Eg’s Philosophy 8 Week Cognitive Ability Program

Preface:

In the modern day, cognitive abilities are completely forgotten. In today's world
everything can be optimized. Your health, Your wealth, almost anything you can
think of. Then why do most people have turtle-like reflexes? Why do some people’s
brains function at 0.75x time speed? Because in the environment they grew up in, it
never gave them the ability to help progress their natural cognitive reflexes.

This may be the case for you.

I also suffered with the same problem, having below average cognitive abilities due
never being put in the situations to help develop them. So I researched online,
read books, and ACTIVELY tried to change my own destiny. So today I bring you an
online program, a weightlifting type program to help progressively overload these
abilities.

There are real life exercises you can also do. But since this is a digital age, and
a lot of you guys are lazy bums. This will be SOLELY on how to achieve this by
doing online exercises, and then how to progressively overload your results in
order to 10x increase your original results from day 1.

Here are the following abilities we will be boosting:

Memory

Attention

Reaction Time

Mobility

Logic and Reasoning

Hand Eye Coordination

Perception And Processing

We will be using a human benchmark as it’s the website I used to increase my own
cognitive abilities. Also read the guidelines at the bottom of the doc, for optimal
success.

https://humanbenchmark.com/

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Phase 1: Foundation (Weeks 1-2)

Goal: Familiarize with the exercises, establish a baseline, and progressively

Day 1: Memory (Your 'Bench Press')

Warm-Up: 2 rounds of all the Memory exercise, noting down scores.

Technique Work: Review the errors you made in the warm-up. Spend 10 minutes
specifically targeting those errors in subsequent rounds.
Working Set: 5 rounds, aiming to beat your warm-up scores.

Cool Down: 2 rounds at a relaxed pace.

Day 2: Typing ('Squat')

Warm-Up: 2 rounds of the typing exercise.

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.

Working Set: 5 rounds, challenging yourself each time.

Cool Down: 2 relaxed rounds.

Day 3: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds of each of the exercises

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.

Working Set: 5 rounds, challenging yourself each time.

Cool Down: 2 relaxed rounds.

Day 4: Rest

Day 5: Memory (Your 'Bench Press')

Warm-Up: 2 rounds of all the Memory exercise, noting down scores.

Technique Work: Review the errors you made in the warm-up. Spend 10 minutes
specifically targeting those errors in subsequent rounds.

Working Set: 5 rounds, aiming to beat your warm-up scores.

Cool Down: 2 rounds at a relaxed pace.

Day 6: Typing ('Squat')

Warm-Up: 2 rounds of the typing exercise.

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.

Working Set: 5 rounds, challenging yourself each time.

Cool Down: 2 relaxed rounds.

Day 7: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds of each of the exercises

Technique Work: Analyze patterns or mistakes. 10 minutes of focused effort.

Working Set: 5 rounds, challenging yourself each time.

Cool Down: 2 relaxed rounds.

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Phase 2: Intensity (Weeks 3-5)

Goal: Push your cognitive limits, challenge yourself more than before.

Day 1: Memory (‘Bench Press’)

Warm-Up: 2 rounds.

Technique Work: Focus on identified weak points for 15 minutes.

Working Set: 6 rounds, aiming for personal bests.

Cool Down: 2 rounds, focusing on relaxation techniques.

Day 2: Typing ('Squat')

Warm-Up: 2 rounds.

Technique Work: Focus on identified weak points for 15 minutes.

Working Set: 6 rounds, aiming for personal bests.

Cool Down: 2 rounds, focusing on relaxation techniques.

Day 3: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds.

Technique Work: Focus on identified weak points for 15 minutes.

Working Set: 6 rounds, aiming for personal bests.

Cool Down: 2 rounds, focusing on relaxation techniques.

Day 4: Freedom (‘All Body’)

No Warm ups, or Technique Work.

Go 5 rounds on your favorite exercises.

Day 5: Rest

Day 6: Build Up For PRs

Do Every Exercise.

Warm-Up: 2 rounds.

Technique Work: Focus on identified weak points for 15 minutes.

Day 7: PR TIME

Test yourself with a mini-challenge: select any exercises and aim for your personal
best in each. This is to gauge your mid-program progress.

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Phase 3: Peak Performance (Weeks 6-7)

Goal: Target weaknesses, aim for consistent peak performance.

Day 1: Memory (‘Bench Press’)

Warm-Up: 3 rounds.

Technique Work: Focus on weak points and strategies for 20 minutes.

Working Set: 7 rounds, pushing for personal records.

Cool Down: 3 rounds, emphasizing mental relaxation.

Day 2: Typing ('Squat')

Warm-Up: 3 rounds.

Technique Work: Focus on weak points and strategies for 20 minutes.

Working Set: 7 rounds, pushing for personal records.

Cool Down: 3 rounds, emphasizing mental relaxation.

Day 3: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 3 rounds.

Technique Work: Focus on weak points and strategies for 20 minutes.

Working Set: 7 rounds, pushing for personal records.

Cool Down: 3 rounds, emphasizing mental relaxation.

Day 4: Rest

Day 5: Memory & Typing (Your 'Bench Press and Squat')

Warm-Up: 2 rounds.

Technique Work: Focus on weak points and strategies for 5 minutes.

Working Set: 10 rounds, pushing for personal records.

Cool Down: 2 rounds, emphasizing mental relaxation.

Day 6: Reaction Time, Chimp Test and Aim Trainer ('Deadlift')

Warm-Up: 2 rounds.

Technique Work: Focus on weak points and strategies for 5 minutes.

Working Set: 10 rounds, pushing for personal records.

Cool Down: 2 rounds, emphasizing mental relaxation.

Day 7: Rest, Reflect, and Strategize

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Phase 4: Taper and Test (Week 8)

Goal: Ease off the volume, sharpen the mind, and prepare for a final assessment.

Day 1 - Day 6:

For each cognitive exercise:

Warm-Up: 3 rounds.

Technique Work: A shorter, 10-minute session for fine-tuning.

Working Set: 4 rounds at a moderate effort, focusing on technique.

Cool Down: 3 relaxed rounds.

Day 7: Final Day Test

Perform each exercise 3 times, aiming to achieve or exceed your personal best.
Record these scores. Compare them to your Week 1 scores to measure overall
improvement.

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If you made it to the end, congratulations.