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Module 1 Workbook

This document is a workbook for Module 1 of a program called "Embracing Venus" about changing one's mindset to attract a suitable partner. The module discusses low self-esteem, defining confidence versus self-esteem. It provides an exercise to rate how true the statement "I'm great just as I am now" feels and a template to formulate one's own self-esteem issues. The document also discusses the cycle of change and identifying which stage of change one is currently in. Finally, it includes a log to track positive qualities shown each day.

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81 views7 pages

Module 1 Workbook

This document is a workbook for Module 1 of a program called "Embracing Venus" about changing one's mindset to attract a suitable partner. The module discusses low self-esteem, defining confidence versus self-esteem. It provides an exercise to rate how true the statement "I'm great just as I am now" feels and a template to formulate one's own self-esteem issues. The document also discusses the cycle of change and identifying which stage of change one is currently in. Finally, it includes a log to track positive qualities shown each day.

Uploaded by

cdem3782
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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EMBRACING VENUS

RE-WRITE
YOUR STORY
WORKBOOK

MODULE 1
How to Change Your
Mindset to Attract a
Suitable Partner
JOANNA BIESZCZAD
MODULE 1
Low Self-Esteem

Confidence vs Self-Esteem

CONFIDENCE - the trust and belief we have in ourselves and our abilities.
We have this sense that we can deal with particular challenges and some
possibly difficult situations, knowing that we have the skills to do so.

SELF-ESTEEM - our cognitive and emotional appraisal of our own worth.

Please say to yourself:

“I’m great just as I am now, with all my shortcomings and strengths. I


may make mistakes but I’m only human, and I truly believe I deserve
to be happy.”

How true does this statement FEEL (we may know it’s true on a
rational level yet not feel it deep down on an emotional level)?
On a scale of 0-100 where 0 is “not at all” and 100 is “yes, I do feel
it deep down, in my gut,” what number would you give to this
statement in terms of how true it feels to you now?

It FEELS true

JOANNA BIESZCZAD
1
MODULE 1
Low Self-Esteem
FORMULATION

EVENTS

NEGATIVE
PERCEPTIONS
OF OWN SELF

FEARED
SITUATIONS

PROTECTIVE
BEHAVIOURS/
FAMILIARITY
ZONE

JOANNA BIESZCZAD
2
MODULE 1
Low Self-Esteem
MY SELF-ESTEEM FORMULATION

EVENTS

NEGATIVE
PERCEPTIONS
OF OWN SELF

FEARED
SITUATIONS

PROTECTIVE
BEHAVIOURS/
FAMILIARITY
ZONE

JOANNA BIESZCZAD
3
MODULE 1
Change
"Insanity is doing the same thing over and over again and expecting
different results."
Albert Einstein

But perhaps this is something that lies in our human nature - yet it is
something that can hold us back, so it's worth looking into and it's definitely
worth being open to try something new and hope for a different result.

CYCLE OF CHANGE

BLISSFUL
IGNORANCE
OBSERVATION

PREPARATION
RELAPSE

HABIT
IMPRINTING
BEHAVIOURAL
EXIT ACTIVATION

JOANNA BIESZCZAD 4
MODULE 1
Change
Which stage am I at?

BEHAVIOURAL HABIT
OBSERVATION PREPARATION
ACTIVATION IMPRINTING

You familiarise You make a conscious You take active steps You build a new
yourself with the decision that you’d towards change, and pattern that replaces
problem, you gain like to do something you put some the old one. You
more understanding, about the problem, solutions to the make the new
and you observe the You seek guidance problem into pattern a habit, and
problem, yet you are and research options, practice. You act as it becomes your
still too passive to do and you think of second nature, you
anything about it possible solutions start relying on that
new habit

Why do I think this is the stage I am at?

JOANNA BIESZCZAD
5
MODULE 1
Boosting Self-Esteem
DAY WHAT I DID DURING WHAT POSITIVE QUALITIES
THAT DAY IT SHOWS ABOUT ME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

List of positive personal qualities: adaptable, adventurous, affable, affectionate, agreeable,


ambitious, amiable, amicable, amusing, appreciative, assertive, brave, bright, broadminded,
calm, capable, careful, caring, self-caring, charming, charismatic, communicative,
compassionate, self-compassionate, conscientious, considerate, consistent, convivial,
courageous, courteous, creative, decent, decisive, determined, diligent, diplomatic, discreet,
dynamic, easy-going, educated, efficient, egalitarian, emotional, energetic, enthusiastic,
experienced, exuberant, fair-minded, faithful, fearless, fit, frank, friendly, funny, generous,
gentle, good, good son/daughter/mother/father/wife/husband/partner/friend, gregarious, hard-
working, helpful, honest, honourable, humane, humorous, imaginative, impartial, independent,
intellectual, intelligent, intuitive, inventive, kind, self-kind, logical, loving, self-loving, loyal,
mature, modest, motivated, neat, nice, open-minded, optimistic, passionate, patient, perceptive,
persistent, pioneering, philosophical, placid, plucky, polite, powerful, practical, pro-active,
punctual, quick, quick-witted, quiet, rational, realistic, reliable, reserved, resilient, resourceful,
responsible, romantic, self-confident, self-disciplined, sensible, sensitive, serious, shows
initiative, shy, sincere, sociable, straightforward, strong, supportive, sympathetic, thoughtful,
tidy, tough, trustworthy, unassuming, unbiased, understanding, versatile, warm-hearted,
willing, wise, witty and many more!

JOANNA BIESZCZAD
6

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