S M T W T F S 30 DAYS OF

CONFIDENT WORTHY BEING BODY

LIFE STORY
HERO'S
WHAT
WOULDN'T
Journaling
SELF SELF PASSIONATE COMPASS JOURNEY
YOU BE
WELCOME TO THE HIGHEST
SELF JOURNALING
5 MOMENTS
SECRET
A LETTER
WTF FLIP THE
CHALLENGE! I’VE COMPILED
THAT SHAPED 5 FEARS FROM PERFECT DAY THE MOST POWERFUL
DREAM JOURNALING SCRIPT
YOU YOURSELF
JOURNAL PROMPTS INTO
ONE SIMPLE E-BOOK SO
BIGGEST YOU CAN REALLY CLEAR
GUILT ANGER VALUES BE PROUD GOALS OBSTACLES
DREAM AWAY YOUR SHADOW SELF
AND STEP INTO THE
EMOTIONAL LIBERATION
A YEAR FROM THAT YOU DESERVE. WITH A
STRESS PURPOSE BUCKET LIST MONEY DISCIPLINE SURRENDER
NOW COMMITMENT TO THESE 30
DAYS OF JOURNALING, YOU
WILL DISCOVER THE TOOLS
AS IF IT'S WITHIN YOU TO CREATE
GRATITUDE
BEEN DONE THE LIFE YOU REALLY
DESIRE!
 WRITE 10 ADJECTIVES TO DESCRIBE YOURSELF. WRITE

DAY 01 THE TOP 3 THINGS YOU ARE INSECURE ABOUT. ASK

YOURSELF WHY YOU FEEL INSECURE ABOUT THOSE
THINGS? DO YOU PERCEIVE CERTAIN THINGS ABOUT
YOURSELF AS “LESS THAN” OR INVALUABLE?
NOTES
 LIST ALL THE TRAITS OF THE “WORTHY AND

DAY 02 CONFIDENT” VERSION OF YOURSELF. START WITH

SINGLE WORDS THEN USE THOSE WORDS TO FILL IN
THE BLANK.
NOTES

MY WORTHY AND CONFIDENT SELF IS/DOES:

MY WORTHY AND CONFIDENT SELF IS/DOES:

MY WORTHY AND CONFIDENT SELF IS/DOES:

 WHAT THINGS DO I DO THAT
DAY 03 MAKE ME FEEL WORTHY?
NOTES
 BRING TO MIND ONE OF YOUR BEST MEMORIES. CLOSE

DAY 04 YOUR EYES AND THINK ABOUT HOW IT FEELS WHEN YOU
BRING THAT MEMORY TO MIND. WRITE ABOUT THE
SENSATIONS AND THE EXPERIENCE. NOW DO THE SAME
THING WITH A NEGATIVE MEMORY. DOES IT FEEL HEAVY
NOTES OR CONTRACTING WITHIN YOUR BODY? WRITE ABOUT THE
EXPERIENCE AND NOTICE THE CONTRAST. IS THERE AN
UNDERLYING OR CONTRASTING EMOTION THAT YOU
NOTICE IN THE EXPERIENCES?
 IF YOU WERE IN THE MIDDLE OF A STORY, MAYBE EVEN A

DAY 05 HERO'S JOURNEY, WOULD YOU BE IN THE BEGINNING,

MIDDLE, OR END? WHATEVER IT MAY BE, WRITE ABOUT
WHERE YOU ARE IN LIFE. WHAT IS YOUR LIFE STORY
THAT BROUGHT YOU TO THIS MOMENT?
NOTES
 CONTINUING ON YESTERDAY’S JOURNALING, TAKE LOOK

DAY 06 AT THE STORY YOU WROTE YESTERDAY. LOOK AT IT AS IF

IT WAS SOMEONE ELSE’S STORY. IF THAT PERSON WAS A
HERO IN A MOVIE, WHAT WOULD THEY DO NEXT? WRITE
ABOUT IT.
NOTES
 WHAT WOULD YOU NOT DO, IF YOU WEREN’T AFRAID?

DAY 07 ANOTHER WAY TO SAY THIS IS, WHAT BEHAVIORS

WOULD YOU LET GO OF IF YOU WEREN’T AFRAID?

NOTES
 WHAT 5 KEY MOMENTS (ACCOMPLISHMENTS OR FAILURES) IN YOUR

08
PAST HAVE SHAPED WHO YOU ARE TODAY? HOW DOES YOUR PAST
DAY MAKE YOU FEEL TODAY? NEGATIVE AND POSITIVE THINGS MAY
COME UP. WRITE THEM BOTH. HIGHLIGHT THE POSITIVE THINGS
ABOUT YOURSELF THAT YOU WANT TO HANG ON TO. UNDERLINE
THE THINGS THAT YOU WANT TO LET GO OF.
NOTES
 WHAT ARE YOUR 5 BIGGEST FEARS? IF YOU CAN’T THINK OF THEM OFF

09
THE TOP OF YOUR HEAD, BRING TO MIND THE “SCARIEST” MOMENTS OF
DAY YOUR LIFE? WHAT ARE SOME POSSIBLE WAYS THESE FEARS COULD BE
HOLDING YOU BACK? IF YOU TRIED TO OVERCOME THIS FEAR IN A
SMALL WAY TODAY OR TOMORROW, WHAT’S THE BEST THAT COULD
HAPPEN, AND WHAT’S THE WORST THAT COULD HAPPEN?
NOTES
 WHAT’S ONE GOAL OR DREAM THAT
DAY 10 YOU’VE NEVER SHARED WITH
ANYONE?
NOTES
 WRITE A LETTER TO YOURSELF FROM YOUR FUTURE

DAY 11 HIGHEST SELF HAVING OVERCOME YOUR CURRENT

FEARS AND HAVING ACHIEVED YOUR BIGGEST GOALS.

NOTES
 SPEND TODAY PRACTICING WTF JOURNALING. THIS MEANS WHENEVER

12
WORDS, THOUGHTS, OR FEELINGS COME UP THAT MAKE YOU THINK
DAY WTF?!, WRITE IT DOWN. AT THE END OF THE DAY, JOURNAL THROUGH
THOSE SPECIFIC SITUATIONS. START BY EXPLAINING WHAT HAPPENED
THAT MADE YOU FEEL A NEGATIVE THOUGHT/EMOTION. THEN ASK
YOURSELF, WHY? KEEPING ASKING WHY UNTIL YOU IDEALLY REACH A
NOTES SOURCE SELF LIMITING BELIEF OR PROGRAMMING SUCH AS, “I’M NOT
VALUABLE.”
 TAKE YOUR BELIEF OR PROGRAMMING FROM

DAY 13 YESTERDAY’S JOURNALING AND FLIP IT. INSTEAD OF

SAYING I CAN’T OR I’M NOT,” MAKE IT AN “I CAN” OR “I
AM” STATEMENT. WRITE YOUR I AM/I CAN STATEMENT AS
A SENTENCE 10 TIMES IN A ROW 3 TIMES TODAY.
NOTES
 WHAT’S YOUR PERFECT DAY? WHAT WOULD YOU DO? HOW

14
WOULD YOU SPEND EACH HOUR, EACH MINUTE? WHY
DAY WOULD YOU WANT TO DO THOSE THINGS? WHO IS THERE
WITH YOU? WHY DO YOU CHOOSE THEM? HOW WOULD
THAT DAY FEEL AND WHAT SORT OF THOUGHTS WOULD GO
NOTES
THROUGH YOUR HEAD IN A DAY LIKE THAT?
 IF YOU DIDN’T CARE WHAT PEOPLE
DAY 15 THOUGHT OF YOU (INCLUDING THOSE
CLOSE TO YOU) WHAT DREAM WOULD
NOTES
YOU PURSUE?
 WHAT GUILT DO YOU HOLD ON TO? WHO OR WHAT MAKES

16
YOU FEEL GUILTY? BE ATTENTIVE BECAUSE, FOR SOME, GUILT
DAY COMES OUT AS ANGER. HOW IS THIS HOLDING YOU BACK IN
LIFE? WHAT DESIRE DO YOU HAVE THAT YOU FEEL UNABLE
TO PURSUE OR HAVE? HOW CAN YOU PURSUE THIS DESIRE
NOTES
ANYWAY? WHAT BOUNDARY NEEDS TO BE COMMUNICATED?
 WHAT MAKES YOU ANGRY? WHAT
DAY 17 SITUATIONS AND PEOPLE MAKE YOU
FEEL THAT WAY AND WHY?
NOTES
 WHAT ARE YOUR CORE VALUES? (YOU MAY NEED TO SEARCH

18
A LIST OF CORE VALUES). VALUES ARE THINGS THAT YOU, OF
DAY COURSE, VALUE, BUT ALSO FULFILL YOU. ARE YOUR CURRENT
CORE VALUES EXTRINSIC OR OUTSIDE OF YOURSELF (SUCH AS
AFFIRMATION OR ACHIEVEMENT)? WHAT INTRINSIC CORE
NOTES
VALUES CAN YOU REPLACE YOUR EXTRINSIC VALUES WITH?
 WHAT ARE 3 THINGS YOU’VE DONE IN
DAY 19 YOUR LIFE WHERE YOU FELT PROUD OF
YOURSELF?
NOTES
 MAKE A LIST OF ALL THE THINGS YOU WANT TO

DAY 20 ACCOMPLISH IN THE NEXT 3-6 MONTHS. NEXT, RANK

THEM IN ORDER OF IMPORTANCE. WHEN YOU FIGURE
OUT YOUR TOP 3, GIVE YOURSELF A DEADLINE TO
ACCOMPLISH THEM BY.
NOTES
 WHAT’S THE BIGGEST OBSTACLE YOU’RE CURRENTLY

DAY 21 FACING IN YOUR LIFE? IT COULD BE AN EMOTION, A

RELATIONSHIP, A FINANCIAL SITUATION, AND MORE?
WHAT ARE THE 3 KEY WAYS YOU CAN OVERCOME THIS
OBSTACLE?
NOTES
 WHAT DO YOU WANT YOUR LIFE TO LOOK LIKE A YEAR FROM

22
NOW? WHAT CAREER DO YOU WANT TO PURSUE? HOW DO YOU
DAY WANT TO FEEL? WHAT DO YOU WANT TO SPEND YOUR DAYS
DOING? WHERE DO YOU WANT TO BE IN THE WORLD? A YEAR
FROM NOW, WHAT WILL YOU SAY YOUR GOALS ARE? HOW MUCH
MONEY DO YOU EARN? WHAT ACCOMPLISHMENTS HAVE BEEN
NOTES COMPLETED?
 WHAT ARE THE MOST COMMON THINGS THAT STRESS YOU OUT

23
IN A DAY? IS IT BEING LATE FOR SOMETHING? IS IT BEING
DAY AROUND CERTAIN PEOPLE? IS IT PRESSURE YOU PUT ON
YOURSELF AT WORK OR PRESSURE FROM OTHERS? WHY DO YOU
FEEL STRESSED BY THESE THINGS? WHAT POSITIVE THINGS CAN
YOU TELL YOURSELF TO NOT FEEL THIS WAY IN THOSE
NOTES SITUATIONS? HOW CAN YOU MODIFY YOUR ROUTINE TO REDUCE
YOUR STRESS?
 WHAT SKILLS ARE YOU GOOD AT THAT OTHER PEOPLE

DAY 24 AREN’T? ARE YOU PASSIONATE ABOUT ANY OF THOSE

SKILLS OR IS THERE A WAY YOU CAN INCORPORATE
THOSE PASSIONS INTO YOUR SKILLS? WHAT 5 THINGS
MAKE THE UNIQUE COMBINATION OF WHO YOU ARE?
NOTES
 WHAT BUCKET LIST EXPERIENCES DO YOU
DAY 25 WANT TO HAVE THAT AREN’T GOAL-ORIENTED?
WHICH ONE CAN YOU DO SOONEST? GO PLAN
THAT ONE.
NOTES
 HOW DO YOU FEEL ABOUT MONEY? WHAT DO YOU BELIEVE ABOUT

26
MONEY? IS IT SCARCE, OR EVIL, OR ABUNDANT? WHAT EMOTION
DAY COMES UP WHEN YOU THINK ABOUT MONEY? WHAT DOES MONEY
ALLOW YOU TO DO? WHAT DOES MONEY PRODUCE IN YOUR LIFE
THAT CREATES INTRINSIC FULFILLMENT? DOES THIS THING THAT
MONEY PROVIDES ALIGN WITH YOUR INTRINSIC CORE VALUES? IF
NOTES MONEY WASN’T AN OBJECT, WHAT YOU GO DO WITH YOUR LIFE
TODAY AND THIS YEAR?
 WHAT HEALTHY HABITS WOULD BE MOST BENEFICIAL FOR YOU?

27
THIS COULD BE SOMETHING LIKE LIMITING CAFFEINE OR ALCOHOL
DAY OR IT COULD BE SOMETHING LIKE MEDITATING FOR 10 MINUTES
EVERY DAY AT 5 PM NO MATTER WHAT. IT COULD EVEN BE A
MENTAL HABIT LIKE CATCHING YOUR NEGATIVE THOUGHT
PATTERNS AND LETTING THEM GO. WHICH ONE OF THESE HABITS
NOTES CAN YOU START INCORPORATING INTO YOUR DAYS NOW.
 CAN YOU THINK OF A TIME WHEN YOU OVERTHOUGHT YOUR

28
EMOTIONS AND IT LED TO MORE NEGATIVE EMOTIONS?
DAY MAYBE YOU NOTICED SOMETHING UPSET YOU BUT THINKING
ABOUT IT JUST MADE YOU MORE UPSET? PRACTICE NOTICING
AND SURRENDERING TODAY. AS EMOTIONS COME UP, GREAT!
NOTES
BUT BE SURE TO LET THEM GO AND SURRENDER.
 LIVE AS IF EVERYTHING YOU DESIRE HAS BEEN
DAY 29 DONE, ACCOMPLISHED, AND PRESENT IN YOUR LIFE.
WHAT WOULD YOU DO DIFFERENTLY TODAY?

NOTES
 LIST 30 THINGS YOU ARE GRATEFUL
DAY 30 FOR.

NOTES