for 10 to
15 minutes. Repeat 2 to 3 times daily until all signs of irritation are gone.
NOTE: Uncircumcised males should gently retract the foreskin of their

penises while soaking.
PROSTATITIS FORMULA
Prostatitis is the inflammation or infection of the prostate. This also can
affect the urinary tract and bladder. Symptoms include an aching pain in
the area of the prostate, pain when sitting, difficulty urinating and draining
the bladder, frequent dribbling, and sometimes chills, fever, and blood in the
urine. Use these herbs to help clear up prostatitis, and be sure to follow up
with a health care provider if this condition is suspected.
Makes 8 ounces
1 ounce prunella tincture
1 ounce vitex tincture
1 ounce stinging nettle leaf tincture

and drink 3 to 4 times daily. Continue taking for 2 days after symptoms
disappear.
NOTE: Use a firm seat (no cushions on chairs), drink plenty of water,
avoid long rides in vehicles or on bicycles, reduce your use of alcohol,
caffeine, and hot, spicy food, and avoid sexual intimacy. Urinate
frequently to avoid adding pressure on the prostate.
MALIGNANT PROSTATIC ENLARGEMENT
FORMULA
Cancer in any form can be scary, but thankfully, prostate cancer is
particularly slow growing. There are two forms of prostate cancer, the
localized form and the advanced form. The localized form is the most
common type and can often be managed with herbs. Reishi is a medicinal
mushroom that is excellent at suppressing cancer cells, and stinging nettle
root and saw palmetto have properties that are especially useful for
addressing prostate issues. Always work with a health care practitioner in
conjunction with herbal care for cancer. Herbalist James Green has a great
book on men’s health, and if you or a loved one is facing MPE, I highly
recommend reading his thoughts on the topic. (See the Resources section
for more information.)
Makes 8 ounces
4 ounces reishi tincture
2 ounces stinging nettle root tincture

drink 3 times daily in a small glass of water for 6 months or longer.
NOTE: It is important to follow a whole food diet, get plenty of rest

and exercise, and focus on being as stress free as possible during a
cancer protocol. Seek out meditation, yoga, or another form of a stress-
reduction practice to help maintain a positive mind-set throughout the
protocol.
VIRILITY TEA BLEND
Impotence can be caused by a number of things, and, like many health
issues, it cannot be healed by herbs alone. It can be a sign of an emotional
imbalance, poor circulation, a weak immune system, stress, or endocrine
system problems. Work with a health care practitioner to find the cause, and
add this tea to your treatment plan to help support the endocrine, nervous,
circulatory, and reproductive systems.
Makes enough for 20 to 30 cups of tea
¼ cup dried hawthorn leaves and flowers
¼ cup dried milky oats
¼ cup dried reishi
¼ cup dried stinging nettle leaves
2 tablespoons dried burdock root
2 tablespoons dried Queen Anne’s lace seeds
Combine all the ingredients in an airtight container. Label with the list of
TO USE: Steep 2 to 3 teaspoons of the tea blend in 8 ounces of boiling

water for 25 to 30 minutes. You may wish to add honey to sweeten your tea.
Drink 2 to 3 cups daily.
NOTE: Queen Anne’s lace is wild carrot. If you can’t find a source for
Queen Anne’s lace, add carrots to your daily diet for similar effects.
CHAPTER NINE
AGING
As we grow older, our bodies begin to change. We lose natural
elasticity in the skin, age spots start to appear, digestive issues start
to surface (from acid reflux to a decreased ability to process sugars)
circulatory issues start to rise (from high blood pressure to varicose
veins), and our hearing and vision start to fail. Even our memory
seems to leave us when we leave a room.
Though we can’t stop the aging process, herbs are really good for
helping to soften the symptoms. In this chapter, you’ll find recipes
that cover circulatory health, such as the Hypertension Formula ,
Cholesterol-Lowering Tonic , and Varicose Vein and Hemorrhoid
Spray .
For musculoskeletal and nervous system issues, there are recipes
such as Arthritis and Gout Cream , Plantar Fasciitis Salve , and
Restless Leg Support Formula .
If you need help with your vision or hearing, look for the Eye
Health Tonic Wash , Hearing Loss Tea Blend , and Tinnitus Tamer
Tonic .
These recipes will help you tackle your specific needs as you
move into middle age and beyond, so you can grow old gracefully
with herbal support.
Acid Reflux Formula
Age Spots Fade Cream
Arthritis and Gout Cream
Broken-Bone-Support Tea Blend and Compress
Cholesterol-Lowering Tonic
Diabetes Formula
Energy Balls
Eye Health Tonic Wash
Gall Bladder Tea Blend
Hearing Loss Tea Blend
Heart Health Tea Blend
Hypertension Formula
Hyperthyroid Formula
Hypothyroid Formula
Kidney Support Tonic
Liver Support Decoction Blend
Plantar Fasciitis Salve
Restless Leg Support Formula
Shingles Support Tea Blend
Tinnitus Tamer Tonic
Varicose Vein and Hemorrhoid Spray
ACID REFLUX FORMULA
Many people think acid reflux is caused by too much acid in the stomach,
but it is actually a result of your body producing too little acid during the
early stages of digestion. To make up for the lack of acid, your body begins
producing acid at a faster rate than normal, causing the reflux, which is
sometimes referred to as heartburn. The best way to correct this is to
introduce bitters into our system before we eat to stimulate digestion, which
will get our stomach juices flowing in time to greet our food and digest it.
We can do this by taking bitters about 20 minutes before a meal. As the
name implies, they are bitter in taste. Do not sweeten this formula with
honey; you need to taste the bitter for the herbs to do their job and
stimulate the digestive process.
Makes 8 ounces
2 ounces dandelion leaf tincture
TO USE: Swallow 30 to 60 drops about 20 minutes before a meal.
NOTE: This formula also can be made with apple cider vinegar instead
of alcohol. Follow the instructions for making an acetum (here ), and
take the same dosage amount.
AGE SPOTS FADE CREAM
Age spots, often referred to as liver spots, are dark skin pigmentations that
appear on the skin due to exposure to the sun. This recipe is based off of a
salve recipe I used to sell at my local farmer’s market as a general wound
salve. One of my customers noticed that it cleared up her age spots, and she
was thrilled to show me the results.
Makes 8 ounces
2 ounces comfrey root–infused oil
2 ounces calendula tea
2 ounces comfrey root decoction
¼ ounce beeswax
½ teaspoon borax
1 . Follow the instructions here to make a cream.
2 . Pour your cream into an 8-ounce wide-mouth jar. Label with the list of
ingredients, date, and instructions for use, and store in a cool location.
TO USE: Apply to skin pigmentation 2 to 3 times daily.
NOTE: This also can be simplified into an infused oil by simply

omitting the tea, decoction, and borax.
ARTHRITIS AND GOUT CREAM
Arthritis and gout are two conditions that cause inflammation of the joints.
When joints become inflamed, they become red, tender, stiff, and swollen.
The herbs in this cream help relieve pain and inflammation.
Makes 8 ounces
2 ounces dried mugwort tea
2 ounces dried yarrow tea
2 ounces plantain-infused oil
2 ounces rosemary root–infused oil
¼ ounce beeswax
½ teaspoon borax
ingredients, date, and instructions for use, and store in a cool location.
TO USE: Apply to achy joints 2 to 3 times daily.
NOTE: The sting in stinging nettles is often employed as an old-time

arthritis remedy, known as uritification. If you have a patch of stinging
nettles and are brave, you can try brushing against them to get stung on
any achy joints. I can vouch firsthand that it worked for me. Also,
consuming stinging nettle infusions 3 to 4 times weekly (see how to
make infusions in chapter 3) can be of help.
BROKEN-BONE-SUPPORT TEA BLEND AND
COMPRESS
When we think of broken bones, we often picture a bone snapped in two, but
breaks often are small fractures or cracks. Symptoms include swelling, pain,
and skin bruising around the area of the break. Bones generally heal in 4 to
6 weeks, and a diet high in protein, calcium, and magnesium helps the
recovery process. Another way to speed recovery is by taking herbs
internally and applying this compress over the location of the break, if
possible.
2 cups dried blackberry leaves
2 cups dried milky oats
2 cups dried stinging nettle leaves
1 cup dried comfrey leaves
jar. Label with the list of ingredients, date, and instructions for use.
2 . To make your tea and compress, boil 1 quart of water.
3 . If using the same blend internally and externally, add ½ cup to a quart
jar and pour boiling water to top off jar.
4 . Let steep for 20 minutes. Strain off the herbs and compost.
TO USE: Drink 2 cups of the tea blend daily. For the compress, soak a
piece of cloth in the tea blend, gently squeeze to remove the excess, and
apply over the broken bone. Leave on for 20 minutes. Repeat the
application 2 to 3 times daily for 2 weeks. The strained tea you have made
for the external application can be reheated and used for up to 4 days. Be
sure to store it in an airtight container in the fridge between uses.
NOTE: Bone breaks are best remedied with a diet high in protein,
calcium, and magnesium, as well as an internal and external herbal
regimen, consisting of both herbal teas and poultices or compresses, if
possible.
If you are concerned about the pyrrolizidine alkaloids in comfrey
leaves, divide the tea blend between 2 bowls—one for internal use and
one for external use—omitting the comfrey leaves in the internal-use
batch. If using separate blends for internal and external use, add ¼ cup
to a pint jar for each blend and pour boiling water to top off. If you are
creating separate internal/external blends, be sure to note the
information on the label. For more about comfrey’s concerns, please
see its herbal profile here .
CHOLESTEROL-LOWERING TONIC
High cholesterol is an indication of inflammation happening in the
circulatory system, which can damage the blood vessels. This condition can
be triggered by diet, stress, and/or sleep deprivation. While herbs can be
helpful, dietary and lifestyle changes are essential for lasting health.
Makes 8 ounces
4 ounces hawthorn tincture
1 ounce dandelion leaf tincture
1 ounce black walnut leaf tincture

NOTE: Adding at least 2 cloves of garlic to your daily diet is a great

way to help lower your cholesterol.
DIABETES FORMULA
This formula is for individuals who have type 2 diabetes. When combined
with dietary and lifestyle changes, including exercise, a reduction of stress,
and restful sleep, this blend can help reduce the need for (but not replace)
insulin. Work with a health care practitioner to closely monitor your blood
glucose levels so your insulin dosage can be adjusted accordingly.
Makes 8 ounces
1 ounce burdock root tincture
1 ounce stinging nettle seed tincture

NOTE: Don’t forget to drink lots of water and eat wholesome foods—
mostly vegetables and protein with small amounts of complex
carbohydrates.
ENERGY BALLS
Sometimes we need a bit of a boost to get through the day. Coffee and
energy drinks contain large amounts of caffeine, which can be damaging to
our nervous system. Try these energy balls instead! Daily consumption will
increase your overall energy levels.
Makes about 20 (1-inch) balls
1 cup powdered stinging nettle leaves
1 cup powdered gotu kola
½ cup dried stinging nettle seeds
½ cup tahini
2 tablespoons powdered ginger
2 tablespoons powdered reishi
3 tablespoons honey
2 tablespoons blackstrap molasses
Cocoa powder, powdered coconut, or extra powdered reishi (optional)
1 . Combine the powdered herbs in a bowl (except for the optional listed
powders).
2 . Add in the tahini, honey, and molasses and stir to combine.
3 . If your mixture is overly sticky, add more powdered stinging nettle
leaves to thicken it. If it is overly thick, add a bit more honey or
molasses to thin it.
4 . Roll the mixture into 1-inch balls.
5 . Roll each ball in cocoa powder, powdered coconut, or powdered reishi,
if using.
6 . Place in a shallow container with a lid and store in the fridge.
TO USE: Eat 2 to 3 balls as needed for a boost of energy.

NOTE: The tahini can be swapped out for any kind of nut butter such
as peanut, almond, cashew, or sunflower seed butter.
EYE HEALTH TONIC WASH
As we age, our eyes produce fewer tears, causing them to weaken and dry
out—and sometimes become itchy, burning, and red. This tonic wash
moisturizes eyes while soothing and toning them.
Makes enough for 25 cups
2 tablespoons dried gotu kola
2 tablespoons dried Queen Anne’s lace
1 teaspoon sea salt (per dose)
Combine the herbs (not the salt) in an airtight container. Label with the list
of ingredients, date, and instructions for use.
15 to 20 minutes. Add 1 teaspoon sea salt to the blend, stirring to dissolve.
When cooled, strain the mixture through a fine-mesh sieve into an eye cup.
Lean forward, placing the cup tightly against your eye with your eye open.
Stand upright and flip back your head so you are looking up at the ceiling.
Blink several times, then bend forward again. Repeat this with fresh tea on
the other eye, if needed. Rinse the eyes 1 to 2 times daily. The tea can be
refrigerated for 3 to 4 days.
NOTE: For extra eye strengthening, look for a Tibetan eye chart
online. These can be printed and used to help exercise your eye
muscles, helping to improve vision when done daily over time.
GALL BLADDER TEA BLEND
The gall bladder can become inflamed and irritated due to a diet high in
refined fats and foods that trigger sensitivities and allergic reactions. This
formula eases inflammation and aids in bile production when combined
with a proper diet for gall bladder health. If you suspect a gall bladder
issue, consult with a health care practitioner.
¼ cup dried dandelion root
¼ cup dried burdock seeds
2 tablespoons dried black haw
2 tablespoons dried Queen Anne’s lace
2 tablespoons dried spearmint

for 25 to 30 minutes. Drink 1 cup daily for gall bladder support. For an
acute episode, drink several cups of tea throughout the day.
NOTE: Garlic and rosemary stimulate the gall bladder and can be
added to your meals. Avoid sweets, rich food, greasy food, and any
suspected allergen foods (corn, dairy, gluten, nightshades, shellfish, or
yeast) if you are having gall bladder issues.
HEARING LOSS TEA BLEND
Hearing loss is part of the natural aging process, though lifetime exposure
to prolonged, loud noise can make it worse. Though this blend cannot
completely recover your hearing, it can be helpful to repair some of the
damage. The monarda gives this tea some spice to round out the minty
flavor of the ground ivy.
½ cup dried California poppy
½ cup dried ground ivy
2 tablespoons dried plantain
15 to 20 minutes. Drink as needed.
NOTE: If you suffer from tinnitus without hearing loss, try the Tinnitus
Tamer Tonic instead of this formula.
HEART HEALTH TEA BLEND
Processed foods, stress, lack of exercise, high alcohol consumption,
smoking, and obesity all contribute to heart disease. While herbs alone
cannot heal heart disease, they can go a long way toward helping to
strengthen and tone the heart and easing heart palpitations, rapid heart
rate, and other heart irregularities. The herbs in this tea blend supplement
dietary and lifestyle changes to support heart health.
¼ cup hawthorn berries
¼ cup dried hawthorn leaves and flowers
3 tablespoons dried motherwort
2 tablespoons dried ground ivy
1 tablespoon dried black haw
15 to 20 minutes. Drink as needed.
NOTE: If you are suffering from hypertension, see the Hypertension

Formula . If you have any heart conditions, work with a health care
practitioner to rule out any underlying health issues and monitor your
heart while using this formula.
HYPERTENSION FORMULA
Hypertension can be reversible with dietary and lifestyle changes and a
good herbal support system. This combination of herbs reduces fluid in the
kidneys, dilates blood vessels, and increases circulation. It also supports
venous integrity and strengthens the heart, helping to reduce blood
pressure.
Makes 8 ounces
½ ounce dried hawthorn leaf and flower tincture

NOTE: This formula can be combined with the Cholesterol-Lowering

Tonic if you also are struggling with high cholesterol. If you are
working to lower your blood pressure, be sure to monitor your blood
pressure twice daily, and work with a health care practitioner to adjust
any medications that you may be on.
HYPERTHYROID FORMULA
Hyperthyroidism can be an indication of a deeper condition, such as type 1
diabetes, Graves’ disease, or Plummer disease. Symptoms such as
unexplained weight loss, an irregular and/or rapid heartbeat, heart
palpitations, tremors, sweating, increased appetite, thinning skin, and
brittle hair may indicate a hyper thyroid. Lemon balm and motherwort have
been shown to calm overactive thyroids, but be sure to work with a health
care practitioner when dealing with thyroid issues.
Makes 4 ounces

NOTE: If you suspect a thyroid issue, limit your intake of foods that
contain iodized salt, seafood, seaweed, processed meats, and refined
foods (sugar, pasta, white bread), as well as processed and deep-fried
foods and caffeinated beverages.
HYPOTHYROID FORMULA
When you are diagnosed with hypothyroidism, it means that your thyroid
isn’t producing enough hormones. Symptoms include fatigue, sensitivity to
cold, muscle weakness, elevated blood cholesterol levels, dry skin,
unexplained weight gain, constipation, enlarged thyroid gland, and
depression, among others. The stinging nettles and black walnut in this
formula work great to treat a sluggish thyroid and goiters.
Makes 4 ounces
2 ounces rotten (black) walnut hull tincture
2 ounces stinging nettle leaf tincture

NOTE: If you’re making your own tincture, be sure to collect the

walnut hulls after they’ve turned black. For an underactive thyroid,
also include seaweed and other foods rich in iodine, such as eggs and
fish, in your diet.
KIDNEY SUPPORT TONIC
This formula combines herbs to offer kidney support and improve function.
Regular use of this formula, and especially stinging nettle seed tincture, can
help prevent or slow down renal failure when caught in the early stages.
Makes 8 ounces
2 ounces stinging nettle seed tincture

NOTE: Work with a health care practitioner to regulate kidney

function, and follow an appropriate diet while using this tonic.
LIVER SUPPORT DECOCTION BLEND
The liver helps to rid the body of toxins that we ingest every day through
our diet and chemical-based health care products, including medications.
But over time, the liver can become overloaded. This decoction helps to
support, tone, and detoxify the liver, improving its functionality.
½ cup dried dandelion root
¼ cup dried blackberry root
2 tablespoons dried burdock root
2 tablespoons dried yellow dock root
1 tablespoon dried ginger
TO USE: Add 1 tablespoon of the decoction to a saucepan with 12 ounces

of water. Bring to a boil, and then turn down and simmer for 15 to 20
minutes. Sweeten with honey and milk of your choice. Drink 1 to 2 cups
daily.
NOTE: You may wish to add chai spices to this blend to enhance the
flavor. Play around with a few tablespoons each of broken cinnamon
sticks, cardamom pods, whole black peppercorns, and anise seed.
MEMORY SUPPORT TONIC
Brain fog, forgetfulness, lack of concentration—these happen to all of us as
we age. Memory loss occurs for a variety of reasons, including decreased
flow of blood to the brain, hormonal changes, and the deterioration of our
hippocampus. Gotu kola and rosemary both stimulate the brain, enhancing
our mental abilities. Reishi, in particular, is an adaptogen and improves
energy, focus, and calm to reduce mental and physical stress.
Makes 4 ounces
1 ounce rosemary tincture

NOTE: The longer you take the formula, the more you’ll notice
improved memory function. You may not notice a huge change at first,
but eventually you’ll find you can remember more and more little
things you used to forget, like why you walked into a room or what
you needed to purchase at the store.
PLANTAR FASCIITIS SALVE
Plantar fasciitis is a type of inflammation that appears on the bottom of
your feet. It’s often worse in the morning when you wake up, or after you’ve
been standing for a long time. This blend of herbs fights inflammation and
can provide healing and relief from the pain.
Makes 4 ounces
1 ounce ginger-infused oil
½ ounce black haw–infused oil
½ ounce beeswax
1 vitamin E gelcap
TO USE: Apply a small amount of salve to the affected area and massage.
Reapply every 4 to 6 hours, as needed.
NOTE: Bring an extra pair of shoes with you so you can change
footwear if your feet start hurting. It also helps to wear only shoes
without heels. For additional relief, try rolling a tennis ball or foam
roller on the floor with your bare feet.
RESTLESS LEG SUPPORT FORMULA
Restless Leg Syndrome (RLS) is characterized by an uncontrollable urge to
move your legs that generally worsens over time and in the evening. Milky
oats help to calm the nervous system and nerves that can cause overactive
twitching, while black haw helps to calm muscle spasms.
Makes 4 ounces
3 ounces black haw tincture
1 ounce milky oat tincture

NOTE: Consider taking a magnesium citrate supplement before bed

every night to help with restless legs. Epsom salt baths can be helpful,
too. Work with your health care practitioner to rule out other
conditions such as an iron or magnesium deficiency.
SHINGLES SUPPORT TEA BLEND
Shingles, or herpes zoster, is caused by the same virus as chickenpox.
Typically, it presents as a painful skin rash with blisters in a wide strip on
either side of the body. This formula helps to kill the virus and soothe
itching and inflammation. For extra healing, use oatmeal baths and apply
chamomile essential oil on the rashes for relief.
¼ cup dried lemon balm
2 tablespoons dried wild cherry
1 tablespoon dried black walnut leaves
30 drops St. John’s wort tincture (per dose)
Combine all the herbs (not the tincture) in an airtight container. Label with
15 to 20 minutes. Add 30 drops of St. John’s wort tincture to the tea, and
drink 3 to 4 cups daily.
NOTE: For extra support and relief, take this remedy with Chickenpox
Elixir .
TINNITUS TAMER TONIC
If you suffer from ringing, buzzing, chirping, hissing, whistling, or other
sounds in your ears, chances are that you have tinnitus. Whether the noise
is constant or intermittent, this herbal remedy helps reduce and may even
eliminate the issue with regular use.
Makes 2 ounces
1¾ ounces ground ivy leaf tincture
¼ ounce monarda tincture

NOTE: It can take a few months of use for ground ivy to take effect,
but monarda acts more quickly, often within days or weeks. If you
suffer from hearing loss with tinnitus, try the Hearing Loss Tea Blend
instead.
VARICOSE VEIN AND HEMORRHOID SPRAY
This spray soothes varicose veins and hemorrhoids, both of which are
caused by a lack of circulation. These herbs help tone veins and stimulate
the valves to function properly so blood flow improves.
Makes 4 ounces
½ ounce black walnut leaf tincture
½ ounce calendula tincture
2 ounces distilled water
1 . Add the tinctures and water to a 1-cup glass measuring cup and stir to
combine.
2 . Pour the mixture into a 4-ounce glass bottle with a spray top lid.
TO USE: Spray onto varicose veins or hemorrhoids 3 times daily. For acute
episodes, increase to 4 to 5 times daily.
NOTE: This formula can be made into an oil or salve to be applied

topically if you prefer an oil-based product. For best results, also make
an additional tincture for internal use by eliminating the water and
adding 2 ounces dried hawthorn leaves and flowers. Take 30 drops 3
times daily.
Sun Care Cream
CHAPTER TEN
PERSONAL CARE
Herbal medicine isn’t just for bumps and bruises and everyday
ailments. Herbs also are ideal for personal care. From luxurious,
relaxing baths to herbal hair rinses and fabulous facial cleaners, this
section has a whole array of body care products you can easily make
at home.
If you’re looking for products to cover outdoor activities, check
out the Sun Care Cream and the Bug Repellant Spray .
Everyday hygiene is covered with recipes for Tooth-Cleansing
Powder , Mouthwash , and Shaving Cream as well as for Aftershave
Toner and Natural Cream Deodorant . Whether you have oily, dry, or
combination skin, herbal face cleansers are provided for all skin
types.
End your day in a relaxing bath with Bath Salts or Bath Tea
Blend and a nourishing hair rinse based on your hair type (here to
here ).
FOR THE BATH
After-Bath Oil
Bath Salts
Bath Tea Blend
Shaving Cream
FOR THE BODY

Athlete’s Foot Soak
Bug Repellant Spray
Natural Cream Deodorant
Scar Repair Cream
Sun Care Cream
FOR THE FACE

Face Cleanser for All Types
Face Cleanser for Dry Skin
Face Cleanser for Oily Skin
FOR THE HAIR

Aftershave Toner
Beard Oil
Hair Rinse for Light/Blond Hair
Hair Rinse for Dark/Greying Hair
Hair Rinse for Strengthening Hair
FOR THE MOUTH

Fever Blister Lip Balm
Mouthwash
Tooth-Cleansing Powder
FOR THE BATH
AFTER-BATH OIL
This oil nourishes and moisturizes skin and makes a great oil for applying
after baths. Use almond oil for a lighter moisturizer, coconut oil for extra
skin conditioning, or hemp seed oil for extra nourishment.
Makes 8 ounces
2 ounces borage-infused oil
2 ounces prunella-infused oil
1 ounce plantain-infused oil
4 vitamin E gelcaps
1 . Pour the oils into a glass measuring cup and stir to combine. Empty the
contents of the vitamin E gelcaps into the oil mixture and stir well.
2 . Pour the mixture into an 8-ounce bottle. Tighten the lid, then label with
TO USE: Apply to skin after bathing.
NOTE: If you’d like, you can add a scent with a few drops of essential
oil. Calendula, lavender, rose geranium, or rock rose all make nice,
aromatic additions to this blend.
BATH SALTS
Sometimes after a long day, a soak in the bath is just what’s needed to help
you relax. Baths salts are a great way to help draw out toxins from the skin,
helping our body detox from illnesses and environmental toxins absorbed
through the skin. They can be drying, however, so don’t use them on a daily
basis.
Makes enough for 9 baths
4 cups Epsom salts
3 cups sea salt
1 cup powdered goldenrod
1 cup powdered oatmeal
TO USE: Add 1 cup of the bath salts to your bath as the water is running.
Stir with your hand to help dissolve the salts. Luxuriate in your bath for 20
minutes.
NOTE: This bath is best enjoyed with scented candles as you lean back
and relax. Follow up with After-Bath Oil to nourish and moisturize
your skin.
BATH TEA BLEND
A great alternative to adding bath salts to your bath is using a bath tea,
which allows your skin to absorb the relaxing and healing properties of
herbs. This is an all-purpose nourishing skin blend. Don’t be afraid to use
the herb profiles in this book to mix and match ingredients for a bath blend
to suit your individual needs.
Makes enough for 8 baths
1 cup dried goldenrod
1 cup dried calendula
1 cup dried prunella
TO USE: Follow the instructions here to make an herbal bath. Soak in your
bath for 20 to 30 minutes.
NOTE: Goldenrod, prunella, comfrey leaves, and yarrow are just a few
of the herbs that can be used in herbal baths.
SHAVING CREAM
This shaving cream can be applied to any area of the body for protecting
and soothing skin. Calendula, prunella, and comfrey are nourishing skin
herbs that heal small abrasions and scrapes that can occur during shaving.
The powdered oatmeal and borax provide extra slip to help the razor glide
more smoothly over the skin.
Makes 8 ounces
2 ounces prunella-infused oil
1 tablespoon powdered oatmeal
4 ounces comfrey leaf tea
¼ ounce beeswax
½ teaspoon borax
1 . Follow the instructions here to make a cream (adding the powdered
oatmeal to the oil mixture).
ingredients, date, and instructions for use. Store in a cool location.
TO USE: Apply to the skin in a thin coat before shaving.
NOTE: Follow with Aftershave Toner or After-Bath Oil .

FOR THE BODY
ATHLETE’S FOOT SOAK

Athlete’s foot is a fungus that sets in and can make one miserable with
itching and burning. This formula helps to clear up the fungus with the help
of antifungal herbs and apple cider vinegar, which also is antifungal. For
convenience, purchase a plastic shoebox to store the soak in. It makes a
great vessel for soaking your feet and it has a snap-on lid to keep the
contents from spilling out. This solution makes one batch, which can be
reused for the duration of application.
Makes a 3-month supply
1 tablespoon dried black walnut leaves
1 tablespoon dried spearmint
1 tablespoon dried yellow dock root
1 tablespoon freshly dried St. John’s wort or 90 drops St. John’s wort
tincture
4 cups apple cider vinegar
1 . Combine the dried herbs in a bowl. If you are using St. John’s wort
tincture, leave it out until step 3.
2 . Pour the vinegar into a saucepan and bring it to a boil over medium-
high heat. Turn off the heat and add the dried herbs.
3 . Cover the pan and let the mixture steep for 8 to 12 hours, then add in
the St. John’s wort tincture, if using.
4 . Store in a sealed container. Label with the list of ingredients, date, and
TO USE: Soak both feet in the solution for 5 to 7 minutes daily for 2 to 3
months. If the fungus has cleared up before the 2-month mark, you can stop
using the soak at 2 months. Discard the mixture after 3 months.
NOTE: Trim your nails short and keep trimmed short for the duration
of the application.
BUG REPELLANT SPRAY
Mosquitos and other biting insects can really ruin an enjoyable outdoor
experience, but most commercial bug repellants contain toxic chemicals
that you don’t want to spray on yourself or your kids. Try this herbal blend
instead.
Makes 4 ounces
1 ounce lemon balm tincture
1 ounce distilled water
1 . Combine the tinctures and water in a 1-cup glass measuring container
and stir to combine.
2 . Pour the mixture into a 4-ounce glass bottle with a spray-top lid.
Tighten the lid, then label with the list of ingredients, date, and
TO USE: Spray on exposed skin before going outdoors. Reapply as needed.
NOTE: For extra protection, spray this formula on clothing and hair,
too.
NATURAL CREAM DEODORANT
Commercial deodorants and antiperspirants contain aluminum, which has
been linked to Alzheimer’s and dementia. While you will still sweat with this
deodorant, the ingredients help absorb it while killing the odor-causing
bacteria. Best of all, this deodorant generally only needs one daily
application to be effective.
Makes about 7 ounces
1 teaspoon dried thyme
1 teaspoon dried rosemary
3 tablespoons shea butter
2 tablespoons coconut oil
6 tablespoons arrowroot powder
2 tablespoons bentonite clay
1 tablespoon baking soda
1 . Begin by infusing the thyme and rosemary in the coconut oil and shea
butter, following instructions here . Strain out the herbs and compost
them.
2 . Combine the arrowroot, bentonite, and baking soda in a bowl; set
aside.
3 . Place the oil in a mixing bowl and start to beat it with an electric
mixer. With the mixer running, slowly start adding the powder mixture
to the oils, about 2 to 3 tablespoons at a time. Continue mixing until all
of the powder has been blended in.
4 . Using a spatula or spoon, scrape your deodorant into a wide-mouth jar.
Seal the lid, and label with the list of ingredients, date, and instructions
for use.
TO USE: Pinch a pea-size piece of deodorant from the container, rub with
your thumb and fingers to soften it, and then apply it directly to your pits.
NOTE: If you’re sensitive to baking soda, omit it from the recipe and
increase the amount of arrowroot powder. You may wish to add a few
drops of essential oil to scent your deodorant.
SCAR REPAIR CREAM
Comfrey root helps break down scar tissue, and gotu kola rejuvenates the
skin. This combination of herbs helps dissolves scar tissue and rebuild
healthy tissue, all while calendula nourishes the skin.
Makes 8 ounces
2 ounces gotu kola–infused oil
2 ounces comfrey root–infused oil
2 ounces calendula tea
2 ounces comfrey root decoction
¼ ounce beeswax
½ teaspoon borax
TO USE: Apply to scar tissue 2 to 3 times daily.
NOTE: Though this works best on fresh scars, this cream also will help
lessen the appearance of old scars over time.
SUN CARE CREAM
This cream is great for soothing sun-drenched skin that is hot, dry, and
burned. Sunflower oil and shea butter possess sunscreen capabilities. St.
John’s Wort does, too, so this cream can be used every day on faces, hands,
and arms.
Makes 8 ounces
2 ounces St. John’s wort–infused oil, using half shea butter and half
sunflower oil
2 ounces blackberry leaf and root–infused oil, using half shea butter and
half sunflower oil
2 ounces St. John’s wort tea
2 ounces blackberry root decoction
¼ ounce beeswax
½ teaspoon borax
TO USE: Apply to exposed skin daily before heading outside or after

you’ve been in the sun.
NOTE: Simplify this formula and make an infused oil by omitting the
tea, decoction, and borax.
FOR THE FACE
FACE CLEANSER FOR ALL TYPES

Oil cleansers help gently lift dirt, sebum, and makeup from your face while
leaving your skin feeling soft and smooth. This blend of herbs balances and
works well for all types of skin, absorbing excess oil while moistening dry
zones.
Makes 2 ounces
1¾ ounces sunflower oil
¼ ounce castor oil
1 teaspoon dried rosemary
1 teaspoon dried plantain
1 . Follow the instructions here to make an infused oil.
2 . Pour your oil into a 2-ounce dropper bottle. Tighten the lid on the
bottle, then label with the list of ingredients, date, and instructions for
use.
TO USE: Apply a dropperful of oil (about 30 drops) to your face. Gently

massage for 1 to 2 minutes. Use a washcloth to wipe off the oil.
NOTE: For extra-deep cleaning, apply the oil to your face, then soak a
washcloth in hot water. Wring out the excess water and place the
washcloth over your face for 1 to 2 minutes. Remove the washcloth
and gently wipe off the oil.
FACE CLEANSER FOR DRY SKIN
Dry skin can be red, patchy, and flaky, and many cleansers contain a
detergent base or alcohol that can further irritate it. This oil cleanser gently
lifts dirt, sebum, and makeup from your face, and the additions of borage,
plantain, and Queen Anne’s lace nourish your skin and leave it soft and
smooth.
Makes 2 ounces
¼ ounce castor oil
1 teaspoon dried borage flower
1 teaspoon dried plantain
1 teaspoon dried Queen Anne’s lace flower
use.

massage for 1 to 2 minutes. Use a washcloth to wipe away the oil.
FACE CLEANSER FOR OILY SKIN
It may seem counterintuitive to put oil on oily skin, but it actually helps
remove the oil already on your face. When skin is washed with water and
other products that strip the skin of its natural oils, it reacts by increasing
oil production and causing even more oiliness. Using oil for cleansing
rebalances the skin.
Makes 2 ounces
¼ ounce castor oil
1½ teaspoons dried yarrow
1½ teaspoons dried blackberry leaves
use.

massage for 1 to 2 minutes. Use a washcloth to wipe away the oil.
FOR THE HAIR
AFTERSHAVE TONER
Cutting hair close to the skin exposes pores, leaving them prone to dirt and
debris. Aftershaves help tighten and refine pores after shaving. These herbs
refresh skin and also are antiseptic to protect against infection from any
razor nicks.
Makes 8 ounces
2 ounces plantain tincture
2 ounces prunella tincture
2 ounces calendula tincture
½ ounce spearmint tincture
1½ ounces comfrey leaf infusion
1 . Combine the tinctures and infusion in a 1-cup glass measuring
container and stir to combine.
2 . Pour the mixture into an 8-ounce glass bottle with a spray-top lid.
Tighten the lid on the bottle, then label with the list of ingredients, date,
and instructions for use.
TO USE: Shake well and spritz onto shaved areas.
NOTE: If the spray bottle doesn’t apply enough toner, change the lid to
a regular cap and pour a small amount of toner into your hands to
apply.
BEARD OIL
The herbs and oils in this formula nourish beard hair and the skin under the
beard, while also reducing itching and irritation. Hemp oil is full of
nutrients that help grow stronger and healthier hair and allow beards to
grow longer, plus it also moisturizes the hair and skin. Jojoba oil is actually
a wax containing tocopherols that strengthen and enhance the beard’s
natural oils and decrease breakage. Stinging nettles strengthen and nourish
hair, and burdock seed conditions and moisturizes the skin.
Makes 2 ounces
1 ounce stinging nettle–infused jojoba oil
1 ounce burdock seed–infused hemp seed oil
1 . Combine the oils in a glass measuring cup and stir to combine.
2 . Pour the mixture into an 8-ounce bottle, tighten the lid, then label with
the list of ingredients, date, and instructions for use. Store the oil in the
refrigerator, and discard it at the first sign of rancidity.
TO USE: Massage a few drops into the beard.
NOTE: If you would like to add scent to the beard oil, you can add a
few drops of essential oil. Patchouli has a nice, earthy scent, while bay
leaves and cloves are spicier.
HAIR RINSE FOR LIGHT/BLOND HAIR
Calendula and goldenrod lighten and brighten hair, softening it in the
process. This is an effective, nourishing blend for light hair shades.
Makes enough for 12 rinses
1½ cups dried calendula
1½ cups dried goldenrod
Combine all the ingredients, and store the mixture in an airtight container.
Label with the list of ingredients, date, and instructions for use.
TO USE: Steep 4 tablespoons of the tea blend in 16 ounces of boiling water

for 3 hours. Strain. Hold your head over a sink or tub and pour a few ounces
of the infusion over your head, allowing it to drain into the sink. Massage
the infusion into your hair and scalp with your fingers, then repeat with
another few ounces of the infusion. Follow with a cool water rinse, if you
like.
NOTE: For an extra rinse, collect the infusion as it runs through your
hair, and repeat the process of pouring and massaging it into your hair
and scalp several times.
HAIR RINSE FOR DARK/GREYING HAIR
Rosemary is a hair tonic and conditioner that darkens hair, and burdock
helps prevent dandruff. Stinging nettles also fight dandruff, and they also
tone and condition dark hair shades.
1 cup dried rosemary
1 cup dried burdock root

like.
HAIR RINSE FOR STRENGTHENING HAIR
Catnip strengthens hair, helping it grow while soothing scalp irritations.
Stinging nettles tone and condition hair while preventing dandruff. Plantain
nourishes and strengthens hair.
1 cup dried catnip

like.
FOR THE MOUTH
FEVER BLISTER LIP BALM

Spilanthes, prunella, and lemon balm work as antiviral herbs to fight the
virus that causes unsightly and painful fever blisters. With regular use, this
lip balm can help prevent fever blisters from forming. It also makes a
nourishing and protective treatment for chapped lips.
Makes about 18 tubes
1 tablespoon dried spilanthes
1 tablespoon dried prunella
1 tablespoon dried lemon balm
½ ounce almond oil
½ ounce jojoba oil
1 ounce shea butter
1 ounce beeswax
⅛ teaspoon honey
⅛ teaspoon vitamin E oil
1 . Begin by infusing the spilanthes, prunella, and lemon balm in the
almond and jojoba oils, following the instructions here .
2 . Combine the infused oils with the shea butter and beeswax in a double
boiler. Heat until all of the solid materials have melted.
3 . Turn off the heat, then stir in the honey and vitamin E oil.
4 . Using a 1-cup glass measuring container, pour the lip balm into tubes.
5 . Let the balm cool completely, then label with the list of ingredients,
TO USE: Apply several times daily, as needed. This lip balm can be used to
prevent and heal fever blisters.
NOTE: You may find it easier to heat the oils and wax with a glass
measuring cup set in a saucepan with a bit of water. Be sure to grab the
handle with a hot pad to avoid burns!
MOUTHWASH
Commercial mouthwashes contain harmful chemicals, a high alcohol
content, which can damage gum tissue, and a variety of sweeteners. This is
a refreshing mouthwash that contains a significantly lower amount of
alcohol and no sweeteners. It reduces the buildup of bacteria, tones and
tightens gums, and heals weak, irritated, and bleeding gums.
Makes 4 ounces
2 ounces spearmint tincture
½ ounce plantain tincture
½ ounce spilanthes tincture
¼ ounce yarrow tincture
¼ ounce yellow dock tincture
TO USE: Add 60 drops of tincture to a small cup, then add 2 tablespoons of

water. Pour the wash into your mouth, swish for 1 to 2 minutes, and then
spit it out.
NOTE: Use this after brushing your teeth. If you are experiencing
tooth pain, add 2 ounces of California poppy to the blend. Swish it in
your mouth first without diluting it with water, holding it near the
affected tooth for 1 to 2 minutes.
TOOTH-CLEANSING POWDER
Toothpastes contain gentle abrasives to help remove stains and bacteria
from the teeth. Unfortunately, they also contain harmful ingredients such as
sodium lauryl sulfate, which has been linked to canker sores and tooth
sensitivity. This tooth powder helps kill bacteria, brightens teeth, and leaves
them feeling smooth.
Makes enough for 36 applications
¼ cup sea salt
¼ cup fresh thyme leaves
¼ cup baking soda
1 . Preheat the oven to 150°F.
2 . Using a mortar and pestle, grind together the salt and thyme to make a
powder.
3 . Spread the mixture on a rimmed baking sheet and bake for 1 to 2 hours
or until the thyme is fully dried.
4 . Regrind the mixture with the mortar and pestle, adding the baking soda
and mixing well.
5 . Transfer the mixture to a jar or other airtight container. Label with the
list of ingredients, date, and instructions for use.
TO USE: Wet your toothbrush and dip it into the powder or sprinkle about 1
teaspoon of the powder onto the toothbrush. Brush as usual.
NOTE: If you would like extra whitening power, add ⅛ cup activated
charcoal to the baking soda.
GLOSSARY
ACETUM : An herbal preparation made with herbs and vinegar
ADAPTOGEN : Helps balance; restores and protects the body
ADRENAL TONIC : Boosts the activity of the adrenal glands while toning and nourishing them
ALTERATIVE : Gradually restores healthy bodily functions (See also depurative )
ANABOLIC : The synthesis in living organisms of more complex substances from simpler ones
ANALGESIC : Reduces or eliminates pain without causing loss of consciousness
ANAPHRODISIAC : Suppresses libido
ANESTHETIC : Temporarily depresses neuronal function, producing total or partial loss of sensation
ANODYNE : Soothes or eliminates pain
ANTACID : Neutralizes stomach acidity
ANTHELMINTIC : Expels parasitic worms by stunning or killing them
ANTIALLERGENIC : Prevents or minimizes an allergic reaction
ANTIANDROGENIC : Inhibits the biological effects of androgens
ANTIBACTERIAL : Inhibits bacterial growth or kills bacteria
ANTIBIOTIC : Destroys or inhibits the growth of other microorganisms
ANTICATARRHAL : Helps remove excess mucus from the body
ANTIDEPRESSANT : Relieves depression and other mental conditions
ANTIDIARRHEAL : Provides symptomatic relief for diarrhea
ANTIEMETIC : Aids vomiting and nausea
ANTIESTROGENIC : Suppresses or inhibits estrogenic activity
ANTIFUNGAL : Inhibits fungal growth or kills fungi
ANTIHISTAMINE : Blocks histamine reactions
ANTI-INFLAMMATORY : Reduces inflammation
ANTILITHIC : Works against the formation of calculi, such as kidney stones
ANTIMALARIAL : Prevents or relieves malaria symptoms
ANTIMICROBIAL : Kills microorganisms or inhibits their growth
ANTIMUTAGENIC : Reduces or interferes with the mutagenic actions or effects of a substance
ANTINEOPLASTIC : Inhibits or prevents the growth or development of malignant cells
ANTIOXIDANT : Protects cells against the effects of free radicals
ANTIPARASITIC : Relieves parasitic diseases such as nematodes, cestodes, trematodes, and
infectious protounceoa
ANTIRHEUMATIC : Alleviates or prevents rheumatism
ANTISCORBUTIC : Prevents or cures scurvy
ANTISEPTIC : Prevents infection by inhibiting the growth of microorganisms
ANTISPASMODIC : Relieves spasms
ANTITUMOR : Prevents or inhibits tumor formation or growth
ANTITUSSIVE : Suppresses coughs
ANTIVENOMOUS : Neutralizes venom
ANTIVIRAL : Inhibits viral growth or kills viruses
ANXIOLYTIC : Helps reduce or prevent anxiety
APERIENT : Has a mild purgative or laxative effect (See also laxative )
APHRODISIAC : Elevates, nourishes, and/or sustains intimacy and sensual desire
APPETITE STIMULANT : Stimulates the appetite
AROMATIC : Plants with high volatile oil levels that smell strongly and can stimulate the digestive
system
ASTRINGENT : Tends to shrink or constrict body tissues
BIOGENIC STIMULATOR : Stimulates the metabolism, which activates the body’s protective and
regenerative functions
BITTER : Having or being a taste that is sharp, acrid, and unpleasant; not sweet, salty, or sour
BLOOD TONIC : Invigorates and nourishes blood; reinforces the effects of iron and other nutrients
BRAIN TONIC : Tonifies and supports the brain
BRONCHODILATOR : Dilates the bronchi and bronchioles, decreasing resistance in the respiratory
airway and increasing airflow to the lungs (Also referred to as bronchial dilators )
CALMATIVE : Has a soothing effect
CARDIOTONIC : Acts as a tonic to the heart, toning the muscle and its action
CARMINATIVE : Induces gas expulsion from the stomach and intestines
CATHARTIC : Has purgative action
CEPHALIC : Has an effect on the head
CEREBRAL VASORELAXANT : Causes a decrease in vascular pressure, resulting in the reduction
in tension of blood vessel walls in the brain
CHOLAGOGUE : Supports the gall bladder and liver by promoting the flow of bile from the gall
bladder into the intestines
CHOLERETIC : Increases the volume of secretion of bile from the liver and the amount of solids
secreted
CIRCULATORY STIMULANT : Promotes better circulation of blood from the trunk of the body to
the periphery, warming tissues, particularly in the hands and feet
COMPRESS : A piece of cloth soaked in a tea or infusion of herbs and applied to the affected area of
the body
CONTRACEPTIVE : Prevents pregnancy
DECOCTION : A tea-like drink of herbs produced by boiling them in water; generally made from
roots, bark, and seeds
DECONGESTANT : Helps relieve nasal congestion in the upper respiratory tract
DEMULCENT : Forms a soothing film over mucous membranes to relieve pain and minor
inflammation of that area
DEOBSTRUENT : Clears or opens natural ducts in the body (removes obstructions)
DEPURATIVE : Purifies or works as a purgative for the blood (See also alterative )
DETOXIFIER : Counteracts or destroys toxic properties
DIAPHORETIC : Promotes sweating, helping relieve a fever through perspiration
DIFFUSION : The movement of a substance from an area of higher concentration to an area of lower
concentration (Another name for tea or tisane )
DIGESTIVE : Aids digestion
DISCUTIENT : An agent or process that disperses a tumor or lesion
DISINFECTANT : Destroys bacteria
DIURETIC : Stimulates urine flow
DOUBLE EXTRACTION : An herbal preparation made by extracting and preserving the active
properties of herbs by first using alcohol, then adding the strained herbs to water to create a
decoction. Once these steps have been taken, the alcohol extract and water decoction are combined
EMETIC : Causes vomiting
EMMENAGOGUE : Stimulates blood flow in the pelvic area, which can bring on menstruation
EMOLLIENT : Soothes and protects the skin when applied externally; heals inflamed or irritated
mucous membranes when taken internally
ENDOCRINE TONIC : Restores balance to the endocrine system
ESTROGENIC : Promotes or produces estrus
EUPHORIANT : Induces a feeling of euphoria
EXPECTORANT : Promotes and facilitates the discharge of mucus and fluids from the respiratory
tract
FEBRIFUGE : Reduces fever
GALACTAGOGUE : Increases milk supply during lactation
HEMOSTATIC : Works to slow or stop bleeding or hemorrhaging
HEPATIC : Acts on the liver
HEPATOPROTECTIVE : Protects and prevents damage to the liver
HYPERTENSIVE : Increases blood pressure
HYPNOTIC : Calming to the point of inducing sleep
HYPOCHOLESTEROLEMIC : Facilitates the lowering of cholesterol in the body
HYPOGLYCEMIC : Lowers glucose levels in the blood
HYPOTENSIVE : Reduces blood pressure
IMMUNE TONIC : Helps nourish, tone, and support the immune system
IMMUNOMODULATOR : Balances the immune system, stimulating a suppressed immune system
and suppressing an overstimulated immune system
IMMUNOSTIMULANT/IMMUNE STIMULANT : Stimulates the immune system (Also known as
immune stimulant )
INFUSION : A medicinal remedy made by boiling water, pouring it over herbs, and letting it steep
for 1 to 8 hours
INTESTINAL TONIC : Tones the intestines
KIDNEY TONIC : Restores or increases tone in the kidneys
LAXATIVE : Helps produce bowel movements (See also aperient )
LITHOTRIPTIC : Dissolves calculi (stones)
LIVER STIMULANT : Stimulates the liver
LIVER TONIC : Restores or increases tone to the liver
LUNG TONIC : Restores or increases tone to the lungs
LYMPHATIC : Cleans and improves lymph flow through the body.
MENSTRUUM : A solvent such as alcohol, glycerin, vinegar, or water that is used to extract
constituents from herbs
MOLLUSCIDAL : Kills mollusks (mainly snails and slugs)
MUCILAGINOUS : Contains polysaccharides that create a slippery texture and mild taste with
soothing and cooling qualities
MUCOLYTIC : Eases mucus (sputum), making it easier to expel
MUCOSTATIC : Helps stop the secretion of mucus
MUSCLE BUILDING TONIC : Helps build muscle tone
NARCOTIC : Induces a state of stuporous analgesia
NERVE RELAXANT : Relaxes nerves
NERVE RESTORATIVE : Restores nerves
NERVINE : Benefits the nervous system
NUTRITIVE : Nourishes the body
ODONTALGIC : Remedies toothaches
ONEIROGEN : A substance, practice, or experience that promotes or enhances dream states
OPHTHALMIC : Relates to the eye
PARTURIENT : Brings on labor and assists with birth
PECTORAL : Tonifies and strengthens the pulmonary system
PHYTOESTROGENIC : Contains phytoestrogens, plant-based estrogens
POULTICE : A soft, moist mass of herbs that is often heated and applied directly on skin or over a
thin cloth to heal and relieve aches and inflammation or reduce pain
PROSTATIC : Supports the prostate
PURGATIVE : A strong laxative
REFRIGERANT : Cools the body from the inside out
REJUVENATIVE : Restores to youthful vigor
RELAXANT : Calms and sooths without sedating
REPRODUCTIVE AMPHOTERIC : Normalizes reproductive function
RESTORATIVE : Returns the body to health
RUBEFACIENT : Herbs for topical application that produce skin redness by dilating capillaries and
increasing blood circulation
SALVE : A mixture of oils and a hardening agent such as beeswax to help heal or protect skin
SEDATIVE : Calms, moderates, or tranquilizes nervousness or excitement
SIALAGOGUE : Increases saliva flow
SOPORIFIC : Induces sleep or drowsiness
SPIT POULTICE : Simple poultice made by chewing a fresh leaf and applying it directly to a wound
STIMULANT : Energizes a part of the body
STOMACHIC : Tones the stomach, improving its function and increasing appetite
STYPTIC : Stops bleeding by constricting tissue and blood vessels
SUDORIFIC : Induces sweating
THYROID ENHANCER : Enhances thyroid function
THYROID TONIC : Restores or increases thyroid function
TINCTURE : Preparations made by extracting and preserving the active properties of herbs using
alcohol (Also referred to as extract )
TISANE : Another name for an herbal tea made by steeping fresh or dried herbs in hot water
TONIC : Restores or increases body tone; also, an herbal preparation, herb, or formula that is taken
for an extended period of time to restore or increase body tone
TROPHORESTORATIVE : Nourishes and restores the physiological structure and function of an
organ, system, or tissue
URINARY ANTISEPTIC : Prevents urinary tract infection by inhibiting the growth of
microorganisms
URINARY TONIC : Tones the urinary tract or increases urinary function
UTERINE DECONGESTANT : Helps remove congestion in the uterus
UTERINE STIMULANT : Energizes the uterus
UTERINE TONIC : Tones the uterus or increases uterine function
VASODILATOR : Widens blood vessels and helps prevent high blood pressure
VASORELAXANT : Causes a decrease in vascular pressure, resulting in reduced tension of blood
vessel walls
VERMIFUGE : Expels internal parasites from the body by stunning or killing them without causing
significant damage to the host (Also known as anthelmintic )
VULNERARY : Helps heal wounds
RESOURCES AND REFERENCES
The following are a few of my favorite herbalism resources. I have included
books and publications that are related to herbal healing, as well as websites
where you can source everything from herbs and seeds to containers. I’ve
also listed some educational resources to help you further your herbal
education.
Books and Magazines

Backyard Medicine , 2nd Edition, by Julie Briton-Seal and Matthew Seal.
2019.
Another great book to help you learn about the plants growing in your
own backyard.
The Essential Herbal (essentialherbal.com ).
A bimonthly print publication filled with articles about herbs, written by
herbalists from around the United States.
The Forager’s Harvest (2006) and Nature’s Garden (2010), by Samuel
Thayer.
Both of Samuel’s books are great resources for anyone learning to
wildcraft. He provides identification, plus the medicinal and edible uses
of the plants.
Herbal Healing for Women , by Rosemary Gladstar. 1993.
Everything by Rosemary is a gem! This book is specific to women’s
health, but I highly recommend all her books.
Herbal Roots zine (www.herbalrootszine.com ).
I launched this herbal pdf publication for kids in 2009. There are more
than 130 different issues, each focusing on one herb with activities to
make learning about herbs fun.
The Male Herbal , 2nd Edition, by James Green. 2007.
There are very few male-centric herbalism resources available. This is
one of my all-time favorites that I refer to time and again when working
with male clients.
Midwest Foraging , by Lisa M. Rose. 2015.
If you want to get into foraging, Lisa’s book is a great one to have on
hand.
Naturally Healthy Babies and Children , by Aviva Jill Romm, MD. 2003.
For babies and children, Aviva’s books are a great choice. She has also
written books about women’s health.
Herbs and Supplies

Companion Plants (companionplants.com )
If you want to grow plants, this is a wonderful place to find bare root
plants.
Herbalist & Alchemist (www.herbalist-alchemist.com )
This is my favorite source for ready-made tinctures for adults and
children.
Herb Pharm (www.herb-pharm.com )
This site offers high-quality liquid herbal products for the whole family.
Mountain Rose Herbs (www.mountainroseherbs.com )
Mountain Rose Herbs sells a variety of products for herbal medicine
making: high-quality herbs, oils and butters, containers, seeds, and even
tinctures and infused oils.
Pacific Botanicals (www.pacificbotanicals.com )
This is another great source for high-quality herbs.
Strictly Medicinal Seeds (strictlymedicinalseeds.com )
Richo Cech and his wife offer a huge selection of medicinal herb seeds
and plants.
The Thyme Garden Herb Co. (www.thymegarden.com )
This is another great source for seeds and some plants.
Education
There are many great schools and online courses where you can get an
herbal education. The ones below are a few of my favorites. For a longer
list of herbalism schools, check the American Herbalists Guild’s website.
Chestnut School of Herbal Medicine (chestnutherbs.com )
Herbal Academy (theherbalacademy.com )
Herbmentor: The Herbal Village and Learning Companion
(learningherbs.com/herbmentor )
Websites
American Botanical Council (abc.herbalgram.org )
A great resource for learning what’s going on in world of herbal
medicine.
American Herbalists Guild (www.americanherbalistsguild.com )
A great educational resource for new and experienced herbalists. You
can find a Registered Herbalist in your area if you’d like to work with a
professional, herb schools around the country if you are interested in
getting a more formal education, and lots of information.
Herbalists Without Borders (hwbglobal.org )
This nonprofit organization is run by volunteers to bring compassionate
holistic care to those facing a natural disaster, violent conflict, poverty,
trauma, and other access barriers to health and wellness.
Sustainable Herbs Program (sustainableherbsproject.com )
Learn more about the sustainable growth and supply of medicinal herbs
in the commercial market.
United Plant Savers (www.unitedplantsavers.org )
Committed to saving endangered herbs that are native to the United
States, this organization offers lots of information on how you can help
preserve our fragile plants.
References
Culpeper, Nicholas. Culpeper’s Complete Herbal: Over 400 Herbs and
Their Uses. London: Arcturus Publishing Limited, 2016.
Griggs, Barbara. Green Pharmacy: The History and Evolution of Western
Herbal Medicine . Rochester: Healing Arts Press, 1997.
Strehlow, Wighard and Gottfried Hertzka. Hildegard of Bingen’s Medicine.
Santa Fe: Bear & Company, 1988.
Woodward, Marcus. Gerard’s Herbal: The History of Plants. Guernsey:
The Guernsey Press Co. Ltd., 1994.
ACKNOWLEDGMENTS
I’d like to give a big thanks to Susan Haynes, Vanessa Ta, and all the
wonderful people at Callisto Media who helped make this book a reality.
I am grateful for the many people who supported me on this lifelong
journey, helped me grow as a person and herbalist, and have always been
there for me:
My parents, for moving me to the country when I was 2, giving me a
childhood of wildness and nature. My grandmother, Avis Hazel Russell,
who was my first plant teacher.
My partner, Greg, who encouraged me to pursue my love of working
with the plants, and my children, who were my inspiration for creating
Herbal Roots zine .
My good friend, mentor, and esteemed colleague Leslie Alexander, for
believing in me and pushing me to be the herbalist I am today and for
encouraging me to achieve my goals.
My treasured friend, Amanda Canete, for inviting me into her world so
many years ago without even knowing me. She is the most giving and
trusting soul you could ever meet.
My dear friend, Rebekah Dawn, who saw me through so many ups and
downs over the years. She was always willing to test out new herbal
theories without any hesitations and always ready to share a good laugh.
Tina Sams and John Gallagher, who have steadfastly supported and
championed me, even when I didn’t believe in myself.
My many mentors and herbal teachers: jim mcdonald, Leslie Williams,
Isla Burgess, Kat Maier, and Gail Faith Edwards.
My students. They are just as much my teachers as I am theirs.
And the plants, always the plants, for them I am forever grateful for all
their lessons, healing, and steadfast endurance.
ABOUT THE AUTHOR
Kristine Brown, RH (AHG) is a practicing traditional community herbalist

and mother of four children and two stepchildren, two of whom she
homeschooled for 11 years. She studied with Rosemary Gladstar of Sage
Mountain and has spent countless hours of independent research and study
with herbalists such as jim mcdonald, Leslie Alexander, Leslie Williams,
Isla Burgess, Gail Faith Edwards, and Kat Maier. She has taught classes in
Troy, Illinois, since 2004, presented at herbal conferences around the
country, and coordinated numerous herbal kids’ camps both in Illinois and
nationally. She also assists Leslie Alexander, Ph.D., RH (AHG) with the
American Herbalist Guild Symposium’s Herbal Activity Hub. Kristine is
president of her local AHG chapter and is very active in her local herbal
community. She is the writer and illustrator of the online children’s
publication Herbal Roots zine , which has been published since 2009.
Teaching others about herbs and sharing her knowledge with children—our
future—is her passion.

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PART ONE WHAT TO KNOW ABOUT

Chapter Three Herbal Preparations

PART TWO RECIPES

Chapter Five Emotional Well-Being

Chapter Six Common Childhood Conditions

Chapter Seven Women’s Health

Chapter Eight Men’s Health

Chapter Nine Aging

Chapter Ten Personal Care

WHAT TO KNOW ABOUT

Benefits of at-Home Herbalism

How Do You Take Herbal Medicine?

THE STARTER PANTRY

What You’ll Need

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe, but people with aspirin

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe. Use caution when

Safety considerations: Do not use before driving or operating heavy

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe, although it should not

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe, though large doses may

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe. Monitor blood pressure

Safety considerations: Generally regarded as safe

Safety considerations: Pregnant women should avoid mugwort, as it can

Safety considerations: Generally regarded as safe

QUEEN ANNE’S LACE M

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe. Women with heavy

ST. JOHN’S WORT M

Safety considerations: Use caution when simultaneously taking

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe. Nettles have stingers, so

Safety considerations: Generally regarded as safe

Safety considerations: Generally regarded as safe

Safety considerations: May cause drowsiness. Wild cherry contains

Safety considerations: Wild lettuce can be toxic if it is consumed

Safety considerations: Generally regarded as safe

NEW ENGLAND ASTER M

Safety considerations: Large doses may cause dizziness, nausea, and

Safety considerations: Use with caution . Excessive doses cause

Safety considerations: Generally regarded as safe. Rarely causes stomach

Safety considerations: Generally regarded as safe

Where to Get Your Herbs

M GROWING YOUR OWN HERBS M

Fresh vs. Dried Herbs

N DRYING YOUR OWN HERBS M

To make a tisane or diffusion: Steep 1 to 2 teaspoons of dried herb or

Sometimes you need to heat herbs at a consistently high temperature to

To make a decoction: Combine 1 to 4 tablespoons of dried herbs and

To make an alcohol tincture in an 8-ounce jar (using the 1:2

To make a double-extraction tincture of reishi (see here ): Combine

Tonics and Elixirs

To make an elixir: Mix 1 part honey with 4 to 8 parts tincture. (For