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    Sleep and Dream Journal

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    This document is a sleep journal that instructs the user to track their sleep habits and dreams over multiple nights. It provides a chart to log the date, time going to bed and falling asleep, how tired they felt before bed, wake up time, how they felt about their sleep, total hours slept, and any dreams they can remember. The journal recommends keeping it by their bedside and filling it out in the mornings. Users are asked to complete at least 5 days' worth of entries to help with an essay.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Sleep and Dream Journal

    Uploaded by

    Unknown
    171 views1 page
    This document is a sleep journal that instructs the user to track their sleep habits and dreams over multiple nights. It provides a chart to log the date, time going to bed and falling asleep, how tired they felt before bed, wake up time, how they felt about their sleep, total hours slept, and any dreams they can remember. The journal recommends keeping it by their bedside and filling it out in the mornings. Users are asked to complete at least 5 days' worth of entries to help with an essay.

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    © © All Rights Reserved

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    This document is a sleep journal that instructs the user to track their sleep habits and dreams over multiple nights. It provides a chart to log the date, time going to bed and falling asleep, how tired they felt before bed, wake up time, how they felt about their sleep, total hours slept, and any dreams they can remember. The journal recommends keeping it by their bedside and filling it out in the mornings. Users are asked to complete at least 5 days' worth of entries to help with an essay.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    171 views1 page

    Sleep and Dream Journal

    Uploaded by

    Unknown
    This document is a sleep journal that instructs the user to track their sleep habits and dreams over multiple nights. It provides a chart to log the date, time going to bed and falling asleep, how tired they felt before bed, wake up time, how they felt about their sleep, total hours slept, and any dreams they can remember. The journal recommends keeping it by their bedside and filling it out in the mornings. Users are asked to complete at least 5 days' worth of entries to help with an essay.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Sleep Journal

    Track your sleep habits and dreams as best you can! I recommend printing this off and keeping this by your bedside, or reminding yourself to open it first
    thing in the morning. You are only REQUIRED to fill out 5 of the days in this chart, although completing all five (or more) will help with the essay.

    Date Time I went to How tired I Time I How I felt about Total My dream (try to remember people, places and happenings). If you can’t remember
    bed last night was and what woke up my sleep last night hours of details, write down words (i.e. running, farm).
    and time I fell I did before and how I felt sleep
    asleep going to bed when I woke up
    (refreshed,
    restless, etc.)

    Day 1

    Day 2

    Day 3

    Day 4

    Day 5

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