Say Yes

to
self care
for teens
BECOMING WHO YOU ARE WITH SELF LOVE &
COMPASSION

All rights reserved.

No part of this book may be reproduced in any form without written permission of the copyright owners.
Copyright © 2023 Say Yes Self Care
table of contents
THINGS I CAN CONTROL
BUCKET LIST
MY SELF CARE ROUTINE
MY FUTURE
VISUALIZATION
VISION BOARD
PEOPLE THAT INSPIRE ME
DAILY CHECK IN
MY BEAUTIFUL SELF
TODAY'S MOOD
GRATITUDE
SELF ESTEEM BOOST
WORRY JOURNAL
GOALS JOURNAL
BRAIN DUMP
PERMISSION SLIP
CURES FOR BOREDOM
MY BEAUTIFUL SELF
MY SUPPORT SYSTEM
FRIENDSHIP GOALS
PLANNING MY FUTURE
ABOUT ME
DOODLE CHALLENGE
THINGS THAT I CAN DO FOR MYSELF
ME FROM A-Z
TODAY'S MOOD
AFFIRMATIONS
SOCIAL MEDIA ANALYSIS
SCREEN TIME TRACKER
SLEEP TRACKER
SELF CARE CHALLENGE
MY PLAYLIST
READING LIST
TO WATCH LIST
FUN ACTIVITIES
RECIPES
SEASONAL LOVES
JOURNAL
HABIT TRACKER
LOVE LETTER TO MYSELF
DEAR FUTURE ME...
TO MY FAVORITE PERSON
REFLECTIONS
NOTES
things i can control FILL IN THE BLANKS!

S
E'
PL
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TTITU
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MY A

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HE
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FO
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LF WI
TH
A SK
MYSE URROUND
I S
WHO
THE PAST

LEA

OPINIONS
RNI
MIS NG FR
TAK O
ES M
M
Y
FR
EE

OF OTHERS
TI
M

M
Y

E
SE UT
RO
EFFO

LF IN
SCH S IN

C
RT

A
OOL

E
RE

ol

t r
W
H
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A
T'
S
TH H
E AP things i c a n ' t
W PE
O
RL NIN
D G
IN
 bucket list
BRAINSTORM SOME LIFE GOALS AND ADVENTURES THAT YOU WOULD
LIKE TO TICK OFF - GET INSPIRED!
 my self care routine
PLAN OUT YOUR PERFECT DAY FULL OF SELF CARE ACTIVITIES

MORNING ROUTINE

Time & Place Activity

 NIGHT ROUTINE

Time & Place Activity

 my future
THINGS TO LOOK FORWARD TO

TRAVEL SELF GROWTH FRIENDSHIP

LOVE HOBBIES
CAREER

ACADEMICS ADVENTURE
HAPPINESS
 visualization
USE THIS PAGE TO VISUALIZE YOUR IDEAL SELF CARE ROUTINE AND HOW
YOU WOULD LIKE IT TO IMPACT YOUR FUTURE

HOW WOULD I SPEAK TO MYSELF? WHAT HABITS WOULD BE FUN TO

(HINT: AS I WOULD SPEAK TO MY ADD TO MY DAILY ROUTINE?
BEST FRIEND!)

HOW WOULD I PRESENT MY TRUE WHO/WHAT WILL SUPPORT ME

SELF TO THE WORLD? ALONG THIS JOURNEY?
HOW WOULD I INPSIRE OTHERS?

HOW WOULD I HANDLE WHAT GOALS WOULD I LIKE

TRIGGERING OR CHALLENGING ACCOMPLISH IN THE NEAR FUTURE?
SITUATIONS?
 vision board
ADD SOME IMAGES, QUOTES OR AFFIRMATIONS HERE THAT INSPIRE YOU AND
REVIEW THEM DURING YOUR SELF CARE ROUTINE
people that inspire me
MAKE A NOTE OF ANYONE WHO INSPIRES YOU AND WHY
daily M T W T F S S

check-in Date/Time:

How am I feeling? what am I grateful for today?

Today I am looking forward to... How can I add some fun to my day?

Today's affirmation: Today's Mood

Very Happy Neutral Very Sad

 gratitude
START YOUR DAY WITH GRATITUDE

I AM GRATEFUL FOR: WHAT IS MAKING ME SMILE?

WHO/WHAT CAN I EMBRACE MORE GOOD THINGS THAT HAPPENED

IN MY DAILY LIFE? RECENTLY:

NOTES/DOODLES/REFLECTIONS:
 self esteem boost
LET'S WORK ON BUILDING UP OUR CONFIDENCE AND SELF IMAGE

LIST MY WINS AND

A TIME I FELT CONFIDENT AND
ACCOMPLISHEMENTS
HOW I MANAGED IT

A MISTAKE AND HOW I TURNED IT CREATE MY OWN AFFIRMATION ("I

INTO A POSITIVE AM...", KEEP IT SHORT, PRESENT
TENSE}

NOTES/DOODLES/REFLECTIONS:
 worry journal
WORKING THROUGH ANYTHING THAT'S ON OUR MINDS BY EITHER LETTING GO
OR TAKING BACK CONTROL

A CURRENT WORRY: SOMETHING I DO ABOUT IT?

A CURRENT WORRY: SOMETHING I DO ABOUT IT?

A CURRENT WORRY: SOMETHING I DO ABOUT IT?

 goals journal
LIST OUT AND MAKE AN ACTION PLAN FOR SOME IMPORTANT GOALS

SHORT TERM GOAL: THINGS I CAN DO TO REACH MY

GOAL:

SHORT TERM GOAL: THINGS I CAN DO TO REACH MY

GOAL:

SHORT TERM GOAL: THINGS I CAN DO TO REACH MY

GOAL:
 brain dump
TAKE A LOAD OFF AND LEAVE BEHIND OLD NEGATIVE THOUGHTS FOR GOOD,
WHILE BRAINSTORMING ANYTHING POSITIVE THAT COMES TO MIND!

FEARS DISTRACTIONS

DISAPPOINTMENTS
WORRIES

SADNESS
INCOMPLETE GOALS
 brain dump
ENCOURAGING THOUGHTS FUN IDEAS

THINGS I'D LIKE TO DO SOMEDAY PAST ACHIEVEMENTS

HAPPY MEMORIES FUTURE GOALS

 permission slip
USE THIS PAGE TO FIGURE OUT WHAT YOU WANT AND NEED TODAY FOR YOUR
SELF CARE NEEDS, THEN GRANT YOURSELF THE PERMISSION TO TAKE IT!

TODAY I NEED: TODAY I WANT:

TODAY I HAVE PERMISSION TO: TODAY'S SELF CARE ACTIVITIES:

NOTES/DOODLES/REFLECTIONS:
cures for boredom

BAKE WRITE TO SOMEONE BE ACTIVE

PICK FLOWERS WATCH A TAKE SOME PHOTOS

SUNSET

CALL A FRIEND HAVE A PICNIC

AUDIOBOOK
 my beautiful self
USE THE FOLLOWING DIAGRAMS (OR SKETCH OUT YOUR OWN IF YOU'D PREFER)
TO SCRIBBLE, DOODLE AND WRITE POSITIVE WORDS AND COMPLIMENTS THAT
REFLECT YOUR OWN BEAUTIFUL BODY, MIND AND SPIRIT!
my beautiful self
my beautiful self
my beautiful self
 my support system
WE ALL NEED SOMEONE TO RELY ON IN DIFFICULT TIMES. USE THIS PAGE TO
IDENTIFY THOSE PEOPLE AND EXPRESS GRATITUDE FOR THEM.

WHO CAN I CALL ON IN TIMES WAYS IN WHICH THEY SUPPORT

OF NEED? ME:

THEY ADD VALUE TO MY LIFE BY... I ADD VALUE TO THEIR LIFE BY...

WHY I AM GRATEFUL FOR MY SUPPORT SYSTEM:

 friendship goals
FRIENDSHIP ONE OF THE MOST VALUABLE AND IMPORTANT ASPECTS OF OUR
YOUNG LIVES, BUT SOMETIMES COMPLICATED. LET'S ANALYSE WHAT
FRIENDSHIP MEANS TO US.

QUALITIES OF A GOOD FRIEND: QUALITIES OF A BAD FRIEND:

WAYS TO MAKE FRIENDS:

WHAT IS FRIENDSHIP TO ME?

BEST FRIENDSHIP ACTIVITIES:

FRIENDSHIP RULES:
 planning my future
GET EXCITED ABOUT ALL THAT I HAVE TO LOOK FORWARD TO IN THE NEAR AND
DISTANT FUTURE

WHERE WOULD I LIKE TO LIVE? MY DREAM CAREER IS...

MY DREAM RELATIONSHIPS
TRAVELS AND ADVENTURES:
(PARTNER/FAMILY/FRIENDS):

NOTES/DOODLES/REFLECTIONS:
 about me
DISCOVERING MORE ABOUT MYSELF

MY FAVORITE MEMORY... MY FAVORITE TOPIC...

I'M MOST HAPPY WHEN... MY FAVORITE PERSON...

IF I HAD A MILLION DOLLARS I A FACT THAT MOST PEOPLE DON'T

WOULD... KNOW ABOUT ME...
 about me
THE LAST THING I ATE... THE LAST THING I WATCHED...

THE LAST PERSON I SPOKE TO... TODAY, I FEEL...

DISCOVERIES/REFLECTIONS:
 doodle challenge
DRAW A DOODLE FOR EACH TOPIC

THE INGREDIENTS OF MY
MY BEST FRIEND
FAVORITE DISH

SOMETHING I CAN'T LIVE

MY FAVORITE DRINK
WITHOUT

MY FAVORITE PATTERN SOMETHING I COLLECT

 doodle challenge
THE WORST HAIRCUT I EVER HAD ONE PLACE I WANT TO VISIT

MY FAVORITE WORD MY PET

MY FAVORITE OUTFIT MY FAVORITE FAST FOOD

 things that I can do for
myself
LIST SOME FUN ACTIVITIES TO REFER BACK TO WHENEVER YOU FEEL THE NEED
TO HAVE SOME MOOD-BOOSTING ME TIME AND SHOW YOURSELF SOME LOVE
(FOR EXAMPLE: TREAT YOURSELF, TAKE A SELF CARE DAY, SPEND TIME IN
NATURE, HAVE A DATE WITH A GOOD FRIEND, PAMPER YOURSELF, READ A
BOOK, SPEND TIME ON A HOBBY).
 me from a-z
MAKE A LIST OF POSITIVE DESCRIBING WORDS THAT FIT ME, ONE WORD FROM
A TO Z
me from a-z

BONUS WORDS / DOODLES

today's
USE THIS PAGE TO:
- WRITE WORDS OR PHRASES THAT RESONATE
WITH HOW YOU'RE FEELING TODAY,

mood
- SKETCH OR DOODLE ANYTHING THAT DESCRIBES
YOUR CURRENT STATE OF MIND,
- CURRENT WORLD EVENTS AND HOW THEY
IMPACT MY MOOD,
- USE COLORS THAT REFLECT YOUR MOOD
today's
USE THIS PAGE TO:
- WRITE WORDS OR PHRASES THAT RESONATE
WITH HOW YOU'RE FEELING TODAY,

mood
- SKETCH OR DOODLE ANYTHING THAT DESCRIBES
YOUR CURRENT STATE OF MIND,
- CURRENT WORLD EVENTS AND HOW THEY
IMPACT MY MOOD,
- USE COLORS THAT REFLECT YOUR MOOD
today's
USE THIS PAGE TO:
- WRITE WORDS OR PHRASES THAT RESONATE
WITH HOW YOU'RE FEELING TODAY,

mood
- SKETCH OR DOODLE ANYTHING THAT DESCRIBES
YOUR CURRENT STATE OF MIND,
- CURRENT WORLD EVENTS AND HOW THEY
IMPACT MY MOOD,
- USE COLORS THAT REFLECT YOUR MOOD
today's
USE THIS PAGE TO:
- WRITE WORDS OR PHRASES THAT RESONATE
WITH HOW YOU'RE FEELING TODAY,

mood
- SKETCH OR DOODLE ANYTHING THAT DESCRIBES
YOUR CURRENT STATE OF MIND,
- CURRENT WORLD EVENTS AND HOW THEY
IMPACT MY MOOD,
- USE COLORS THAT REFLECT YOUR MOOD
 affirmations
I AM PROUD OF MY PAST THAT HAS MADE ME WHO I AM
MY FEELINGS ARE VALID
I AM IN CHARGE OF MY LIFE
I AM PROUD TO BE MYSELF
I CAN MAKE MY DREAMS COME TRUE
ANY PROBLEM I COME ACROSS HAS A SOLUTION
MY TRUE SELF IS PERFECT
I WILL BE PRESENT IN EVERY MOMENT
I HAVE BELIEF IN MYSELF AND MY ABILITIES
I'M DISCOVERING MY POWER
I CAN STEP OUT OF MY COMFORT ZONE
NO ONE CAN MAKE ME FEEL INFERIOR
I CAN OVERCOME MY FEARS
THE FUTURE IS BRIGHT FOR ME
I HAVE SO MANY HAPPY DAYS AHEAD
I AM WORTHY OF RESPECT
EVERYTHING WILL BE OK
I'VE DECIDED THAT I'M GOOD ENOUGH
I HAVE COURAGE
I AM ALLOWED TO FEEL CONFIDENT AND STAND OUT
EVERY DAY IS A NEW BEGINNING
I AM WORTHY OF MY BIGGEST DREAMS
I AM DESERVING OF LOVE
I AM READY TO LEARN
I HAVE THE POWER TO CHANGE MY STORY
MY STRENGTHS ARE GREATER THAN MY WEAKNESSES
I AM STRONGER THAN I KNOW
I WILL SHINE
I AM RIGHT WHERE I'M SUPPOSED TO BE
I WILL NOT APOLOGIZE FOR WHO I AM BECOMING
I AM EQUIPPED WITH EVERYTHING I NEED
MY OPINIONS COUNT
I CAN DO HARD THINGS
WHAT I THINK MATTERS
I CAN DARE TO BE DIFFERENT
I WILL NOT ALLOW ANYONE ELSE TO DICTATE WHO I WILL BE
MY WELLBEING IS IMPORTANT
I WILL NOT SHRINK WHO I AM
I LOVE MYSELF
I BELONG AS MUCH AS ANYONE ELSE
I EMBRACE AND ADAPT TO CHANGE
THE SAME GOOD I SEE IN OTHERS IS WITHIN ME TOO
I LET GO OF ANY BELIEFS THAT HOLD ME BACK
I MOVE THROUGH MY DAY WITH LOVE
I WILL MAKE A DIFFERENCE
I WILL NOT SPEND MY LIFE AT WAR WITH MYSELF
I HAVE THE POWER TO MAKE CHANGE IN THE WORLD
quotes and affirmations
MAKE NOTE OF YOUR FAVORITE QUOTES TO REFER TO FOR A BOOST OF
INSPIRATION.
 i can be
i have a
anything
bright i want
future

i am l id
v a

i have i am
a voice supported

i accept
myself

o o d
g ngs i can face
thi re challenges
a ing
com
 social media analysis
HOW DOES MY CURRENT SOCIAL MEDIA CONSUMPTION MAKE ME FEEL?

HOW WOULD I LIKE TO FEEL AFTER SPENDING TIME ON SOCIAL MEDIA?

WHAT CHANGES CAN I MAKE TO BRIDGE THAT GAP (LIMIT TIME ON SOCIAL
MEDIA, UNFOLLOW CONTENT THAT DOESN'T SERVE ME)?
 social media analysis
WHAT ARE SOME ACTIVITIES I CAN DO TO REPLACE TIME SPENT ONLINE
WHEN IT DOES NOT SERVE ME?

ARE THERE WAYS THAT I CAN USE SOCIAL MEDIA TO IMPROVE MY SELF
IMAGE (SOME IDEAS: FOLLOW INSPIRING PEOPLE OF MY AGE, CREATE MY
OWN CONTENT, CONNECT WITH POSITIVE INFLUENCES)?

WRITE SOME FACTS AND REMINDERS HERE TO REFER TO WHEN

EXPERIENCING NEGATIVE THOUGHTS AFTER SPENDING TIME ON SOCIAL
MEDIA
screen time tracker
PHONE/
DATE TV/MOVIE GAMING TOTAL
TABLET
 sleep tracker
WAKE TOTAL QUALITY
DATE BED TIME
TIME HOURS (OUT OF 10)
 self care challenge

day 1 day 2 day 3 day 4

WATCH THE VISIT A GET DRESSED
HYDRATE!
SUNRISE MARKET UP

day 5 day 6 day 7 day 8

START A NEW PAMPER COMPLIMENT
DANCE!
HABIT YOURSELF YOURSELF

day 9 day 10 day 11 day 12

GIVE BACK
SPEND TIME 20 MINUTE TRY A FUN
TO YOUR
WITH FAMILY MEDITATION WORKOUT
COMMUNITY

day 13 day 14 day 15 day 16

LISTEN TO DO
PRACTICE TAKE LOTS OF
YOUR FAVE SOMETHING
GRATITUDE PHOTOS
PLAYLIST OUTSIDE
 self care challenge

day 17 day 18 day 19 day 20

START A NEW SOCIAL MEDIA MAKE A MAKE A VISION
BOOK UNFOLLOW GOAL FOR BOARD
SPREE THIS MONTH

day 21 day 22 day 23 day 24

FIND A NEW JOURNAL FOR
PLAN A FRIEND FIND A CAUSE
CREATIVE SELF
DATE TO SUPPORT
HOBBY DISCOVERY

day 25 day 26 day 27 day 28

TAKE A
ORGANISE MY SET A NEW LIFE SOCIAL MEDIA
RELAXING
SPACE GOAL DETOX DAY
BATH

day 29 day 30
SIGN
GO FOR A
PETITIONS
MINDFUL
THAT I STAND
WALK
WITH
 my playlist
SONGS THAT INSPIRE AND UPLIFT ME RIGHT NOW

ARTIST SONG
 reading list
BOOKS THAT I'D LIKE TO READ IN THE NEAR FUTURE

TITLE AUTHOR
 to watch list
MOVIES AND SHOWS THAT I'M DYING TO WATCH

MOVIE SHOW
 fun activities
IDEAS FOR FUN ACTIVITIES TO MAKE MEMORIES

PLACE/PERSON ACTIVITY
 recipes
FUN RECIPES I'VE DISCOVERED AND WOULD LIKE TO TRY
 seasonal loves
MY FAVORITE THINGS AND ACTIVITIES ABOUT EACH SEASON

SPRING SUMMER
 seasonal loves
MY FAVORITE THINGS AND ACTIVITIES ABOUT EACH SEASON

FALL WINTER
 journal
TAKE SOME TIME TO CLEAR YOUR MIND AND PUT YOUR THOUGHTS TO PAPER.
LET IT FLOW NATURALLY OR USE ONE OF OUR SAMPLE PROMPTS:

WHAT WOULD I SAY TO MY YOUNGER SELF?

WHAT WOULD I SAY TO MY FUTURE SELF?
IF I COULD MEET SOMEONE WHO INSPIRES ME WHO WOULD IT BE?
WHAT AM I MOST LOOKING FORWARD TO IN THE FUTURE?
PEOPLE I AM GRATEFUL FOR
HOW WOULD MY BEST FRIEND DESCRIBE ME?
HOW CAN I GIVE BACK?
I FEEL MOST ALIVE WHEN...
MY FAVORITE SONG AND WHY
WHERE DO I SEE MYSELF A YEAR FROM NOW?
MY FAVORITE DAY OF THE WEEK AND WHY
MY BIGGEST ACCOMPLISHMENT IN LIFE SO FAR
WHAT I MISS (OR WILL MISS) MOST ABOUT SCHOOL
MY SUPERPOWER IS...
ONE THING THAT IS WORRYING ME CURRENTLY AND WHY
AN OBSTACLE THAT I'VE OVERCOME
5 THINGS I ADMIRE ABOUT MYSELF
THE BEST COMPLIMENT I'VE RECEIVED AND HOW IT MADE ME FEEL
IF I COULD SWAP LIVES WITH ONE PERSON FOR ONE DAY WHO WOULD IT BE
AND WHY?
THE BEST TRIP I'VE EVER TAKEN
SOMETHING I'M LOOKING FORWARD TO IN THE NEAR FUTURE
MY THREE BIGGEST GOALS CURRENTLY
HOW DO I RELEASE STRESS?
WHAT AM I PROCRASTINATING ON AT THE MOMENT? WHY?
THE BEST THING ABOUT BEING MY AGE IS...
WHO WOULD I LOVE TO MEET AND WHY?
HOW WOULD I DESCRIBE MYSELF TO SOMEONE I'VE NEVER MET?
WHAT EXCITES ME MOST ABOUT THE FUTURE?
SOMETHING SMALL THAT MAKES ME HAPPY
I FEEL MOST CONFIDENT WHEN...
A HOBBY THAT BRINGS ME JOY
THE MOST PRECIOUS THING I OWN
MY FAVORITE SUMMER MEMORY
HOW DO I DEFINE SUCCESS?
HOW COMFORTABLE AM I IN VOICING MY FEELINGS?
WHAT ARE MY STRENGTHS AND WEAKNESSES?
WRITE A LETTER TO SOMEONE, ANYONE
WHAT DO I SEE WHEN I LOOK IN THE MIRROR?
HOW DO I WANT TO BE FOR MYSELF AND OTHERS TODAY?
WHAT IS A LESSON THAT I'VE LEARNED RECENTLY?
ONE MEMORY I'D LIKE TO RELIVE
DESCRIBE MY PERFECT DAY
SOMEONE OR SOMETHING I CAN'T LIVE WITHOUT
IF/WHEN I BECOME A PARENT, WHAT KIND OF PARENT WILL I BE?
THE BEST PIECE OF ADVICE I'VE RECEIVED
THE HIGHLIGHT OF TODAY WAS...
journal
 habit tracker
GENTLY BUILD HABITS THAT SERVE YOU AND IMPROVE YOUR SELF IMAGE.
(FOR EXAMPLE: LIMIT TIME SPENT ON SOCIAL MEDIA, MEDITATE, PRACTICE
GRATITUDE, USE THIS WORKBOOK, JOURNAL, PRACTICE SELF CARE AND
POSITIVE SELF TALK).
WE'VE INCLUDED DIFFERENT FORMATS AND PLENTY OF SPACE FOR THIS
IMPORTANT EXERCISE.

START DATE: 1st March END DATE: 30th March

HABIT:
track my sleep cycle

1 2 3 4 5 6 7
8 9 10 11 12 13
E 14
L
15 16 17 18
P
19 20 21
22 23 24 25
M 26 27 28

29 30 31
A 32 33 34 35

X
E
36 37 38 39 40 41 42

43 44 45 46 47 48 49
REASONS:
wake up feeling more rested, have more of a
routine
START DATE: END DATE:

HABIT:

1 2 3 4 5

6 7 8 9 10

11 12 13 14 15

16 17 18 19 20

21 22 23 24 25

26 27 28 29 30
REASONS:
 START DATE:

HABIT:

1 2 3 4 5 6 7 8
9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24
25 26 27 28 29 30 31 32
33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48
49 50 51 52 53 54 55 56
57 58 59 60
REASONS:

REWARD:
HABIT: HABIT:
1 2 3 4 5 1 2 3 4 5
6 7 8 9 10 6 7 8 9 10

11 12 13 14 15 11 12 13 14 15
16 17 18 19 20 16 17 18 19 20

21 22 23 24 25 21 22 23 24 25
26 27 28 29 30 26 27 28 29 30

HABIT:
1 2 3 4 5 HABIT:
1 2 3 4 5
6 7 8 9 10 6 7 8 9 10

11 12 13 14 15 11 12 13 14 15
16 17 18 19 20 16 17 18 19 20

21 22 23 24 25 21 22 23 24 25
26 27 28 29 30 26 27 28 29 30

HABIT:
1 2 3 4 5 HABIT:
1 2 3 4 5
6 7 8 9 10 6 7 8 9 10

11 12 13 14 15 11 12 13 14 15
16 17 18 19 20 16 17 18 19 20

21 22 23 24 25 21 22 23 24 25
26 27 28 29 30 26 27 28 29 30
 love letter to myself
WITH LOVE AND COMPASSION, WRITE A LETTER TO YOURSELF.
RECOGNISE ANY CHALLENGES YOU HAVE OVERCOME AND ARE STILL FACING,
YOUR MANY STRENGTHS, WHAT YOU NOW ACCEPT ABOUT YOURSELF, WHAT
YOU NOW LOVE ABOUT YOURSELF AND WHO YOU ARE BECOMING, HOW YOU
WILL ADJUST FROM NOW ONWARDS
 dear future me...
LOOK INTO YOUR BRIGHT FUTURE AND WRITE A LETTER TO LOOK BACK ON.
DESCRIBE WHAT YOUR LIFE CURRENTLY LOOKS LIKE, YOUR DAILY ACTIVITIES,
THE PEOPLE AROUND YOU, YOUR GOALS, STRUGGLES AND WHAT'S MOST
IMPORTANT TO YOU RIGHT NOW.
 to my favorite person
WRITE A LETTER TO THE PERSON THAT MEANS THE MOST TO YOU (FRIEND,
FAMILY MEMBER, MENTOR). EXPRESS ANYTHING THAT IS IN YOUR HEART FROM
YOUR FEELINGS OF GRATITUDE AND LOVE OR EXPLORE YOUR FUTURE
ADVENTURES TOGETHER
 reflections
WHAT NEW SELF CARE HABITS HAVE MADE THE BIGGEST DIFFERENCE IN
HOW I FEEL ABOUT MYSELF?

WHAT HAS BEEN MY BIGGEST REALIZATION?

HAVE I COME TO REALIZE HOW SPECIAL I AM AND HOW BRIGHT MY

FUTURE IS?
 reflections
WHAT DO I LOVE ABOUT MYSELF?

WHAT IS MY ONE BIGGEST TAKE AWAY FROM THIS EXPERIENCE?

HOW WOULD I LIKE TO MOVE FORWARD ON MY SELF CARE JOURNEY?

notes