SCIENCE 9- FIRST QUARTER LIVING THINGS SCIENCE 9- FIRST QUARTER LIVING THINGS

m Challenge 3 “Lifestyle is the Key”

Effects of Lifestyle in the Function of
Instruction: Draw a LIKE emoji if the statement suggests benefits to our respiratory and
circulatory system. Draw a DISLIKE emoji if the statement suggests harm to the Respiratory and Circulatory System
said human organ-system.
MELC 2: Infer how one’s lifestyle can affect the functioning of respiratory and circulatory systems
(S9LT-Ic-27).

After going through this module, you are expected to:

 Explain the negative effects of cigarette smoking.
 Infer how to detect and prevent diseases in the circulatory system and respiratory
system.
 Infer how one’s lifestyle can affect the functioning of respiratory and circulatory systems.
 Develop a plan for dissemination activity on effective ways of taking care of the
respiratory and circulatory systems.

Let’s Get Started!

HEALTHY or UNHEALTHY
Choose the following lifestyle from the box that should go under the column “Healthy”
Performance Task 2 or “Unhealthy” lifestyle.

"I Am A Health Advocate”

Objective:
 Make an infographic or poster that shows effective ways on taking care of the
respiratory and circulatory through healthy lifestyle
Task:
HEALTHY UNHEALTHY
 Make an infographic or a poster with the theme “Healthy Lifestyle for a Longer Life”

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 SCIENCE 9- FIRST QUARTER LIVING THINGS SCIENCE 9- FIRST QUARTER LIVING THINGS

What you eat or activity each day affects your health and how you feel now and
in the future. To maintain a healthy and functional body, it is important to take care of
them properly. Lifestyle is define as someone’s way of living that
a person or particular group of people usually do. Lifestyle has a direct effect on the
organs of the respiratory and circulatory system.
The leading causes of death around the world are diseases affecting the
respiratory and circulatory systems caused by cigarette smoking. However, they
can be prevented simply by having a lifestyle that promotes wellness. Circulatory
and respiratory diseases begin to develop with unhealthy lifestyle. Symptoms of
these illnesses must not be neglected and appropriate cure must be given Ways to Avoid/Prevent Diseases of the Respiratory and Circulatory System
immediately. 1. Regular Exercise and Adequate Rest

The following are some of the most common diseases that affect the Keeping your body active can help your respiratory and circulatory system strong. As per
Respiratory and Circulatory System: the Centers for Disease Control and Prevention's (CDC) suggestion, at least 150 minutes of
exercise each week improves the prevention of diseases.
DISEASES OF THE RESPIRATORY SYSTEM 2. Proper Hygiene
Washing your hands appropriately for 20 seconds, particularly in the wake of wheezing,
coughing, or cleaning out your nose, assists with shielding you and others from ailments, such as
colds and influenza. Protect yourself by wearing a protective mask. This is very important
especially this time that we are confronting a pandemic.
3. Healthy Diet
A healthy dieting routine does not mean you simply need to eat berries and greens but
also other kinds of foods. Eating a well-balanced diet can help prevent you from having diseases.
Your go-to guide on what’s optimal to eat is the food pyramid. Remember: You are what you eat!
4. Avoid Cigarette Smoking
Why is it cigarette smoking dangerous? It comprises a lot of substances that are hurtful
to both the smoker and the individuals around the smoker. It compromises both the respiratory
and circulatory framework and even the entire body! Cigarette smoking can cause respiratory
illnesses by harming the parts of your respiratory system. It is increasingly regular for cigarette
smokers to have lung illnesses than non-smokers. Cigarette smoking additionally represents a
more serious hazard for ailments that influences the circulatory system. It is the reason behind
numerous sorts of circulatory ailments, for example: stroke, hypertension, and iron deficiency.

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Challenge 2 “Guess the Word!”

Instruction: Fill in the missing letters to complete the name of the disease caused by
unhealthy lifestyles as depicted in each set of pictures. Add two practices that can
prevent the disease.

1. Asthma- a common, continuing respiratory condition that causes difficulty breathing

due to inflammation of the airways.
2. Chronic Obstructive Pulmonary Disease (COPD)- the development of sputum makes
the infected suffer from difficulty in breathing.
3. Chronic bronchitis- a disease that makes the bronchial tubes swell.
4. Emphysema- another form of COPD that causes damage to the air sacs in the lungs or
alveoli.
5. Lung Cancer- bumps are shaped in the lungs that cause cancer.
6. Tuberculosis- mycobacterium targets the lungs and damages the other parts of the
body
7. Pneumonia- the swelling of alveoli is caused by bacteria, virus, or fungi

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8. Coronavirus Disease (COVID-19)- this new disease comes from a type of coronavirus
named SARS-CoV-2. Symptoms show up to 14 days. Some are asymptomatic that no
symptoms show, but they are already infected and can spread the virus if not in isolation.

DISEASES OF THE CIRCULATORY SYSTEM

1. Atherosclerosis/Arteriosclerosis- makes the arteries hard caused by high

consumption of a fatty diet that leaves fat deposits on the lining of the blood vessels.
These fat deposits make the arteries rigid.
2. Heart Attack- is caused when the heart is blocked from blood supply due to a blood clot.
3. Myocardial ischemia- the buildup of fat deposits congests the blood flow to the heart.
4. High cholesterol- cholesterol-rich food excessive consumption may lead to
hypertension.
5. Heart Failure- the unstable behavior of the heart cannot pump sufficient blood for the
body’s needs.
6. Stroke- can happen if a vessel that supplies blood to the brain either becomes blocked
by a blood clot or bursts. These stop blood flow and prevent oxygen from getting to the
brain.
7. High Blood Pressure (Hypertension)- the elevation of blood pressure in the vessels
gets too high that it can trigger other diseases.
8. Anemia- the insufficient supply of red blood cells in the blood can make you feel easily
tired.

Challenge 1 “Gibberish Challenge”

Instruction: Identify each using the gibberish as your clue.

1. As ma= __________________________
2. High per tense shown = ___________________
3. Art at axe= ______________________
4. Straw oak= _____________________
5. Crown ink brown kite this = ______________________
6. Hen pie see mwah= ________________________
7. High cool less tar role1= __________________________
8. New moon yeah= ________________________
9. Exert size= ___________________________
10. See car rent= _________________________

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