Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS PROVINCE
LEMERY SENIOR HIGH SCHOOL
LEMERY, BATANGAS

Name: ___________ Grade & Section:_________________

First Quarterly Examination in Personal Development

I. Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper.
1. Grace is a diligent worker. She works more than ten hours every day. She claimed that too much stress would have
no negative consequences for her. What good advice can you provide her?
a. Every other day, you take a break
b. It is ok to work 10 hours every day to gain more money
c. Too much stress can be harmful to one’s physical and mental health
d. Working is a healthy habit but working too much is bad for your health
2. Which of the following is not an example of the beneficial effects of positive stress.
a. Handle things lightly b. Improve decisions
c. Becoming rich d. Have a positive view of the future
3. When you experience stressors that weigh you down and place you in a situation that seems hopeless, your capacity
to solve problems hampered?
a. Bad stress b. Good stress
c. Chronic stress d. Stress
4. When under pressure and believing they have little or no control over things, a person’s reaction to their emotions is
what causes this.
a. Bad stress b. Good stress
c. Chronic stress d. Stress
5. It is a simple reaction to an input that disturbs our physical and mental balance. It is ever present in everyone’s life
in various situations and activities.
a. Bad stress b. Good stress
c. Chronic stress d. Stress
6. All of the following are ways on how to overcome stress except for one.
a. Face your fears
b. Isolate yourself
c. Think positive that you can manage your stress
d. Identify unique strength and focus much on them.
7. Which of the following situations does NOT represent the correct method to deal with stress?
a. Clyde sleeps anytime whenever he is tired
b. When Sydney has a problem, she consumes alcohol
c. When Izzah is having difficulty, she listens to music
d. Monica rides her bike for at least 30 minutes every day.
8. Which of the following is NOT a good thing to do when you’re stressed?
a. Identify cause of stress
b. Continues to cry
c. Giving yourself a time to rest
d. Seeking advice/taking to a trusted person
9. It refers to mental and behavioral efforts that we use to deal with problems relating to stress, including its presumed
cause and the unpleasant feelings and emotions its produces.
a. Approaching stress b. Dealing with stress
c. Coping d. Stress management
10. “You want to avoid the person who has hurt you badly because it will remind you again of the past pain, he/she has
caused you.” This statement is an example of what approach in coping with stress?
a. Acceptance-Action Approach b. Dealing Approach
c. Avoidance Approach d. Dodging Approach
11. “You know that you have an upcoming test. So, for you to pass or get a high grade on the test, you must exert effort
like studying/reviewing.” This statement is an example of what approach in coping with stress?
a. Acceptance-Action Approach b. Dealing Approach
c. Avoidance Approach d. Dodging Approach
12. There is a family with three teens in the house, but these siblings are usually fighting about who will perform the
daily household tasks, thus the parents are upset and stressed out with their position. What is the greatest approach
for them to deal with their stressful life?

LEMERY SENIOR HIGH SCHOOL

A.Atienza St., Bagong Sikat, Lemery, Batangas
(043)740-1864 / (043)-740-1862
[email protected]
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS PROVINCE
LEMERY SENIOR HIGH SCHOOL
LEMERY, BATANGAS

a. Their parents would yell at them constantly

b. The parents will perform household tasks
c. Put them apart in different homes
d. Give each of them a specific task to complete, along with instructions on how to manage failure to complete
the task and the consequences.
13. The main function of this part of the brain is to regulate senses, memory, emotions, intellectual activities and body
movements like deciding on your career and curriculum.
a. Brainstem b. Cerebral Cortex
c. Cerebellum d. Cerebrum
14. The spinal cord reached by, it is situated at the bottom region of the brain. Moreover, it links the spinal cord to the
brain’s and cerebellum.
a. Brainstem b. Cerebral Cortex
c. Cerebellum d. Cerebrum
15. It is located below the cerebrum at the back of the head. It functions directly with the cerebrum to receive
information from the sensory system and the spinal cord to regulate balance, posture, and coordinate movements like
riding a bike and walking upright.
a. Brainstem b. Cerebral Cortex
c. Cerebellum d. Cerebrum
16. The frontal lobe of the brain, which governs memory, emotions, stress response, speech, decision making, and
planning is where it is located.
a. Frontal Lobe b. Parietal Lobe
c. Occipital Lobe d. Temporal Lobe
17. It is situated at the back of the head which regulates sight
a. Frontal Lobe b. Parietal Lobe
c. Occipital Lobe d. Temporal Lobe
18. Which illness might a person who smokes more than two packs a day contract later in life?
a. Amnesia b. Dementia
c. Cancer d. Pneumonia
19. It benefits brain health and cognition, improves your memory, and even protects your brain from degeneration.
a. Exercise b. Sleep
c. Food intake d. Sunlight
20. You must be delighted since others around you believe in your abilities. What helpful suggestion did you utilize to
improve your brain function.
a. Caffeine intake b. Listening to classical music
c. Building strong connections d. Practicing creativity.
21. When you multitask, you may do all your duties at the same time. What useful tips for increasing your mental focus
have violated?
a. Eliminate distractions b. Live in the moment
c. Limit your focus d. Practice mindfulness
22. You worked hard and discovered solutions to the situation. What is a tip for improving brain function?
a. Build strong connections b. Listening to classical music
c. Get light d. Practice creative thinking
23. What beneficial mental focus improvement strategy allows you to accept the present, forget the past, embrace the
future?
a. Limit your focus b. Practice mindfulness
c. Live at the moment d. Take a short break
24. You can keep your mental focus sharp and your performance high when you really need it. What tips for improving
your mental focus have you considered and followed?
a. Eliminate distractions b. Practice mindfulness
c. Limit focus d. Take a short break
25. You are trying a quick and easy deep breathing exercise. What tip of improving your mental focus are trying to
achieve in this situation?
a. Eliminate distractions b. Limit focus
c. Practice mindfulness d. Take a short break
26. You prefer to study in the library, a private room in your house, or even a quiet coffee shop. What tip of improving
your mental focus have you considered and followed?

LEMERY SENIOR HIGH SCHOOL

A.Atienza St., Bagong Sikat, Lemery, Batangas
(043)740-1864 / (043)-740-1862
[email protected]
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS PROVINCE
LEMERY SENIOR HIGH SCHOOL
LEMERY, BATANGAS

a. Eliminate distractions b. Limit focus

c. Practice mindfulness d. Take a short break
27. It is subjective state of the mind triggered by certain stimuli or events which occur in the environment. It is also a
reaction to a certain event that happens.
a. Behavior b. Emotions
c. Expressions d. Feelings
28. What is the capacity to restrain one’s feelings and impulses?
a. Self-awareness b. Self-centered
c. Self-confidence d. Self-regulation
29. What is the name of the almond shaped region of the nervous system in charge of processing emotions?
a. Amygdala b. Hippocampus
c. Hypothalamus d. Thalamus
30. You know what you feel at any given time, and you understand the impact those moods have on others. Among the
five essential elements of emotional intelligence, what element do you have?
a. Empathy b. Self awareness
c. Motivation d. Self regulation
31. You know how to control your emotions and you anticipate consequences before acting on impulse. Among the five
essential elements of emotional intelligence, what element do you have?
a. Empathy b. Self awareness
c. Motivation d. Self regulation
32. You sense the emotions of others. Among the five essential elements of emotional intelligence, what element do you
have?
a. Empathy b. Self awareness
c. Motivation d. Self regulation
33. How is emotion defined?
a. The ability to recognize your feelings
b. A measure of your ability to reason and solve problems
c. Subjective state of mind triggered by certain stimuli or events which occur in the environment.
d. A feeling or display of sullen anger or irritability, which begins suddenly or lasts a relatively brief time.
34. Statement 1: You need to identify, understand, and manage our own emotions. Statement 2: You must be able to
identify, understand, and influence the emotions of others.
a. Both statement 1 and 2 are correct b. Only statement 1 is correct
c. Both statement 1 and 2 are wrong d. Only statement 2 is wrong
35. Which of the following is NOT a step in handling emotion?
a. Act b. Identify emotion
c. Isolate yourself d. Get help with different emotions
36. Which of the following statements demonstrates how to cope with difficult emotions?
a. Stay home b. Control emotions
c. Ignore the problem c. Ignore bodily response
37. According to the philosophical point of view, “An unexamined life is not worth ______”
a. enjoying b. giving
c. living d. sacrificing
38. Frued believed that this aspect of man begins to manifest as a child turns 5. This is the last componenet of
personality which hold our moral judgements or concept of right and wrong that are believed to be acquired from the
family and the environment.
a. Id b. Ego
c. Personality d. Superego
39. Smoking, nail biting, tapping, and pulling hair are some sign of what type of stress?
a. Behavioral b. Emotional
c. Physical d. Spiritual
40. It is made of our thoughts, feelings, and behavior.
a. Decision b. Human changes
c. Personality d. Adolescents
41. Eating too much or too little can both be reactions to stress.
a. Decisions b. Eating changes
c. Human changes d. Behavioral

LEMERY SENIOR HIGH SCHOOL

A.Atienza St., Bagong Sikat, Lemery, Batangas
(043)740-1864 / (043)-740-1862
[email protected]
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS PROVINCE
LEMERY SENIOR HIGH SCHOOL
LEMERY, BATANGAS

42. I really love bright and yellow flowers because they make may day livelier. How I love daffodils, indeed. What does
the highlighted word mean?
a. Bulbous plant b. Happiness
c. Madness d. Nature
43. It may change from time to time depending on the situation we encounter in our daily life.
a. Self confidence b. Self closure
b. Self esteem d. Self management
II. Directions: identify the following statement that is being described. Then, in the box below select the correct answer
and write it on your paper.
Self as Social actor Imaginal Performance
Stress in Adolescents Self as motivated agent
Self as Autobiographical Author Significant People
Siblings Peer

44. When you imagine yourself doing well, then it will happen.
45. We are portraying different roles and behaviors for every type/set of people in front of us since we all care about
what people think about us.
46. They do things based on their own dreams, desires, and plan goals for the future.
47. They generally give an important contribution to a person’s persona development.
48. Marissa shares the same interest, wants, and membership with her circle of friends and often give feedback to each
other that they need to improve about themselves, who is being mentioned together with Marissa?
49. It is about oneself is developed from his/her past, up to present, and what he/she become in the future.
50. Cael realizes that he is developing a strong bond with them that is incomparable from any other type of human
connection. Who’s the underlined word pertaining?

Prepared by: Checked by Noted by:

EDITH B. PUNZALAN CRISTY M. REYES Ed.D ELLEN P. TOLDANES

Teacher II Master Teacher II School Principal II

LEMERY SENIOR HIGH SCHOOL

A.Atienza St., Bagong Sikat, Lemery, Batangas
(043)740-1864 / (043)-740-1862
[email protected]