Food provides nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water that are essential for the healthy functioning of the body. Carbohydrates are the primary source of energy and are classified as simple or complex depending on their sugar content. Proteins aid growth and repair of tissues. Fats also provide energy and aid nutrient absorption. A balanced diet containing the right proportions of nutrients promotes overall health and prevents deficiency diseases that can result from a lack of specific vitamins or minerals. Malnutrition occurs when intake of nutrient-rich foods is inadequate, potentially causing conditions like protein-energy undernutrition.
Food provides nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water that are essential for the healthy functioning of the body. Carbohydrates are the primary source of energy and are classified as simple or complex depending on their sugar content. Proteins aid growth and repair of tissues. Fats also provide energy and aid nutrient absorption. A balanced diet containing the right proportions of nutrients promotes overall health and prevents deficiency diseases that can result from a lack of specific vitamins or minerals. Malnutrition occurs when intake of nutrient-rich foods is inadequate, potentially causing conditions like protein-energy undernutrition.
Food provides nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water that are essential for the healthy functioning of the body. Carbohydrates are the primary source of energy and are classified as simple or complex depending on their sugar content. Proteins aid growth and repair of tissues. Fats also provide energy and aid nutrient absorption. A balanced diet containing the right proportions of nutrients promotes overall health and prevents deficiency diseases that can result from a lack of specific vitamins or minerals. Malnutrition occurs when intake of nutrient-rich foods is inadequate, potentially causing conditions like protein-energy undernutrition.
Food provides nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water that are essential for the healthy functioning of the body. Carbohydrates are the primary source of energy and are classified as simple or complex depending on their sugar content. Proteins aid growth and repair of tissues. Fats also provide energy and aid nutrient absorption. A balanced diet containing the right proportions of nutrients promotes overall health and prevents deficiency diseases that can result from a lack of specific vitamins or minerals. Malnutrition occurs when intake of nutrient-rich foods is inadequate, potentially causing conditions like protein-energy undernutrition.
Components of Food --------------------------------------------------
1. Describe Food.
->Food is a basic requirement for all living organisms. It provides energy for carrying out normal physiological activities. There are different components and they have different nutrients. They all come together to provide wholesome nourishment to us.
->A nutrient can be defined as components that are needed by our body to grow, survive and carry on different daily activities.
Our food contains mainly five major kinds of nutrients namely vitamins, minerals, carbohydrates, proteins and fats. Additionally, food also contains water and dietary fibres/roughage and water which are also required by our bodies.
3. Different Type of Food and their components :
4. Describe Carbohydrates.
->Carbohydrates main function is providing energy to the body. These are found in our food in the form of sugar and starch i.e., simple and complex carbohydrates. For example , It is found in bread, potatoes etc.
Simple Carbohydrates: These are also referred to as simple sugars, containing single monosaccharide units and found in natural sources of food i.e. milk, fruits and vegetables. These carbohydrates add certain sweetness to the food. They raise the level of blood glucose quickly but are easier to break down.
Complex Carbohydrates: These are also referred to as polysaccharides, meaning they contain hundreds or thousands of such monosaccharide units. These are typically found in wheat grain, white bread, kernel and cakes. They are relatively less sweet than simple carbohydrates and also raise blood glucose level rather slowly. However, these are tougher to break down. Cellulose is present in plant cell wall. It is a complex carbohydrate. Humans cannot digest cellulose. 5. Perform Iodine Test for Carbohydrates.
->Carbohydrates present in all food item are tested by Iodine test. Few drops of dilute iodine solution are added to the sample food item. If the colour changes from brown to blue-black, the presence of starch is confirmed.
6. Describe Protein .
-> Proteins performs the very essential function of helping our body grow and repair itself. These are found in food items such as milk, pulses, eggs, meat etc. Foods containing proteins are called ‘body- building’ foods. 7. Perform Test for Proteins.
->Proteins in the food sample are tested by copper sulfate and caustic soda solutions. The sample food item is made into very dilute paste and the above solutions are added to it. If the colour of the resulting solution changes to purple, the presence of protein is confirmed.
7. Describe Fat.
-> Fats are also responsible for providing energy to our body. In fact, they provide more energy than carbohydrates. The body uses fat as a fuel source. Fats are essential for the absorption of vitamins A, D, E and K in the body. Butter, cheese, oil are all examples of fat-rich foods.
8. Perform Test for Fats.
->Fats in the food are tested by a simple paper test. A little amount of sample food is wrapped in a paper and crushed. If the paper gets an oily patch, the presence of fat in the food is confirmed. 9. Describe Vitamins.
->Vitamins help in protecting our bodies from various kinds of diseases. They also help in keeping our eyes, gums, bones and teeth in good shape.
Different types of vitamins and their uses:-
10. Minerals: Minerals are used by the body to perform various functions like building strong bones, maintaining the heartbeat, making hormones etc. The major five minerals are Calcium, Phosphorus, Magnesium, Sodium and Potassium. Examples of mineral-rich foods include leafy vegetables, fish, beans etc.
11. Describe Dietary fibres/Roughage.
->While dietary fibres do not provide any such nutrition to our bodies but nevertheless are an important component of food. They help in easy absorption of food, helps in movement of bowel and prevents constipation. It helps our body get rid of undigested food. Cereals, fruits and vegetables are some of the roughage rich foods.
12. What is the use of Water in our body.
->Water performs the essential function of absorbing nutrients from our food. It also helps in releasing waste from our body in form of sweat and urine.
13. Describe Balanced Diet.
->A diet that has the right balance of the essential nutrients required by the body like carbohydrate, protein, fats, minerals, roughage is termed as a balanced diet. A balanced diet contains whole grains like rice or wheat for carbohydrates, pulses like dal and meat or egg for proteins, vegetables for minerals, vitamins and fibres.
A balanced diet includes a combination of protein-rich pulses, sprouted seeds etc. with combinations of various flours and cereals for carbohydrates and fats along with fruits and vegetables which provide the necessary vitamins and minerals. Components of a balanced diet Some components of a balanced diet are as follows : i. Fats: Some part of our energy requirement is fulfilled by fats. Fats can be found in fatty foods such as butter, ghee, oil, cheese, etc. ii. Proteins: We need proteins for growth purposes and to repair the wear and tear of the body. Protein also helps in building muscle. It is found in dairy products, sprouts, meat, eggs, chicken, etc. iii. Carbohydrates: We need the energy to process and it is fulfilled by carbohydrates. Carbs provide us energy. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Cereals are our staple food. iv. Minerals and Vitamins: Vitamins, Minerals, and Fibre improve the body’s resistance to disease. We mainly obtain it from vegetables and fruits. Deficiency diseases like Anemia, Goitre, etc can be caused due to lack of mineral in the body.
14. What is the Importance of a Balanced Diet.
->The following are the importance of a balanced diet :
● Balanced Diet leads to a good physical and a good mental health. ● It helps in proper growth of the body. ● Also, it increases the capacity to work ● Balanced diet increases the ability to fight or resist diseases.
15. Define Obesity.
->Obesity is a medical condition that results from excess intake of fat-rich foods. The excess fat gets accumulated to such an extent that it starts negatively affecting one’s health, well-being and the ability to carry out certain activities.
16. What is Deficiency.
->Sometimes simply getting adequate amounts of food might not be enough if the food does not contain the required nutrients in the right amounts. Prolonged usage of such nutrient-less food may result in a condition known as Deficiency.
17. What is Deficiency Diseases.
->Diseases that occur from the lack of an element in the diet, usually a particular vitamin or mineral are known as deficiency diseases.
Some deficiency diseases and their cause :
i. A diet lacking proteins may result in skin diseases, stunted growth, diarrhoea, swelling of face and discolouration of hair. ii. A diet deficient in both carbohydrates and protein may hinder the growth completely and the person becomes so frail and lean that he or she might not even be able to move. iii. Deficiency of certain vitamins and minerals can cause diseases like scurvy, goitre, anaemia etc. as mentioned in the tables above.
Hence one must always make sure to include all nutrients in their food and drink a good amount of water to maintain a healthy body that is free from diseases. 18. Some important deficiency diseases and their symptoms mentioned below :
19. What is Malnutrition.
->Improper intake of nutrient-rich food may lead to another condition called malnutrition or undernutrition. Without adequate intake of food, our bones become brittle, our muscles weaken and our thinking becomes foggy. In such situations, our bodies are said to become malnourished.
20. What is Protein-energy Undernutrition.
->When there is lack of protein in our bodies, repair of wounds and an injury becomes difficult. When this is combined with inadequate intake of calories, it leads to a condition known as Protein- energy Undernutrition.
Two types of protein-energy malnutrition diseases
Kwashiorkor: People with severe protein deficiency are often at high risk of developing this disease. People in rural areas are more likely to suffer from this disease, as there is lack of protein rich food. If one often indulges in diets that are high on carbohydrates and low on protein it can lead to them showing symptoms of kwashiorkor i.e. Edema (puffy appearance due to retention of fluid), inability to gain weight and bulging of abdomen.
Marasmus: Children and young adults are more likely to develop this disease. If there is inadequate intake of both energy and protein, it tends to manifest as marasmus. Chronic diarrhoea, weight loss, dehydration and stomach shrinkage are the major symptoms of marasmus.
21. What is the Deficiency of Carbohydrates.
->Carbohydrates are the main energy sources. Lack of carbohydrates in the diet results in lack of energy and stamina. 22. What is the Deficiency of Proteins.
->Growing children need more proteins in their diet. Lack of proteins in the diet weakens muscles. Deficiency of proteins leads to a disease called kwashiorkor. Deficiency of proteins along with carbohydrate deficiency is called Protein Energy Malnutrition (PEM). It leads to marasmus.
23. Deficiency of Water in the Body:
->Water is very essential for proper functioning of our body. Excess loss of water from the body leads to a condition called dehydration.Dehydration causes loss of salts and leads to weakness in the body.
NCERT EXERCISE QUESTIONS:
---------------------------------------- 1. Name the major nutrients in our food. ->The major nutrients in our food are Carbohydrates, Proteins, Lipids, Vitamins, Minerals and dietary fibres.
2. Name the following:
(a) The nutrients which mainly give energy to our body. (b) The nutrients that are needed for the growth and maintenance of our body. (c) A vitamin required for maintaining good eyesight. (d) A mineral that is required for keeping our bones healthy. -> a) Carbohydrates b) Proteins and minerals c) Vitamin A d) Calcium
3. Name two foods, each rich in:
(a) Fats (b) Starch (c) Dietary fibre (d) Protein -> a) Cream, butter b) Rice, wheat c) Whole grains, raw vegetables d) Milk, soya bean
4. Tick (√) the statements that are correct.
(a) By eating rice alone, we can fulfil the nutritional requirements of our body. ( ) (b) Deficiency diseases can be prevented by eating a balanced diet. ( ) (c) Balanced diet for the body should contain a variety of food items. ( ) (d) Meat alone is sufficient to provide all nutrients to the body. ( ) -> (a) By eating rice alone, we can fulfil the nutritional requirements of our body. ( ) (b) Deficiency diseases can be prevented by eating a balanced diet. (√ ) (c) Balanced diet for the body should contain a variety of food items. (√ ) (d) Meat alone is sufficient to provide all nutrients to the body. ( )
5. Fill in the blanks.
(a) ______________ is caused by the deficiency of Vitamin D. (b) Deficiency of ______________ causes a disease known as beriberi. (c) Deficiency of Vitamin C causes a disease known as ______________. (d) Night blindness is caused due to deficiency of ____________ in our food. -> (a) Rickets (b) Vitamin B1 (c) Scurvy. (d) Vitamin A
