Assignment

This document discusses the health benefits of pumpkins according to several published and unpublished sources. It finds that pumpkins are nutrient-rich and provide benefits for eye health, heart health, weight management, and immune system support. They contain vitamins A, C, and E as well as potassium and magnesium. A recipe for baked pumpkin chips is also presented, which involves thinly slicing pumpkin, baking, and seasoning for a crunchy snack. Maintaining the chips' crunchiness after the first day is challenging. Finally, low carb pumpkin fries are mentioned as a potential healthy and low carb alternative to traditional fries.

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Assignment

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Title: Health Benefits of Pumpkin

Author: Rachel et,al.

Year:2020
Publication: Unpublished
Findings: Nutrient-Rich: Pumpkins are low in calories but high in essential nutrients like
vitamins A, C, and E. They also contain minerals like potassium and magnesium.

Eye Health: The beta-carotene in pumpkins is converted into vitamin A in the body,
promoting good vision and preventing age-related macular degeneration.

Heart Health: The fiber, potassium, and antioxidants in pumpkins contribute to heart
health by regulating blood pressure, reducing cholesterol levels, and preventing heart
disease.

Weight Management: Pumpkins are a great addition to a weight-loss diet. They're low in
calories, high in fiber, and help you feel fuller for longer.

Immune System Boost: The vitamins and antioxidants in pumpkins support the immune
system, helping your body fight off infections and illnesses.

Conclusions: Pumpkins aren't just for carving spooky faces! They're a nutritional
powerhouse, offering a range of health benefits. Packed with vitamins, particularly A
and C, they're great for boosting your immune system and promoting good vision. The
fiber content supports digestive health, and the antioxidants in pumpkins can help
protect your body from various diseases. Plus, the seeds are a fantastic source of
nutrients like magnesium and zinc. So, whether you're enjoying pumpkin in a savory dish
or a sweet treat, your body is reaping the rewards. Time to make pumpkins a staple in
your diet!

Title: Health Benefits of Moringa

Author: Wiginton
Year: 2023
Publication: Unpublished
Findings:
Nutrient Rich: Moringa leaves are a rich source of essential vitamins and minerals,
including vitamin C, vitamin A, calcium, potassium, and iron. It's a nutritional
powerhouse!
Antioxidant properties: Moringa is known for its high antioxidant content, which helps to
combat oxidative stress and inflammation in the body.

Anti-inflammatory effects: The compounds in moringa have been found to have

anti-inflammatory properties, potentially aiding in the management of inflammatory
conditions.

Title: Baked Pumpkin Chips

Author: Kirbie
Year: 2017
Findings: These pumpkin chips sound like a delightful and healthy snack! I love that the
recipe focuses on the natural flavor of pumpkin rather than relying on pumpkin spice. It's
refreshing to see a recipe that brings out the subtle sweetness and nuttiness of
pumpkin.Using a mandoline slicer for thin slices is a great tip, and the idea of shaping
them with cookie and biscuit cutters adds a nice touch. The baking process seems
straightforward, resulting in a crunchy and healthier alternative to potato chips.It's a bit
puzzling that they tend to lose their crunchiness after the first day. Maybe experimenting
with different drying techniques or storing them in an airtight container could help
maintain their crispiness. The mention of trying to fry them adds an interesting
twist—perhaps there's a method out there that could extend their crunchy lifespan.

1. Preheat oven to 220°F. Line 2 baking sheets with parchment paper. Cut
pumpkin into large slices that will fit your mandoline slicer, skin removed.
Using the thinnest setting, make pumpkin slices with your mandoline slicer.
2. If desired, cut circle shapes with a biscuit cutter or cookie cutter. Make sure
your raw chips are about 2 times bigger than you want your final ones to be
because they will shrink. Place onto baking sheet.
3. Bake for about 25-30 minutes (time will vary depending on your chip sizes)
or until pumpkin chips begin to curl, edges feel crisp to the touch and are
starting to brown. Turn off oven and let pumpkin chips remain in the oven
until oven completely cools. This will further remove the remaining moisture
from the chips. After 20-30 minutes (and when oven is no longer warm),
pumpkin chips should be completely crunchy. Sprinkle chips with salt and
cinnamon if desired. The chips will lose some of their crunch and become
more soft and chewy after the first day. You can crisp them up again in the
oven. Store in an airtight container.

Conclusion: In conclusion, these Baked Pumpkin Chips offer a crunchy, healthy,

and easy-to-make snack option that highlights the natural flavor of pumpkin. The
recipe is straightforward, involving thin slicing of pumpkin, baking, and seasoning
with salt. The use of a mandoline slicer and creative shaping with cookie and
biscuit cutters add a nice touch to the preparation process.

Title: Low carb pumpkin fries

Author: Zuzana Par

Year: 2023

Findings: Low-carb pumpkin fries sound like a delicious and healthy alternative to
traditional potato fries. The concept aligns with the trend of using vegetables in creative
ways to reduce carb intake.

● The main ingredient is pumpkin, which is likely sliced into thin strips or wedges.
● Seasonings may include salt, pepper, and possibly low-carb spices to enhance
flavor without adding extra carbohydrates.
● Baking or Frying:
○ The cooking method is not explicitly mentioned in the provided text, but
baking is a common approach for low-carb fries.
○ Baking allows for a crispy texture without the need for excessive oil.
● Low-Carb Focus:
○ The recipe likely emphasizes low-carb alternatives to traditional fries,
catering to individuals following low-carb or keto diets.
○ Care may be taken to minimize the use of high-carb coatings or breading.
● Maintaining Crunchiness:
○ Similar to the issue mentioned in the previous findings about pumpkin
chips, maintaining the crispiness of low-carb pumpkin fries may be a
challenge.
○ Experimenting with baking times, temperatures, and post-cooking storage
methods could be helpful.
● Variations:
○ The provided text mentions other pumpkin recipes like pumpkin hummus
and pumpkin fruit leather. While these are not directly related to pumpkin
fries, they showcase the versatility of incorporating pumpkin into various
dishes.