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Exam Practice Questions CWA

The document contains 7 questions regarding exercise science topics such as the cardiovascular system response to physical activity, skeletal muscle fiber characteristics and their role in different sports, energy pathways and their support of different activities, and the relationship between muscle fiber makeup and athletic potential. Multiple questions involve calculations using Newton's laws of motion. Diagrams are provided for questions analyzing front and Smith machine squats.

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0% found this document useful (0 votes)

42 views145 pages

Exam Practice Questions CWA

Uploaded by

jaydenarnolda2005

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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Questions

Q1.

Analyse how the cardiovascular system responds during physical activity to allow athletes to
perform at their optimum level.

(12)

(Total for question = 12 marks)

Q2.

* Analyse how the structural and functional characteristics of the different skeletal muscle fibres
contribute to success in different sports.

Use your knowledge and understanding from across the course of study to answer this question.

(15)

(Total for question = 15 marks)

Q3.

Analyse how the three energy pathways support different types of activity.

(15)

(Total for question = 15 marks)

Q4.

* Analyse the view that muscle fibre make up dictates a person's sporting pathway.

Use your knowledge and understanding from across the course of study to answer this question.

(12)

.............................................................................................................................................

.............................................................................................................................................
.............................................................................................................................................

.............................................................................................................................................

(Total for question = 12 marks)

Q5.

(a) Calculate the force a basketball player weighing 68 kg applies to the ground while standing.

(2)

.............................................................................................................................................

(b) Using Newton's law of action and reaction (third law), describe how the basketball player
uses this force to perform a jump shot.

(2)

.............................................................................................................................................

(Total for question = 4 marks)

Q6.

(a) Using Newton's Law of Acceleration (second law), calculate the force needed to accelerate a
mass of 15 kg at 15 m s-2.

(2)

.............................................................................................................................................

(b) A force of 75 N produces an acceleration of 3 m s-2 on an object. Calculate the mass of the
object.

(2)

.............................................................................................................................................

(Total for question = 4 marks)

Q7.

Look at Figure 1, showing a front squat and Figure 2, showing a Smith machine squat.

The load for both exercises is 100 kg. The moment arm length between the knee and the 'line of
force' is 0.30 m for the front squat and 0.40 m for the Smith machine squat.
(a) Calculate the 'moment of force' at the knee in both exercises. You must show your working.

(i) Front squat

(2)

.............................................................................................................................................

(ii) Smith machine squat

(2)

.............................................................................................................................................

(b) When performing a squat there is movement at the knee in both the upward and downward
phase.

Using the table below:

(i) identify the muscles around the knee that are contracting.

(4)

(ii) identify the types of contractions that they are performing to allow the complete range of
movement of the squat.

(3)
(Total for question = 11 marks)

Q8.

Figure 2 below shows the forces acting on runners A, B and C.

(a) Calculate the resultant force acting on each runner.

(i) Runner A

(1)

.............................................................................................................................................

(ii) Runner B

(1)

.............................................................................................................................................

(iii) Runner C

(1)

.............................................................................................................................................

(b) Describe the effect of the resultant force on each of the three runners' speed/velocity.

(3)

Runner A

.............................................................................................................................................

Runner B

.............................................................................................................................................

Runner C

.............................................................................................................................................

(Total for question = 6 marks)

Q9.
(a) Define the term pressure gradient.

(1)

.............................................................................................................................................

(b) Examine how the body uses pressure gradients in order to facilitate inspiration and
expiration.

(6)

.............................................................................................................................................

(Total for question = 7 marks)

Q10.

Two rugby players go into a tackle. Player A has a mass of 92 kg and is accelerating at a rate of
2m/s/s. Player B has a mass of 65 kg and is accelerating at a rate of 3m/s/s.
Use Newton's 2nd Law of Motion to:

(a) calculate the resultant force at the point of impact. You must show your working.

(4)

...........................................................

(b) identify which player the resultant force favours.

(1)

.............................................................................................................................................

(Total for question = 5 marks)

Q11.

Outline what is meant by an unhealthy lifestyle.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q12.

(a) Define the term 'bradycardia'.

(1)

.............................................................................................................................................

(b) Explain how 'bradycardia' occurs.

(3)

.............................................................................................................................................

(Total for question = 4 marks)

Q13.

(a) Define the following movements.

(i) Adduction

(1)

.............................................................................................................................................

.............................................................................................................................................
(ii) Supination

(1)

.............................................................................................................................................

(iii) Dorsi flexion

(1)

.............................................................................................................................................

(b) Identify the type of movement made when an athlete points their toes.

(1)

.............................................................................................................................................

(4)

.............................................................................................................................................

(Total for question = 8 marks)

Q14.

Define the following:

(a) eccentric contraction

(1)

.............................................................................................................................................

(b) concentric contraction

(1)

.............................................................................................................................................

(Total for question = 2 marks)

Q15.

(a) Define the term partial pressure.

(1)

.............................................................................................................................................

(b) Explain the role of pressure gradients in ventilation.

(4)

.............................................................................................................................................

(Total for question = 5 marks)

Q16.

(a) Define the term vital capacity.

(1)

.............................................................................................................................................

(b) Outline the change in four respiratory values during aerobic exercise.

(4)

.............................................................................................................................................

(Total for question = 5 marks)

Q17.

Define the following:

(a) agonist

(1)

.............................................................................................................................................

(b) antagonist.

(1)

.............................................................................................................................................

(Total for question = 2 marks)

Q18.

Define the following terms:

(a) synergist

(1)

.............................................................................................................................................

(b) fixator.

(1)

.............................................................................................................................................

(Total for question = 2 marks)

Q19.

Define the following movements:

(a) circumduction

(1)

.............................................................................................................................................

(b) plantar flexion

(1)

(Total for question = 2 marks)

Q20.

Using an example, describe how a muscle can perform different roles as part of an antagonistic
pair.

(2)

.............................................................................................................................................

(Total for question = 2 marks)

Q21.

Describe how oxygen is transferred from the alveoli to muscles at rest.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q22.

Using a sporting example, describe the term isometric contraction.

(2)

.............................................................................................................................................

(Total for question = 2 marks)

Q23.

Describe the three elements of the third class lever at the elbow joint in a biceps curl.

.............................................................................................................................................

(Total for question = 3 marks)

Q24.

* Discuss how an athlete might seek to manage fatigue when performing at varying intensities.

Use your knowledge and understanding from across the course of study to answer this question.

(Total for question = 15 marks)

Q25.

Discuss how the cardiovascular and respiratory systems function to allow optimum performance
by an endurance athlete.

(Total for question = 12 marks)

Q26.

Discuss the effect of the physiological adaptations that occur in muscle cells as a result of
long-term anaerobic training.

(12)

(Total for question = 12 marks)

Q27.

* Discuss the likely effects of an unhealthy lifestyle on the body.

Use your knowledge and understanding from across the course of study to answer this question.

(15)

(Total for question = 15 marks)

Q28.

Discuss the factors in the table below that contribute to an unhealthy lifestyle in the UK and their
potential effects on the cardiovascular system.

(15)

(Total for question = 15 marks)

Q29.

Examine how an unhealthy lifestyle can affect the cardiorespiratory system.

.............................................................................................................................................

(Total for question = 8 marks)

Q30.

Examine how athletes might adapt their subsequent training in order to cope with the effects of
exercise induced muscle damage (EIMD) and delayed onset of muscle soreness (DOMS).

(8)

.............................................................................................................................................

.............................................................................................................................................
(Total for question = 8 marks)

Q31.

Examine how priming exercise affects subsequent performance.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q32.

With reference to the exercise intensity and duration, examine how the ATP-PC system provides
energy for ATP re-synthesis.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q33.

Examine how the muscular system responds to a warm-up.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q34.

Examine how the slow component of recovery returns the body to homeostasis.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q35.

Examine the chronic adaptions to the cardiovascular system experienced after a sustained
period of endurance training.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q36.

Examine the different forms of energy and how they are used during activity.

.............................................................................................................................................

(Total for question = 8 marks)

Q37.

Examine the function of the neuromuscular system in a muscle contraction.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q38.

Referring to the muscles used, examine the movements produced at the shoulder. Use sporting
examples to illustrate your answer.

(8)

.............................................................................................................................................

(Total for question = 8 marks)

Q39.

Examine the purpose of warming up to improve cardiac function during sporting activity.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q40.

Explain how excess post-exercise oxygen consumption (EPOC) enables the body to return to
homeostasis.

.............................................................................................................................................

(Total for question = 8 marks)

Q41.

Explain how the structures of four different components of the cardiovascular system enable
them to be suited to their functions.

.............................................................................................................................................

(Total for question = 4 marks)

Q42.

Explain how three structural adaptations cause a corresponding functional response in the
cardiovascular system as a result of endurance-based training.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q43.

During intense racing, an endurance swimmer will require a greater volume of air per breath
than when at rest.

Explain how the swimmer achieves a greater volume of air per breath during a race.

.............................................................................................................................................

(Total for question = 6 marks)

Q44.

Explain how the body responds to priming exercise used as part of a warm-up.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q45.
Explain how four different characteristics of slow twitch muscle fibres (type 1) enable them to
be better suited to endurance activities.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q46.

Explain how the structure of the following components of the cardiovascular system allows them
to function effectively:

(a) artery

(2)

.............................................................................................................................................

(b) vein
(2)

.............................................................................................................................................

(2)

.............................................................................................................................................

(Total for question = 6 marks)

Q47.

Explain how training can adjust the recruitment of different fibre types.

.............................................................................................................................................

(Total for question = 6 marks)

Q48.

Explain how four characteristics of type IIx muscle fibres enable them to be suited to anaerobic
physical activities.

.............................................................................................................................................

(Total for question = 4 marks)

Q49.

Explain strategies the coach of a team might employ to maximise recovery opportunities during
a match.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q50.

Explain the changes in respiratory volumes during exercise as shown in Figure 1 below.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q51.

Explain, using examples, the impact of an unhealthy lifestyle on the cardiorespiratory system.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q52.

(a) Identify the type of muscle fibre that would be dominant in a marathon runner.

(1)
Type 1 muscle fibre, slow twtich fibre
.............................................................................................................................................

.............................................................................................................................................

(b) Explain how the characteristics of these fibres are suitable for a marathon runner.

(4)
Slow contraction speed of the muscles, which helps
.............................................................................................................................................
the muscle work for longer resisting to fatigue. A lot
of myoglobin in the fibres which allows for a higher
.............................................................................................................................................
concentration of oxygen to be sent to the muscle.
.............................................................................................................................................
High content of mitocondria in the fibres which
allows respiration to take place more often which
.............................................................................................................................................
allows a greater amount of energy to be supplied in
the muscle.
.............................................................................................................................................

.............................................................................................................................................

(Total for question = 5 marks)

Q53.

Identify four muscular-skeletal adaptations of the body to weight training, using heavy weights
and few repetitions.

Muscle hypertrophy which increases size of muscle fibres. (4)

Increased bone density,
.............................................................................................................................................

.............................................................................................................................................

(Total for question = 4 marks)

Q54.

When performing a squat there is movement at the knee in both the upward and downward
phases. There is a two second hold at the bottom of the squat.

Identify the prime mover(s) and type of contraction at the knee joint in each phase of the squat.
Quadriceps eccentric

quadriceps

isometric

hamstrings

quadriceps concentric

(Total for question = 7 marks)

Q55.

List three types of movement possible at the shoulder joint.

(3)

abbduction
1 ..........................................................................................................................................

adduction
2 ..........................................................................................................................................
rotation
3 ..........................................................................................................................................
(Total for question = 3 marks)

Q56.

List two movements made at the knee.

(1)
flexion
(a) ........................................................................................................................................

.............................................................................................................................................

(1)
extension
(b) .......................................................................................................................................

.............................................................................................................................................

(Total for question = 2 marks)

Q57.

(a) Name a track event that would mainly use fast oxidative glycolytic (IIa) muscle fibres.

(1)
200m sprint
.............................................................................................................................................

(b) Summarise why this muscle fibre type is best suited to this activity.

High contration speed and (3)

fatigues slower than 2b
.............................................................................................................................................
muscle fibre
.............................................................................................................................................

.............................................................................................................................................

(Total for question = 4 marks)

Q58.

Name the two muscle groups that act at the knee joint.

(2)

.............................................................................................................................................

(Total for question = 2 marks)

Q59.

(a) Name the respiratory volumes labelled A to E in Figure 2.

Figure 2

(i) A

(1)

.............................................................................................................................................

(ii) B

(1)

.............................................................................................................................................

(iii) C

(1)

.............................................................................................................................................

(iv) D

(1)

.............................................................................................................................................

(v) E

(1)

.............................................................................................................................................

(b) Define the terms:

(i) functional residual capacity

(1)

.............................................................................................................................................

(ii) total lung capacity.

(1)

.............................................................................................................................................

(Total for question = 7 marks)

Q60.

Outline the mechanical process of inspiration.

(4)

.............................................................................................................................................

.............................................................................................................................................
(Total for question = 4 marks)

Q61.

Outline the mechanical process of inspiration at rest.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q62.

Outline the stages of excitation and contraction during a muscular contraction.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q63.

Figure 1

A footballer taking a penalty kick

(a) State Newton's law of inertia (first law of motion).

(1)

.............................................................................................................................................

(b) Using Newton's law of inertia, identify how the footballer moves the ball towards the goal.

(1)

.............................................................................................................................................

(3)

.............................................................................................................................................

(Total for question = 5 marks)

Q64.

(a) State Newton's Second Law of Motion.

(1)

Two rugby players go into a tackle. Player A has a mass of 91 kg and is accelerating at a rate of
2.5 m/s/s. Player B has a mass of 63 kg and is accelerating at a rate of 4 m/s/s.

(b) Using Newton's Second Law of Motion, calculate the force of each player in the tackle, the
resultant force at the point of impact and who has the advantage.

(4)

.............................................................................................................................................

(Total for question = 5 marks)

Q65.

The ankle joint is identified as a second class lever.

(a) When standing on tiptoes, state which component acts as:

(i) the effort/force

(1)

.............................................................................................................................................

(ii) the fulcrum/pivot

(1)

.............................................................................................................................................

(iii) the load/resistance.

(1)

.............................................................................................................................................

(b) Describe the advantages and disadvantages of a second class lever.

(3)

.............................................................................................................................................

(Total for question = 6 marks)

Q66.

State if each of the three lever systems has a mechanical advantage, mechanical disadvantage
or both.

(1)

(a) 1st class lever:

.............................................................................................................................................

(1)

(b) 2nd class lever:

............................................................................................................................................
(1)

(c) 3rd class lever:

.............................................................................................................................................

(Total for question = 3 marks)

Q67.

(a) Explain how three of the structural characteristics of slow twitch muscle fibres enable the
fibres to be better suited to endurance activities.

(6)

.............................................................................................................................................

(b) Structural responses provide functional benefits.

Explain how four structural responses experienced during a warm up would lead to functional
improvements in a performance.

(8)
.............................................................................................................................................

.............................................................................................................................................

(Total for question = 14 marks)

Q68.

Summarise how a nerve impulse initiates a muscular contraction.

(5)

.............................................................................................................................................

(Total for question = 5 marks)

Q69.

Summarise how oxygen delivery to the working muscles increases during exercise.

(4)

.............................................................................................................................................

.............................................................................................................................................
(Total for question = 4 marks)

Q70.

Summarise how the recruitment pattern of motor units enables both power and endurance
athletes to meet the demands of their events.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q71.

Summarise how the sinoatrial (SA) node causes the cardiac muscle to contract.

(5)
.............................................................................................................................................

.............................................................................................................................................

(Total for question = 5 marks)

Q72.

Using a sporting example, summarise Newton's Law of Action and Reaction.

(3)

.............................................................................................................................................

(Total for question = 3 marks)

Q73.

Summarise the characteristics of the aerobic pathway.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q74.

Summarise the different roles a muscle can perform.

.............................................................................................................................................

(Total for question = 4 marks)

Q75.

Summarise the flow of blood within the heart during a cardiac cycle.

(6)

(Total for question = 6 marks)

Q76.

Summarise the functional adaptations to the heart as a result of aerobic training.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q77.

Summarise the functions of three anatomical structures of the respiratory system.

(3)

.............................................................................................................................................

(Total for question = 3 marks)

Q78.

Summarise the functions of three structural components of the cardiovascular system.

(3)

.............................................................................................................................................

(Total for question = 3 marks)

Q79.

Summarise the stretch-shortening cycle.

(3)

.............................................................................................................................................

(Total for question = 3 marks)

Q80.

(a) (i) Explain why the body utilises the lactic acid pathway for different track and field athletics
events.

(4)

.............................................................................................................................................

(ii) Explain why the body utilises the aerobic energy pathway for different track and field
athletics events.

(4)

.............................................................................................................................................

(b) Assess where the 1500 m track race would be placed on the energy continuum.

(8)

.............................................................................................................................................

(Total for question = 16 marks)

Q81.

Using a sporting example, summarise Newton's Law of Acceleration.

(2)

.............................................................................................................................................

(Total for question = 2 marks)

Q82.

Using examples, describe two different types of contraction a muscle can perform.

(4)

.............................................................................................................................................

(Total for question = 4 marks)

Q83.

Using the principles related to stability, outline how an athlete may regain lost balance.

(2)

.............................................................................................................................................

(Total for question = 2 marks)

Q84.

Using the sliding filament theory, summarise the process of a muscle contraction.

(6)

.............................................................................................................................................

(Total for question = 6 marks)

Q85.

Outline how force is produced during the contraction phase of a muscle using sliding filament
theory.

(7)

.............................................................................................................................................

(Total for question = 7 marks)

Q86.

Using a sporting example, summarise Newton's Law of Inertia.

.............................................................................................................................................

(Total for question = 2 marks)

Mark Scheme

Q1.
Q2.
Q3.
Q4.
Q5.
Q6.

Q7.
Q8.
Q9.
Q10.
Q11.

Q12.
Q13.

Q14.
Q15.
Q16.

Q17.
Q18.

Q19.
Q20.

Q21.
Q22.

Q23.
Q24.
Q25.
Q26.
Q27.
Q28.
Q29.
Q30.
Q31.
Q32.
Q33.
Q34.
Q35.
Q36.
Q37.
Q38.
Q39.
Q40.
Q41.
Q42.
Q43.
Q44.

Q45.
Q46.

Q47.
Q48.
Q49.

Q50.
Q51.

Q52.
Q53.
Q54.

Q55.
Q56.

Q57.

Q58.
Q59.

Q60.
Q61.

Q62.
Q63.
Q64.
Q65.

Q66.
Q67.
Q68.

Q69.

Q70.
Q71.

Q72.
Q73.

Q74.
Q75.
Q76.

Q77.
Q78.
Q79.

Q80.
Q81.
Q82.

Q83.
Q84.
Q85.

Q86.
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