The document provides a diet plan for weight loss for a client named Umair who is 25 years old, weighs 92kg and is 5 feet 10 inches tall with no medical conditions. The diet plan outlines meals and snacks for breakfast, lunch, dinner and evenings/bedtime as well as recommended water intake and supplements. The goal is for Umair to lose weight in a healthy way without weakness by following the plan for one month to reach his ideal weight of 75kg. The dietitian thanks the client for subscribing to the plan and wishes them well on their health journey.
The document provides a diet plan for weight loss for a client named Umair who is 25 years old, weighs 92kg and is 5 feet 10 inches tall with no medical conditions. The diet plan outlines meals and snacks for breakfast, lunch, dinner and evenings/bedtime as well as recommended water intake and supplements. The goal is for Umair to lose weight in a healthy way without weakness by following the plan for one month to reach his ideal weight of 75kg. The dietitian thanks the client for subscribing to the plan and wishes them well on their health journey.
The document provides a diet plan for weight loss for a client named Umair who is 25 years old, weighs 92kg and is 5 feet 10 inches tall with no medical conditions. The diet plan outlines meals and snacks for breakfast, lunch, dinner and evenings/bedtime as well as recommended water intake and supplements. The goal is for Umair to lose weight in a healthy way without weakness by following the plan for one month to reach his ideal weight of 75kg. The dietitian thanks the client for subscribing to the plan and wishes them well on their health journey.
The document provides a diet plan for weight loss for a client named Umair who is 25 years old, weighs 92kg and is 5 feet 10 inches tall with no medical conditions. The diet plan outlines meals and snacks for breakfast, lunch, dinner and evenings/bedtime as well as recommended water intake and supplements. The goal is for Umair to lose weight in a healthy way without weakness by following the plan for one month to reach his ideal weight of 75kg. The dietitian thanks the client for subscribing to the plan and wishes them well on their health journey.
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WELCOME TO
OBESITY CODE A little about your Dietitian
Thanks for visiting me. I am Rabisha Ashraf, Clinical Dietitian
& Weight Loss Expert with a dietetics degree (DHND) and 2+ years experience in nutrition field. I am happy that you're here and starting the journey to health and fitness. DIET PLAN FOR WEIGHT LOSS Starting Date: August 3, 2023
Ending Date: September 3, 2023
Client's details: Mr. Umair is having weight 92kg, height 5 Feet 10 Inches and Age 25 years.He has no other medical condition.Like to have light breakfast and easy to follow diet plan. His goal is to lose weight in a healthy way without any weakness.
Dear Client: Your ideal weight according to your height is 75kgs. Your goal requires maximum 4 months to reach your destination. You will achieve this goal with patience and consistency Inshallah.
Breakfast Lunch Dinner
10:00am 3:00pm 8:00pm 1 bran bread or 1 bran Rusk or 1 1 medium sized whole wheat 1/2 whole wheat chappati + any CD sized whole wheat chappati + chappati or 1 cup Rice + any gravy/vegetable/meat (use less 1 boiled Egg or 2 shaami kebab+ gravy/vegetable/meat (use less oil) + 4 Pieces (100gm) Chicken 1/2 cup of tea oil) + 1/2 cup yogurt (Add mint) + 2 cucumbers
Evening Snack Bedsnack Water Intake
5:00pm
1 cup green tea + 1 fist of mixed 9:00pm
Nuts or 1 small packet of peanuts or 1 Apple or 2 peaches or 1 1 cup Milk shake (optional) small mango or 3 dates
3 litre daily ( 15 glasses)
Supplements Not
yet The Hunger Scale Weak & Dizzy
Hungry ! EAT Comfortably Hungry
Slightly Hungry
Neutral
Starting to feel full
Comfortably Full STOP
Quite Full
Uncomfortably Full
I feel sick Thank you for subscribing my diet plan.I've compiled this meal plan tailored to your needs. It's important to remember that everyone is having different needs. I congratulate you on taking the first step towards your better health. Many Many good wishes for you. Hope You will enjoy this weight loss journey. If you have any question, You can contact me anytime.
