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6 Week Planner

The document outlines a 6-week training plan consisting of daily workouts organized by week and exercise. Each week covers 7 days and lists the same exercises to be completed with varying sets, repetitions and weight amounts. The plan provides structure and progression for a full-body workout routine over 6 weeks.

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SøLō Pïrate
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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21 views43 pages

6 Week Planner

The document outlines a 6-week training plan consisting of daily workouts organized by week and exercise. Each week covers 7 days and lists the same exercises to be completed with varying sets, repetitions and weight amounts. The plan provides structure and progression for a full-body workout routine over 6 weeks.

Uploaded by

SøLō Pïrate
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Mouloud Training

www.mouloudtraining.com 6 WEEK - PLAN


PROGRAM
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WEEK
1

WEEK
2

WEEK
3

WEEK
4

WEEK
5

WEEK
6
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 1
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 2
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 3
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 4
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 5
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 6
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 1 - PLAN
DAY 7
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 1
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 2
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 3
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 4
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 5
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 6
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 2 - PLAN
DAY 7
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 1
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 2
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 3
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 4
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 5
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 6
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 3 - PLAN
DAY 7
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 1
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 2
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 3
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 4
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 5
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 6
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 4 - PLAN
DAY 7
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 1
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 2
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 3
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 4
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 5
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 6
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 5 - PLAN
DAY 7
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 1
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 2
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 3
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 4
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 5
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 6
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10
Mouloud Training
www.mouloudtraining.com
WEEK 6 - PLAN
DAY 7
EXERCISE NAME SETS REPS WEIGHT
EX : 1

EX : 2

EX : 3

EX : 4

EX : 6

EX : 7

EX : 8

EX : 9

EX : 10

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