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The Russwole Program Vol2 Powerbuilding

The document is a training program called The Russwole Program Vol. 2 Powerbuilding. It consists of a 12-week workout split focused on both strength training and bodybuilding. The program provides detailed instructions for exercises, sets, reps, and rest periods for each day of the week over the 12-week period. The goal is to help trainees build both muscle mass and strength.

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Ayan Roy
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77 views69 pages

The Russwole Program Vol2 Powerbuilding

The document is a training program called The Russwole Program Vol. 2 Powerbuilding. It consists of a 12-week workout split focused on both strength training and bodybuilding. The program provides detailed instructions for exercises, sets, reps, and rest periods for each day of the week over the 12-week period. The goal is to help trainees build both muscle mass and strength.

Uploaded by

Ayan Roy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The Russwole Program Vol.2 Powerbuilding

Multimedia Arts (De La Salle-College of Saint Benilde)

Studocu is not sponsored or endorsed by any college or university


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