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    DLP in Pe

    Uploaded by

    Sherwin Tamayao
    The document provides a detailed lesson plan about strength training exercises. It includes objectives, subject matter, procedures, and an assignment. The procedures section outlines the teacher's presentation on six strength training exercises - crunches, bench press, lateral raise, bicep curls, back extension, and squats. It describes how to properly perform each exercise. The class then participates in a squats challenge to apply their learning. In the end, the students recognize that strength training benefits the whole body and is important for health.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    DLP in Pe

    Uploaded by

    Sherwin Tamayao
    95 views8 pages
    The document provides a detailed lesson plan about strength training exercises. It includes objectives, subject matter, procedures, and an assignment. The procedures section outlines the teacher's presentation on six strength training exercises - crunches, bench press, lateral raise, bicep curls, back extension, and squats. It describes how to properly perform each exercise. The class then participates in a squats challenge to apply their learning. In the end, the students recognize that strength training benefits the whole body and is important for health.

    Original Description:

    Education

    Original Title

    DLP-IN-PE

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    © © All Rights Reserved

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    The document provides a detailed lesson plan about strength training exercises. It includes objectives, subject matter, procedures, and an assignment. The procedures section outlines the teacher's presentation on six strength training exercises - crunches, bench press, lateral raise, bicep curls, back extension, and squats. It describes how to properly perform each exercise. The class then participates in a squats challenge to apply their learning. In the end, the students recognize that strength training benefits the whole body and is important for health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    95 views8 pages

    DLP in Pe

    Uploaded by

    Sherwin Tamayao
    The document provides a detailed lesson plan about strength training exercises. It includes objectives, subject matter, procedures, and an assignment. The procedures section outlines the teacher's presentation on six strength training exercises - crunches, bench press, lateral raise, bicep curls, back extension, and squats. It describes how to properly perform each exercise. The class then participates in a squats challenge to apply their learning. In the end, the students recognize that strength training benefits the whole body and is important for health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 8

    A

    detailed
    lesson plan
    in
    p. e 10
    (Strength-Training Exercises)

    Prepared by: Sherwin C. Tamayao

    I. Objectives
    At the end of the lesson, the student should be able to;
    a) Identify some of the strength training exercises that directly affect muscular
    strength and endurance throughout life.
    b) Properly execute strength training exercises
    c) Appreciate the importance of strength training exercise through a finish
    performance activity.

    II. Subject Matter


    Topic: Strength Training Exercises
    Materials: Laptop and cellphone
    References: wikiHow, athletics. Com, books
    Values Integration: Appreciation, Cooperation

    III. Procedure
     Preliminaries
    Prayer
    Checking of attendance
    Class Rules
    Teacher’s Activity Student’s Activity

    A. Motivation
    good morning class,
    Good morning Sir!

    How are you today?


    We’re good sir!

    I’m so glad to hear that everyone is fine.


    So, before we move on to more interesting
    part of our discussion for today, I had
    prepared something for you. It has a
    relevance to our topic for today.

    (The teacher will start the activity)

    (The student will do the activities)


    UPSSHUP
    1. The up and down motion of the body that
    targeted the chest area.

    LTALREA EIRAS
    2. The target of this is to enhance your
    shoulder

    SCRENCUH
    3. It is helpful in burning fats in the stomach
    area

    EDIS SCRENCUH
    4. It help to burn fats in the waist

    QUASST

    5. This activity will improve the muscles in the


    butt area.

    Great Job class! Thank you for active


    participation.

    Do you have any idea about our lesson for


    today?
    Is all about exercises sir

    Very good!

    B. Lesson Proper
    Our lesson for today is all about Strength
    Training exercises.

    So, class what do you think is the important


    of exercise in our body?

    Yes Marco!
    Exercise helps people lose weight and lower
    the risk of some disease’s sir!
    Very good, any form of exercise for as long
    as you acquired movements and release
    toxins in your body such as sweats is goof
    for the body.

    How about, what do you think is the ideal


    fit person.
    Sir! Some one that go daily in the gym

    You have a nice point Lito, thank you for


    that. Class you should also consider the
    food that you are eating. Because eating
    balance diet plus good exercise is good for
    the body and help prevent any kind of
    diseases just like what Marco said a while
    back.

    Let’s dig in with our lesson, Gila kindly


    read what is written
    Strength training exercises work your
    muscles by applying a resistance against
    which the muscles need to exert a force

    Thank you for that, Strength training is


    most commonly seen as a weight-bearing
    activity. There are two terms concerning
    strength exercises: Repetitions and sets. A
    rep (repetition) is one full movement from
    starting point to finish. A set is a group of
    repetitions.

    For example, is jumping jacks 15 reps. and


    3 sets.

    now to further understand why people need


    to engage in exercise let’s all watch this
    simple video clip about the benefits of
    exercise.

    Pay attention in this video because later on I


    will ask a question regarding this.

    (The teacher will play the video)

    What did you understand about the vide


    class?
    Sir, it says in the video that we need to have
    exercise in order to have a healthy mind and
    body.

    You have a very good point, because


    exercise is a very powerful medicine and
    exercise is an important part to have a
    healthy life style. Dou you agree class? Yes sir!

    Good, I hope you will remember that

    So, lets proceed now with our strength


    training work outs.

    Who among you here tried to go to fitness


    gym? Me sir!

    That’s great

    So, in here there are only six basic workout


    activities which I’m going to present to you.

    A. CRUNCHES
    This exercise is performed to build a strong
    abdominal muscle
    Direction:
    1. Lay your back on the ground, to promote
    comfort use a mat or a carpet.
    2. Flex your knees, keep your feet flat on
    the surface
    3. place your arms in your chest crossing
    each other or behind your neck for support.
    4. Raise you shoulder using your abdominal
    muscles. Hold your position for 1-2 seconds
    and do not forget to flex and exhale slowly.
    5. return in lying position and prepare for
    another reps of crunches.

    B. BENCH PRESS
    This exercise helps in improving muscular
    strengths and endurance as well as bone
    mass of the upper body particular in chest
    area.
    Direction:
    1. determine the correct hand spacing in the
    bar. Lie down at the bench and place the bar
    closer to your chest.
    2. Push up and pull down the bar while
    keeping your feet flat on the floor and
    squeeze your chest to tighten the muscles.
    3. Don’t forget to inhale and exhale as you
    repeat the process as many as you can.

    C. LATERAL RAISE
    This type of work out enhances your
    shoulders, waist and hips it shapes the
    muscles that support and stabilized the
    shoulder.
    Direction:
    1. Stand erect and hold the dumbbell in each
    hand.
    2. Shoulder level, elbow up and both should
    be steady and even.
    3. Hold for a sec and don’t forget to inhale
    and exhale
    4. repeat the process until you reached the
    required number of sets.

    D. BICEPS CURLS
    Curls work the biceps muscles at the
    front of the upper arm, and also the muscles
    of the lower arm
    Direction:
    1. Seat or stand erect hold a dumbbell with
    your both hands
    2. Place your elbow against your hips
    3. Slowly bend your forearms towards you
    until you reach a full flexion
    4. Slowly move the forearm back to its
    resting position and repeat per reps and sets
    depend on you.
    E. BACK EXTENSION
    Doing this exercise helps and improves
    postures to prevent acquisitions of back
    injuries.
    Direction:
    1. lie on a hyper extension bench fac down
    with your ankles secured on the footpads.
    2. cross your arms while maintaining your
    body in a straight position
    3. slowly bend forward while keeping your
    back straight, inhale slowly
    4. Lift your torso to its starting position
    while exhaling and repeat the until you
    reach your target repetitions.

    F. SQUATS
    This exercise can be done in anytime in any
    safe place. It improves the muscles and
    bones in the lower part of the body.
    Direction:
    1. Stand with your legs wide apart and your
    arms at the sides
    2. Lower your back and bend your knees
    3. Raise your arms and straight forward
    4. Hold your position, then slowly lift back
    to its initial position and repeat the process.

    C. Application
    Now that I introduce the 6 basic strength
    training exercises. Now is your turn, to put
    your learnings into action.
    I want you to open your camera and let us
    do the squats challenge. The challenge is
    very easy, we are going to perform a squat
    exercise in 2 sets with 8 repetitions.
    Are you ready class?

    Yes sir!
    D. Generalization
    So, class before we end our discussion what
    can you say about our topic for today? Yes
    Cathy?

    Sir strength training exercises can improve


    our whole body
    Yes, that’s right. As you can see in our
    discussion the 6 strength training exercises
    that we discuss is not just in single body
    part but, we targeted the whole-body parts
    from lower to higher extremities.

    So, what can you learn about our topic?

    Excellent! I would agree to what you’ve


    said. As I said a while back exercise is the Sir exercise is for all.
    best medicine and it is all about the time
    that you give to your body to exercise.

    Great job class I know that you’ve learned a


    lot from this topic.

    IV. Assignment
    Directions: Make a raw video presentation that you are doing 3 strength training
    exercises from our topic in 8 Reps. and 2 Sets. Good luck and God bless!

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