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    Brown Creative Company Profile Presentation

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    Zang Dela Cruz
    Physical Education 8 provides an overview of health-related and skill-related fitness components. It discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It also outlines the five skill-related components: speed, agility, power, reaction time, and balance/coordination. The document encourages developing these components through various exercises and highlights the benefits of being physically fit, such as improved health, self-esteem, and the ability to handle life's stresses.

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    Brown Creative Company Profile Presentation

    Uploaded by

    Zang Dela Cruz
    11 views29 pages
    Physical Education 8 provides an overview of health-related and skill-related fitness components. It discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It also outlines the five skill-related components: speed, agility, power, reaction time, and balance/coordination. The document encourages developing these components through various exercises and highlights the benefits of being physically fit, such as improved health, self-esteem, and the ability to handle life's stresses.

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    Physical Education 8 provides an overview of health-related and skill-related fitness components. It discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It also outlines the five skill-related components: speed, agility, power, reaction time, and balance/coordination. The document encourages developing these components through various exercises and highlights the benefits of being physically fit, such as improved health, self-esteem, and the ability to handle life's stresses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views29 pages

    Brown Creative Company Profile Presentation

    Uploaded by

    Zang Dela Cruz
    Physical Education 8 provides an overview of health-related and skill-related fitness components. It discusses the five components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It also outlines the five skill-related components: speed, agility, power, reaction time, and balance/coordination. The document encourages developing these components through various exercises and highlights the benefits of being physically fit, such as improved health, self-esteem, and the ability to handle life's stresses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 29

    Physical Education 8

    LESSON 1 : Health-
    Related Fitness
    What IS PHYSICAL EDUCATION?
    Physical EDUCATION

    Is instruction in physical
    exercise and games, specially
    in school.
    why do you think people ARE LESS
    PHYSICALLY ACTIVE NOWADAYS?
    WHAT ARE PERKS OF BEING
    PHYSICALLY FIT AND AND HEALTHY ?
    ACTIVITY 1: WHERE AM I ?
    Let’s play a brain teasing fun game called
    “WORD SCRAMBLE”. Find words from the
    jumbled letters that refer to components
    associated with Health-related Fitness.
    Write these words in your notebook
    BENEFITS OF BEING FIT & HEALTHY
    Helps you get through with the
    stresses and demands of life
    "Improves your self esteem
    Develops your confidence
    Clarifies your self concept which can
    only be realized as you get older
    Health-Related Skill-Related
    COMPONENTS COMPONENTS
    Exercises that are done with the Skill-related fitness is the capacity to
    intention of improving one's physical perform during games and sports. This
    health and maintaining a healthy level of physical fitness is needed to be
    lifestyle are included in the concept of able to perform the more technical
    health-related fitness. parts of a wide range of sports.
    five components of skill-
    Five components of health-related
    related components
    components
    agility,
    cardiovascular endurance,
    balance
    muscle strength,
    coordination
    muscular endurance,
    power
    flexibility
    body composition. reaction time
    speed.
    Health-Related COMPONENTS
    Cardiovascular
    Endurance
    Cardiovascular endurance is the ability of the
    lungs, heart, and blood vessels to deliver enough
    oxygen to the cells to meet the needs of long-
    term physical activity.

    Getting stronger in your heart and lungs can


    make it easier for you to carry out the tasks you
    need to do every day. Jogging, running, cycling,
    and swimming can enhance cardiovascular
    endurance.
    Muscular Strength
    Muscular strength is the capacity of the muscle
    to produce force during a relatively short period
    of time. Push-ups, sit-ups, lifting, squats, and
    lunges promote muscular strength.

    Muscular
    MuscularEndurance
    Endurance
    Muscular endurance is the highest amount of
    force that a muscle group is able to pull or push
    in a single contraction. Circuit training, and
    bodyweight exercises are all good ways to build
    muscle endurance.
    Flexibility
    Flexibility is the ability of a joint or group of joints to move
    through their full range of motion without pain or restriction.

    Even though flexibility varies a lot from person to person,


    everyone needs to stay within certain minimum ranges to keep
    their joints and bodies healthy.

    Squats, lunges, and stretching can enhance the body's flexibility.


    Body Composition
    Body composition is how much of your body is made up of fat,
    bone, and muscle. Body composition is a way for health
    professionals to figure out if a person is at a healthy weight for
    their body.

    Nutrition and exercise are critical for improving body


    composition. Burpees, pushups, squat jumps, lunges, and
    planking can improve body composition.
    SKILL-RELATED COMPONENTS DG

    SPEED AGILITY
    the ability of the body is the ability to move in a sudden
    to move fast from one change of direction and body
    point to another, in the position quickly.
    shortest possible time. Ex. Sudden change of direction
    during a Patintero game.
    SKILL-RELATED COMPONENTS DG

    POWER REACTION TIME


    Is the ability to exert a
    refers to the speed at which a
    maximal force in the shortest
    person's body responds to an
    time possible, as in
    external stimulus.
    accelerating, jumping, and
    throwing implements.
    SKILL-RELATED COMPONENTS DG

    BALANCE COORDINATION
    is the ability to maintain is the ability to use the senses
    equilibrium even when and body parts to perform tasks
    moving. smoothly, efficiently, and
    accurately

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