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    Chinese 5 Spice Fried Rice

    Uploaded by

    aaryaadiana95
    This recipe provides a nutritional summary and instructions for making Chinese 5 Spice Fried Rice. The fried rice is gluten free, higher in fiber and lower in saturated fat and sodium. It serves 4 and each serving contains 148 calories, 27g of carbs, 4g of fat, 3.5g of fiber, 5g of protein and 282mg of sodium. The ingredients include brown rice, carrots, onion, fennel, radish, sugar snap peas, green onion, egg, soy sauce, rice vinegar, garlic, chili garlic paste and Chinese 5 spice powder. The directions explain how to sauté the vegetables, scramble the egg, then combine everything and cook further until the chard wilts and vegetables are tender

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Chinese 5 Spice Fried Rice

    Uploaded by

    aaryaadiana95
    4 views2 pages
    This recipe provides a nutritional summary and instructions for making Chinese 5 Spice Fried Rice. The fried rice is gluten free, higher in fiber and lower in saturated fat and sodium. It serves 4 and each serving contains 148 calories, 27g of carbs, 4g of fat, 3.5g of fiber, 5g of protein and 282mg of sodium. The ingredients include brown rice, carrots, onion, fennel, radish, sugar snap peas, green onion, egg, soy sauce, rice vinegar, garlic, chili garlic paste and Chinese 5 spice powder. The directions explain how to sauté the vegetables, scramble the egg, then combine everything and cook further until the chard wilts and vegetables are tender

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    chinese-5-spice-fried-rice

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    This recipe provides a nutritional summary and instructions for making Chinese 5 Spice Fried Rice. The fried rice is gluten free, higher in fiber and lower in saturated fat and sodium. It serves 4 and each serving contains 148 calories, 27g of carbs, 4g of fat, 3.5g of fiber, 5g of protein and 282mg of sodium. The ingredients include brown rice, carrots, onion, fennel, radish, sugar snap peas, green onion, egg, soy sauce, rice vinegar, garlic, chili garlic paste and Chinese 5 spice powder. The directions explain how to sauté the vegetables, scramble the egg, then combine everything and cook further until the chard wilts and vegetables are tender

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4 views2 pages

    Chinese 5 Spice Fried Rice

    Uploaded by

    aaryaadiana95
    This recipe provides a nutritional summary and instructions for making Chinese 5 Spice Fried Rice. The fried rice is gluten free, higher in fiber and lower in saturated fat and sodium. It serves 4 and each serving contains 148 calories, 27g of carbs, 4g of fat, 3.5g of fiber, 5g of protein and 282mg of sodium. The ingredients include brown rice, carrots, onion, fennel, radish, sugar snap peas, green onion, egg, soy sauce, rice vinegar, garlic, chili garlic paste and Chinese 5 spice powder. The directions explain how to sauté the vegetables, scramble the egg, then combine everything and cook further until the chard wilts and vegetables are tender

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    CHINESE 5 SPICE FRIED RICE Chinese 5 Spice Fried Rice

    Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
    Serves: 4 (Serving = 1 cup)

    Nutrition (per serving)


    Calories: 148 Total Carbohydrate: 27
    Total Fat: 4 g g
    Dietary Fiber: 3.5 g
    Saturated Fat: 0.5 g Total Sugars: 4 g
    Sodium: 282 mg Protein: 5 g

    Ingredients
    Rice and Veggies
    • 1 teaspoon sesame oil • 2 cups cooked brown rice
    • ½ cup diced carrots • 1 packed cup chopped Swiss chard
    • ½ cup diced yellow onion • ½ cup halved and sliced red radishes
    • ½ cup thinly sliced fennel bulb • ½ cup trimmed and diced sugar snap peas
    • 1 large egg, beaten • ½ cup sliced green onions
    Sauce
    • 1 Tablespoon lite soy sauce (use gluten free for • 1 teaspoon minced garlic
    GF version) • 1 teaspoon chili garlic paste
    • 1 Tablespoon rice wine vinegar • ¼ teaspoon Chinese 5 spice powder
    • ⅛ teaspoon salt

    Directions
    1. Heat sesame oil in large non-stick skillet over medium high heat. Add carrots, onions, and fennel and
    sauté for 5-10 minutes.
    2. Move vegetables to the edges of the skillet, leaving an open well in the middle. Pour beaten egg in
    center and stir to scramble. Once the egg is cooked, stir in the rice and remaining vegetables.
    3. In a small bowl, whisk sauce ingredients. Pour over skillet ingredients and stir to combine. Cook for
    an additional 3-4 minutes, until chard is wilted and veggies are tender.

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