Scribd Logo
Upload

Welcome to Scribd!

  • 34 views

    Peh Module 5

    Uploaded by

    Hannah Villoceno
    This document contains a table summarizing common types of sport injuries including sprains, strains, fractures, dislocations, stress fractures, tendinopathy, osteoarthritis, and bursitis. It also lists the causes of each injury type. The document then includes a table for a personal safety protocol to avoid dehydration, overexertion, hypothermia, and hyperthermia during physical activity. The protocol outlines actions to take before, during, and after physical activity for each condition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Peh Module 5

    Uploaded by

    Hannah Villoceno
    34 views2 pages
    This document contains a table summarizing common types of sport injuries including sprains, strains, fractures, dislocations, stress fractures, tendinopathy, osteoarthritis, and bursitis. It also lists the causes of each injury type. The document then includes a table for a personal safety protocol to avoid dehydration, overexertion, hypothermia, and hyperthermia during physical activity. The protocol outlines actions to take before, during, and after physical activity for each condition.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains a table summarizing common types of sport injuries including sprains, strains, fractures, dislocations, stress fractures, tendinopathy, osteoarthritis, and bursitis. It also lists the causes of each injury type. The document then includes a table for a personal safety protocol to avoid dehydration, overexertion, hypothermia, and hyperthermia during physical activity. The protocol outlines actions to take before, during, and after physical activity for each condition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views2 pages

    Peh Module 5

    Uploaded by

    Hannah Villoceno
    This document contains a table summarizing common types of sport injuries including sprains, strains, fractures, dislocations, stress fractures, tendinopathy, osteoarthritis, and bursitis. It also lists the causes of each injury type. The document then includes a table for a personal safety protocol to avoid dehydration, overexertion, hypothermia, and hyperthermia during physical activity. The protocol outlines actions to take before, during, and after physical activity for each condition.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Hannah Jane M.

    Villoceno 11-Bernido 11-19-2022


    PEH (Module 5)

    What’s More
    1. Complete the table below. Write the type and causes of injury in each common sport injury .
    Injury Type Causes of Injury
    Sprain Acute Injury When ligaments are stretched
    and tears. It usually caused by
    an injury, such as twisting
    your ankle.
    Strain Acute Injury When a muscle is
    overstretched and tears. It
    usually caused by an
    accident, overuse of a muscle,
    or incorrect use of a muscle.
    Fracture Acute Injury When the bone is shatter or
    has break or cracks. It is
    usually resulting from a fall
    or a direct hit or kick to the
    body.
    Dislocation Acute Injury When a joint's ball/ the end of
    the bone is forced out of its
    socket. It is usually resulting
    from a fall, an auto accident,
    or a collision.
    Stress Fracture Chronic Injury Tiny cracks in a bone due to
    repetitive force such as
    jumping and running.
    Tendinopathy Chronic Injury Overuse of tendons due to
    repetitive movements.
    Osteoarthritis Chronic Injury When the cartilage that
    supports the ends of bones in
    your joints deteriorates,
    making the bone rub onto the
    other bone.
    Bursitis Chronic Injury Repetitive actions or
    positions that place pressure
    on the bursae surrounding a
    joint.
    2. Make your personal safety protocol to avoid dehydration, overexertion, hypothermia and
    hyperthermia during MVPA participation by filling out the table below.
    My Personal Safety Protocol
    Before During After
    Dehydration  One to two hours  Every 10 - 15  After the
    before a workout minutes of strenuous activity,
    or outdoor strenuous activity, drink at least
    activity, drink drink 200-260 ml another 500 – 710
    500-600 ml of of water. ml of water.
    water.
    Overexertion  Do proper warm  Take frequent  Do stretching,
    up and stretching. small breaks massage strained
    when performing muscles and cool
    repetitive motion down.
    or heavy lifting.
     Lift properly.
     Avoid carrying
    things that are too
    heavy.
    Hypothermia  Wear proper  Check is your  Take a cool bath.
    outfit if there is body conditions.  Allow your body
    an outdoor Don’t do activity to be warmed up.
    activity that is if you feel unwell.
    needed to be done
    in cold area.

    Hyperthermia  Avoid long  During the hottest  Find a cool, shady


    periods of part of the day, spot to rest.
    exposure to avoid strenuous
    extreme heat or activity.
    activities in the
    sun.
     Wear proper
    outfit.

    You might also like